Today let us look at some successful cases of obesity that these cases can let you in on the road to obesity have more courage to face
Zhao Qiang (Taiwan's Mackay Memorial Hospital District Hospital dietitian freshwater)
Time: 3 months
Weight loss: 6 kg
Methods: The smart choice of lunch
Zhao Qiang, head nutritionist for the promotion, no longer need cars, plunged activity, together with my colleagues if there are snacks, it will take some to his table. One day of the belt, wear the usual habits that hole, find it very tight, has found six kilograms of fat. Zhao Qiang and not refusing to colleagues in the well-intentioned, it can still be cut under six kilograms, he is how to do »
Zhao Qiang is the same breakfast, lunch begun to change since. First of all do not eat fried goods, although it is good to eat fried tofu, or a kick. Second, the buffet at the plate, can a half-vegetable, and then pick a half-Hun half of the vegetables, or a Jiandan Ludan, to maintain the basic protein "component." By the afternoon of April 5, if hungry, take a chewing gum to mouth something. To the dinner, usually at home from Zhao Qiang not fried foods, meats are grilled, halogen Huozheng, during this period, he asked his wife, vegetables do not use speculation and the use of hot, so as not to eat vegetables Too much grease in.
Chen Huijun (National Taiwan University Hospital dietitian)
Time: 6 months
Weight loss: 10 kg
Method: minimalist sandwiches and walking
Hui-Chun Chen to the United States to study, they found may or to the hospital after his inauguration, a dietitian nutritionist's image, it decided to lose weight.
She semester that the diet-size-fits, depend on perseverance. Breakfast eating milk-plus films, only eat lunch and ham, cheese sandwiches, eat dinner and a lot of vegetables Tangmian.
Chen Huijun adhere to walking and jogging. The distance to school every day about 20 minutes, her daily walk to school, no lessons of the morning, she went jogging. Slowly by on down, and then return to normal diet, although the normal diet after the heat increased slightly-fat, but told her expertise, and this is quite normal and not too tense, but if too much weight to climb , Then again on the reduction in the diet.
Read these diet books is not their own should also try ah…… ^ _ ^, you can refer to this site healthy diet books of the series that will give you some inspiration of the oh
2008-08-26
Analysis of diet failures
For many lazy people, asking them to do several times a week is very difficult campaign, they prefer dieting, or even to eat breakfast, eat with the meal, Gaoxian meals, low-starch meal, and so on to Zhao Zhao Qi, everything Test-wide, but the weight loss less than a few days, Dahuiyuanxing, or even continue to rise. Would like to know why » Now you gave an analysis of several typical diet failure cases!
Case 1: do not eat breakfast easier excessive hunger
Name: Miss Chen
Occupation: Student
Age: 18 years
Jingyanzhitan: by and not be able to rebound
"Before I go to school has been the habit of eating breakfast, but since the beginning of fat after trying to eat breakfast, eat less a meal that will be lost, who knows not only failed to lose weight, but a lot of fat!"
Experts: do not eat breakfast, as truth should be reduced calorie intake, but in fact both for health and Keep Fit, or can not eat breakfast. This will only make you work all day did not meet the spirit, but also the rate of consumption of calories slower, with a hungry stomach, to be particularly Due noon, lunch not consciously eat more than enough to eat Three meals a day when more. And when the stomach is hungry, eat the good will absorb the extra, more calorie intake, will be stored by the body as fat, really outweigh! So Keep Fit should maintain regular three meals a day, eat 70% will be good enough, since it will be able to lose weight naturally ran.
