Now: post-natal health to lose weight.
Successfully gave birth to another baby Mummy is the joy of thing, apart from the busy start to take care of the baby, the mother who are most concerned about is whether or not to resume body. However, to remain in the body get rid of a few kilograms of meat, and to allow up to be a big return to the abdomen and pelvis is tight, to have available methods, the methods, effective and lasting results, refer to the methods of this article, Mummy Symmetry can be more moving than the pre-Oh!
Postpartum weight loss is the golden period of six months
Taiwan Adventist Hospital obstetrics and gynecology at the same time women's weight loss clinic of a doctor in charge of affairs, said Zhou Hui, after the first day or the next day, Mommy will be able to get out of bed to walk, and more blood loss, low blood pressure and the section of the Mummy, About the second or third day out of bed and move around better. He said that walking can help blood circulation, lying in bed too long is likely to have back pain. When done on children, will be able to conduct further physical exercise.
Zhou Hui-cheng points out that Mummy should be to establish the concept of weight management, that is, when pregnant uptake of the proper nutrition, avoiding too much increase in weight, post-production, through diet and exercise adjustments of the two pipelines, off to a healthy body weight And even further build the sculpture. As for whether there is a golden age to lose weight? Zhou Hui said the government, according to the statistics of the 10-year follow-up abroad, the report pointed out that six months after giving birth is the mother of gold to lose weight, because during this period Mummy's metabolic rate is still high, and life has not been used to shape, so the effect of weight loss It would be better, but not six months after giving birth weight of the finished Mummy do not have to worry about, even more than this time, as long as the nutritional intake of skills to master, and moderate exercise, still be able to return to the original size.
Moderate exercise helps the body back
Zhou Hui said that political, Mommy's body in order to meet the production and arduous task, the whole body and pelvic joints loose change in the production, muscle and ligament strain will be, will open the vagina to the width of 7-10 cm (as the fetus There are different size), so even if there is no need to lose weight of the Mummy, should also be appropriate to carry out post-campaign to help the Mummy pelvis, vagina back to normal.
Yun Mami then how to lose weight? And then go on a diet is hard to exercise it? Taiwan Adventist Hospital dietitian Zi Lin said that diet could reduce the body's metabolic rate, but in the end the loss of muscle, rather than less fat, and physical strength will be diminished, so the minimum daily calorie intake not more than 1200 cards, breast-feeding Mom must be coupled with the 500 cards a week in order to lose weight from 0.5 to 1 kg better, so that subtracted a short period of time, although not a lot of weight, but less overall weight but a larger, complex and difficult to fat.
But 1,200 calories a day is the minimum threshold of the human body if there is no limit to the uptake, there will be life-threatening! Government doctors said Zhou Hui, Mummy, as should their activities, daily intake of about 2000-2300 calories (breast-feeding mothers need an additional 500 card [l1] [l2]), at the same time weekly sports 2-3 days Each campaign to maintain the 30-45 minutes, will be the best weight loss.
To lose weight is to adjust the way of life
Mommy said that a lot of [l3], after not only take care of their children, often have to go to work during the day, there is no extra time and effort to do sports, family and the cause of two busy, it can not eat anything. In response, government doctors said Zhou Hui, an effective way to lose weight is to change the way of life, that is to change habits, eat less hyperactivity to achieve the purpose of these methods is not difficult, including the reduction of public transportation or bicycle ride, drive time , Walking, climbing stairs to and from work, and so on. At the same time, the daily movement of the time do not have to take a half-hour a day to build up to half an hour, there is still movement. Only in this way also, the implementation of the success rate was high.
This is the post-natal health to lose weight.
现在介绍：产后健康减肥的方法。
顺利地生下宝宝是令妈咪再喜悦不过的事，除了开始忙于照顾宝宝，妈咪们最关心的就是身材是否恢复。不过，要甩掉留在身上的几公斤肉，且让被撑大的腹部与骨盆回复紧实状态，可得要有方法，方法对了，事半功倍，且效果持久，参考本文的方法，妈咪可以比产前更匀称动人喔！
产后六个月是减肥黄金期
台安医院妇产科同时也是妇女减重门诊的负责医师周辉政表示，生产后的第一天或是第二天，妈咪就可以先下床走路，而失血较多、血压低以及剖腹产的妈咪，大约是第二或第三天下床走动较佳。他表示，走路可以帮助血液循环，若躺在床上过久容易有腰酸背痛现象。等到做完月子后，就可以进行更进一步的体能运动。
周辉政指出，妈咪应该要建立体重管理的概念，也就是在怀孕时适当地摄取营养，避免增加太多体重，生产后，则透过饮食调整与运动两个管道，健康地甩掉身上的赘肉，甚至进一步雕塑身材。至于是否有减肥黄金期？周辉政表示，根据国外追踪十年的统计报告指出，产后的六个月是妈咪减肥的黄金期，因为这段期间妈咪的新陈代谢率仍高，而生活习惯也尚未定型，因此减肥的效果会较好，不过，未能在产后六个月瘦身完毕的妈咪也不必担心，即便超过这个时间，只要掌握摄取营养的技巧，并适度运动，照样能够回复原有身材。
适度运动有助身体回复
周辉政说，妈咪的身体为了迎接生产这个艰巨的任务，骨盆与全身的关节都会变松，在生产时，肌肉与韧带都会拉伤，阴道也会张开到7-10公分的宽度(视胎儿大小而有不同)，因此即便是没有减肥需求的妈咪，也应该适度地进行产后运动，帮助妈咪的骨盆、阴道回复正常。
那么孕妈咪要如何减肥？是节食然后再拼命地运动吗？台安医院营养师林佳姿表示，节食会使身体的新陈代谢率降低，到最后反而流失肌肉，而不是减去脂肪，而且体力也会因此下降，所以每天摄取的热量最低不可超过1200卡，哺乳的妈妈必须再加上500卡，一周以减重0.5至1公斤为佳，如此一来，虽然不是短时间减去很多重量，但减去的总体体重反而较大，而且不易复胖。
不过一天1200的热量是最低门槛，人体如果没有摄取到这个限度，会有生命危险！周辉政医师表示，妈咪仍应视自己的活动量，每天摄取约2000-2300卡热量(喂母乳的妈妈则需再增加500卡[l1][l2])，同时每周运动2至3天，每次运动维持30到45分钟，才会有最好的减肥效果。
减肥是生活方式的调整
不少妈咪表示[l3]，生产后不仅要照顾小孩，经常白天也要上班，实在没有多余的时间与心力做运动，而且家庭事业两头忙，根本没办法少吃东西。对此，周辉政医师表示，有效的减肥方式是改变生活方式，也就是改变生活习惯，去达到多动少吃的目的，这些方法并不困难，包括减少搭大众运输或是骑车、开车的时间，多走路、爬楼梯上下班等。同时，每天运动的时间不一定要一次抽出半小时，一天能够累积到半小时，照样有运动的效果。也唯有如此，执行的成功率才高。
这是产后健康减肥的方法。
2008-09-28
The health of the relationship between lose weight and cancer
Now describe the relationship between diet and cancer. Research shows that the weight of several specific cancers and the probability of the occurrence of a significant correlation.
International Council for Research on Cancer (IARC) has announced that obesity was confirmed following the cancer-causing factors in cancer, including colon cancer, breast cancer (in the late menopause), endometrial cancer, kidney cancer and esophageal cancer. Overweight and with the gallbladder, pancreatic and ovarian cancer are also related, despite the relative lack of such evidence. With weight gain related to thyroid cancer.
The IARC report of the expert pointed out that overweight and lack of exercise is 25-33% of cancer cases mentioned above the main causes behind.
In 2002, the United States, about 41,000 cases of cancer attributable to the new fat obesity. This figure represents 3.2 percent of all new cases of cancer. At the same time, it is estimated that cancer deaths, 14% of men and 20% of women are overweight causes behind.
Healthy habits to reduce the risk of
On weight and cancer, the incidence of cancer prevention is the key. U.S. National Cancer Institute declared that an adult be able to gain weight to avoid many of the lower probability of the occurrence of cancer. Institute of recommendations from a young age in developing a healthy diet and physical activity habits in order to avoid overweight and obesity. For those who have been overweight and obesity, first proposed in order to avoid additional weight gain for the first goal, followed by the adoption of a comprehensive diet and exercise restrictions on the way to less body weight.
Regular exercise to reduce the risk of certain kinds of cancer, plays a particularly important role. Exercise can be effective in preventing colon cancer, which is training the best anti-cancer evidence. Similarly, a growing body of evidence to support the exercise can prevent breast cancer. In addition, there are several ongoing studies, they tried to reveal the movement to reduce the risk of other cancers occur.
Following the recommendation of several nutrition strategy for reducing the occurrence of many cancer risk:
To maintain the caloric intake to prevent weight gain
Catering to the rich fruits and vegetables
Full-grain-eating
A day of drinking alcohol less than 2 cups
Eat a day of moderate-salted food, bacon and red meat
To avoid excessive ingestion of food and hot drinks
These are some of the relationship between diet and cancer, so great importance to the health of friends to lose weight.
健康减肥与癌症的关系
现在介绍减肥与癌症的关系。研究表明，体重和几种特定癌症的发生几率有着明显的相关性。
国际癌症研究局（IARC）已经宣布，肥胖被证实为以下几种癌症的致癌因素，它们包括结肠癌、乳腺癌（绝经后期）、子宫内膜癌、肾癌和食道癌。而体重过重跟胆囊癌、卵巢癌和胰腺癌也有关系，尽管此类证据相对欠缺。体重增加跟甲状腺癌有关系。
IARC的专家报告指出，超重和运动不足是25-33%前述癌症病例背后的主要成因。
2002年，美国约有41,000例新发癌症可归因于肥胖。这个数字代表了3.2%的全部癌症新发病例。 同时，据估计，癌症死亡病例中，14%男性和20%女性其背后成因是超重。
健康习惯降低风险
谈到体重和癌症，预防癌症的发生是关键。美国国家癌症研究所宣称，成年后避免长胖能够降低许多癌症的发生几率。研究所建议，从小培养健康饮食和体育活动的习惯以避免超重和肥胖。对于那些已经超重和肥胖的人，建议先以避免额外增重为最初目标，随后通过全面的饮食限制和锻炼的方法来减去体重。
有规律的运动对降低某几种癌症的风险起着特别重要的作用。锻炼能有效地预防结肠恶性肿瘤，这是锻炼防癌的最好明证。同样，越来越多的证据支持锻炼可以预防乳腺癌。此外，目前还有几项正在进行的研究，它们试图揭示运动对降低其他癌症发生风险的作用。
以下推荐几个营养策略，用于降低许多癌症的发生风险：
·维持的热量摄入要能防止体重增加
·饮食要包含丰富的水果和蔬菜
·以全谷物为主食
·每天喝的酒精饮料低于2杯
·每天只吃适度的盐腌制食品、咸肉和红色肉类
·避免吞食过烫的食物和饮料
以上是减肥与癌症的关系，所以请朋友们重视健康减肥的作用。
International Council for Research on Cancer (IARC) has announced that obesity was confirmed following the cancer-causing factors in cancer, including colon cancer, breast cancer (in the late menopause), endometrial cancer, kidney cancer and esophageal cancer. Overweight and with the gallbladder, pancreatic and ovarian cancer are also related, despite the relative lack of such evidence. With weight gain related to thyroid cancer.
The IARC report of the expert pointed out that overweight and lack of exercise is 25-33% of cancer cases mentioned above the main causes behind.
In 2002, the United States, about 41,000 cases of cancer attributable to the new fat obesity. This figure represents 3.2 percent of all new cases of cancer. At the same time, it is estimated that cancer deaths, 14% of men and 20% of women are overweight causes behind.
Healthy habits to reduce the risk of
On weight and cancer, the incidence of cancer prevention is the key. U.S. National Cancer Institute declared that an adult be able to gain weight to avoid many of the lower probability of the occurrence of cancer. Institute of recommendations from a young age in developing a healthy diet and physical activity habits in order to avoid overweight and obesity. For those who have been overweight and obesity, first proposed in order to avoid additional weight gain for the first goal, followed by the adoption of a comprehensive diet and exercise restrictions on the way to less body weight.
Regular exercise to reduce the risk of certain kinds of cancer, plays a particularly important role. Exercise can be effective in preventing colon cancer, which is training the best anti-cancer evidence. Similarly, a growing body of evidence to support the exercise can prevent breast cancer. In addition, there are several ongoing studies, they tried to reveal the movement to reduce the risk of other cancers occur.
Following the recommendation of several nutrition strategy for reducing the occurrence of many cancer risk:
To maintain the caloric intake to prevent weight gain
Catering to the rich fruits and vegetables
Full-grain-eating
A day of drinking alcohol less than 2 cups
Eat a day of moderate-salted food, bacon and red meat
To avoid excessive ingestion of food and hot drinks
These are some of the relationship between diet and cancer, so great importance to the health of friends to lose weight.
健康减肥与癌症的关系
现在介绍减肥与癌症的关系。研究表明，体重和几种特定癌症的发生几率有着明显的相关性。
国际癌症研究局（IARC）已经宣布，肥胖被证实为以下几种癌症的致癌因素，它们包括结肠癌、乳腺癌（绝经后期）、子宫内膜癌、肾癌和食道癌。而体重过重跟胆囊癌、卵巢癌和胰腺癌也有关系，尽管此类证据相对欠缺。体重增加跟甲状腺癌有关系。
IARC的专家报告指出，超重和运动不足是25-33%前述癌症病例背后的主要成因。
2002年，美国约有41,000例新发癌症可归因于肥胖。这个数字代表了3.2%的全部癌症新发病例。 同时，据估计，癌症死亡病例中，14%男性和20%女性其背后成因是超重。
健康习惯降低风险
谈到体重和癌症，预防癌症的发生是关键。美国国家癌症研究所宣称，成年后避免长胖能够降低许多癌症的发生几率。研究所建议，从小培养健康饮食和体育活动的习惯以避免超重和肥胖。对于那些已经超重和肥胖的人，建议先以避免额外增重为最初目标，随后通过全面的饮食限制和锻炼的方法来减去体重。
有规律的运动对降低某几种癌症的风险起着特别重要的作用。锻炼能有效地预防结肠恶性肿瘤，这是锻炼防癌的最好明证。同样，越来越多的证据支持锻炼可以预防乳腺癌。此外，目前还有几项正在进行的研究，它们试图揭示运动对降低其他癌症发生风险的作用。
以下推荐几个营养策略，用于降低许多癌症的发生风险：
·维持的热量摄入要能防止体重增加
·饮食要包含丰富的水果和蔬菜
·以全谷物为主食
·每天喝的酒精饮料低于2杯
·每天只吃适度的盐腌制食品、咸肉和红色肉类
·避免吞食过烫的食物和饮料
以上是减肥与癌症的关系，所以请朋友们重视健康减肥的作用。
Several types of obesity
Now take a look at several types of obesity, know that they belong to the type of fat in order to better weight loss, in accordance with generally popular way is to be divided into three categories namely, simple obesity, secondary and obesity drugs obesity.
