Bitter gourd can lose weight? » What is the bitter gourd slimming method »

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Bitter gourd is indeed a good diet food. It was not love that smell, but it can indeed play a role in obesity.

Below to look at the net sometimes comment on how the bitter gourd diet:

1, bitter gourd is not able to lose weight, I think I have more right to speak, because I did not change any routines and eating habits of eating any diet drugs and weight loss campaign circumstances, the consumption of bitter gourd week by the five jin.

2, I use the slimming effect of bitter gourd very rough, oh, just two weeks to see the effect of

Balsam pear following the correct method of consumption.

1, bitter gourd to be eaten raw.
2, can not Paoshui, Paoshui will bitter gourd, the effective loss of material.
3, the day of not less than two bitter gourd not more than four bitter gourd.
4, do not add seasonings, condiments inside the spicy oily substances will reduce the rate of weight loss.
5, the proposed half-hour fasting in consumption.
6, Quzi, but never peeled.
7, bitter gourd and green bitter gourd not effective, but also very expensive, there is no need to buy, although it does not suffer. Yellowing of the bitter gourd do not want to eat.

Must pay attention to the use of bitter melon in the diet, must pay attention to the above diet points Oh, otherwise you will lose weight effects of a very great impact.