Healthy slimming of eggs of cucumber slimming

Healthy diet of eggs diet of cucumber

Cucumber is also circulated a long time the eggs lose weight one way, a friend of mine summed up the use this method to achieve the fastest slimming effect of the specific plan, but she has been smooth in a week lost 10 kilograms oh.

Reminder: The most important thing is the first week, you can only eat boiled eggs and cucumber, you can eat enough, but do not hold out!

The first week of cucumber eggs specific eating plan

A morning eggs (eggs can Chicha Oh), a cucumber

At noon a eggs (eggs can Chicha Oh), a cucumber Liangcai

At a cucumber, two or a cucumber Liangcai

The second week can eat other things the

From the second week, you can eat some of the meat steamed or boiled vegetables there, but do not put oil. 16:00, the only eating eggs and cucumber.

Oil-free vegetable soup production - a lot of these nutritional components of vegetable soup wanted to see the drooling, slimming effects, such as what is.

Can drink soy milk and milk, recommended the morning to drink, you can also eat some fruits, except banana!
Related reading: a soy milk anywhere on the 1st Shouxia Lai fresh milk to drink out of thin men and women

Campaign to support better lines

If we can do the campaign, the effect will be even better!

1, a two-back straight posture, and simultaneously hold tiptoe, to the physical direction Layin.
2, kicked to the medial knee bending, hand-hold another foot of the toe, slowly towards the direction of Rafah on the body. Attention to the knee can not bend.
3, two-open after the opening, about shoulder width, and then slowly squat, stretching as far as possible Houjiao calf muscle.

After the end of weight loss can not be immediately resume eating, it is necessary to gradually increase! After a month, you have the stomach very small, and you just want to eat a little bit will be enough.

Slimming summary

I was successful, a week lost 10 kilograms, from 128 to 108 thin, no rebound in the year, this method every day for at least a thin Jinban, because no sugar cucumber, cucumber can also absorb heat, but good Difficult to adhere to, oh, to eat you Xiangtu later, efforts to bar, and sisters, for tomorrow it can wear pretty clothes and body fit and fighting for!