The following were introduced to these types of obesity
The first is simple obesity
Simple obesity is the most common types of obesity as a. Such patients are more evenly distributed body fat, no endocrine disorder, and no metabolic disorders, which tend to have a family history of obesity. This mainly by genetic factors caused by over-nutrition and obesity, such as the simple obesity.
The second secondary obesity
By endocrine or metabolic disorder caused by obstacles to a class of diseases, obesity accounts for about 2% to 5%. Obesity is such an important one of the symptoms of patients at the same time there are a variety of clinical manifestations, in: ① Cushing's disease; ② hypothyroidism; ③ β islet cell tumor; ④ gland dysfunction ; ⑤ polycystic ovary syndrome; ⑥ skull plate with a variety of diseases such as proliferation. The main treatment of the original treatment of the disease, exercise and diet to lose weight control methods were not used.
The third drug was caused by obesity
Some drugs effective in the treatment of certain diseases at the same time, so there are side effects in patients with obesity. Applications such as the adrenal cortex hormone drugs (such as hydrocortisone, and so on) in the treatment of allergic diseases, rheumatism, the type of rheumatism, asthma, and so on at the same time enables the body fat; treatment of mental illness phenothiazine drugs, but also So that patients have a sexual dysfunction and obesity. This type of obesity in patients with obesity accounting for about 2%. Generally speaking, as long as they stop using drugs, obesity can improve on its own. Unfortunately, some patients and then on to become "intractable obesity" patients.
These are the types of fat, I hope you are not those types.
肥胖的几种类型
现在来看看肥胖的几种类型，知道自己属于哪种肥胖类型，才能更好的减肥，一般按照通俗的方法是将其分为三类分别是单纯性肥胖、继发性肥胖和药物引起的肥胖。
下面来分别介绍这几种肥胖类型
第一种单纯性肥胖
单纯性肥胖是各类肥胖中最常见的一种。这类病人全身脂肪分布比较均匀，没有内分泌紊乱现象，也无代谢障碍性疾病，其家族往往有肥胖病史。这种主要由遗传因素及营养过度引起的肥胖，这样的称为单纯性肥胖。
第二种继发性肥胖
是由内分泌紊乱或代谢障碍引起的一类疾病，约占肥胖病的2%～5%左右。肥胖只是这类患者的重要症状之一，同时还会有其他各种各样的临床表现，多表现在：①皮质醇增多症；②甲状腺功能减退症；③胰岛β细胞瘤；④性腺功能减退；⑤多囊卵巢综合征；⑥颅骨内板增生症等多种病变中。治疗时主要治疗原发病，运动及控制饮食的减肥方法均不宜采用。
第三种药物引起得肥胖
有些药物在有效地治疗某种疾病的同时，还有使患者身体肥胖的副作用。如应用肾上腺皮质激素类药物(如氢化可的松等)治疗过敏性疾病、风湿病、类风湿病、哮喘病等，同时也可使患者身体发胖；治疗精神病的吩噻嗪类药物，也能使患者产生性机能障碍及肥胖。这类肥胖患者约占肥胖病的2%左右。一般情况而言，只要停止使用这些药物后，肥胖情况可自行改善。遗憾的是，有些患者从此而成为“顽固性肥胖”患者。
以上是肥胖的类型，希望你都不是这些类型。
The following were introduced to these types of obesity
The first is simple obesity
Simple obesity is the most common types of obesity as a. Such patients are more evenly distributed body fat, no endocrine disorder, and no metabolic disorders, which tend to have a family history of obesity. This mainly by genetic factors caused by over-nutrition and obesity, such as the simple obesity.
The second secondary obesity
By endocrine or metabolic disorder caused by obstacles to a class of diseases, obesity accounts for about 2% to 5%. Obesity is such an important one of the symptoms of patients at the same time there are a variety of clinical manifestations, in: ① Cushing's disease; ② hypothyroidism; ③ β islet cell tumor; ④ gland dysfunction ; ⑤ polycystic ovary syndrome; ⑥ skull plate with a variety of diseases such as proliferation. The main treatment of the original treatment of the disease, exercise and diet to lose weight control methods were not used.
The third drug was caused by obesity
Some drugs effective in the treatment of certain diseases at the same time, so there are side effects in patients with obesity. Applications such as the adrenal cortex hormone drugs (such as hydrocortisone, and so on) in the treatment of allergic diseases, rheumatism, the type of rheumatism, asthma, and so on at the same time enables the body fat; treatment of mental illness phenothiazine drugs, but also So that patients have a sexual dysfunction and obesity. This type of obesity in patients with obesity accounting for about 2%. Generally speaking, as long as they stop using drugs, obesity can improve on its own. Unfortunately, some patients and then on to become "intractable obesity" patients.
These are the types of fat, I hope you are not those types.
肥胖的几种类型
现在来看看肥胖的几种类型，知道自己属于哪种肥胖类型，才能更好的减肥，一般按照通俗的方法是将其分为三类分别是单纯性肥胖、继发性肥胖和药物引起的肥胖。
下面来分别介绍这几种肥胖类型
第一种单纯性肥胖
单纯性肥胖是各类肥胖中最常见的一种。这类病人全身脂肪分布比较均匀，没有内分泌紊乱现象，也无代谢障碍性疾病，其家族往往有肥胖病史。这种主要由遗传因素及营养过度引起的肥胖，这样的称为单纯性肥胖。
第二种继发性肥胖
是由内分泌紊乱或代谢障碍引起的一类疾病，约占肥胖病的2%～5%左右。肥胖只是这类患者的重要症状之一，同时还会有其他各种各样的临床表现，多表现在：①皮质醇增多症；②甲状腺功能减退症；③胰岛β细胞瘤；④性腺功能减退；⑤多囊卵巢综合征；⑥颅骨内板增生症等多种病变中。治疗时主要治疗原发病，运动及控制饮食的减肥方法均不宜采用。
第三种药物引起得肥胖
有些药物在有效地治疗某种疾病的同时，还有使患者身体肥胖的副作用。如应用肾上腺皮质激素类药物(如氢化可的松等)治疗过敏性疾病、风湿病、类风湿病、哮喘病等，同时也可使患者身体发胖；治疗精神病的吩噻嗪类药物，也能使患者产生性机能障碍及肥胖。这类肥胖患者约占肥胖病的2%左右。一般情况而言，只要停止使用这些药物后，肥胖情况可自行改善。遗憾的是，有些患者从此而成为“顽固性肥胖”患者。
以上是肥胖的类型，希望你都不是这些类型。
Healthy weight loss - to lose weight Psychological therapy
Healthy weight loss - to lose weight Psychological therapy
Control calorie intake in the diet is the most convenient and most effective way, but at the beginning of weight loss program, there should be "gradual weight loss should be" psychologically prepared so as not to affect physical health, the following are a few points:
Dayton must eat three meals, as hungry people Jibuzesi, which eat into a large number of high-calorie snacks or Xiao Ye.
Change the meal program, the first oil to drink soup, salad or boiled at the same time eating the leafy vegetables, melons, and other low-calorie vegetables, small mouth and small mouth to eat meat dishes. Concentrate, taste carefully, to maintain the noble and elegant dining deportment.
Control of food procurement and the amount of cooking. Every time the amount of procurement to plan in advance, cooking the meal ingredients should be quantitative; leftovers proper justification, when tens of millions of his own Do not trash; In other words, would rather waste food, not ruined their own reputations.
Three meals a day immediately after brushing their teeth, Buzhuang; reduce the urge to eat again, to keep fresh face.
Observation of body weight per day, the body in the bathroom or bedroom, put in total body weight and body as a large mirror, to keep weight down and pay attention to changes in body weight reduction for every 3-5 kg can be their own records and buy the clothes fit morale But also to all my friends around that it is healthy to lose weight, with friends and remind everyone of self-vigilance.
健康减肥——减肥心理疗法
控制饮食中的热量摄取，是最方便且最有效的方法，但在开始减重计划前，应有＂减肥宜循序渐进″的心理准备，以免影响身体健康，以下是几个重点:
三顿正餐一定要吃，因为饿让人饥不择食，因而吃入大量高热量的点心或消夜。
改变进餐程序，先喝去油高汤，同时进食凉拌或水煮的叶菜、瓜类等热量较低的蔬菜，再小口小口地吃饭及肉类菜肴。专心、仔细地品味，保持高贵而优雅的用餐仪态。
控制食物采购及烹煮的量。每次采购的量要事先计画，每餐烹煮的食材也应定量；剩菜剩饭妥善理，千万别把自己当垃圾桶；换言之，宁可糟蹋食物，也不要糟蹋自己。
三餐后马上刷牙、补妆；减少再进食的冲动，保持容颜焕发。
每日观察体重、身材，在浴室或卧室中放体重计及可照全身的大镜子，随时注意体重起伏及身材变化，体重每减少三至五公斤可自己记录，并买件合身的衣服激励士气，也可以向周围的所有朋友宣布自己正在健康减肥过程中，借助朋友大家的提醒而自我警惕。
Control calorie intake in the diet is the most convenient and most effective way, but at the beginning of weight loss program, there should be "gradual weight loss should be" psychologically prepared so as not to affect physical health, the following are a few points:
Dayton must eat three meals, as hungry people Jibuzesi, which eat into a large number of high-calorie snacks or Xiao Ye.
Change the meal program, the first oil to drink soup, salad or boiled at the same time eating the leafy vegetables, melons, and other low-calorie vegetables, small mouth and small mouth to eat meat dishes. Concentrate, taste carefully, to maintain the noble and elegant dining deportment.
Control of food procurement and the amount of cooking. Every time the amount of procurement to plan in advance, cooking the meal ingredients should be quantitative; leftovers proper justification, when tens of millions of his own Do not trash; In other words, would rather waste food, not ruined their own reputations.
Three meals a day immediately after brushing their teeth, Buzhuang; reduce the urge to eat again, to keep fresh face.
Observation of body weight per day, the body in the bathroom or bedroom, put in total body weight and body as a large mirror, to keep weight down and pay attention to changes in body weight reduction for every 3-5 kg can be their own records and buy the clothes fit morale But also to all my friends around that it is healthy to lose weight, with friends and remind everyone of self-vigilance.
健康减肥——减肥心理疗法
控制饮食中的热量摄取，是最方便且最有效的方法，但在开始减重计划前，应有＂减肥宜循序渐进″的心理准备，以免影响身体健康，以下是几个重点:
三顿正餐一定要吃，因为饿让人饥不择食，因而吃入大量高热量的点心或消夜。
改变进餐程序，先喝去油高汤，同时进食凉拌或水煮的叶菜、瓜类等热量较低的蔬菜，再小口小口地吃饭及肉类菜肴。专心、仔细地品味，保持高贵而优雅的用餐仪态。
控制食物采购及烹煮的量。每次采购的量要事先计画，每餐烹煮的食材也应定量；剩菜剩饭妥善理，千万别把自己当垃圾桶；换言之，宁可糟蹋食物，也不要糟蹋自己。
三餐后马上刷牙、补妆；减少再进食的冲动，保持容颜焕发。
每日观察体重、身材，在浴室或卧室中放体重计及可照全身的大镜子，随时注意体重起伏及身材变化，体重每减少三至五公斤可自己记录，并买件合身的衣服激励士气，也可以向周围的所有朋友宣布自己正在健康减肥过程中，借助朋友大家的提醒而自我警惕。
Healthy weight loss - weight loss exercises
Do exercises to lose weight, we often hear this word of advice: action in place, full time and attention to the regulation of food, we will be able to receive good results thin. However, many people in accordance with the requirements of this effort, but the effect is not ideal. Why this? Is to lose weight or because they do not speak it? They had ignored the most basic exercises to lose weight a little --------- force.
Talking about here, refers to the weight of each movement must take the initiative to speak hard to do. Weight loss exercises every action has a certain direction and the line, and in different directions on the road and forced the muscles are different. As a result, when the exercise must have the force of the movements of different ways. If the jump in weight loss when they speak do not know how to force action on the force know that do not force action, no matter how you move in place a long time, are very difficult to have a base effect of fertilizer. As a result, have the right to lose weight exercises every action of force methods, and take the initiative to make every effort movement, speaking to lose weight is the key to weight loss.
Therefore, attention should be doing to lose weight when speaking to the completion of each of the standards movement, so that you will get an unexpected weight loss
Then we will launch a series of exercises to lose weight of course, include the following:
>> Facial exercises to lose weight
>> Back exercises to lose weight
>> Abdominal exercises to lose weight
>> Weight loss hip parade
>> Arm exercises to lose weight
>> Some other exercises to lose weight
I believe these exercises can help you lose weight better to lose weight
健康减肥——减肥操
做减肥操时，经常会听到这样的忠告：动作到位，时间充分，注意调节饮食，就一定能收到很好的瘦身效果．然而，许多人按照这一要求努力去做，效果却很不理想．这什么原因呢？是减肥操不行还是因为别的呢？原来她们忽视了减肥操最根本的一点---------力．
这里所讲的力，是指每一个减肥操动作都要主动用力去做．减肥操的每个动作都有一定的方向和路线，而在不同方向和路线上用力的肌肉是不同的．因此，做操时必须掌握不同动作的发力方法．如果在跳减肥操时不知道动作该如何发力、就知道发力却不用力去做动作，那么，无论你动作怎样到位、时间多长，都很难产生碱肥效果．因此，正确掌握减肥操每个动作的发力方法，并主动用力做每个动作，才是减肥操减肥的关键．
所以要注意在做减肥操的时候一定要标准的完成每一个动作，这样你才会得到意想不到的减肥效果
接下来我们会推出一系列减肥操的教程，主要包括以下几个方面：
>>面部减肥操
>>腰部减肥操
>>腹部减肥操
>>臀部减肥操
>>手臂减肥操
>>其它一些减肥操
相信这些减肥操能帮助您更好的减肥
Talking about here, refers to the weight of each movement must take the initiative to speak hard to do. Weight loss exercises every action has a certain direction and the line, and in different directions on the road and forced the muscles are different. As a result, when the exercise must have the force of the movements of different ways. If the jump in weight loss when they speak do not know how to force action on the force know that do not force action, no matter how you move in place a long time, are very difficult to have a base effect of fertilizer. As a result, have the right to lose weight exercises every action of force methods, and take the initiative to make every effort movement, speaking to lose weight is the key to weight loss.
