Autumn diet books to help you lose weight successfully

The hot summer has gone fast, to have to fall, you fall into one or the appetite, and always want to eat, "and compensation for the loss of bitter summer.

Some people tend to have a meeting, making the summer weight loss results have been in vain. So how to fall before they can eat it, we introduce you to: autumn diet books to help you lose weight successfully

First of all, attention should be paid to paste the autumn of fat in the acid-base balance. Normal blood PH value of a weak alkaline, under normal circumstances, the human body can automatically adjust and acid-base balance in the relationship. However, if Taiyudarou acid and other food to eat more, exceeding the tolerance level of the body, the acid in the blood can be offset, easy to suffer from high blood pressure, high blood lipid, gout, fatty liver, and so on. So, busy with the "paste autumn fat", we should not forget to eat more seasonal vegetables, fruits and tea, soy products, almonds, chestnuts, and other basic food to the body and in excess of acidic substances.

Second, the appropriate "paste autumn fat" really help to restore physical strength, but eating more and moving less, it is very easy to settle "the blessing." Most people from the daily diet of adequate nutrition, do not have to deliberately Jinbu. Moreover, Chinese medicine, Liqiu after the health-Yin is a good season, high-fat is not conducive to health; But bean sprouts, spinach, carrots, celery, Chinese cabbage, lettuce and other vegetables, nutrient-rich fat people is not easy, can fall more Eat that.

Third, as gradually the cooler weather, people tend to be different degrees of dry sense, it should be eating health-Yin, moisture succulent food, eat spicy, fried food. Autumn should eat a Runfei health-food role, such as lilies, lotus seeds, almonds, and so on. Almond is China's traditional Runfei food, according to the theory of Chinese medicine, "Wei Ku of almonds, Chea Sim, Rupi, lung, colon through. Xin, San God, the plight of gas, while catharsis Yang Yan of China, Wen was declared Lag To smear. "According to ancient Chinese literature," properties "records, the almonds can" rule for acute cardiac pain, with the exception of confidantes Fanmen, treatment and Pulmonary Qi cough, asthma, promote, aspartic fry into the heart of China, casein Zuotang custody Run声气" . Documents that the amygdala not only can cure heart disease, the vocal cords, throat also have health benefits, but also alleviate symptoms of cough.

Guanzhuziji mouth, eat some food to lose weight, maintain a good body very easily, oh.