Rope Skipping the effects of weight loss

In this paper, to introduce the relevant rope skipping the effects of the obesity problem.

Rope Skipping the slimming effect of good, in addition to fully exercise to lower extremities, but also can be very good arm and shoulder exercises, is a simple but can coordinate body movement.

A person weighing 60 kg of rope skipping for 10 minutes can burn about 120 kilocalories of heat, is a high energy-consuming campaign scope. And rope skipping for the venue, equipment requirements are not high, easy to adhere to.

However, rope skipping the high base of body weight, easy on the joints caused by sports injuries in his leg, is not recommended. We propose to meet some low-impact aerobic exercise, while the master rope skipping action essentials. In this way, slimming effect will adhere to the Rope Skipping better.

Rope Skipping diet must pay attention to movements essentials, uphold for a long time before more effective. Recommended reading: Rope Skipping the three major advantages of slimming and Attention