Therefore, attention should be doing to lose weight when speaking to the completion of each of the standards movement, so that you will get an unexpected weight loss
Then we will launch a series of exercises to lose weight of course, include the following:
>> Facial exercises to lose weight
>> Back exercises to lose weight
>> Abdominal exercises to lose weight
>> Weight loss hip parade
>> Arm exercises to lose weight
>> Some other exercises to lose weight
I believe these exercises can help you lose weight better to lose weight
健康减肥——减肥操
做减肥操时，经常会听到这样的忠告：动作到位，时间充分，注意调节饮食，就一定能收到很好的瘦身效果．然而，许多人按照这一要求努力去做，效果却很不理想．这什么原因呢？是减肥操不行还是因为别的呢？原来她们忽视了减肥操最根本的一点---------力．
这里所讲的力，是指每一个减肥操动作都要主动用力去做．减肥操的每个动作都有一定的方向和路线，而在不同方向和路线上用力的肌肉是不同的．因此，做操时必须掌握不同动作的发力方法．如果在跳减肥操时不知道动作该如何发力、就知道发力却不用力去做动作，那么，无论你动作怎样到位、时间多长，都很难产生碱肥效果．因此，正确掌握减肥操每个动作的发力方法，并主动用力做每个动作，才是减肥操减肥的关键．
所以要注意在做减肥操的时候一定要标准的完成每一个动作，这样你才会得到意想不到的减肥效果
接下来我们会推出一系列减肥操的教程，主要包括以下几个方面：
>>面部减肥操
>>腰部减肥操
>>腹部减肥操
>>臀部减肥操
>>手臂减肥操
>>其它一些减肥操
相信这些减肥操能帮助您更好的减肥
weight loss - facial exercises to lose weight
Now describe the series of exercises to lose weight: weight loss - facial exercises to lose weight, you will be able to get good results Shoulian.
Face to lose weight before the start of the parade, the first 3 minutes of aerobic exercise as a preparation for movement: first massage eye out, the sun, looked clearance, these vehicles cheek Point, the Point of facial massage to be effective in preventing dangerous weight.
After the above preparatory work, you can start the following four steps:
The first step: from the forehead to the temple, push hands at 3-4.
The second step: hands middle finger, ring finger touch the turn of both sides of the nose and repeat 1-2 times; another way to screw cheeks massage: from ear to the lower jaw, ear, nose ears to the upper part of massage, repeat 2.
Step three: hands with thumb, index finger alternating light draft mandibular line from left to right and from the 3rd.
Step four: from the palm of your hand to double up under his neck Qing Fu.
This is a facial exercises to lose weight, persist in the face of this weight training exercises, will be the effect of beauty, this is a good method of weight loss.
减肥—脸部减肥操
现在介绍减肥操系列的：减肥—脸部减肥操，你一定可以得到很好的瘦脸效果。
脸部减肥操开始之前，先进行3分钟的有氧运动作为准备运动：先按摩睛明、太阳、四下关、颊车这几个穴位，这些穴位的按摩能有效预防面部赘肉横生。
做完上面的准备工作之后，就可以开始以下四步了：
第一步：从额头到太阳穴，双手按压3-4次。
第二步：双手中指、无名指交替轻按鼻翼两侧，重复1至2次；再以螺旋方式按摩双颊：由下颌至耳下，耳中、鼻翼至耳上部按摩，重复2次。
第三步：以双手拇指、食指交替轻挽下颌线，由左至右往返3次。
第四步：以双手掌由下向上轻抚颈部。
这是脸部减肥操，坚持这套脸部减肥操的锻炼，一定会得到美丽的效果，这是一个很好减肥方法。
Face to lose weight before the start of the parade, the first 3 minutes of aerobic exercise as a preparation for movement: first massage eye out, the sun, looked clearance, these vehicles cheek Point, the Point of facial massage to be effective in preventing dangerous weight.
After the above preparatory work, you can start the following four steps:
The first step: from the forehead to the temple, push hands at 3-4.
The second step: hands middle finger, ring finger touch the turn of both sides of the nose and repeat 1-2 times; another way to screw cheeks massage: from ear to the lower jaw, ear, nose ears to the upper part of massage, repeat 2.
Step three: hands with thumb, index finger alternating light draft mandibular line from left to right and from the 3rd.
Step four: from the palm of your hand to double up under his neck Qing Fu.
This is a facial exercises to lose weight, persist in the face of this weight training exercises, will be the effect of beauty, this is a good method of weight loss.
减肥—脸部减肥操
现在介绍减肥操系列的：减肥—脸部减肥操，你一定可以得到很好的瘦脸效果。
脸部减肥操开始之前，先进行3分钟的有氧运动作为准备运动：先按摩睛明、太阳、四下关、颊车这几个穴位，这些穴位的按摩能有效预防面部赘肉横生。
做完上面的准备工作之后，就可以开始以下四步了：
第一步：从额头到太阳穴，双手按压3-4次。
第二步：双手中指、无名指交替轻按鼻翼两侧，重复1至2次；再以螺旋方式按摩双颊：由下颌至耳下，耳中、鼻翼至耳上部按摩，重复2次。
第三步：以双手拇指、食指交替轻挽下颌线，由左至右往返3次。
第四步：以双手掌由下向上轻抚颈部。
这是脸部减肥操，坚持这套脸部减肥操的锻炼，一定会得到美丽的效果，这是一个很好减肥方法。
weight loss - abdominal exercises to lose weight
Now take a look at the series of exercises to lose weight: weight loss - abdominal exercises to lose weight
Following the preparation of a six-speaking little tricks to lose weight
A practice: the level of supine leg exercises will be on hand in the first place or under side, Gaotai torso and legs as far as possible to narrow the angle and speed from slow to take off the way, each doing 20-40 times per minute About 30 times the frequency of consumption of about 6-7 per minute of the energy card.
Second practice: the level of sit-up exercises, hands on head, legs straight and turn Wanqu, upper thigh as close as possible to each group 20-40, the same frequency, the energy consumed with the practice of a .
Three practice: do sit-ups the level of practice, will head downward-sloping 17 degrees, so each group 20-30, the same frequency, the consumption of about 8-9 per minute of the energy card.
Four practice: inclined to take to practice law, a bench against the wall or other object, the slope of about 20 degrees -30 degrees, two-handed hold their heads on both sides of the bench, and then doing leg exercises, 15-20 each time, the frequency of each 20 minutes or so per minute, about 7-8 cards energy consumption.
Five exercises: sit-level, in order to do hip point for folding movement exercises, arms straight back and hand angle, each 10-20 times per minute frequency of about 30 times per minute, about 10-11 card consumption of energy.
Six exercises: hanging leg exercises, Gaotai legs as far as possible, to take the principle of discrimination, Wan Bucheng can help to give each do 5-10 times per minute, about 4-5 cards energy consumption.
Adhere to the set of abdominal exercises to lose weight, I believe that you will get good results of belly fat weight loss Oh. That is: to lose weight - abdominal exercises to lose weight.
减肥—腹部减肥操
现在来看看减肥操系列中的：减肥——腹部减肥操
下面编制出了六个减肥操小动作
练习一：水平仰卧举腿练习，将手放在头下或置于体侧，高抬双腿尽量与躯干角度缩小，采取快起慢落的方法，每组做20－40次，以每分钟30次左右的频率，每分钟约消耗6－7卡的能量。
练习二：水平仰卧起坐练习，将手放在头下，两腿弯屈与伸直交替进行，上体尽量靠近大腿，每组20－40次，频率不变，所消耗的能量同练习一。
练习三：做水平仰卧起坐练习，将头部向下倾斜17度左右，每组做20－30次，频率不变，每分钟约消耗8－9卡的能量.
练习四：采取斜面练习法，将一长凳靠墙或其它物体，坡度约20度－30度，两手握住头上长凳两边，然后做举腿练习，每组15－20 次,频率每分钟20次左右，每分钟约消耗7－8卡的能量。
练习五：水平仰卧，以臀部为支点做折叠运动练习，两臂伸直手角及背，每组10－20次，频率每分钟约30次，每分钟约消耗10－11卡的能量。
练习六：悬垂举腿练习，两腿尽量高抬，采取区别对待的原则，完不成的可给予助力，每组做5－10次，每分钟约消耗4－5卡能量。
坚持这套腹部减肥操的话，相信你会获得很好的减肥瘦腹部效果的哦。这是：减肥—腹部减肥操。
Following the preparation of a six-speaking little tricks to lose weight
A practice: the level of supine leg exercises will be on hand in the first place or under side, Gaotai torso and legs as far as possible to narrow the angle and speed from slow to take off the way, each doing 20-40 times per minute About 30 times the frequency of consumption of about 6-7 per minute of the energy card.
Second practice: the level of sit-up exercises, hands on head, legs straight and turn Wanqu, upper thigh as close as possible to each group 20-40, the same frequency, the energy consumed with the practice of a .
Three practice: do sit-ups the level of practice, will head downward-sloping 17 degrees, so each group 20-30, the same frequency, the consumption of about 8-9 per minute of the energy card.
Four practice: inclined to take to practice law, a bench against the wall or other object, the slope of about 20 degrees -30 degrees, two-handed hold their heads on both sides of the bench, and then doing leg exercises, 15-20 each time, the frequency of each 20 minutes or so per minute, about 7-8 cards energy consumption.
Five exercises: sit-level, in order to do hip point for folding movement exercises, arms straight back and hand angle, each 10-20 times per minute frequency of about 30 times per minute, about 10-11 card consumption of energy.
Six exercises: hanging leg exercises, Gaotai legs as far as possible, to take the principle of discrimination, Wan Bucheng can help to give each do 5-10 times per minute, about 4-5 cards energy consumption.
Adhere to the set of abdominal exercises to lose weight, I believe that you will get good results of belly fat weight loss Oh. That is: to lose weight - abdominal exercises to lose weight.
减肥—腹部减肥操
现在来看看减肥操系列中的：减肥——腹部减肥操
下面编制出了六个减肥操小动作
练习一：水平仰卧举腿练习，将手放在头下或置于体侧，高抬双腿尽量与躯干角度缩小，采取快起慢落的方法，每组做20－40次，以每分钟30次左右的频率，每分钟约消耗6－7卡的能量。
练习二：水平仰卧起坐练习，将手放在头下，两腿弯屈与伸直交替进行，上体尽量靠近大腿，每组20－40次，频率不变，所消耗的能量同练习一。
练习三：做水平仰卧起坐练习，将头部向下倾斜17度左右，每组做20－30次，频率不变，每分钟约消耗8－9卡的能量.
练习四：采取斜面练习法，将一长凳靠墙或其它物体，坡度约20度－30度，两手握住头上长凳两边，然后做举腿练习，每组15－20 次,频率每分钟20次左右，每分钟约消耗7－8卡的能量。
练习五：水平仰卧，以臀部为支点做折叠运动练习，两臂伸直手角及背，每组10－20次，频率每分钟约30次，每分钟约消耗10－11卡的能量。
练习六：悬垂举腿练习，两腿尽量高抬，采取区别对待的原则，完不成的可给予助力，每组做5－10次，每分钟约消耗4－5卡能量。
坚持这套腹部减肥操的话，相信你会获得很好的减肥瘦腹部效果的哦。这是：减肥—腹部减肥操。
lose weight - weight loss hip parade
Now take a look at weight loss in the series of exercises to lose weight - weight loss hip parade
Hips loose or too much of your body will become bloated, the following set of simple and easy to do hip exercises to lose weight will help you out of this embarrassing situation. Help you achieve the effect of thin hip
Hip roll
1, sit-level body, with knees to chest, hands and shoulders Ping Shen close to the ground, slowly turned to the right side of the hips, knees close to the ground as far as possible, and at the same time in the first turn to the left. Breath and return to the original position. And then after breathing in the opposite direction to repeat the above action. The next day to repeat 10 times, gradually increase the number of times, within 30 days to 25 times.
2, inhale, slowly from the hip muscle when to contract. Back to the lower part of the central and upper part of one after another stood up to support the body to use up scapula. To maintain the same position for 10 seconds. Breath, slow down the body. You will find every section of the spine in the relaxation. Repeat 2 times, gradually increasing to 5 times.
Back leg
1, prone position, hands flat side, palms down. Zhen Zhao cheek side of the mat. Away from the feet up to about 15 cm. Breathing, muscle contraction of the buttocks.
2, reach toes, his right leg to hold off about 15 cm. 1 seconds to maintain the same position, and then put down his right leg, so must have been relying on the hip pad - This is your leg than the height is more important. Repeat 10 times right leg, left leg and then repeat 10 times, gradually increasing to 50.
Kicking leg action
1, prone position, bending the arm, put the palm of your hand and shoulder with Qi. At the same time, the palm of your hand and arm to the mat under pressure, so that the legs at the same time from 15 cm to.
2, continued to breathe. Buttock muscle contraction, the same as kicking his legs like swimming action. About 50 times each leg, gradually increased to 100.
Kick down
1, hand, foot and knees, hands and shoulders the same distance. Knees away from the 20 to 30 cm. Stretch out his right foot, up to 30 cm from the land.
2, continued to breathe, and lifted his right foot to 25. Left foot to repeat the same action. About 25 feet each time and gradually increased to 50.
Knees bent legs
1, hand, foot and knees. Breathing, bending, so that the forehead toward the knee. Will be moved closer to his right forehead.
2, breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension). Breathing, forehead and right knee back to the original location. And then repeat the same action. Then you have to move quickly so you will not off, Arch when they get up to the hip muscle contraction. Repeat about 10 times each leg, gradually increasing to 25 times.
Compression hip
1, knees, hands down, the palm of your hand Qingfu thigh.
2, inhale. To keep body and legs into a straight line, forced to use the palm of your hand compression hip muscle, the body bends backwards to maintain the same posture 5 seconds. Breath, to restore the original position. Repeat 5 times, gradually increasing to 25 times.
This set of exercises to lose weight adhere to the buttocks, I believe that you will get good results in weight loss hip Oh. You can also make reference to some of the weight-speaking family. Abdominal exercises such as weight loss, we believe that as long as the master of the right ways you can lose weight fast and healthy weight loss. This is the hip parade to lose weight.
