Campaign slimming method chapter 2 - dancing blanket

Campaign slimming method chapter 2 - dancing blanket

1. Blanket dance will be open, flat on the ground.

2. Blankets will be dancing to USP jack on the computer, then use the blanket dance show on CD-ROM drive, according to their own situation choose a suitable degree of difficulty, as well as favorite music, you can follow the onscreen "from top to bottom about" various The key to beating mobile!

3. I can jump more comfortable joyful! Moreover, this exercise does not jump on the half hour! Coupled with input costs, space requirements do not, in fact, this is a very cost-effective!

Venue requirements: one square meters in front of the computer room would be enough!

The amount of investment: ￥ 120, a good deal!

Sports performance: jump to 10 minutes will be sweating, with the amount of exercise probably Cycling almost! (PS: Cycling one hour down to 180 kilocalories consumption, equivalent to two rice, oh.) Therefore, persist in using the blanket dance movement, it is also a very substantial amount of exercise?

Overall rating: as long as the home computer and spent more than 100 dance pieces to buy a blanket on the campaign, more than to the gym to save money; can exercise, very convenient; edge can also listen to their favorite music movement, very happy; No small amount of exercise, can lose weight! In short, I was like, the time will jump the jump!

Expert Comments: experts interviewed: Huang Guangmin, the State Sports General Administration of Sports Medicine Institute, sports director of the hospital doctors

Blanket dance is a good aerobic exercise, because it is indoors, not weather, time constraints and love of computer games are more suitable for training. With a blanket dance movement, the most important thing is to choose the right rhythm, in general, blanket used to dance movement, heart rate control in the 100 to 120 times / minute more appropriate. Blanket dance movement should at least half an hour to reach training effect, if you want to pass this campaign to lose weight, you need sports more than 45 minutes. Dance blanket than running to bring greater interest, it allows you to meet music movement, to achieve the purpose of mind to relax, to release pressure.

Need to note that the campaign needs a window ventilation, maintain good indoor air. Not suitable for people with bone and joint disease, high blood pressure, as well as people suffering from chronic diseases.