Healthy diet of coffee slimming method

Healthy diet of coffee slimming method

Slimming effect arguments: the caffeine in coffee is to promote the role of fat decomposition, will be released in the blood fat, drinking coffee 30-40 minutes later, the fatty acid concentrations in the blood become high, then regular exercise can be fatty acids Into heat and effective means fat burning, will be able to master a diet of thin.

Wen ─ ─ let themselves steeped in the coffee-rich,

According to the research, the smell of coffee make people feel stability, and improve the sensitivity of facial features, a cup of coffee at work can improve work efficiency.

Commodities ─ ─ help digestion after meals, and promote fat-burning

When the proposed work: After dinner 30 minutes to one hour, a cup of strong black coffee (not sweetened, milk)

Reason: caffeine helps digestion after meals, and promote fat-burning

When the proposed work: may wish to a cup of black coffee, with walking.

To remind the other: four cups a day generally is the ideal weight loss volume, but NOTE: excessive will affect the health and sleep.