减肥—臀部减肥操
现在来看看减肥操系列中的减肥—臀部减肥操
臀部过大或松垂会使你的体型变得臃肿，下面这套简便易做的臀部减肥操将帮你摆脱这一尴尬境况。帮你达到瘦臀的效果
滚动臀部
1、平身仰卧，同双膝至胸前，两手平伸与肩紧贴地面，臀部慢慢翻向右边，尽量使双膝接近地面，同时头向左转。呼气，回到原来的姿势。再吸气后向相反的方向重复上述动作。第二天重复10次，慢慢增加次数，在30天内增加至25次。
2、吸气，臀部慢慢离地时让肌肉收缩。将背的下部、中部和上部相继挺起，直至用肩胛骨支撑身体为止。保持姿势不变10秒。呼气，慢慢放下身体。你会感到每一节脊椎骨都在松弛。重复2次，逐渐增加至5次。
向后举腿
1、俯卧，双手平放身旁，手掌向下。一边面颊枕着垫子。直至双足相距约15厘米。吸气，收缩臀部肌肉。
2、足趾前伸，举起右腿至离地约15厘米。保持姿势不变1秒,然后放下右腿,做时臀部必须一直靠着垫子――这一点比你举腿的高度更重要。右腿重复10次，然后左腿重复10次，逐渐增加至50次。
踢动小腿
1、俯卧，弯曲手臂，手掌放到与肩相齐。手掌及臂部同时向垫子下压，使双腿同时离地15厘米.
2、持续呼吸.收缩臀部肌肉,双腿像游泳一样踢动.左右腿各50次，逐渐增加至100 次.
跪下踢腿
1、手足并用跪下,两手距离与肩部相等.双膝相距20~30厘米.右脚伸直,举起至离地30厘米.
2、持续呼吸,将右脚举起25次。左脚重复同一动作。左右脚各25次,逐渐增加至50次。
弯腰跪腿
1、手足并用跪下。吸气、弯腰，使前额朝向膝盖。将右膝移近前额。
2、呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。吸气，将右膝和前额缩回原来的位置。然后重复同一动作。动作要一下接一下迅速做，不要断断续续，拱起身时要收缩臀部肌肉。左右腿各重复10次,逐渐增加至25次.
压缩臀部
1、跪下,两手下垂,手掌轻抚大腿.
2、吸气.保持身躯和大腿成直线,用力用手掌压缩臀部肌肉,身体向后弯,保持姿势不变5秒。呼气，恢复原来姿势。重复5次，逐渐增加至25次。
坚持这套臀部减肥操的话，相信你会获得很好的减肥臀部效果的哦。您还可以参考其他的一些减肥操系列。例如腹部减肥操 ,我们相信只要掌握好合适的减肥方法您就可以快速健康的减肥。这是臀部减肥操的方法。
Hips loose or too much of your body will become bloated, the following set of simple and easy to do hip exercises to lose weight will help you out of this embarrassing situation. Help you achieve the effect of thin hip
Hip roll
1, sit-level body, with knees to chest, hands and shoulders Ping Shen close to the ground, slowly turned to the right side of the hips, knees close to the ground as far as possible, and at the same time in the first turn to the left. Breath and return to the original position. And then after breathing in the opposite direction to repeat the above action. The next day to repeat 10 times, gradually increase the number of times, within 30 days to 25 times.
2, inhale, slowly from the hip muscle when to contract. Back to the lower part of the central and upper part of one after another stood up to support the body to use up scapula. To maintain the same position for 10 seconds. Breath, slow down the body. You will find every section of the spine in the relaxation. Repeat 2 times, gradually increasing to 5 times.
Back leg
1, prone position, hands flat side, palms down. Zhen Zhao cheek side of the mat. Away from the feet up to about 15 cm. Breathing, muscle contraction of the buttocks.
2, reach toes, his right leg to hold off about 15 cm. 1 seconds to maintain the same position, and then put down his right leg, so must have been relying on the hip pad - This is your leg than the height is more important. Repeat 10 times right leg, left leg and then repeat 10 times, gradually increasing to 50.
Kicking leg action
1, prone position, bending the arm, put the palm of your hand and shoulder with Qi. At the same time, the palm of your hand and arm to the mat under pressure, so that the legs at the same time from 15 cm to.
2, continued to breathe. Buttock muscle contraction, the same as kicking his legs like swimming action. About 50 times each leg, gradually increased to 100.
Kick down
1, hand, foot and knees, hands and shoulders the same distance. Knees away from the 20 to 30 cm. Stretch out his right foot, up to 30 cm from the land.
2, continued to breathe, and lifted his right foot to 25. Left foot to repeat the same action. About 25 feet each time and gradually increased to 50.
Knees bent legs
1, hand, foot and knees. Breathing, bending, so that the forehead toward the knee. Will be moved closer to his right forehead.
2, breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension). Breathing, forehead and right knee back to the original location. And then repeat the same action. Then you have to move quickly so you will not off, Arch when they get up to the hip muscle contraction. Repeat about 10 times each leg, gradually increasing to 25 times.
Compression hip
1, knees, hands down, the palm of your hand Qingfu thigh.
2, inhale. To keep body and legs into a straight line, forced to use the palm of your hand compression hip muscle, the body bends backwards to maintain the same posture 5 seconds. Breath, to restore the original position. Repeat 5 times, gradually increasing to 25 times.
This set of exercises to lose weight adhere to the buttocks, I believe that you will get good results in weight loss hip Oh. You can also make reference to some of the weight-speaking family. Abdominal exercises such as weight loss, we believe that as long as the master of the right ways you can lose weight fast and healthy weight loss. This is the hip parade to lose weight.
减肥—臀部减肥操
现在来看看减肥操系列中的减肥—臀部减肥操
臀部过大或松垂会使你的体型变得臃肿，下面这套简便易做的臀部减肥操将帮你摆脱这一尴尬境况。帮你达到瘦臀的效果
滚动臀部
1、平身仰卧，同双膝至胸前，两手平伸与肩紧贴地面，臀部慢慢翻向右边，尽量使双膝接近地面，同时头向左转。呼气，回到原来的姿势。再吸气后向相反的方向重复上述动作。第二天重复10次，慢慢增加次数，在30天内增加至25次。
2、吸气，臀部慢慢离地时让肌肉收缩。将背的下部、中部和上部相继挺起，直至用肩胛骨支撑身体为止。保持姿势不变10秒。呼气，慢慢放下身体。你会感到每一节脊椎骨都在松弛。重复2次，逐渐增加至5次。
向后举腿
1、俯卧，双手平放身旁，手掌向下。一边面颊枕着垫子。直至双足相距约15厘米。吸气，收缩臀部肌肉。
2、足趾前伸，举起右腿至离地约15厘米。保持姿势不变1秒,然后放下右腿,做时臀部必须一直靠着垫子――这一点比你举腿的高度更重要。右腿重复10次，然后左腿重复10次，逐渐增加至50次。
踢动小腿
1、俯卧，弯曲手臂，手掌放到与肩相齐。手掌及臂部同时向垫子下压，使双腿同时离地15厘米.
2、持续呼吸.收缩臀部肌肉,双腿像游泳一样踢动.左右腿各50次，逐渐增加至100 次.
跪下踢腿
1、手足并用跪下,两手距离与肩部相等.双膝相距20~30厘米.右脚伸直,举起至离地30厘米.
2、持续呼吸,将右脚举起25次。左脚重复同一动作。左右脚各25次,逐渐增加至50次。
弯腰跪腿
1、手足并用跪下。吸气、弯腰，使前额朝向膝盖。将右膝移近前额。
2、呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。吸气，将右膝和前额缩回原来的位置。然后重复同一动作。动作要一下接一下迅速做，不要断断续续，拱起身时要收缩臀部肌肉。左右腿各重复10次,逐渐增加至25次.
压缩臀部
1、跪下,两手下垂,手掌轻抚大腿.
2、吸气.保持身躯和大腿成直线,用力用手掌压缩臀部肌肉,身体向后弯,保持姿势不变5秒。呼气，恢复原来姿势。重复5次，逐渐增加至25次。
坚持这套臀部减肥操的话，相信你会获得很好的减肥臀部效果的哦。您还可以参考其他的一些减肥操系列。例如腹部减肥操 ,我们相信只要掌握好合适的减肥方法您就可以快速健康的减肥。这是臀部减肥操的方法。
Weight loss - weight loss tongue-speaking
Now take a look at Japan's Chrysanthemum Valley by the President prepared - tongue exercises to lose weight
Kanagawa Dental former university professor Shigeru Saito to the visceral fat syndrome has brought the gospel. He said: "As long as slowly can to prevent visceral fat syndrome." Saito According to the research, chewing stimulate the brain's satiety center belly, the body promoting energy consumption, so that visceral fat decomposition, combustion. If you do not slowly, but over-simplifying the matter, you have full access to the abdominal flu, leading to over-eating.
Food and soft by the ever-increasing impact of modern chewing the number much lower than the ancients. Now primary and secondary school students, college students eat an average of about 10.5 times the number of chewing, chewing only two or three times have gone. Before World War II Japanese meal I have every chew 30. Saito advocate, a chew food 30 times, chewing a meal at 1500. Specifically, the Food and sent to lay down their chopsticks into the mouth after. First on the right side of teeth to chew 5, and then chewing teeth on the left side of 5th, and then repeat on both sides of the teeth by chewing the last 10 times, so easy to get a sense of full belly.
American popular method of weight loss chewing
Shiffler rich denounced the United States, more than 90 kg body weight, weight loss treatment is not around, chewing on a trial basis after weight loss. Provides its own food meal within 30 minutes, chewing times in 2000, resulting in reduced appetite half, 4 months, 20 kg weight loss, weight loss chewing this popular law of the United States.
Weight loss due to chew over time, Saito suggested that started from the early, middle and late in the first three elected to do a meal together. In order to prevent over-eating, fasting chewing gum can be 5 to 10 minutes, this can be enough to stimulate the central abdomen, so that the usual food intake reduced by 20% -30%.
Saito is a summary of the benefits of chewing Eight:
1. To prevent obesity;
2. Well-developed taste;
3. Pronunciation so clearly articulate
4. Activate the cerebral cortex cells, to prevent Alzheimer's disease;
5. The prevention of dental diseases;
6. Prevention of cancer and other diseases;
7. Gastrointestinal reduce the burden of the increase in gastrointestinal function;
8. To enhance immunity and physical strength.
Japan Dental University Professor Wu Fu-Ju pointed out that the right can not be separated from chewing his tongue and cheek muscle co-ordination. Because only the muscles of the tongue and cheek before it can be pushed to the mouth of food on teeth.
Ju-establishment of tongue-speaking weight loss
People over the age of 50 because of tooth decay, gum disease and other reasons, teeth gradually falling, 80-year-old can retain the 20 teeth, only 20% of the total number. Gu Ju stressed that even if the denture speak a lot, as long as good at using his tongue, but also make the hard food slowly. On the other hand, if we do not use the teeth and tongue, light to eat soft food, the results of the teeth, tongue function gradually decline, resulting in difficulty swallowing and easy to make food into bronchial.
Improve the function of the tongue, the tongue-Ju Valley prepared to lose weight exercises. Take a deep breath and three times after his tongue around, up and down the activities of 10. 1 minute, to chew molar 30, in order to exercise the tongue, lips muscle, mouth open, loud and clear voice for practice, practice and said tongue twister, so that the activities of the tongue more nimble, fast.
I believe this strange tongue exercises to lose weight, some friends of the tongue weight would be helpful. Please look at the other series of exercises to lose weight.
减肥——舌头减肥操
现在来看看由日本的菊谷先生编制的——舌头减肥操
原神奈川齿科大学教授斋藤滋给内脏脂肪综合征患者带来了福音。他说：“只要细嚼慢咽也能预防内脏脂肪综合征。”据斋藤研究，咀嚼会刺激大脑中的饱腹中枢，促使体内能量消费，使内脏脂肪分解、燃烧。如果不细嚼慢咽，而是囫囵吞枣，你就难以获得饱腹感，导致进食过多。
受柔软食物不断增加的影响，现代人咀嚼次数远低于古人。现在小学生、大学生平均一口饭咀嚼次数约为10.5次，只嚼2、3次的也大有人在。二次世界大战前日本人平均每口饭均咀嚼30次。斋藤提倡，一口饭咀嚼30次，一顿饭咀嚼1500次。具体做法是，食物送口中后把筷子放下。先用右侧牙齿咀嚼5次，再用左侧牙齿咀嚼5次，再重复一次，最后用两侧牙齿嚼10次，这样容易获得饱腹感。
咀嚼减肥方法风靡美国
美国富翁夫勒斥，体重90多公斤，到处求医减肥不成，后试行咀嚼减肥。规定自己每餐饭吃30分钟，咀嚼2000次，结果饭量减少一半，4个月体重减轻20公斤，为此咀嚼减肥法风靡美国。
由于咀嚼减肥较费时，斋藤建议，开始可以从早、中、晚三餐中先选一餐做起来。为了防止进食过多，餐前可嚼口香糖5~10分钟，这样可刺激饱腹中枢，使食量比平时减少20%-30%。
斋藤总结咀嚼八大好处是：
1.防止肥胖；
2.发达味觉；
3.使发音口齿清楚
4.激活大脑皮层细胞、预防老年痴呆症；
5.预防牙病；
6.预防癌症及其他疾病；
7.减轻胃肠负担，增加胃肠功能；
8.提升免疫力和体力。
日本齿科大学菊谷武副教授指出，正确咀嚼离不开舌头和脸颊肌肉的配合。因为只有舌头和脸颊肌肉的配合，才能将口中食物推送到牙齿上。
菊谷编制的舌头减肥操
人过50岁后由于蛀牙、牙周病等原因，牙齿逐渐掉落，80岁还能保留20颗牙齿的人，只占总人数的20%。菊谷强调说，即使满口义齿，只要善于运用舌头，也能使较硬的食物细嚼慢咽。相反，如果不使用牙齿和舌头，光吃柔软食物，结果牙齿、舌头功能逐渐衰退，造成吞咽困难，易使食物误入支气管。
提高舌头功能，菊谷编制了舌头减肥操。深呼吸三次后，将舌头左右、上下各活动10次。1分钟内，将臼齿咀嚼30次，为锻炼舌头、嘴唇肌肉，张开嘴巴，大声清晰地进行发声练习，并练说绕口令，使舌头活动更灵巧、迅速。
相信这套奇怪的舌头减肥操，一定会对朋友的舌头减肥有帮助的。请看其它的减肥操系列。
Kanagawa Dental former university professor Shigeru Saito to the visceral fat syndrome has brought the gospel. He said: "As long as slowly can to prevent visceral fat syndrome." Saito According to the research, chewing stimulate the brain's satiety center belly, the body promoting energy consumption, so that visceral fat decomposition, combustion. If you do not slowly, but over-simplifying the matter, you have full access to the abdominal flu, leading to over-eating.
