slimming campaign - one of the articles Hula laps

slimming campaign - one of the articles Hula laps

As a thin waist movement essential goods Hula Quan, can also be transformed into multi-function diet weapons. Here are a set of the 30 to 40 minutes on the Hula Quan new methods, we will let you the "circle" the skinny. Fitness coach the only request to you is: Use a 3-pound according to the Hula Quan do. Of course, you can also use the weight of an ordinary Hula Quan, but not slimming effect of the hand.

Play:
1. Doing three-minute warm-up exercise.

2. Hula Quan on the buttocks to 3-5 minutes.

3. Shoulder Width feet in the distance standing, toes slightly to the left. Hula Quan Li up on the left side of his left hand Zhualao Hula Quan at the top. You raise your right leg extended the right (and buttocks with a high or high as possible) at the same time, rolling Hula Quan left the body, extended his right arm over the head. Each side of the body to repeat 12 times.

4. Hula Quan on the buttocks to 3-5 minutes.

5. Shoulder Width feet to the distance standing at the front of the toes, hands like grip on the steering wheel as holding the body in front of Hula Quan. You raise your left leg Shendao the left, while the "wheel" to his left side, repeated twice. Then right leg also made two moves above, this counted as a full completion of the action. The entire action repeat 12 times.

6. Hula Quan on the buttocks to 3-5 minutes.

7. Shoulder Width feet in the distance standing at the front of the toes, hands like grip on the steering wheel as holding the body in front of Hula Quan. The body slightly to the left, stretching his right arm to his right hand to touch the left side of Hula Quan, Taitui to touch the right toe Hula Quan also to the left. For Health to do a side of the body, such as completion of a complete action. The entire action repeat 12 times.

8. Hula Quan on the buttocks to 3-5 minutes.

9. Facing the supine on the ground, legs and the elevation to the ground at a 90 degree angle. Hula Quan Tingzaikongzhong take up with his left hand, his legs gently on the end of Hula Quan (thigh with the ground to maintain vertical). On the bottom right hand to his head, slightly raised his scapula (lower back can not move), then the thigh on the low to the ground several inches, the final slowly return to starting position. Repeat 12 times, for the side again.

10. Move about three minutes to relax the body. (Do not forget to do stretching movements)