Case 2: lack of nutrition drink Caitang
Name: Celia
Occupation: clerk
Age: 22-year-old
Jingyanzhitan: by seven pounds after weight recovery
"I tried to drink a few months ago Caitang lose weight, I heard that a week can be reduced by more than 10 pounds, three meals a day can only drink Caitang, eating soup Java, when Due also can only be unlimited drinks Caitang , Drink 7, weight dropped 78 pounds, but once returned to normal three meals a day, the weight immediately Dahuiyuanxing "
Experts: Caitang drink only for a few days, eating soup Java, only a small amount of water and absorb nutrients, calories and nutrition is limited, of course, will drop weight. But even if you can tolerate eating certain kinds of food fed up with a sense of too little weight makes the body hunger, you unbearable, will trigger more serious or anorexia Baoshi Zheng, the consequences would be unthinkable. Due to excessive dieting, when to stop eating dinner Yintang, is likely to unbridled can not help but eat, this will be wasted. Overview of view, not to drink Caitang long-term weight loss methods, the lack of long-term nutritional drink will affect bodily functions, to think twice before using!
Case 3: quit starch-Shangshen
Name: Miss Lau
Occupation: Ad Creation
Age: 26-year-old
Jingyanzhitan: weight despite regular flu but declined dizziness
"I heard recently quit eating a popular drink sugary food starch in the diet, there tempted. Examination a few weeks, although less effective four, five pounds, but listen to people speak of poor health, but also find themselves The situation is dizziness. "
Expert analysis: The principle of this method is through quit eating starch and sugar content of food, will reduce glucose in the blood, sent messages to decomposition of the body fat to provide heat to maintain metabolism, so to achieve the effect of reducing fat. But on the other will also have a lot of problems, such as the acid-base imbalance in the body, affect cell function, and eating too much meat will make the body too high intake of saturated fats and proteins, suffering from cardiovascular diseases increase the opportunities, but also Will increase the burden on the kidneys and liver, long-term consumption may lead to osteoporosis and other diseases. In addition, this method of nutrition without a balanced diet, lack of a variety of vitamins and minerals, high risk, not long-term use.
Four cases: eat the meal is not easy to eat Kuangchi
Name: side too
Occupation: housewives
Age: 33-year-old
Jingyanzhitan: slimming effect was not obvious, stomach Hene
"Not long ago, as friends try to eat the meal, two meals a day early afternoon-milk diet drink, I drank for seven days, but the results are not too much, only by about a pound."
Experts: substituting lower calorie meal, to the place of dinner, we can greatly reduce the total calories per day to achieve the slimming effect. However, after eating a lot of time not Baozu flu, resulting in increased food intake dinner, often amounted to less than expected effectiveness. The meal can not eat a long time, because the meals provided by the much lower than the daily calorie requirements, the long run will lead to malnutrition and lack of physical strength; body will spend the stored heat, the fatty acid digestion too quickly, Will affect the metabolism, increased uric acid, caused Gout; will make the body pH imbalance, serious consequences. Once used to stop eating, weight will quickly rebound, a big drop-large, the body will have an adverse effect.
Various dieting method has its pros and cons, while each method are not suitable for him, to consult before using the best doctors or dieticians views. Of course, need to lose weight "diet", the so-called "diet" is actually control the types and amount of eating, dieting during a nutritionally balanced as a principle, grain, vegetables, fruits, dairy, meat should be eating into, The body absorb the various nutritional requirements, such as protein, carbohydrates, fats, vitamins and minerals, of course, food intake to lose weight during the slightly adjusted, so as not to exceed the standard daily calories, coupled with regular exercise is the most healthy and lasting weight loss Methods. After all, obesity can not achieve overnight, we must give patience and time.
Case 1: do not eat breakfast easier excessive hunger
Name: Miss Chen
Occupation: Student
Age: 18 years
Jingyanzhitan: by and not be able to rebound
"Before I go to school has been the habit of eating breakfast, but since the beginning of fat after trying to eat breakfast, eat less a meal that will be lost, who knows not only failed to lose weight, but a lot of fat!"
Experts: do not eat breakfast, as truth should be reduced calorie intake, but in fact both for health and Keep Fit, or can not eat breakfast. This will only make you work all day did not meet the spirit, but also the rate of consumption of calories slower, with a hungry stomach, to be particularly Due noon, lunch not consciously eat more than enough to eat Three meals a day when more. And when the stomach is hungry, eat the good will absorb the extra, more calorie intake, will be stored by the body as fat, really outweigh! So Keep Fit should maintain regular three meals a day, eat 70% will be good enough, since it will be able to lose weight naturally ran.