Food and soft by the ever-increasing impact of modern chewing the number much lower than the ancients. Now primary and secondary school students, college students eat an average of about 10.5 times the number of chewing, chewing only two or three times have gone. Before World War II Japanese meal I have every chew 30. Saito advocate, a chew food 30 times, chewing a meal at 1500. Specifically, the Food and sent to lay down their chopsticks into the mouth after. First on the right side of teeth to chew 5, and then chewing teeth on the left side of 5th, and then repeat on both sides of the teeth by chewing the last 10 times, so easy to get a sense of full belly.
American popular method of weight loss chewing
Shiffler rich denounced the United States, more than 90 kg body weight, weight loss treatment is not around, chewing on a trial basis after weight loss. Provides its own food meal within 30 minutes, chewing times in 2000, resulting in reduced appetite half, 4 months, 20 kg weight loss, weight loss chewing this popular law of the United States.
Weight loss due to chew over time, Saito suggested that started from the early, middle and late in the first three elected to do a meal together. In order to prevent over-eating, fasting chewing gum can be 5 to 10 minutes, this can be enough to stimulate the central abdomen, so that the usual food intake reduced by 20% -30%.
Saito is a summary of the benefits of chewing Eight:
1. To prevent obesity;
2. Well-developed taste;
3. Pronunciation so clearly articulate
4. Activate the cerebral cortex cells, to prevent Alzheimer's disease;
5. The prevention of dental diseases;
6. Prevention of cancer and other diseases;
7. Gastrointestinal reduce the burden of the increase in gastrointestinal function;
8. To enhance immunity and physical strength.
Japan Dental University Professor Wu Fu-Ju pointed out that the right can not be separated from chewing his tongue and cheek muscle co-ordination. Because only the muscles of the tongue and cheek before it can be pushed to the mouth of food on teeth.
Ju-establishment of tongue-speaking weight loss
People over the age of 50 because of tooth decay, gum disease and other reasons, teeth gradually falling, 80-year-old can retain the 20 teeth, only 20% of the total number. Gu Ju stressed that even if the denture speak a lot, as long as good at using his tongue, but also make the hard food slowly. On the other hand, if we do not use the teeth and tongue, light to eat soft food, the results of the teeth, tongue function gradually decline, resulting in difficulty swallowing and easy to make food into bronchial.
Improve the function of the tongue, the tongue-Ju Valley prepared to lose weight exercises. Take a deep breath and three times after his tongue around, up and down the activities of 10. 1 minute, to chew molar 30, in order to exercise the tongue, lips muscle, mouth open, loud and clear voice for practice, practice and said tongue twister, so that the activities of the tongue more nimble, fast.
I believe this strange tongue exercises to lose weight, some friends of the tongue weight would be helpful. Please look at the other series of exercises to lose weight.
减肥——舌头减肥操
现在来看看由日本的菊谷先生编制的——舌头减肥操
原神奈川齿科大学教授斋藤滋给内脏脂肪综合征患者带来了福音。他说：“只要细嚼慢咽也能预防内脏脂肪综合征。”据斋藤研究，咀嚼会刺激大脑中的饱腹中枢，促使体内能量消费，使内脏脂肪分解、燃烧。如果不细嚼慢咽，而是囫囵吞枣，你就难以获得饱腹感，导致进食过多。
受柔软食物不断增加的影响，现代人咀嚼次数远低于古人。现在小学生、大学生平均一口饭咀嚼次数约为10.5次，只嚼2、3次的也大有人在。二次世界大战前日本人平均每口饭均咀嚼30次。斋藤提倡，一口饭咀嚼30次，一顿饭咀嚼1500次。具体做法是，食物送口中后把筷子放下。先用右侧牙齿咀嚼5次，再用左侧牙齿咀嚼5次，再重复一次，最后用两侧牙齿嚼10次，这样容易获得饱腹感。
咀嚼减肥方法风靡美国
美国富翁夫勒斥，体重90多公斤，到处求医减肥不成，后试行咀嚼减肥。规定自己每餐饭吃30分钟，咀嚼2000次，结果饭量减少一半，4个月体重减轻20公斤，为此咀嚼减肥法风靡美国。
由于咀嚼减肥较费时，斋藤建议，开始可以从早、中、晚三餐中先选一餐做起来。为了防止进食过多，餐前可嚼口香糖5~10分钟，这样可刺激饱腹中枢，使食量比平时减少20%-30%。
斋藤总结咀嚼八大好处是：
1.防止肥胖；
2.发达味觉；
3.使发音口齿清楚
4.激活大脑皮层细胞、预防老年痴呆症；
5.预防牙病；
6.预防癌症及其他疾病；
7.减轻胃肠负担，增加胃肠功能；
8.提升免疫力和体力。
日本齿科大学菊谷武副教授指出，正确咀嚼离不开舌头和脸颊肌肉的配合。因为只有舌头和脸颊肌肉的配合，才能将口中食物推送到牙齿上。
菊谷编制的舌头减肥操
人过50岁后由于蛀牙、牙周病等原因，牙齿逐渐掉落，80岁还能保留20颗牙齿的人，只占总人数的20%。菊谷强调说，即使满口义齿，只要善于运用舌头，也能使较硬的食物细嚼慢咽。相反，如果不使用牙齿和舌头，光吃柔软食物，结果牙齿、舌头功能逐渐衰退，造成吞咽困难，易使食物误入支气管。
提高舌头功能，菊谷编制了舌头减肥操。深呼吸三次后，将舌头左右、上下各活动10次。1分钟内，将臼齿咀嚼30次，为锻炼舌头、嘴唇肌肉，张开嘴巴，大声清晰地进行发声练习，并练说绕口令，使舌头活动更灵巧、迅速。
相信这套奇怪的舌头减肥操，一定会对朋友的舌头减肥有帮助的。请看其它的减肥操系列。
Weight loss - weight loss arm exercises
Makes it easy for you by the arm, the arm exercises to lose weight
1, using standing posture, natural hands down, legs and shoulders with the wide-open and ready with a towel.
2, will be folded towel, grasp with both hands at both ends.
3, extending a hand up, and then move to the right, his hands elbow bending, pulling hard right hand, left hand to pull back so that the inside of his left big arm muscles are feeling the strain, and then straight back to the upward movement.
4, will move to the left to the hands, arms bent elbow, pulled hard left hand, right hand to pull back so that the inside of his right arm muscles have a great sense of tension, and then straight back to the upward movement.
5, can do cross-4.
Effects: When the towel because of the use of assistive devices and so on is an enhanced version of the same strain to the medial arm big, small arms and the inner side of the lumbar muscles, upper body on the line there are very good results.
Notes
And because the use of assistive devices, together with the pull of big moves, so be careful not to over-extend, so easy to arm injury.
I hope this set of arm exercises to lose weight on your arm to lose weight to play a good effect Oh, you can refer to other series of exercises to lose weight.
减肥——手臂减肥操
现在来看看如何帮你轻松减肥手臂——手臂减肥操
1、 采用站立姿势，双手自然下垂，双脚打开与肩膀同宽，并准备一条毛巾。
2、将毛巾对折，用双手抓住两端。
3、将双手往上伸展，再向右移动，双手手肘弯曲，右手用力拉扯，将左手拉过来，使左手大手臂内侧肌肉有拉紧的感觉，然后再回到向上伸直的动作。
4、将双手向左侧移动，双手手肘弯曲，左手用力拉扯，将右手拉过来，使右手大手臂内侧肌肉有拉紧的感觉，然后再回到向上伸直的动作。
5、 可交互做4次。
功效：因为采用了毛巾当辅助器具，所以是上一项的强化版，同样能拉紧大手臂内侧、小手臂内侧及侧腰的肌肉，对上半身线条有很好的效果。
注意事项
也因为采用了辅助器具，加上拉扯动作变大了，所以要小心不要延展过度，容易使手臂拉伤。
希望这套手臂减肥操能对你的手臂减肥起到一个好的效果哦，您可以参考其他的减肥操系列，以便得到更多的减肥方面的帮助。
Why should middle-aged people to prevent obesity?
Now take a look at why middle-aged people need to prevent obesity? After middle age it is easy to get fat, in particular, after the age of 40 are more often prone to get fat in their daily lives it is common. So in the middle-aged people to prevent more fat.
As a result of normal eating and the body's energy consumption is a long-term balance, once such a balance, people will become obese or too thin.
From the physical, to the middle-aged men and postmenopausal women, endocrine dysfunction, the organization began to decline in the level of metabolism; at this time and if a good appetite, food intake, physical activity and less, as some people change eating habits in the past, late Eat a good meal, sitting on the sofa watching TV after dinner, so Tianzhangrijiu, the body gradually reduce heat consumption, and also over-nutrition, resulting in "income" than "spending", the extra calories into fat to be stored in In the body, people naturally fat. But if middle age, still maintain a good diet and an active part in various activities, not necessarily on the body fat together.
Middle-aged people should prevent their becoming obese, middle-aged fat on the proportion of people die of heart disease in elderly Jingbi only fat person than double. According to statistics, after the middle-aged fat is not conducive to health, age 40-45 years of age and weighing nearly 500 grams each, to increase the mortality rate of about 10%.
With age, the number of super-ideal body weight is increasing. According to the group conducted a survey and found the ideal body weight ultra-29%, &127; can see a higher proportion of middle-aged obese.
Some experts assume that people from the middle-aged (35 years old or so), bearing in mind that the prevention of obesity, because the middle-aged fat harmful to health and old age has a detrimental effect on health problems. After the occurrence of obesity, and easily lead to high blood pressure, high cholesterol, high blood sugar, coronary heart disease and cholecystitis, cholelithiasis, and other "fat five of Fallot." The survey in Beijing also confirmed that in 503 obese patients who have high blood pressure combined accounted for 22.3 percent, to investigate hair and Americans male population 30-39 years old group, the ultra-ideal body weight more than 20%, up 25% of the number of statistics &127;; & 127; group of 40-49 years old, ultra-ideal body weight up to 20% more than 32%. Women 30-39 years old group, the ultra-ideal weight of 20% or more &127; up to 25%, 40-49-year-old super-group the ideal weight of 40%. &127; Factory in Beijing has been investigated by the 20-year-old &127; more than 2319 employees, of whom 503 were obese, accounting for 21.7 percent (in obese male workers account for 16.8 percent, accounting for 28.7 percent of women). And then to the age of 36-55 years old with the disease rate and the increase in weight gain. ECG abnormalities accounted for 25.8 percent, blood fat accounted for 50%. Shows that middle-aged fat merits close attention.
Therefore, middle-aged people should pay attention to their diet, eat less exercise more effective in order to prevent their obesity, weight loss recipes you can refer to the article, and then customize their own to help the lives of a healthy diet plan, so that you maintain a healthy long-term The body so as to avoid inconvenience brought about by the need to lose weight.
中年人为何要防止肥胖？
现在来看看中年人为什么需要防止肥胖？人到中年以后就很容易发胖，特别是，40岁以后的人更常易发胖，在日常生活中这是屡见不鲜的。所以到了中年的人更要防止发胖。
由于正常人的进食和机体能量的消耗是长期保持平衡的，一旦这种平衡失调，人就会变得过胖或过瘦。
从生理方面，男性到中年，女性绝经后，内分泌功能减退，各组织代谢水平开始下降；而此时若食欲好，饮食量大，体力活动又少，如有些人改变过去的饮食习惯，晚餐吃得好一些，饭后坐在沙发上看电视，这样天长日久，身体热量消耗逐渐降低，而营养又过多，造成"收入"大于"支出"的现象，多余的热量就转变成脂肪贮存在体内，人自然就变胖了。但是若人到中年后，仍保持良好的饮食习惯，并积极参加各种活动，身体就不一定会胖起来。
中年人更应该防止自己的发胖，中年人中就发胖的人死于心脏病的比例竟比老年才发胖者高出一倍。据统计，中年以后发胖，有碍健康，年龄40－45岁的人，体重每增加近500克，死亡率约要增加10%。
随着年龄的增长，超理想体重的人数在不断增加。据组进行调查，结果发现超理想体重者29%，&127;可见中年肥胖者比例较高。
一些专家推论，人从中年(35岁左右)起须注意防止肥胖，因为中年发福对健康有害，而且是危及老年期健康的隐患。发生肥胖后，容易引起高血压、高血脂、高血糖、冠心病和胆囊炎、胆石症等"肥胖五联症"。北京地区的调查也证实，在503名肥胖症患者中合并有高血压者占22.3%，并且发调查，美国人口中男性30－39岁组，超理想体重20%以上者，达统计人数的25%&127;；& 127;40－49岁组，超理想体重20%以上者达32%。女性30－39岁组，超理想体重20%&127;以上者达25%，40－49岁组超理 想体重者达40%。&127;北京地区曾调查工厂20&127;岁以上的职工2319人，其中肥胖者503人，占21.7%(男性职工中 肥胖者占16.8%，女性占28.7%)。再对36－55岁年龄病率随体重增加而上升。心电图异常者占25.8%，高脂血者占50%。可见中年发胖必须引起高度重视。
所以中年人更应该注意自己的饮食习惯，少吃多运动这样才能有效的防止自己的肥胖，您可以参考减肥食谱篇，然后帮自己定制一个健康减肥的生活计划，使您长期保持健康的身体，避免需要减肥带来的不便。
As a result of normal eating and the body's energy consumption is a long-term balance, once such a balance, people will become obese or too thin.
From the physical, to the middle-aged men and postmenopausal women, endocrine dysfunction, the organization began to decline in the level of metabolism; at this time and if a good appetite, food intake, physical activity and less, as some people change eating habits in the past, late Eat a good meal, sitting on the sofa watching TV after dinner, so Tianzhangrijiu, the body gradually reduce heat consumption, and also over-nutrition, resulting in "income" than "spending", the extra calories into fat to be stored in In the body, people naturally fat. But if middle age, still maintain a good diet and an active part in various activities, not necessarily on the body fat together.
