Absolutely diet books help you lose weight fast

In this paper, you recommend a recipe for rapid weight loss, help you lose weight successfully Oh, may wish to try this diet books

Day 1:

Xiyou half a breakfast, peanut butter Liangshao, a bread, a cup of coffee or tea.

Eat lunch mineral water tuna (fish not the kind of oil, Shuipai Springs, I eat is the taste of fresh flavor of the five licences) Banguan, a toast, a cup of coffee or tea.

Dinner cabbage trees to spend a half, two meat, lentils 10, 10 tablets of red grapes, an apple, vanilla ice cream cup, a cup of coffee or tea.

Day 2:

Breakfast half of the banana, a Zhu Dan, a bake bread, a cup of coffee or tea.

A cup of yogurt lunch, the two soda crackers, a cup of coffee or tea.

Dinner had two hot dogs, half of broccoli, red grapes Ten tablets, half of the banana, a cup of coffee or tea.

Day 3:

Apple a breakfast, a cheese, two soda crackers, a cup of coffee or tea.

Zhudan a lunch, a grilled bread, a cup of coffee or tea.

Dinner mineral water swallowing a can of tuna, 10 tablets of red grapes, spent most of cabbage trees, half of the bananas, vanilla ice cream Banbei, a cup of coffee or tea.

Note:

1, drink five cups of water daily, between meals and at noon, Linshui Qian, in addition to drinking water and not eating anything.

2, the Health and food can only Baizhu, salt and pepper seasoning, the other can not be used.

3, according to the order is not arbitrary or use other alternatives.

4, coffee and tea and milk are not sweetened.

5, a formula chemotherapy, can not be any changes.

Health Net diet tips: This method can be used for rapid weight loss in urgent need of a friend. The first of three consecutive days can reduce the burden of September, three days after the normal diet, but not excessive, such as the reduction may want to eat for three days, but must be separated for some time longer.

In principle, although the quick rapid weight loss, but lost most of the water, will soon rebound. Remember that the most effective method of weight loss is a scientific diet and exercise lose weight is reasonable.