The health of the relationship between lose weight and cancer

Now describe the relationship between diet and cancer. Research shows that the weight of several specific cancers and the probability of the occurrence of a significant correlation.
International Council for Research on Cancer (IARC) has announced that obesity was confirmed following the cancer-causing factors in cancer, including colon cancer, breast cancer (in the late menopause), endometrial cancer, kidney cancer and esophageal cancer. Overweight and with the gallbladder, pancreatic and ovarian cancer are also related, despite the relative lack of such evidence. With weight gain related to thyroid cancer.
The IARC report of the expert pointed out that overweight and lack of exercise is 25-33% of cancer cases mentioned above the main causes behind.
In 2002, the United States, about 41,000 cases of cancer attributable to the new fat obesity. This figure represents 3.2 percent of all new cases of cancer. At the same time, it is estimated that cancer deaths, 14% of men and 20% of women are overweight causes behind.
Healthy habits to reduce the risk of
On weight and cancer, the incidence of cancer prevention is the key. U.S. National Cancer Institute declared that an adult be able to gain weight to avoid many of the lower probability of the occurrence of cancer. Institute of recommendations from a young age in developing a healthy diet and physical activity habits in order to avoid overweight and obesity. For those who have been overweight and obesity, first proposed in order to avoid additional weight gain for the first goal, followed by the adoption of a comprehensive diet and exercise restrictions on the way to less body weight.
Regular exercise to reduce the risk of certain kinds of cancer, plays a particularly important role. Exercise can be effective in preventing colon cancer, which is training the best anti-cancer evidence. Similarly, a growing body of evidence to support the exercise can prevent breast cancer. In addition, there are several ongoing studies, they tried to reveal the movement to reduce the risk of other cancers occur.
Following the recommendation of several nutrition strategy for reducing the occurrence of many cancer risk:
To maintain the caloric intake to prevent weight gain
Catering to the rich fruits and vegetables
Full-grain-eating
A day of drinking alcohol less than 2 cups
Eat a day of moderate-salted food, bacon and red meat
To avoid excessive ingestion of food and hot drinks

These are some of the relationship between diet and cancer, so great importance to the health of friends to lose weight.


健康减肥与癌症的关系

现在介绍减肥与癌症的关系。研究表明，体重和几种特定癌症的发生几率有着明显的相关性。
国际癌症研究局（IARC）已经宣布，肥胖被证实为以下几种癌症的致癌因素，它们包括结肠癌、乳腺癌（绝经后期）、子宫内膜癌、肾癌和食道癌。而体重过重跟胆囊癌、卵巢癌和胰腺癌也有关系，尽管此类证据相对欠缺。体重增加跟甲状腺癌有关系。
IARC的专家报告指出，超重和运动不足是25-33%前述癌症病例背后的主要成因。
2002年，美国约有41,000例新发癌症可归因于肥胖。这个数字代表了3.2%的全部癌症新发病例。 同时，据估计，癌症死亡病例中，14%男性和20%女性其背后成因是超重。
健康习惯降低风险
谈到体重和癌症，预防癌症的发生是关键。美国国家癌症研究所宣称，成年后避免长胖能够降低许多癌症的发生几率。研究所建议，从小培养健康饮食和体育活动的习惯以避免超重和肥胖。对于那些已经超重和肥胖的人，建议先以避免额外增重为最初目标，随后通过全面的饮食限制和锻炼的方法来减去体重。
有规律的运动对降低某几种癌症的风险起着特别重要的作用。锻炼能有效地预防结肠恶性肿瘤，这是锻炼防癌的最好明证。同样，越来越多的证据支持锻炼可以预防乳腺癌。此外，目前还有几项正在进行的研究，它们试图揭示运动对降低其他癌症发生风险的作用。
以下推荐几个营养策略，用于降低许多癌症的发生风险：
·维持的热量摄入要能防止体重增加
·饮食要包含丰富的水果和蔬菜
·以全谷物为主食
·每天喝的酒精饮料低于2杯
·每天只吃适度的盐腌制食品、咸肉和红色肉类
·避免吞食过烫的食物和饮料

以上是减肥与癌症的关系，所以请朋友们重视健康减肥的作用。