Middle-aged people should prevent their becoming obese, middle-aged fat on the proportion of people die of heart disease in elderly Jingbi only fat person than double. According to statistics, after the middle-aged fat is not conducive to health, age 40-45 years of age and weighing nearly 500 grams each, to increase the mortality rate of about 10%.
With age, the number of super-ideal body weight is increasing. According to the group conducted a survey and found the ideal body weight ultra-29%, &127; can see a higher proportion of middle-aged obese.
Some experts assume that people from the middle-aged (35 years old or so), bearing in mind that the prevention of obesity, because the middle-aged fat harmful to health and old age has a detrimental effect on health problems. After the occurrence of obesity, and easily lead to high blood pressure, high cholesterol, high blood sugar, coronary heart disease and cholecystitis, cholelithiasis, and other "fat five of Fallot." The survey in Beijing also confirmed that in 503 obese patients who have high blood pressure combined accounted for 22.3 percent, to investigate hair and Americans male population 30-39 years old group, the ultra-ideal body weight more than 20%, up 25% of the number of statistics &127;; & 127; group of 40-49 years old, ultra-ideal body weight up to 20% more than 32%. Women 30-39 years old group, the ultra-ideal weight of 20% or more &127; up to 25%, 40-49-year-old super-group the ideal weight of 40%. &127; Factory in Beijing has been investigated by the 20-year-old &127; more than 2319 employees, of whom 503 were obese, accounting for 21.7 percent (in obese male workers account for 16.8 percent, accounting for 28.7 percent of women). And then to the age of 36-55 years old with the disease rate and the increase in weight gain. ECG abnormalities accounted for 25.8 percent, blood fat accounted for 50%. Shows that middle-aged fat merits close attention.
Therefore, middle-aged people should pay attention to their diet, eat less exercise more effective in order to prevent their obesity, weight loss recipes you can refer to the article, and then customize their own to help the lives of a healthy diet plan, so that you maintain a healthy long-term The body so as to avoid inconvenience brought about by the need to lose weight.
中年人为何要防止肥胖？
现在来看看中年人为什么需要防止肥胖？人到中年以后就很容易发胖，特别是，40岁以后的人更常易发胖，在日常生活中这是屡见不鲜的。所以到了中年的人更要防止发胖。
由于正常人的进食和机体能量的消耗是长期保持平衡的，一旦这种平衡失调，人就会变得过胖或过瘦。
从生理方面，男性到中年，女性绝经后，内分泌功能减退，各组织代谢水平开始下降；而此时若食欲好，饮食量大，体力活动又少，如有些人改变过去的饮食习惯，晚餐吃得好一些，饭后坐在沙发上看电视，这样天长日久，身体热量消耗逐渐降低，而营养又过多，造成"收入"大于"支出"的现象，多余的热量就转变成脂肪贮存在体内，人自然就变胖了。但是若人到中年后，仍保持良好的饮食习惯，并积极参加各种活动，身体就不一定会胖起来。
中年人更应该防止自己的发胖，中年人中就发胖的人死于心脏病的比例竟比老年才发胖者高出一倍。据统计，中年以后发胖，有碍健康，年龄40－45岁的人，体重每增加近500克，死亡率约要增加10%。
随着年龄的增长，超理想体重的人数在不断增加。据组进行调查，结果发现超理想体重者29%，&127;可见中年肥胖者比例较高。
一些专家推论，人从中年(35岁左右)起须注意防止肥胖，因为中年发福对健康有害，而且是危及老年期健康的隐患。发生肥胖后，容易引起高血压、高血脂、高血糖、冠心病和胆囊炎、胆石症等"肥胖五联症"。北京地区的调查也证实，在503名肥胖症患者中合并有高血压者占22.3%，并且发调查，美国人口中男性30－39岁组，超理想体重20%以上者，达统计人数的25%&127;；& 127;40－49岁组，超理想体重20%以上者达32%。女性30－39岁组，超理想体重20%&127;以上者达25%，40－49岁组超理 想体重者达40%。&127;北京地区曾调查工厂20&127;岁以上的职工2319人，其中肥胖者503人，占21.7%(男性职工中 肥胖者占16.8%，女性占28.7%)。再对36－55岁年龄病率随体重增加而上升。心电图异常者占25.8%，高脂血者占50%。可见中年发胖必须引起高度重视。
所以中年人更应该注意自己的饮食习惯，少吃多运动这样才能有效的防止自己的肥胖，您可以参考减肥食谱篇，然后帮自己定制一个健康减肥的生活计划，使您长期保持健康的身体，避免需要减肥带来的不便。
Healthy weight loss in the process of downsizing should be noted that 6 errors
Now take a look at: the health of weight loss in the process of downsizing should be noted that 6 errors
No.1 eat too refined
After most of the processed look delicious bread and cereal you are thin planned another stumbling block. To be careful, because they are among the few --- cellulose content of the cellulose-rich plant foods to lose weight but a great hero, which ultra-low-calorie easy to feel the fullness you will not gain weight.
Countermeasures: those of soft white bread, the crispy potato chips, low-fiber breakfast cereal into the side of it all, try whole-wheat foods, nuts or beans, and so these coarse grains.
No.2 devoured a meal
Devoured not only the consequences of failing to carefully out of food products, but also particularly vulnerable to eat first.
Countermeasures: I was born with acute, how do? Moji, every bite of food, thoroughly chewing, swallowing it comfortably, you can have a gentleman to lay down their chopsticks, a small sip water.
No.3 starvation diet
Hungry, eat less, that's right, you will lose a lot of heat, but when you have people who suffer from hunger by a serious shortage of calorie intake, in particular the lack of protein, our body will start to rebel in order to maintain the normal operation of the body, muscle Served as the organization began to fill the role of the energy of the tragedy. As everyone knows, the muscle is just how much influence the burning heat, the key to the metabolic rate of speed. More muscle means less fat, our bodies have a faster rate of metabolism.
Countermeasures: do you want to control calorie intake to lose weight, be sure to guarantee at least a day to eat 1600-1800 calories with calories of food in order to prevent metabolic disorders. Also bear in mind: do not lose weight in your recipe on the part of the protein crossed.
No.4 too little water
Determined to lose weight, water is an indispensable partner. We break down fat in the body of waste, treated with the protein residues will be eliminated from the body of water. The fierce summer sports, water also can help you cool down.
Countermeasures: to prepare a capacity of 1 liter of super-water, your drinking water is planned to one day if they do finish all the whole pot of water. To clarify, light yellow urine is recognized as an important indicator of good water to drink.
No.5 campaign can not solve all the
Swimming, football, gym, whether or not to exercise the same weight loss success? In fact, simply rely on physical training so that you will not have the fitness of the body. The reason is simple: a greater appetite after exercise, consumed more calories to be added back to the natural body weight will rise all the way.
Countermeasures: a delicious sauce beef with the number of calories in the end? It's beer on hand to listen to any damage to today's weight loss program? Control of each meal each of the number of food to eat for weight loss is necessary because a little careless, in the gym just tried to get rid of fat immediately return to the quiet of your body.
No.6 complacent
"I can be reduced by 5 kg, and can happily drink with friends to celebrate what has been." Can not be easily let down our guard --- Maybe next time you see back in the past that "The Fat Man."
Countermeasures: recall: In order to cut 5 kg had much to pay the price ah! This time, you need to have strong willpower in order to defend the town in front of the outcome of the war, launched in the next 5 kg of shock.
Can you believe that as long as they avoid the weight loss is not conducive to living habits, weight loss can be certain of success Oh! This is a healthy diet in the process of downsizing should be noted that 6 errors, to arouse the friends to lose weight in the process of attention.
现在来看看：健康减肥瘦身过程中应该注意的6个误区
No.1 吃得太精
大多数经过加工后看起来美味可口的面包和谷类食品是诸位瘦身计划中的另一块绊脚石。要小心，因为它们中的纤维素含量很少———富含纤维素的植物性食品可是减肥的一大功臣，它们热量超低容易带给你饱胀的感觉还不会长胖。
对策：把那些松软的白面包、香脆的薯片、低纤维的早餐谷类食品通通扔到一边吧，试一试全麦食品、坚果或者豆子等等这些粗粮。
No.2 吃饭时狼吞虎咽
狼吞虎咽的后果不光是没能仔细品出食物的美味，还特别容易吃过头。
对策：我天生是个急性子，怎么办？莫急，每咬一口食物，彻底地咀嚼，舒服地吞咽下去后，你可以极有绅士风度地放下筷子，抿一小口水。
No.3 挨饿节食
挨饿，少吃，没错，你会减掉很多热量，然而当你经常靠挨饿摄取热量严重不足，尤其是蛋白质不足的时候，我们的身体也会开始造反，为了维持机体正常运转，肌肉组织开始充当起填补能量的悲剧角色。殊不知，肌肉恰恰是影响着燃烧热量多少、新陈代谢速度快慢的关键。肌肉多了意味着脂肪少了，我们的身体才会有更快的新陈代谢速度。
对策：在你确实想要通过控制热量摄取来减肥时，请务必保证每天至少进食含热量1600至1800卡路里的食物，以防止新陈代谢紊乱。此外切记：千万别在你的减肥食谱上划掉蛋白质部分。
No.4 喝水太少
立志减肥，水是不可或缺的伴侣。我们体内脂肪分解的废物、经过处理的蛋白质残渣都会随着水排出体外。酷夏进行激烈的运动时，水还能帮你降温。
对策：准备一个容量是1升的超大水壶，你的饮水计划就是一天之内把壶里的水全喝光。澄清的、淡黄色尿液被公认是水喝好的重要标志。
No.5 运动可以解决一切
游泳、踢球、健身房，努力锻炼是否等于减肥成功？事实上，单纯地依靠体育锻炼是不会让你拥有健美身材的。原因很简单：锻炼之后胃口更大了，消耗掉的热量被更多地补充回来，体重自然就会一路飙升。
对策：一盘美味的酱牛肉到底含有多少热量？手边的这听啤酒有没有破坏今天的减肥计划？控制好每一餐每一份食品进食的多少对于减肥绝对是有必要的,因为稍不小心，刚刚在健身房拼命甩掉的肥肉马上又悄悄回到你身上了。
No.6 沾沾自喜
“我已经减了5公斤了，可以跟朋友开怀畅饮来庆祝一下了。”可不要因此而轻易放松警惕———没准儿下回见面你又变回从前那个“胖子”。
对策：回想一下：为了减掉5公斤曾经付出多大的代价啊！这个时候，需要你有强大的意志力才能镇守住前面作战的成果，发起对下一个5公斤的冲击。
相信只要你能避免这些不利于减肥的生活习惯，一定可以减肥成功的哦！这是健康减肥瘦身过程中应该注意的6个误区，希望引起朋友们在减肥过程中的注意。
No.1 eat too refined
After most of the processed look delicious bread and cereal you are thin planned another stumbling block. To be careful, because they are among the few --- cellulose content of the cellulose-rich plant foods to lose weight but a great hero, which ultra-low-calorie easy to feel the fullness you will not gain weight.
Countermeasures: those of soft white bread, the crispy potato chips, low-fiber breakfast cereal into the side of it all, try whole-wheat foods, nuts or beans, and so these coarse grains.
No.2 devoured a meal
Devoured not only the consequences of failing to carefully out of food products, but also particularly vulnerable to eat first.
Countermeasures: I was born with acute, how do? Moji, every bite of food, thoroughly chewing, swallowing it comfortably, you can have a gentleman to lay down their chopsticks, a small sip water.
No.3 starvation diet
Hungry, eat less, that's right, you will lose a lot of heat, but when you have people who suffer from hunger by a serious shortage of calorie intake, in particular the lack of protein, our body will start to rebel in order to maintain the normal operation of the body, muscle Served as the organization began to fill the role of the energy of the tragedy. As everyone knows, the muscle is just how much influence the burning heat, the key to the metabolic rate of speed. More muscle means less fat, our bodies have a faster rate of metabolism.
Countermeasures: do you want to control calorie intake to lose weight, be sure to guarantee at least a day to eat 1600-1800 calories with calories of food in order to prevent metabolic disorders. Also bear in mind: do not lose weight in your recipe on the part of the protein crossed.
No.4 too little water
Determined to lose weight, water is an indispensable partner. We break down fat in the body of waste, treated with the protein residues will be eliminated from the body of water. The fierce summer sports, water also can help you cool down.
Countermeasures: to prepare a capacity of 1 liter of super-water, your drinking water is planned to one day if they do finish all the whole pot of water. To clarify, light yellow urine is recognized as an important indicator of good water to drink.
No.5 campaign can not solve all the
Swimming, football, gym, whether or not to exercise the same weight loss success? In fact, simply rely on physical training so that you will not have the fitness of the body. The reason is simple: a greater appetite after exercise, consumed more calories to be added back to the natural body weight will rise all the way.
Countermeasures: a delicious sauce beef with the number of calories in the end? It's beer on hand to listen to any damage to today's weight loss program? Control of each meal each of the number of food to eat for weight loss is necessary because a little careless, in the gym just tried to get rid of fat immediately return to the quiet of your body.
No.6 complacent
"I can be reduced by 5 kg, and can happily drink with friends to celebrate what has been." Can not be easily let down our guard --- Maybe next time you see back in the past that "The Fat Man."
Countermeasures: recall: In order to cut 5 kg had much to pay the price ah! This time, you need to have strong willpower in order to defend the town in front of the outcome of the war, launched in the next 5 kg of shock.
Can you believe that as long as they avoid the weight loss is not conducive to living habits, weight loss can be certain of success Oh! This is a healthy diet in the process of downsizing should be noted that 6 errors, to arouse the friends to lose weight in the process of attention.
