How to lose weight according to blood type diet

Now take a look at: how to lose weight according to blood type diet

A different type of human bodily functions tend to be different, we all blood types below the overall situation to tell us how to determine blood type from your diet to lose weight. But this certainly is not the only reference to it

A, O blood type of weight loss diet recommendations
Type O blood in anthropology is a very ancient blood, digestive ability, with a surplus of food to make the immune system, so most recipes is not a lack of animal protein such as meat and fish, and so on, Their ability to digest vegetables very strong.

For the food: beef, lamb, fresh cheese, tofu, onions, carrots, sweet potatoes, apples, grapefruit, grapes, pears, watermelons, peaches, cod, herring and mackerel, such as the North Sea in the middle of the fat content than the The number of fish worth recommending.

Food taboo: The usual types of cereals and bread are advised to eat less food, because of blood type O person and very poor appetite for grain, the food in the lectin-type O blood will impede the metabolism so that you do not know To sleep with fat.

O blood type and weight loss

Weight loss foods are available: marine animals, shellfish, cabbage, spinach, O blood type who can also rely on lean meat, animal liver, green leafy vegetables and seafood to control body weight. If you rely on grains, beans, cabbage, potatoes and the like weight loss, it would be futile.

Second, A-type blood of the weight loss diet recommendations

For the food: A person's blood type is the ancestor of the first to engage in farming crops, in order to meet the considerable mainly vegetarian recipes, tofu, soy, eggs and vegetables for their very reasonable, and some plants, such as protein soybean protein is the most Good health food, can eat the prevention of cardiovascular disease and cancer.

Taboo foods: eat less meat food as much as possible. In addition, a variety of cheese and butter, ice cream, milk and so on pure raw materials for the production of dairy foods should also be restricted.

A blood type and weight loss

Weight loss may be the food: olive oil, beans, green leafy vegetables and pineapple. As could increase the weight of food, non-meat, dairy products, beans and wheat, and so must go.

Third, B blood type weight loss diet recommendations

With the O-and A-compared to, B-anthropology is the late emergence of blood type. Such was one of the first people accustomed to the climate change and other nomads. Type B blood it easier for the body to strike a balance with a strong immune system. Therefore, the food is very fortunate to be almost unlimited, meat and vegetables are very adapt, dairy products are also useful.

For the food: meat or meat, cod, salmon is better, and so on. Oil for olive oil are excellent. Such persons are more physically strong, heart disease and cancer and many other modern disease resistant.

Taboo foods: shrimp, crab and chicken also contain B-type blood to the harmful foreign lectin, so try to avoid or better. Chicken, corn, tomatoes, as well as most of the nuts and seeds are not suitable for B-type human consumption.

Type B blood and weight loss

Weight loss foods are available: green leafy vegetables, meat, eggs, cheese, yogurt. Fertility food: potatoes, buckwheat, peanuts, wheat and sesame, and so on, will enable the B-type blood to reduce the rate of human metabolism, which would eat food in the form of stored fat; In addition, corn and corn pie, lentil, Peanuts, sesame, wheat, bread, biscuits and so on has also increased the effectiveness of body weight.

IV, AB blood type of weight loss diet recommendations

AB-emerged as the latest and most rare blood type, accounting for less than 5% of the total population. For restaurants and adaptable to changes in the environment. Some of these people have type A blood type B blood and some of the features. They have to adapt to animal protein, plant protein to adapt.

For the food: The most desirable blood type AB human protein meat is mutton, fish, shellfish, eggs, and, in particular the snail meat, and the prevention of breast cancer. In addition, the tofu is good food, fine food. Fish, tofu, green leafy vegetables and dairy products is their health food.

It should be noted that the same, A-type blood type B blood and people should not be food, AB blood type, most people are not easy to eat.

Food taboo: As the weak digestive organs, the digestive system is more sensitive to each should eat less, but more meals.

AB blood type and weight loss

Type AB blood can lose weight at the same time in the light of A-and B-type.

We are talking about here is just the general situation, the only reference to his own recipe to lose weight but also in accordance with their specific conditions set to Oh.

This is a decision based on how the blood type of diet to lose weight, and I hope that friends of the weight loss will help.



