Healthy weight loss in the process of downsizing should be noted that 6 errors

Now take a look at: the health of weight loss in the process of downsizing should be noted that 6 errors

No.1 eat too refined

After most of the processed look delicious bread and cereal you are thin planned another stumbling block. To be careful, because they are among the few --- cellulose content of the cellulose-rich plant foods to lose weight but a great hero, which ultra-low-calorie easy to feel the fullness you will not gain weight.

Countermeasures: those of soft white bread, the crispy potato chips, low-fiber breakfast cereal into the side of it all, try whole-wheat foods, nuts or beans, and so these coarse grains.

No.2 devoured a meal

Devoured not only the consequences of failing to carefully out of food products, but also particularly vulnerable to eat first.

Countermeasures: I was born with acute, how do? Moji, every bite of food, thoroughly chewing, swallowing it comfortably, you can have a gentleman to lay down their chopsticks, a small sip water.

No.3 starvation diet

Hungry, eat less, that's right, you will lose a lot of heat, but when you have people who suffer from hunger by a serious shortage of calorie intake, in particular the lack of protein, our body will start to rebel in order to maintain the normal operation of the body, muscle Served as the organization began to fill the role of the energy of the tragedy. As everyone knows, the muscle is just how much influence the burning heat, the key to the metabolic rate of speed. More muscle means less fat, our bodies have a faster rate of metabolism.

Countermeasures: do you want to control calorie intake to lose weight, be sure to guarantee at least a day to eat 1600-1800 calories with calories of food in order to prevent metabolic disorders. Also bear in mind: do not lose weight in your recipe on the part of the protein crossed.


No.4 too little water

Determined to lose weight, water is an indispensable partner. We break down fat in the body of waste, treated with the protein residues will be eliminated from the body of water. The fierce summer sports, water also can help you cool down.

Countermeasures: to prepare a capacity of 1 liter of super-water, your drinking water is planned to one day if they do finish all the whole pot of water. To clarify, light yellow urine is recognized as an important indicator of good water to drink.

No.5 campaign can not solve all the

Swimming, football, gym, whether or not to exercise the same weight loss success? In fact, simply rely on physical training so that you will not have the fitness of the body. The reason is simple: a greater appetite after exercise, consumed more calories to be added back to the natural body weight will rise all the way.

Countermeasures: a delicious sauce beef with the number of calories in the end? It's beer on hand to listen to any damage to today's weight loss program? Control of each meal each of the number of food to eat for weight loss is necessary because a little careless, in the gym just tried to get rid of fat immediately return to the quiet of your body.


No.6 complacent

"I can be reduced by 5 kg, and can happily drink with friends to celebrate what has been." Can not be easily let down our guard --- Maybe next time you see back in the past that "The Fat Man."

Countermeasures: recall: In order to cut 5 kg had much to pay the price ah! This time, you need to have strong willpower in order to defend the town in front of the outcome of the war, launched in the next 5 kg of shock.

Can you believe that as long as they avoid the weight loss is not conducive to living habits, weight loss can be certain of success Oh! This is a healthy diet in the process of downsizing should be noted that 6 errors, to arouse the friends to lose weight in the process of attention.




现在来看看：健康减肥瘦身过程中应该注意的6个误区

No.1 吃得太精

大多数经过加工后看起来美味可口的面包和谷类食品是诸位瘦身计划中的另一块绊脚石。要小心，因为它们中的纤维素含量很少———富含纤维素的植物性食品可是减肥的一大功臣，它们热量超低容易带给你饱胀的感觉还不会长胖。

对策：把那些松软的白面包、香脆的薯片、低纤维的早餐谷类食品通通扔到一边吧，试一试全麦食品、坚果或者豆子等等这些粗粮。

No.2 吃饭时狼吞虎咽

狼吞虎咽的后果不光是没能仔细品出食物的美味，还特别容易吃过头。

对策：我天生是个急性子，怎么办？莫急，每咬一口食物，彻底地咀嚼，舒服地吞咽下去后，你可以极有绅士风度地放下筷子，抿一小口水。

No.3 挨饿节食

挨饿，少吃，没错，你会减掉很多热量，然而当你经常靠挨饿摄取热量严重不足，尤其是蛋白质不足的时候，我们的身体也会开始造反，为了维持机体正常运转，肌肉组织开始充当起填补能量的悲剧角色。殊不知，肌肉恰恰是影响着燃烧热量多少、新陈代谢速度快慢的关键。肌肉多了意味着脂肪少了，我们的身体才会有更快的新陈代谢速度。

对策：在你确实想要通过控制热量摄取来减肥时，请务必保证每天至少进食含热量1600至1800卡路里的食物，以防止新陈代谢紊乱。此外切记：千万别在你的减肥食谱上划掉蛋白质部分。


No.4 喝水太少

立志减肥，水是不可或缺的伴侣。我们体内脂肪分解的废物、经过处理的蛋白质残渣都会随着水排出体外。酷夏进行激烈的运动时，水还能帮你降温。

对策：准备一个容量是1升的超大水壶，你的饮水计划就是一天之内把壶里的水全喝光。澄清的、淡黄色尿液被公认是水喝好的重要标志。

No.5 运动可以解决一切

游泳、踢球、健身房，努力锻炼是否等于减肥成功？事实上，单纯地依靠体育锻炼是不会让你拥有健美身材的。原因很简单：锻炼之后胃口更大了，消耗掉的热量被更多地补充回来，体重自然就会一路飙升。

对策：一盘美味的酱牛肉到底含有多少热量？手边的这听啤酒有没有破坏今天的减肥计划？控制好每一餐每一份食品进食的多少对于减肥绝对是有必要的,因为稍不小心，刚刚在健身房拼命甩掉的肥肉马上又悄悄回到你身上了。


No.6 沾沾自喜

“我已经减了5公斤了，可以跟朋友开怀畅饮来庆祝一下了。”可不要因此而轻易放松警惕———没准儿下回见面你又变回从前那个“胖子”。

对策：回想一下：为了减掉5公斤曾经付出多大的代价啊！这个时候，需要你有强大的意志力才能镇守住前面作战的成果，发起对下一个5公斤的冲击。

相信只要你能避免这些不利于减肥的生活习惯，一定可以减肥成功的哦！这是健康减肥瘦身过程中应该注意的6个误区，希望引起朋友们在减肥过程中的注意。