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Introduction: really determined to lose weight the right » Lose weight in the process, "diet" and "movement" has always been a part of the two complement each other, one can not do. At the beginning of trying to lose weight below the movement slimming method, please note the following five taboo.
1, do not tell anyone I was weight loss;
2, thin the shorter the time the better, but also reduce the weight of the better!
3, stomach desperately hungry to put up with ah!
4, torture your body it until you exhausted, 2000;
5, the Chibing things and sweet things!
1. Daozhao walk thin Law
As long as your efforts to do so, there will be results. I still feel sorry about is that the effectiveness of the time that I have just given up on. In that period of high school and university days, I will use the morning and evening of leisure time to the nearest Soongsil University football field in this way on a half-hour. Although I could not do it very regularly
, but the number of lost or down. This approach not only have the effect of weight loss, but also can promote blood circulation, I do not know, I do not angle between the hump-back position has been corrected it. Manual has been significantly enhanced, attention has focused more than ever before. But to see a recent research report after that, using this method also has many errors. It is said that Daozhe walk would load the movement of the knee increased, it is easy on the joints caused by injury. So the exercise should not be too long time, to 120 steps per minute rate of about 15 minutes on it. Has just begun to do a bit of time may not adapting and will be tired, but as long as unremittingly do so naturally suited to. "Details
point: not only thin but also corrected the figure of non-performing. To exercise the appropriate time, but must be hard to do so.
Second, Walking thin Law
Zuoshang 12 days will be able to cut 1 ~ 2kg weight. If you just aim to do is take a walk, it is easy because that would be boring and give up halfway. If you like me like shopping, then you can go to the East or West door to door to the market to check the market and see what kind of clothes. This will not be boring boring, while maintaining the purpose of the walk thin. Initially, the body might feel tired, but there will be swelling of the phenomenon, but after no physical enhance the fine. Arms and legs of the greater rate of movement, weight loss results will be better, but do not own too reluctantly.
Point: there are results. Even a walk when the stomach feel thirsty or hungry, and there is absolutely can not Town Hebing drink or eat snacks.
Editor: Experience Walking slimming method
Third, dumbbell thin Law
Ease of use of an equipment. Dumbbell in their hands to sit down and do Fushen the upper forward movement. Every night I had done about 30 times, the results by a lot of weight. For those who lack muscle, emerge stubborn curves were also able to play a role in increasing the volume of muscle. Can not only thin, but also to an aerobics exercise the muscles. In particular, to those upper body fat and more people are very effective.
point: not only reduce weight, but also played the role of Shoufu. The key is continuously adhere to the daily practice. Especially for those of the upper obese people very effective.
[1] action: separate standing legs, knees bent. Leaning forward to the chest, back and always maintain Tingzhi. Dumbbell with both hands to bring the two sides level, felt the muscles in his back forced. Repeat this movement 20 times in Group 2.
Action [2]: Binglong standing legs, placed his hands behind cross, can also open to the horizontal direction. The front and then dumped back, this exercise three groups of 20
Action [3]: This position demands immediate steps back of the stool to protect the lower back]. Two-handed grip of a dumbbell, palm forward, joint rushed. Dumbbell to the hand extended on both sides of the chest, higher than the physical. To direct attention to the wrist, and has been hand-line. Just below the elbow to step stool.
Dumbbell vertically extended upward,两臂fully extended, with the wrist, and Liang Zhou Liang Jian has been a line. 2, hold dumbbells when breath, raised after a few click, adhere to and then a few Sixia, dumbbell back down in situ, suction. This action group repeated 10 times.
Xiaobian Recommended: dumbbell-wide strategy for fitness
40, running thin Law
And the University of Reading in the Master of the time, every morning and evening I will Soongsil University, to run around the playground and a half hours. Although down by the weight, but not many in the reduction. Adhere to a month after it was boring and discards. Heard the last being a running blowing hot air. Whether as sports professionals, or on thin, the position of fitness, I feel some anxiety. If running for fitness is right, but in order to thin the long run there is a problem. Do not blindly to run. After all, people are not toys puppet.
point: aerobic exercise is a very intense campaign. A short period of time can be received very good results, but often over-the Games have many side effects. For example, the various organs of the body will bring about dramatic burden, and so on.
Editor Note: I think, is running a relatively painful way, but to the great weight loss plan, compared to Chijianfeiyao, this means more health and sweat, the skin will also benefit.
Recommended: aerobic weight loss is very simple.