现在来看看：健康减肥瘦身过程中应该注意的6个误区
No.1 吃得太精
大多数经过加工后看起来美味可口的面包和谷类食品是诸位瘦身计划中的另一块绊脚石。要小心，因为它们中的纤维素含量很少———富含纤维素的植物性食品可是减肥的一大功臣，它们热量超低容易带给你饱胀的感觉还不会长胖。
对策：把那些松软的白面包、香脆的薯片、低纤维的早餐谷类食品通通扔到一边吧，试一试全麦食品、坚果或者豆子等等这些粗粮。
No.2 吃饭时狼吞虎咽
狼吞虎咽的后果不光是没能仔细品出食物的美味，还特别容易吃过头。
对策：我天生是个急性子，怎么办？莫急，每咬一口食物，彻底地咀嚼，舒服地吞咽下去后，你可以极有绅士风度地放下筷子，抿一小口水。
No.3 挨饿节食
挨饿，少吃，没错，你会减掉很多热量，然而当你经常靠挨饿摄取热量严重不足，尤其是蛋白质不足的时候，我们的身体也会开始造反，为了维持机体正常运转，肌肉组织开始充当起填补能量的悲剧角色。殊不知，肌肉恰恰是影响着燃烧热量多少、新陈代谢速度快慢的关键。肌肉多了意味着脂肪少了，我们的身体才会有更快的新陈代谢速度。
对策：在你确实想要通过控制热量摄取来减肥时，请务必保证每天至少进食含热量1600至1800卡路里的食物，以防止新陈代谢紊乱。此外切记：千万别在你的减肥食谱上划掉蛋白质部分。
No.4 喝水太少
立志减肥，水是不可或缺的伴侣。我们体内脂肪分解的废物、经过处理的蛋白质残渣都会随着水排出体外。酷夏进行激烈的运动时，水还能帮你降温。
对策：准备一个容量是1升的超大水壶，你的饮水计划就是一天之内把壶里的水全喝光。澄清的、淡黄色尿液被公认是水喝好的重要标志。
No.5 运动可以解决一切
游泳、踢球、健身房，努力锻炼是否等于减肥成功？事实上，单纯地依靠体育锻炼是不会让你拥有健美身材的。原因很简单：锻炼之后胃口更大了，消耗掉的热量被更多地补充回来，体重自然就会一路飙升。
对策：一盘美味的酱牛肉到底含有多少热量？手边的这听啤酒有没有破坏今天的减肥计划？控制好每一餐每一份食品进食的多少对于减肥绝对是有必要的,因为稍不小心，刚刚在健身房拼命甩掉的肥肉马上又悄悄回到你身上了。
No.6 沾沾自喜
“我已经减了5公斤了，可以跟朋友开怀畅饮来庆祝一下了。”可不要因此而轻易放松警惕———没准儿下回见面你又变回从前那个“胖子”。
对策：回想一下：为了减掉5公斤曾经付出多大的代价啊！这个时候，需要你有强大的意志力才能镇守住前面作战的成果，发起对下一个5公斤的冲击。
相信只要你能避免这些不利于减肥的生活习惯，一定可以减肥成功的哦！这是健康减肥瘦身过程中应该注意的6个误区，希望引起朋友们在减肥过程中的注意。
Children how to lose weight and weight loss Notes
Modern society, childhood obesity is a growing number of small, leading to premature emergence of modern blood pressure and cardiovascular and cerebrovascular diseases, so it is important for children to lose weight, take a look at children's note to lose weight
Experts cautioned that children 6 years old when he began to overweight, had been overweight in the future, and ultimately may be at high risk of heart disease, prevention should be included in the object, so that in the 10-year-old former weight down, the sooner the measures, The better the effect, it is particularly important for children to lose weight.
Children to lose weight should pay attention to the following six points:
One is conducive to growth and development of children, children are at the stage of growth and development, the need for a comprehensive nutrition, weight loss products used for weight loss from the first day, the fish will be able to Roudan Nai, Shanzhenhaiwei, fruits and vegetables, can always eat eat Good, nutritious guaranteed, in order to ensure the growth and development of children, grow up healthily.
Second, children's mental development will not be affected.
Three children have absolutely no side effects, weight loss products used for the experimental side, radical experiments and the second phase of the drug toxicology test to prove that the goods will not only lose weight with no side effects, but also for the next team do not have any side effects.
Fourth, to reduce child obesity is the body of excess fat rather than water.
Fifth, quick, obvious weight loss.
Six, do not rebound. Repeatedly to lose weight not only increase the financial burden on parents, and serious damage to the health of children. Please pay special attention to parents: Children should not choose to lose weight with sibutramine weight loss drug, sibutramine because there is anorexia, insomnia, abnormal thinking, such as blood pressure of 19 side-effect of anorexia children, not nutrition, will seriously hamper the growth of children Development has seriously affected children's intelligence. Children are the future of the motherland, the parents hope, must not be taken lightly.
Can not be blind to choose the method of weight loss, weight loss method is suitable for healthy weight loss methods. In accordance with the above method of weight loss, weight loss for children's health is of great help.
儿童怎样减肥和减肥注意事项
现代社会儿童肥胖小的现象越来越多，导致现代人过早出现高血压和心脑血管疾病，所以儿童减肥就很重要，现在来看看儿童减肥的注意事项
专家告诫说，儿童6岁时就开始超重，就已处在将来体重超重，并最终可能患心脏病的高危状态，应列入预防对象，使之在10岁前降到标准体重，措施越早，效果越好，所以儿童减肥尤为重要。
儿童减肥应注意以下六点：
一、有利于儿童的生长发育，儿童正处于生长发育的阶段，需要全面的营养，所用减肥品从减肥的第一天起，就能吃鱼肉蛋奶，山珍海味，瓜果蔬菜，能始终吃饱吃好，进食营养有保证，这才能保证儿童生长发育，健康成长。
二、儿童的智力发育不受影响。
三、对儿童绝对没有任何毒副作用，所用减肥品进行了毒副实验、急毒实验和二阶段毒理实验，证明所用减肥品不但无任何毒副作用，而且对下一队也没有任何毒副作用。
四、减的是肥胖儿童体内的多余脂肪而不是水分。
五、见效快，明显减肥。
六、不反弹。反复减肥不但加重家长的经济负担，而且严重损害儿童身体健康。请家长特别注意：儿童减肥千万不能选用含西布曲明的减肥药，因为西布曲明有厌食、失眠、思维异常、血压升高等19种副作用，儿童厌食，没有营养，会严重阻碍儿童生长发育，严重影响儿童的智力。儿童是祖国的未来，家长的希望，绝不能掉以轻心。
不可盲目的选择减肥方法，适合的减肥方法才是健康的减肥方法。按照以上减肥方法，对儿童的健康减肥是很有帮助的。
Experts cautioned that children 6 years old when he began to overweight, had been overweight in the future, and ultimately may be at high risk of heart disease, prevention should be included in the object, so that in the 10-year-old former weight down, the sooner the measures, The better the effect, it is particularly important for children to lose weight.
Children to lose weight should pay attention to the following six points:
One is conducive to growth and development of children, children are at the stage of growth and development, the need for a comprehensive nutrition, weight loss products used for weight loss from the first day, the fish will be able to Roudan Nai, Shanzhenhaiwei, fruits and vegetables, can always eat eat Good, nutritious guaranteed, in order to ensure the growth and development of children, grow up healthily.
Second, children's mental development will not be affected.
Three children have absolutely no side effects, weight loss products used for the experimental side, radical experiments and the second phase of the drug toxicology test to prove that the goods will not only lose weight with no side effects, but also for the next team do not have any side effects.
Fourth, to reduce child obesity is the body of excess fat rather than water.
Fifth, quick, obvious weight loss.
Six, do not rebound. Repeatedly to lose weight not only increase the financial burden on parents, and serious damage to the health of children. Please pay special attention to parents: Children should not choose to lose weight with sibutramine weight loss drug, sibutramine because there is anorexia, insomnia, abnormal thinking, such as blood pressure of 19 side-effect of anorexia children, not nutrition, will seriously hamper the growth of children Development has seriously affected children's intelligence. Children are the future of the motherland, the parents hope, must not be taken lightly.
Can not be blind to choose the method of weight loss, weight loss method is suitable for healthy weight loss methods. In accordance with the above method of weight loss, weight loss for children's health is of great help.
儿童怎样减肥和减肥注意事项
现代社会儿童肥胖小的现象越来越多，导致现代人过早出现高血压和心脑血管疾病，所以儿童减肥就很重要，现在来看看儿童减肥的注意事项
专家告诫说，儿童6岁时就开始超重，就已处在将来体重超重，并最终可能患心脏病的高危状态，应列入预防对象，使之在10岁前降到标准体重，措施越早，效果越好，所以儿童减肥尤为重要。
儿童减肥应注意以下六点：
一、有利于儿童的生长发育，儿童正处于生长发育的阶段，需要全面的营养，所用减肥品从减肥的第一天起，就能吃鱼肉蛋奶，山珍海味，瓜果蔬菜，能始终吃饱吃好，进食营养有保证，这才能保证儿童生长发育，健康成长。
二、儿童的智力发育不受影响。
三、对儿童绝对没有任何毒副作用，所用减肥品进行了毒副实验、急毒实验和二阶段毒理实验，证明所用减肥品不但无任何毒副作用，而且对下一队也没有任何毒副作用。
四、减的是肥胖儿童体内的多余脂肪而不是水分。
五、见效快，明显减肥。
六、不反弹。反复减肥不但加重家长的经济负担，而且严重损害儿童身体健康。请家长特别注意：儿童减肥千万不能选用含西布曲明的减肥药，因为西布曲明有厌食、失眠、思维异常、血压升高等19种副作用，儿童厌食，没有营养，会严重阻碍儿童生长发育，严重影响儿童的智力。儿童是祖国的未来，家长的希望，绝不能掉以轻心。
不可盲目的选择减肥方法，适合的减肥方法才是健康的减肥方法。按照以上减肥方法，对儿童的健康减肥是很有帮助的。
How to lose weight according to blood type diet
Now take a look at: how to lose weight according to blood type diet
A different type of human bodily functions tend to be different, we all blood types below the overall situation to tell us how to determine blood type from your diet to lose weight. But this certainly is not the only reference to it
A, O blood type of weight loss diet recommendations
Type O blood in anthropology is a very ancient blood, digestive ability, with a surplus of food to make the immune system, so most recipes is not a lack of animal protein such as meat and fish, and so on, Their ability to digest vegetables very strong.
For the food: beef, lamb, fresh cheese, tofu, onions, carrots, sweet potatoes, apples, grapefruit, grapes, pears, watermelons, peaches, cod, herring and mackerel, such as the North Sea in the middle of the fat content than the The number of fish worth recommending.
Food taboo: The usual types of cereals and bread are advised to eat less food, because of blood type O person and very poor appetite for grain, the food in the lectin-type O blood will impede the metabolism so that you do not know To sleep with fat.
O blood type and weight loss
Weight loss foods are available: marine animals, shellfish, cabbage, spinach, O blood type who can also rely on lean meat, animal liver, green leafy vegetables and seafood to control body weight. If you rely on grains, beans, cabbage, potatoes and the like weight loss, it would be futile.
Second, A-type blood of the weight loss diet recommendations
For the food: A person's blood type is the ancestor of the first to engage in farming crops, in order to meet the considerable mainly vegetarian recipes, tofu, soy, eggs and vegetables for their very reasonable, and some plants, such as protein soybean protein is the most Good health food, can eat the prevention of cardiovascular disease and cancer.
Taboo foods: eat less meat food as much as possible. In addition, a variety of cheese and butter, ice cream, milk and so on pure raw materials for the production of dairy foods should also be restricted.
A blood type and weight loss
Weight loss may be the food: olive oil, beans, green leafy vegetables and pineapple. As could increase the weight of food, non-meat, dairy products, beans and wheat, and so must go.
Third, B blood type weight loss diet recommendations
With the O-and A-compared to, B-anthropology is the late emergence of blood type. Such was one of the first people accustomed to the climate change and other nomads. Type B blood it easier for the body to strike a balance with a strong immune system. Therefore, the food is very fortunate to be almost unlimited, meat and vegetables are very adapt, dairy products are also useful.
For the food: meat or meat, cod, salmon is better, and so on. Oil for olive oil are excellent. Such persons are more physically strong, heart disease and cancer and many other modern disease resistant.
Taboo foods: shrimp, crab and chicken also contain B-type blood to the harmful foreign lectin, so try to avoid or better. Chicken, corn, tomatoes, as well as most of the nuts and seeds are not suitable for B-type human consumption.
Type B blood and weight loss
Weight loss foods are available: green leafy vegetables, meat, eggs, cheese, yogurt. Fertility food: potatoes, buckwheat, peanuts, wheat and sesame, and so on, will enable the B-type blood to reduce the rate of human metabolism, which would eat food in the form of stored fat; In addition, corn and corn pie, lentil, Peanuts, sesame, wheat, bread, biscuits and so on has also increased the effectiveness of body weight.
IV, AB blood type of weight loss diet recommendations
AB-emerged as the latest and most rare blood type, accounting for less than 5% of the total population. For restaurants and adaptable to changes in the environment. Some of these people have type A blood type B blood and some of the features. They have to adapt to animal protein, plant protein to adapt.
For the food: The most desirable blood type AB human protein meat is mutton, fish, shellfish, eggs, and, in particular the snail meat, and the prevention of breast cancer. In addition, the tofu is good food, fine food. Fish, tofu, green leafy vegetables and dairy products is their health food.
It should be noted that the same, A-type blood type B blood and people should not be food, AB blood type, most people are not easy to eat.
Food taboo: As the weak digestive organs, the digestive system is more sensitive to each should eat less, but more meals.
AB blood type and weight loss
Type AB blood can lose weight at the same time in the light of A-and B-type.
We are talking about here is just the general situation, the only reference to his own recipe to lose weight but also in accordance with their specific conditions set to Oh.
This is a decision based on how the blood type of diet to lose weight, and I hope that friends of the weight loss will help.
