post-natal health to lose weight

Now: post-natal health to lose weight.

Successfully gave birth to another baby Mummy is the joy of thing, apart from the busy start to take care of the baby, the mother who are most concerned about is whether or not to resume body. However, to remain in the body get rid of a few kilograms of meat, and to allow up to be a big return to the abdomen and pelvis is tight, to have available methods, the methods, effective and lasting results, refer to the methods of this article, Mummy Symmetry can be more moving than the pre-Oh!

Postpartum weight loss is the golden period of six months

Taiwan Adventist Hospital obstetrics and gynecology at the same time women's weight loss clinic of a doctor in charge of affairs, said Zhou Hui, after the first day or the next day, Mommy will be able to get out of bed to walk, and more blood loss, low blood pressure and the section of the Mummy, About the second or third day out of bed and move around better. He said that walking can help blood circulation, lying in bed too long is likely to have back pain. When done on children, will be able to conduct further physical exercise.

Zhou Hui-cheng points out that Mummy should be to establish the concept of weight management, that is, when pregnant uptake of the proper nutrition, avoiding too much increase in weight, post-production, through diet and exercise adjustments of the two pipelines, off to a healthy body weight And even further build the sculpture. As for whether there is a golden age to lose weight? Zhou Hui said the government, according to the statistics of the 10-year follow-up abroad, the report pointed out that six months after giving birth is the mother of gold to lose weight, because during this period Mummy's metabolic rate is still high, and life has not been used to shape, so the effect of weight loss It would be better, but not six months after giving birth weight of the finished Mummy do not have to worry about, even more than this time, as long as the nutritional intake of skills to master, and moderate exercise, still be able to return to the original size.

Moderate exercise helps the body back

Zhou Hui said that political, Mommy's body in order to meet the production and arduous task, the whole body and pelvic joints loose change in the production, muscle and ligament strain will be, will open the vagina to the width of 7-10 cm (as the fetus There are different size), so even if there is no need to lose weight of the Mummy, should also be appropriate to carry out post-campaign to help the Mummy pelvis, vagina back to normal.

Yun Mami then how to lose weight? And then go on a diet is hard to exercise it? Taiwan Adventist Hospital dietitian Zi Lin said that diet could reduce the body's metabolic rate, but in the end the loss of muscle, rather than less fat, and physical strength will be diminished, so the minimum daily calorie intake not more than 1200 cards, breast-feeding Mom must be coupled with the 500 cards a week in order to lose weight from 0.5 to 1 kg better, so that subtracted a short period of time, although not a lot of weight, but less overall weight but a larger, complex and difficult to fat.

But 1,200 calories a day is the minimum threshold of the human body if there is no limit to the uptake, there will be life-threatening! Government doctors said Zhou Hui, Mummy, as should their activities, daily intake of about 2000-2300 calories (breast-feeding mothers need an additional 500 card [l1] [l2]), at the same time weekly sports 2-3 days Each campaign to maintain the 30-45 minutes, will be the best weight loss.

To lose weight is to adjust the way of life

Mommy said that a lot of [l3], after not only take care of their children, often have to go to work during the day, there is no extra time and effort to do sports, family and the cause of two busy, it can not eat anything. In response, government doctors said Zhou Hui, an effective way to lose weight is to change the way of life, that is to change habits, eat less hyperactivity to achieve the purpose of these methods is not difficult, including the reduction of public transportation or bicycle ride, drive time , Walking, climbing stairs to and from work, and so on. At the same time, the daily movement of the time do not have to take a half-hour a day to build up to half an hour, there is still movement. Only in this way also, the implementation of the success rate was high.

This is the post-natal health to lose weight.


现在介绍：产后健康减肥的方法。

顺利地生下宝宝是令妈咪再喜悦不过的事，除了开始忙于照顾宝宝，妈咪们最关心的就是身材是否恢复。不过，要甩掉留在身上的几公斤肉，且让被撑大的腹部与骨盆回复紧实状态，可得要有方法，方法对了，事半功倍，且效果持久，参考本文的方法，妈咪可以比产前更匀称动人喔！

产后六个月是减肥黄金期

台安医院妇产科同时也是妇女减重门诊的负责医师周辉政表示，生产后的第一天或是第二天，妈咪就可以先下床走路，而失血较多、血压低以及剖腹产的妈咪，大约是第二或第三天下床走动较佳。他表示，走路可以帮助血液循环，若躺在床上过久容易有腰酸背痛现象。等到做完月子后，就可以进行更进一步的体能运动。

周辉政指出，妈咪应该要建立体重管理的概念，也就是在怀孕时适当地摄取营养，避免增加太多体重，生产后，则透过饮食调整与运动两个管道，健康地甩掉身上的赘肉，甚至进一步雕塑身材。至于是否有减肥黄金期？周辉政表示，根据国外追踪十年的统计报告指出，产后的六个月是妈咪减肥的黄金期，因为这段期间妈咪的新陈代谢率仍高，而生活习惯也尚未定型，因此减肥的效果会较好，不过，未能在产后六个月瘦身完毕的妈咪也不必担心，即便超过这个时间，只要掌握摄取营养的技巧，并适度运动，照样能够回复原有身材。

适度运动有助身体回复

周辉政说，妈咪的身体为了迎接生产这个艰巨的任务，骨盆与全身的关节都会变松，在生产时，肌肉与韧带都会拉伤，阴道也会张开到7-10公分的宽度(视胎儿大小而有不同)，因此即便是没有减肥需求的妈咪，也应该适度地进行产后运动，帮助妈咪的骨盆、阴道回复正常。

那么孕妈咪要如何减肥？是节食然后再拼命地运动吗？台安医院营养师林佳姿表示，节食会使身体的新陈代谢率降低，到最后反而流失肌肉，而不是减去脂肪，而且体力也会因此下降，所以每天摄取的热量最低不可超过1200卡，哺乳的妈妈必须再加上500卡，一周以减重0.5至1公斤为佳，如此一来，虽然不是短时间减去很多重量，但减去的总体体重反而较大，而且不易复胖。

不过一天1200的热量是最低门槛，人体如果没有摄取到这个限度，会有生命危险！周辉政医师表示，妈咪仍应视自己的活动量，每天摄取约2000-2300卡热量(喂母乳的妈妈则需再增加500卡[l1][l2])，同时每周运动2至3天，每次运动维持30到45分钟，才会有最好的减肥效果。

减肥是生活方式的调整

不少妈咪表示[l3]，生产后不仅要照顾小孩，经常白天也要上班，实在没有多余的时间与心力做运动，而且家庭事业两头忙，根本没办法少吃东西。对此，周辉政医师表示，有效的减肥方式是改变生活方式，也就是改变生活习惯，去达到多动少吃的目的，这些方法并不困难，包括减少搭大众运输或是骑车、开车的时间，多走路、爬楼梯上下班等。同时，每天运动的时间不一定要一次抽出半小时，一天能够累积到半小时，照样有运动的效果。也唯有如此，执行的成功率才高。

这是产后健康减肥的方法。