现在来看看：根据血型如何决定减肥食谱

不同的血型的人的身体机能往往有所不同，下面我们就个个血型的总体情况来介绍一下如何由血型来决定你的减肥食谱。但是这个不是一定的 仅作参考啦

一、O型血的减肥食谱建议
O型血在人类学上是一种非常古老的血型，消化器官能力强，拥有对食物过剩做出的免疫系统，所以食谱中最不能缺乏的是动物性蛋白质，如肉类与鱼类等，他们对蔬菜的消化能力也很强。

　　适合的食物：牛肉、羊肉、新鲜奶酪、豆腐、洋葱、萝卜、甘薯、苹果、柚子、葡萄、梨、西瓜、桃子、鳕鱼、鲱鱼和青花鱼等北方海域中所产的含脂肪较多的鱼最值得推荐。

　　忌讳的食物：而通常的谷物类与面包食品则宜少吃，因为O型血的人而对谷物胃口极差，这些食品中的外源凝集素会妨碍O型血的代谢，使你不知不觉地胖起来。

　　O型血与减肥

　　可减肥的食品有：海生贝壳动物、卷心菜、菠菜，O型血的还人可以靠瘦肉、动物肝脏、海鲜和绿叶蔬菜来控制体重。如果靠谷物、豆类、卷心菜、土豆之类减肥的话，那将是徒劳的。

二、A型血的减肥食谱建议

　　适合的食物：A型血的人的祖先是最先从事农耕作物的，相当适应以素食为主的食谱，豆腐、黄豆、鸡蛋及蔬菜对他们非常合适，某些植物蛋白质如大豆蛋白质是他们最佳的健康食品，常吃可预防心血管疾病和癌症。

　　忌讳的食物：尽量少吃肉类食物。另外，奶油及各种奶酪、冰淇淋、牛奶等以纯乳为原料制作的食品也应限制。

　　A型血与减肥

　　可减肥的食品有：橄榄油、大豆、绿叶蔬菜和菠萝。至于能增加体重的食物，则非肉类、奶制品、菜豆与小麦等莫属。

三、B型血的减肥食谱建议

　　与O型和A型相比，B型却是人类学上较晚出现的血型。这类人是最早习惯于气候和其他变迁的游牧民族。B型血人体内较易取得平衡，拥有较强的免疫系统。所以，在吃的方面可谓得天独厚，几乎不受限制，对肉类和蔬菜都极适应，奶类食品也很有用。

　　适合的食物：肉类还是以瘦肉、鳕鱼、鲑鱼等为佳。油类则以橄榄油为优。此类人身体较为强壮，对心脏病及癌症等众多现代病具有抵抗力。

　　忌讳的食物：虾、蟹和鸡肉等也含有对B型血人有害的外源凝集素，故还是尽量避免为妙。鸡肉、玉米、西红柿以及大部分坚果和种子也不适合B型人食用。

　　B型血与减肥

　　可减肥的食品有：绿叶蔬菜、肉类、鸡蛋、奶酪、酸奶。增肥食品：土豆、荞麦、花生、胡麻以及小麦等，可使B型血人的代谢率降低，会使所吃食物以脂肪的形式储存起来；另外，而玉米、玉米馅饼、扁豆、花生、芝麻、小麦、面包、饼干等也有增加体重的功效。

四、AB型血的减肥食谱建议

　　AB型为最晚出现、最稀少的血型，占总人口不到5%。对于饮食及环境的变化能够随机应变。这类人拥有部分A型血和部分B型血的特征。他们既适应动物蛋白，也适应植物蛋白。

适合的食物：最宜于AB血型人的肉类蛋白质是羊肉、蛋类以及鱼贝类，特别是蜗牛肉，有预防乳腺癌的作用。此外，豆腐也是好食品，但食无妨。鱼、豆腐、绿叶蔬菜和奶制品是他们的健康食品。

　　同样要注意的是，A型血和B型血人不宜的食品，AB血型人大多也不易食用。

　　忌讳的食物：由于消化器官比较弱，其消化系统较为敏感，每次宜少吃，但可多餐。

　　AB型血与减肥

　　AB型血的减肥可同时参照A型和B型。

这里所说的只是普遍情况，所以仅作参考，自己的减肥食谱还要按照自己的具体情况来定哦。

这是根据血型如何决定减肥食谱的方法，希望对朋友的减肥有帮助。