现在来看看：根据血型如何决定减肥食谱
不同的血型的人的身体机能往往有所不同，下面我们就个个血型的总体情况来介绍一下如何由血型来决定你的减肥食谱。但是这个不是一定的 仅作参考啦
一、O型血的减肥食谱建议
O型血在人类学上是一种非常古老的血型，消化器官能力强，拥有对食物过剩做出的免疫系统，所以食谱中最不能缺乏的是动物性蛋白质，如肉类与鱼类等，他们对蔬菜的消化能力也很强。
适合的食物：牛肉、羊肉、新鲜奶酪、豆腐、洋葱、萝卜、甘薯、苹果、柚子、葡萄、梨、西瓜、桃子、鳕鱼、鲱鱼和青花鱼等北方海域中所产的含脂肪较多的鱼最值得推荐。
忌讳的食物：而通常的谷物类与面包食品则宜少吃，因为O型血的人而对谷物胃口极差，这些食品中的外源凝集素会妨碍O型血的代谢，使你不知不觉地胖起来。
O型血与减肥
可减肥的食品有：海生贝壳动物、卷心菜、菠菜，O型血的还人可以靠瘦肉、动物肝脏、海鲜和绿叶蔬菜来控制体重。如果靠谷物、豆类、卷心菜、土豆之类减肥的话，那将是徒劳的。
二、A型血的减肥食谱建议
适合的食物：A型血的人的祖先是最先从事农耕作物的，相当适应以素食为主的食谱，豆腐、黄豆、鸡蛋及蔬菜对他们非常合适，某些植物蛋白质如大豆蛋白质是他们最佳的健康食品，常吃可预防心血管疾病和癌症。
忌讳的食物：尽量少吃肉类食物。另外，奶油及各种奶酪、冰淇淋、牛奶等以纯乳为原料制作的食品也应限制。
A型血与减肥
可减肥的食品有：橄榄油、大豆、绿叶蔬菜和菠萝。至于能增加体重的食物，则非肉类、奶制品、菜豆与小麦等莫属。
三、B型血的减肥食谱建议
与O型和A型相比，B型却是人类学上较晚出现的血型。这类人是最早习惯于气候和其他变迁的游牧民族。B型血人体内较易取得平衡，拥有较强的免疫系统。所以，在吃的方面可谓得天独厚，几乎不受限制，对肉类和蔬菜都极适应，奶类食品也很有用。
适合的食物：肉类还是以瘦肉、鳕鱼、鲑鱼等为佳。油类则以橄榄油为优。此类人身体较为强壮，对心脏病及癌症等众多现代病具有抵抗力。
忌讳的食物：虾、蟹和鸡肉等也含有对B型血人有害的外源凝集素，故还是尽量避免为妙。鸡肉、玉米、西红柿以及大部分坚果和种子也不适合B型人食用。
B型血与减肥
可减肥的食品有：绿叶蔬菜、肉类、鸡蛋、奶酪、酸奶。增肥食品：土豆、荞麦、花生、胡麻以及小麦等，可使B型血人的代谢率降低，会使所吃食物以脂肪的形式储存起来；另外，而玉米、玉米馅饼、扁豆、花生、芝麻、小麦、面包、饼干等也有增加体重的功效。
四、AB型血的减肥食谱建议
AB型为最晚出现、最稀少的血型，占总人口不到5%。对于饮食及环境的变化能够随机应变。这类人拥有部分A型血和部分B型血的特征。他们既适应动物蛋白，也适应植物蛋白。
适合的食物：最宜于AB血型人的肉类蛋白质是羊肉、蛋类以及鱼贝类，特别是蜗牛肉，有预防乳腺癌的作用。此外，豆腐也是好食品，但食无妨。鱼、豆腐、绿叶蔬菜和奶制品是他们的健康食品。
同样要注意的是，A型血和B型血人不宜的食品，AB血型人大多也不易食用。
忌讳的食物：由于消化器官比较弱，其消化系统较为敏感，每次宜少吃，但可多餐。
AB型血与减肥
AB型血的减肥可同时参照A型和B型。
这里所说的只是普遍情况，所以仅作参考，自己的减肥食谱还要按照自己的具体情况来定哦。
这是根据血型如何决定减肥食谱的方法，希望对朋友的减肥有帮助。
A different type of human bodily functions tend to be different, we all blood types below the overall situation to tell us how to determine blood type from your diet to lose weight. But this certainly is not the only reference to it
A, O blood type of weight loss diet recommendations
Type O blood in anthropology is a very ancient blood, digestive ability, with a surplus of food to make the immune system, so most recipes is not a lack of animal protein such as meat and fish, and so on, Their ability to digest vegetables very strong.
For the food: beef, lamb, fresh cheese, tofu, onions, carrots, sweet potatoes, apples, grapefruit, grapes, pears, watermelons, peaches, cod, herring and mackerel, such as the North Sea in the middle of the fat content than the The number of fish worth recommending.
Food taboo: The usual types of cereals and bread are advised to eat less food, because of blood type O person and very poor appetite for grain, the food in the lectin-type O blood will impede the metabolism so that you do not know To sleep with fat.
O blood type and weight loss
Weight loss foods are available: marine animals, shellfish, cabbage, spinach, O blood type who can also rely on lean meat, animal liver, green leafy vegetables and seafood to control body weight. If you rely on grains, beans, cabbage, potatoes and the like weight loss, it would be futile.
Second, A-type blood of the weight loss diet recommendations
For the food: A person's blood type is the ancestor of the first to engage in farming crops, in order to meet the considerable mainly vegetarian recipes, tofu, soy, eggs and vegetables for their very reasonable, and some plants, such as protein soybean protein is the most Good health food, can eat the prevention of cardiovascular disease and cancer.
Taboo foods: eat less meat food as much as possible. In addition, a variety of cheese and butter, ice cream, milk and so on pure raw materials for the production of dairy foods should also be restricted.
A blood type and weight loss
Weight loss may be the food: olive oil, beans, green leafy vegetables and pineapple. As could increase the weight of food, non-meat, dairy products, beans and wheat, and so must go.
Third, B blood type weight loss diet recommendations
With the O-and A-compared to, B-anthropology is the late emergence of blood type. Such was one of the first people accustomed to the climate change and other nomads. Type B blood it easier for the body to strike a balance with a strong immune system. Therefore, the food is very fortunate to be almost unlimited, meat and vegetables are very adapt, dairy products are also useful.
For the food: meat or meat, cod, salmon is better, and so on. Oil for olive oil are excellent. Such persons are more physically strong, heart disease and cancer and many other modern disease resistant.
Taboo foods: shrimp, crab and chicken also contain B-type blood to the harmful foreign lectin, so try to avoid or better. Chicken, corn, tomatoes, as well as most of the nuts and seeds are not suitable for B-type human consumption.
Type B blood and weight loss
Weight loss foods are available: green leafy vegetables, meat, eggs, cheese, yogurt. Fertility food: potatoes, buckwheat, peanuts, wheat and sesame, and so on, will enable the B-type blood to reduce the rate of human metabolism, which would eat food in the form of stored fat; In addition, corn and corn pie, lentil, Peanuts, sesame, wheat, bread, biscuits and so on has also increased the effectiveness of body weight.
IV, AB blood type of weight loss diet recommendations
AB-emerged as the latest and most rare blood type, accounting for less than 5% of the total population. For restaurants and adaptable to changes in the environment. Some of these people have type A blood type B blood and some of the features. They have to adapt to animal protein, plant protein to adapt.
For the food: The most desirable blood type AB human protein meat is mutton, fish, shellfish, eggs, and, in particular the snail meat, and the prevention of breast cancer. In addition, the tofu is good food, fine food. Fish, tofu, green leafy vegetables and dairy products is their health food.
It should be noted that the same, A-type blood type B blood and people should not be food, AB blood type, most people are not easy to eat.
Food taboo: As the weak digestive organs, the digestive system is more sensitive to each should eat less, but more meals.
AB blood type and weight loss
Type AB blood can lose weight at the same time in the light of A-and B-type.
We are talking about here is just the general situation, the only reference to his own recipe to lose weight but also in accordance with their specific conditions set to Oh.
This is a decision based on how the blood type of diet to lose weight, and I hope that friends of the weight loss will help.
现在来看看：根据血型如何决定减肥食谱
不同的血型的人的身体机能往往有所不同，下面我们就个个血型的总体情况来介绍一下如何由血型来决定你的减肥食谱。但是这个不是一定的 仅作参考啦
一、O型血的减肥食谱建议
O型血在人类学上是一种非常古老的血型，消化器官能力强，拥有对食物过剩做出的免疫系统，所以食谱中最不能缺乏的是动物性蛋白质，如肉类与鱼类等，他们对蔬菜的消化能力也很强。
适合的食物：牛肉、羊肉、新鲜奶酪、豆腐、洋葱、萝卜、甘薯、苹果、柚子、葡萄、梨、西瓜、桃子、鳕鱼、鲱鱼和青花鱼等北方海域中所产的含脂肪较多的鱼最值得推荐。
忌讳的食物：而通常的谷物类与面包食品则宜少吃，因为O型血的人而对谷物胃口极差，这些食品中的外源凝集素会妨碍O型血的代谢，使你不知不觉地胖起来。
O型血与减肥
可减肥的食品有：海生贝壳动物、卷心菜、菠菜，O型血的还人可以靠瘦肉、动物肝脏、海鲜和绿叶蔬菜来控制体重。如果靠谷物、豆类、卷心菜、土豆之类减肥的话，那将是徒劳的。
二、A型血的减肥食谱建议
适合的食物：A型血的人的祖先是最先从事农耕作物的，相当适应以素食为主的食谱，豆腐、黄豆、鸡蛋及蔬菜对他们非常合适，某些植物蛋白质如大豆蛋白质是他们最佳的健康食品，常吃可预防心血管疾病和癌症。
忌讳的食物：尽量少吃肉类食物。另外，奶油及各种奶酪、冰淇淋、牛奶等以纯乳为原料制作的食品也应限制。
A型血与减肥
可减肥的食品有：橄榄油、大豆、绿叶蔬菜和菠萝。至于能增加体重的食物，则非肉类、奶制品、菜豆与小麦等莫属。
三、B型血的减肥食谱建议
与O型和A型相比，B型却是人类学上较晚出现的血型。这类人是最早习惯于气候和其他变迁的游牧民族。B型血人体内较易取得平衡，拥有较强的免疫系统。所以，在吃的方面可谓得天独厚，几乎不受限制，对肉类和蔬菜都极适应，奶类食品也很有用。
适合的食物：肉类还是以瘦肉、鳕鱼、鲑鱼等为佳。油类则以橄榄油为优。此类人身体较为强壮，对心脏病及癌症等众多现代病具有抵抗力。
忌讳的食物：虾、蟹和鸡肉等也含有对B型血人有害的外源凝集素，故还是尽量避免为妙。鸡肉、玉米、西红柿以及大部分坚果和种子也不适合B型人食用。
B型血与减肥
可减肥的食品有：绿叶蔬菜、肉类、鸡蛋、奶酪、酸奶。增肥食品：土豆、荞麦、花生、胡麻以及小麦等，可使B型血人的代谢率降低，会使所吃食物以脂肪的形式储存起来；另外，而玉米、玉米馅饼、扁豆、花生、芝麻、小麦、面包、饼干等也有增加体重的功效。
四、AB型血的减肥食谱建议
AB型为最晚出现、最稀少的血型，占总人口不到5%。对于饮食及环境的变化能够随机应变。这类人拥有部分A型血和部分B型血的特征。他们既适应动物蛋白，也适应植物蛋白。
适合的食物：最宜于AB血型人的肉类蛋白质是羊肉、蛋类以及鱼贝类，特别是蜗牛肉，有预防乳腺癌的作用。此外，豆腐也是好食品，但食无妨。鱼、豆腐、绿叶蔬菜和奶制品是他们的健康食品。
同样要注意的是，A型血和B型血人不宜的食品，AB血型人大多也不易食用。
忌讳的食物：由于消化器官比较弱，其消化系统较为敏感，每次宜少吃，但可多餐。
AB型血与减肥
AB型血的减肥可同时参照A型和B型。
这里所说的只是普遍情况，所以仅作参考，自己的减肥食谱还要按照自己的具体情况来定哦。
这是根据血型如何决定减肥食谱的方法，希望对朋友的减肥有帮助。
Oolong tea to lose weight, introduced the method of weight loss
Now tell us, "Oolong tea to lose weight", including "Oolong tea to lose weight," the methods and Paoyin Where can I buy Oolong tea to lose weight to make a brief introduction
Oolong tea to lose weight:
There are a variety of specifications
Oolong tea weight loss product name
Effectiveness of the ingredients (or the main raw material) and the content of oolong tea, lotus leaves, cassia, rose, senna,
Jasmine
Suitable for people with simple obesity
The main raw materials】 【tea, lotus leaves, cassia, rose, senna, such as jasmine
【】 Role of health to lose weight
【Suitable for people with simple obesity were】
】 【Not suitable for the crowd during pregnancy and breast-feeding women
【Method of storage, moisture-proof seal】
【】 2-year shelf-life
】 【Notes to the normal body weight, food another Needless to.
There are many benefits of tea: Tea contains caffeine, can be refreshing Xingnaojing, tea contains a variety of natural antioxidants, the health benefit. A recent UK study shows that drinking tea can also help you to relax the tense mood. University College London, UK scientists in a study found that drinking tea can help reduce the body's "stress hormone" so that people can relax, drink tea than other people who drink it easier for "decompression."
Oolong tea weight loss to use: take about 7 grams, about 130CC Gaiwan the efforts of Tea Ware (or about 130 to 180CC Zi Shahu) bubble steep (tea: water = 1:20). 100 degrees into the water after the flooding in the first 30 seconds later to extend the water every 10 seconds (40 seconds), every time she would come out all the Zaihe more goods from its color Weixiang
Where can I buy Oolong tea to lose weight: normal tea shop there, or another large-scale supermarket specializes in weight loss or tea shops, or on Taobao can be purchased directly search Oolong tea to lose weight.
This is the "Oolong tea to lose weight" approach in the hope of friends there to help lose weight.
介绍乌龙减肥茶的减肥方法
现在介绍一下“乌龙减肥茶”，包括“乌龙减肥茶”的泡饮方法和哪里可以买到乌龙减肥茶做一个简单的介绍
乌龙减肥茶简介：
规格有好多种
产品名称乌龙减肥茶
功效成份(或主要原料)及含量乌龙茶、荷叶、决明子、玫瑰化、番泻叶、
茉莉花
适宜人群单纯性肥胖者
【主要原料】乌龙茶、荷叶、决明子、玫瑰花、番泻叶、茉莉花等
【保健作用】 减肥
【适宜人群】单纯性肥胖者
【不适宜人群】孕期和哺乳期妇女
【贮存方法】密封防潮
【保质期】2年
【注意事项】减至正常体重后，勿需再食用。
喝茶有很多好处：因为茶含有咖啡因，可以提神醒脑，茶叶含有多种天然抗氧化物，对身体健康有利。最近英国一项研究显示，喝茶也可以助你放松紧张的心情。英国伦敦大学学院的科学家在一项研究中发现，喝茶可以帮助降低人体内的“压力激素”，使人们放松，喝茶的人比喝其他饮料的人更容易“减压”。
乌龙减肥茶使用方法：约取7克，用130CC左右的盖碗工夫茶具（或者130到180CC左右的紫砂壶）沏泡（茶：水=1：20）。100摄氏度的开水冲入后，第一水浸30秒，以后每水延长10秒（40秒），每次都要全部把汤水倒出来再喝，更能品出其色味香·······
哪里可以买到乌龙减肥茶：通常的茶叶店里都有，或者大型的超市再或者专门经营减肥茶的店铺，再或者在淘宝上购买也可以，直接搜索乌龙减肥茶。
这是“乌龙减肥茶”的方法，希望对朋友们减肥有帮助。
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