Healthy weight loss of cucumber slimming

Healthy weight loss diet of cucumber

Cucumber, formerly known as cucumber, originating in India, the Western Han Dynasty, Zhang Qian mission to the Western Regions in China before its introduction. Meat Cuinen, Zhiduo and Wei Gan, a special aromatic considered to be "slim down once again to share beauty", has long been favored by people. The modern pharmacological analysis of the view that: cucumber into 98 percent moisture content, and contains vitamin B carotene, and a small amount of carbohydrates, protein, calcium, phosphorus, iron and other nutrients necessary for the human body.

Cucumber contains a result of "alcohol acid," the material, it has inhibited the sugar into fat, therefore, that eat a diet of a cucumber. If cucumber juice to clean the skin and protect the skin, or broken up the cucumber to stretch wrinkles, is valid. If the sun and cause skin black, rough, with slices of cucumber Rang hand the affected area, two or three times a day, there are good results, as contained in the cucumber cucumber oil absorption of ultraviolet a good role. Cucumber also contains a cucurbitacin, the substance has anti-tumor effects.

In addition, eat cucumber can accelerate intestinal material excretion of corruption, also reduce the cholesterol in the blood, so to suffer from obesity, arteriosclerosis and clever steroids and patients, have benefits. Although the cucumber for Caishu fruit consumption, but the content of the vitamin and nutrient content less, should not be a separate food, preferably with other vegetables and fruits to eat, the body can absorb the nutrition claim.

Cucumber eggs on the diet:
The most important thing is the first week, you can only eat boiled eggs and cucumber, you can eat enough, but do not hold out! In this week you will significantly decrease the weight, the general will decline more than 10 catties. If you are not so very thin. But you will feel no effort, dizziness all day, it is proposed the holiday in the implementation of this approach. But my roommate also tried, he did not feel any discomfort, but also sports one hour per day.

From the second week, you can eat some of the meat steamed or boiled vegetables there, but do not put oil. 16:00, the only eating eggs and cucumber. Can drink soy milk and milk, recommended the morning to drink, you can eat some fruit, bananas go!

If you Xiangshou faster, it is eating eggs and cucumber.
The weight loss methods, thin very quickly, we must adhere to some time to bear fruit! ! And the effect of consolidating down easy! !
If you have a bad stomach, please do not try! !
In the process of weight loss may be bm, proposals to promote intestines wiggle drank tea.
If we can do the campaign, the effect will be even better! ! !
After the end of weight loss can not be immediately resume eating, it is necessary to gradually increase! ! ! I believe that a month later, you have the stomach very small, and you just want to eat a little bit will be enough! ! !