Weight loss - weight loss tongue-speaking

Now take a look at Japan's Chrysanthemum Valley by the President prepared - tongue exercises to lose weight

Kanagawa Dental former university professor Shigeru Saito to the visceral fat syndrome has brought the gospel. He said: "As long as slowly can to prevent visceral fat syndrome." Saito According to the research, chewing stimulate the brain's satiety center belly, the body promoting energy consumption, so that visceral fat decomposition, combustion. If you do not slowly, but over-simplifying the matter, you have full access to the abdominal flu, leading to over-eating.

Food and soft by the ever-increasing impact of modern chewing the number much lower than the ancients. Now primary and secondary school students, college students eat an average of about 10.5 times the number of chewing, chewing only two or three times have gone. Before World War II Japanese meal I have every chew 30. Saito advocate, a chew food 30 times, chewing a meal at 1500. Specifically, the Food and sent to lay down their chopsticks into the mouth after. First on the right side of teeth to chew 5, and then chewing teeth on the left side of 5th, and then repeat on both sides of the teeth by chewing the last 10 times, so easy to get a sense of full belly.

American popular method of weight loss chewing

Shiffler rich denounced the United States, more than 90 kg body weight, weight loss treatment is not around, chewing on a trial basis after weight loss. Provides its own food meal within 30 minutes, chewing times in 2000, resulting in reduced appetite half, 4 months, 20 kg weight loss, weight loss chewing this popular law of the United States.

Weight loss due to chew over time, Saito suggested that started from the early, middle and late in the first three elected to do a meal together. In order to prevent over-eating, fasting chewing gum can be 5 to 10 minutes, this can be enough to stimulate the central abdomen, so that the usual food intake reduced by 20% -30%.

Saito is a summary of the benefits of chewing Eight:

1. To prevent obesity;

2. Well-developed taste;

3. Pronunciation so clearly articulate

4. Activate the cerebral cortex cells, to prevent Alzheimer's disease;

5. The prevention of dental diseases;

6. Prevention of cancer and other diseases;

7. Gastrointestinal reduce the burden of the increase in gastrointestinal function;

8. To enhance immunity and physical strength.

Japan Dental University Professor Wu Fu-Ju pointed out that the right can not be separated from chewing his tongue and cheek muscle co-ordination. Because only the muscles of the tongue and cheek before it can be pushed to the mouth of food on teeth.

Ju-establishment of tongue-speaking weight loss

People over the age of 50 because of tooth decay, gum disease and other reasons, teeth gradually falling, 80-year-old can retain the 20 teeth, only 20% of the total number. Gu Ju stressed that even if the denture speak a lot, as long as good at using his tongue, but also make the hard food slowly. On the other hand, if we do not use the teeth and tongue, light to eat soft food, the results of the teeth, tongue function gradually decline, resulting in difficulty swallowing and easy to make food into bronchial.

Improve the function of the tongue, the tongue-Ju Valley prepared to lose weight exercises. Take a deep breath and three times after his tongue around, up and down the activities of 10. 1 minute, to chew molar 30, in order to exercise the tongue, lips muscle, mouth open, loud and clear voice for practice, practice and said tongue twister, so that the activities of the tongue more nimble, fast.

I believe this strange tongue exercises to lose weight, some friends of the tongue weight would be helpful. Please look at the other series of exercises to lose weight.


减肥——舌头减肥操

现在来看看由日本的菊谷先生编制的——舌头减肥操

原神奈川齿科大学教授斋藤滋给内脏脂肪综合征患者带来了福音。他说：“只要细嚼慢咽也能预防内脏脂肪综合征。”据斋藤研究，咀嚼会刺激大脑中的饱腹中枢，促使体内能量消费，使内脏脂肪分解、燃烧。如果不细嚼慢咽，而是囫囵吞枣，你就难以获得饱腹感，导致进食过多。

受柔软食物不断增加的影响，现代人咀嚼次数远低于古人。现在小学生、大学生平均一口饭咀嚼次数约为10.5次，只嚼2、3次的也大有人在。二次世界大战前日本人平均每口饭均咀嚼30次。斋藤提倡，一口饭咀嚼30次，一顿饭咀嚼1500次。具体做法是，食物送口中后把筷子放下。先用右侧牙齿咀嚼5次，再用左侧牙齿咀嚼5次，再重复一次，最后用两侧牙齿嚼10次，这样容易获得饱腹感。

咀嚼减肥方法风靡美国

美国富翁夫勒斥，体重90多公斤，到处求医减肥不成，后试行咀嚼减肥。规定自己每餐饭吃30分钟，咀嚼2000次，结果饭量减少一半，4个月体重减轻20公斤，为此咀嚼减肥法风靡美国。

由于咀嚼减肥较费时，斋藤建议，开始可以从早、中、晚三餐中先选一餐做起来。为了防止进食过多，餐前可嚼口香糖5~10分钟，这样可刺激饱腹中枢，使食量比平时减少20%-30%。

斋藤总结咀嚼八大好处是：

1.防止肥胖；

2.发达味觉；

3.使发音口齿清楚

4.激活大脑皮层细胞、预防老年痴呆症；

5.预防牙病；

6.预防癌症及其他疾病；

7.减轻胃肠负担，增加胃肠功能；

8.提升免疫力和体力。

日本齿科大学菊谷武副教授指出，正确咀嚼离不开舌头和脸颊肌肉的配合。因为只有舌头和脸颊肌肉的配合，才能将口中食物推送到牙齿上。

菊谷编制的舌头减肥操

人过50岁后由于蛀牙、牙周病等原因，牙齿逐渐掉落，80岁还能保留20颗牙齿的人，只占总人数的20%。菊谷强调说，即使满口义齿，只要善于运用舌头，也能使较硬的食物细嚼慢咽。相反，如果不使用牙齿和舌头，光吃柔软食物，结果牙齿、舌头功能逐渐衰退，造成吞咽困难，易使食物误入支气管。

提高舌头功能，菊谷编制了舌头减肥操。深呼吸三次后，将舌头左右、上下各活动10次。1分钟内，将臼齿咀嚼30次，为锻炼舌头、嘴唇肌肉，张开嘴巴，大声清晰地进行发声练习，并练说绕口令，使舌头活动更灵巧、迅速。

相信这套奇怪的舌头减肥操，一定会对朋友的舌头减肥有帮助的。请看其它的减肥操系列。