Healthy weight loss - to lose weight Psychological therapy

Healthy weight loss - to lose weight Psychological therapy

Control calorie intake in the diet is the most convenient and most effective way, but at the beginning of weight loss program, there should be "gradual weight loss should be" psychologically prepared so as not to affect physical health, the following are a few points:
Dayton must eat three meals, as hungry people Jibuzesi, which eat into a large number of high-calorie snacks or Xiao Ye.

Change the meal program, the first oil to drink soup, salad or boiled at the same time eating the leafy vegetables, melons, and other low-calorie vegetables, small mouth and small mouth to eat meat dishes. Concentrate, taste carefully, to maintain the noble and elegant dining deportment.

Control of food procurement and the amount of cooking. Every time the amount of procurement to plan in advance, cooking the meal ingredients should be quantitative; leftovers proper justification, when tens of millions of his own Do not trash; In other words, would rather waste food, not ruined their own reputations.

Three meals a day immediately after brushing their teeth, Buzhuang; reduce the urge to eat again, to keep fresh face.

Observation of body weight per day, the body in the bathroom or bedroom, put in total body weight and body as a large mirror, to keep weight down and pay attention to changes in body weight reduction for every 3-5 kg can be their own records and buy the clothes fit morale But also to all my friends around that it is healthy to lose weight, with friends and remind everyone of self-vigilance.



健康减肥——减肥心理疗法

控制饮食中的热量摄取，是最方便且最有效的方法，但在开始减重计划前，应有＂减肥宜循序渐进″的心理准备，以免影响身体健康，以下是几个重点:
三顿正餐一定要吃，因为饿让人饥不择食，因而吃入大量高热量的点心或消夜。

改变进餐程序，先喝去油高汤，同时进食凉拌或水煮的叶菜、瓜类等热量较低的蔬菜，再小口小口地吃饭及肉类菜肴。专心、仔细地品味，保持高贵而优雅的用餐仪态。

控制食物采购及烹煮的量。每次采购的量要事先计画，每餐烹煮的食材也应定量；剩菜剩饭妥善理，千万别把自己当垃圾桶；换言之，宁可糟蹋食物，也不要糟蹋自己。

三餐后马上刷牙、补妆；减少再进食的冲动，保持容颜焕发。

每日观察体重、身材，在浴室或卧室中放体重计及可照全身的大镜子，随时注意体重起伏及身材变化，体重每减少三至五公斤可自己记录，并买件合身的衣服激励士气，也可以向周围的所有朋友宣布自己正在健康减肥过程中，借助朋友大家的提醒而自我警惕。