Makes it easy for you by the arm, the arm exercises to lose weight
1, using standing posture, natural hands down, legs and shoulders with the wide-open and ready with a towel.
2, will be folded towel, grasp with both hands at both ends.
3, extending a hand up, and then move to the right, his hands elbow bending, pulling hard right hand, left hand to pull back so that the inside of his left big arm muscles are feeling the strain, and then straight back to the upward movement.
4, will move to the left to the hands, arms bent elbow, pulled hard left hand, right hand to pull back so that the inside of his right arm muscles have a great sense of tension, and then straight back to the upward movement.
5, can do cross-4.
Effects: When the towel because of the use of assistive devices and so on is an enhanced version of the same strain to the medial arm big, small arms and the inner side of the lumbar muscles, upper body on the line there are very good results.
Notes
And because the use of assistive devices, together with the pull of big moves, so be careful not to over-extend, so easy to arm injury.
I hope this set of arm exercises to lose weight on your arm to lose weight to play a good effect Oh, you can refer to other series of exercises to lose weight.
减肥——手臂减肥操
现在来看看如何帮你轻松减肥手臂——手臂减肥操
1、 采用站立姿势，双手自然下垂，双脚打开与肩膀同宽，并准备一条毛巾。
2、将毛巾对折，用双手抓住两端。
3、将双手往上伸展，再向右移动，双手手肘弯曲，右手用力拉扯，将左手拉过来，使左手大手臂内侧肌肉有拉紧的感觉，然后再回到向上伸直的动作。
4、将双手向左侧移动，双手手肘弯曲，左手用力拉扯，将右手拉过来，使右手大手臂内侧肌肉有拉紧的感觉，然后再回到向上伸直的动作。
5、 可交互做4次。
功效：因为采用了毛巾当辅助器具，所以是上一项的强化版，同样能拉紧大手臂内侧、小手臂内侧及侧腰的肌肉，对上半身线条有很好的效果。
注意事项
也因为采用了辅助器具，加上拉扯动作变大了，所以要小心不要延展过度，容易使手臂拉伤。
希望这套手臂减肥操能对你的手臂减肥起到一个好的效果哦，您可以参考其他的减肥操系列，以便得到更多的减肥方面的帮助。
博文