5, rope skipping thin Law
Although the effect can be a thin, but very easy on the joints caused by injury, but there will be serious repercussions in the phenomenon. University, about two month's time I have to do daily average of 3,000 times the rope skipping. 2 months on lost about 5kg. But later because of joint pain did not continue to do so. Not long after after the weight has started to rebound quickly. Tiaowan rope skipping each leg will be swollen up. Often sore leg, but the beginning of Biancu. On the other hand, has lost face and chest down. Remember that due to become too瘦小chest, let me also distressed a long period of time.
point: While there will be obtained, but lost a lot. Can reduce body weight, but improper methods will be detrimental to the joint.
Editorial Note: rope skipping is a very flexible campaign, it applies to any person, any season, any place, everyone has a favorite sport, at home and abroad, many fitness experts in recent years particularly respected rope skipping movement.
Development: autumn and winter and more rope skipping, a good shake to build
6. Sphincter contraction of thin Law
Notable results! It and yoga, I have been in use is a way. Forced to shrink near the anal sphincter, and the number of times to do more results will be better. This can help intestinal contraction, it can function to promote digestion and excretion. Digestion and excretion function well, naturally not the fat. Facial skin will become more flexible. If the day to get up the morning after the discovery Lianzhong very powerful, whether in the bus or in any other place, I will keep sphincter contraction. When I walked into the classroom, there will be many students said to me: "Your face looks a more rounded." Xingnao refreshing it is not only the effectiveness, but also to prevent hemorrhoids, the treatment of diseases of women is also Helpful. Very suitable for those faces and legs and other parts of the body often swelling of gastrointestinal function or bad people do. But the people suffering from severe constipation can not use this method.
point: the human body can help the internal circulation and excretion, the effect of excellence! them in their daily life is also very easy to do. But this is also a meditation method.
7, thin fingers of
Good effect. Do not place a time limit, and very easy to grasp. The specific method is the palms facing up, holding hands like a small balloon with water continuing to wiggle the same five-finger joints. Even the so-called Ten heart and will do so at least indirectly, the various organs of the body play a stimulating role. Using this method can not only lose weight, but also to promote blood circulation, the more refreshing Xingnao role. Strongly recommended to those of a cold winter or on the hands and feet due to poor circulation in the swelling and often people. Seemingly simple, but only made only after personally know that their role is very stimulating. To achieve the general palm fever so far. Day as long as it is free time to do it.
point: to stimulate Wuzangliufu to promote blood circulation, which can play a downsizing effect.
Appendix: [the other way - thin
Law of thin air balloon
Failed. Only a day because of dizziness up, the more difficult and give up. After practicing yoga, I recall that the new method to understand that, when blown balloon used by breathing in Zhuoqi has ruled out the role. But this has nothing to reduce weight. If you want to lose weight, do abdominal breathing will have better results. Do abdominal breathing can not only lose weight, but also healthy.
point: In addition to the phenomenon will appear dizziness, weight is still no change. Instead of blowing balloons, than learning abdominal breathing.
The image of thin Law
It is the general relaxation of the state, their longing for a long time to the specific shape and the image of their own deeply into the brain to a method. We must keep their own imagination and very beautiful, but also convinced of this point. In studying the floor exercise that period of time, I have been outlined in the minds of his work and life of longing, there is a beautiful body of its own, and one I will have time to do exercises image (image training). Effect is indeed very good, and this thin and yoga complement each other.
point: While no direct role in obesity, but can continue to encourage you to adhere to lose weight, and ultimately will let you lose weight successfully. We must believe in themselves! Believe that the extent determined by the degree of change.
Music thin Law
Effective. Music thin common law mainly classical music or traditional folk songs based on, but I use the meditation music. With the emotional stability, physical and psychological pressure will gradually be eliminated, but also reduce the appetite. Since then not a Puyinpusi.
point: meditation music or sound natural, traditional folk music has a modest appetite, help the effectiveness of qi and blood circulation. At the same time also shows the effectiveness of their diet is.
Law dressing thin
Alone did not dress because of a no effect, so I am still outside several sets of clothes to do after the campaign. However, apart from a lot of sweat flow, did not make their own Shouxia Lai. It will hurt the skin, the people have a quick collapse.
point: Kongyou a tempting theory, in fact, only a failure. Will only give your skin will bring more damage.
Conclusion: These methods, and perhaps some of you have personally tried others may be interested try, but the effect is reported to suspect others may never do not know. Lose weight, you have is the need for exchanges.
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