weight loss - facial exercises to lose weight

Now describe the series of exercises to lose weight: weight loss - facial exercises to lose weight, you will be able to get good results Shoulian.


Face to lose weight before the start of the parade, the first 3 minutes of aerobic exercise as a preparation for movement: first massage eye out, the sun, looked clearance, these vehicles cheek Point, the Point of facial massage to be effective in preventing dangerous weight.


After the above preparatory work, you can start the following four steps:

The first step: from the forehead to the temple, push hands at 3-4.

The second step: hands middle finger, ring finger touch the turn of both sides of the nose and repeat 1-2 times; another way to screw cheeks massage: from ear to the lower jaw, ear, nose ears to the upper part of massage, repeat 2.

Step three: hands with thumb, index finger alternating light draft mandibular line from left to right and from the 3rd.

Step four: from the palm of your hand to double up under his neck Qing Fu.

This is a facial exercises to lose weight, persist in the face of this weight training exercises, will be the effect of beauty, this is a good method of weight loss.


减肥—脸部减肥操


现在介绍减肥操系列的：减肥—脸部减肥操，你一定可以得到很好的瘦脸效果。


脸部减肥操开始之前，先进行3分钟的有氧运动作为准备运动：先按摩睛明、太阳、四下关、颊车这几个穴位，这些穴位的按摩能有效预防面部赘肉横生。


做完上面的准备工作之后，就可以开始以下四步了：

第一步：从额头到太阳穴，双手按压3-4次。

第二步：双手中指、无名指交替轻按鼻翼两侧，重复1至2次；再以螺旋方式按摩双颊：由下颌至耳下，耳中、鼻翼至耳上部按摩，重复2次。

第三步：以双手拇指、食指交替轻挽下颌线，由左至右往返3次。

第四步：以双手掌由下向上轻抚颈部。

这是脸部减肥操，坚持这套脸部减肥操的锻炼，一定会得到美丽的效果，这是一个很好减肥方法。