Case 2: lack of nutrition drink Caitang
Name: Celia
Occupation: clerk
Age: 22-year-old
Jingyanzhitan: by seven pounds after weight recovery
"I tried to drink a few months ago Caitang lose weight, I heard that a week can be reduced by more than 10 pounds, three meals a day can only drink Caitang, eating soup Java, when Due also can only be unlimited drinks Caitang , Drink 7, weight dropped 78 pounds, but once returned to normal three meals a day, the weight immediately Dahuiyuanxing "
Experts: Caitang drink only for a few days, eating soup Java, only a small amount of water and absorb nutrients, calories and nutrition is limited, of course, will drop weight. But even if you can tolerate eating certain kinds of food fed up with a sense of too little weight makes the body hunger, you unbearable, will trigger more serious or anorexia Baoshi Zheng, the consequences would be unthinkable. Due to excessive dieting, when to stop eating dinner Yintang, is likely to unbridled can not help but eat, this will be wasted. Overview of view, not to drink Caitang long-term weight loss methods, the lack of long-term nutritional drink will affect bodily functions, to think twice before using!
Case 3: quit starch-Shangshen
Name: Miss Lau
Occupation: Ad Creation
Age: 26-year-old
Jingyanzhitan: weight despite regular flu but declined dizziness
"I heard recently quit eating a popular drink sugary food starch in the diet, there tempted. Examination a few weeks, although less effective four, five pounds, but listen to people speak of poor health, but also find themselves The situation is dizziness. "
Expert analysis: The principle of this method is through quit eating starch and sugar content of food, will reduce glucose in the blood, sent messages to decomposition of the body fat to provide heat to maintain metabolism, so to achieve the effect of reducing fat. But on the other will also have a lot of problems, such as the acid-base imbalance in the body, affect cell function, and eating too much meat will make the body too high intake of saturated fats and proteins, suffering from cardiovascular diseases increase the opportunities, but also Will increase the burden on the kidneys and liver, long-term consumption may lead to osteoporosis and other diseases. In addition, this method of nutrition without a balanced diet, lack of a variety of vitamins and minerals, high risk, not long-term use.
Four cases: eat the meal is not easy to eat Kuangchi
Name: side too
Occupation: housewives
Age: 33-year-old
Jingyanzhitan: slimming effect was not obvious, stomach Hene
"Not long ago, as friends try to eat the meal, two meals a day early afternoon-milk diet drink, I drank for seven days, but the results are not too much, only by about a pound."
Experts: substituting lower calorie meal, to the place of dinner, we can greatly reduce the total calories per day to achieve the slimming effect. However, after eating a lot of time not Baozu flu, resulting in increased food intake dinner, often amounted to less than expected effectiveness. The meal can not eat a long time, because the meals provided by the much lower than the daily calorie requirements, the long run will lead to malnutrition and lack of physical strength; body will spend the stored heat, the fatty acid digestion too quickly, Will affect the metabolism, increased uric acid, caused Gout; will make the body pH imbalance, serious consequences. Once used to stop eating, weight will quickly rebound, a big drop-large, the body will have an adverse effect.
Various dieting method has its pros and cons, while each method are not suitable for him, to consult before using the best doctors or dieticians views. Of course, need to lose weight "diet", the so-called "diet" is actually control the types and amount of eating, dieting during a nutritionally balanced as a principle, grain, vegetables, fruits, dairy, meat should be eating into, The body absorb the various nutritional requirements, such as protein, carbohydrates, fats, vitamins and minerals, of course, food intake to lose weight during the slightly adjusted, so as not to exceed the standard daily calories, coupled with regular exercise is the most healthy and lasting weight loss Methods. After all, obesity can not achieve overnight, we must give patience and time.
Yuzhu-hyun slimming yoga
Today we see an up-hyun Yuzhu slimming yoga, Yu Zhu is also a very fire-hyun, who oh
Because the reasons for the site, a video player can not, we are Guoyibuqu the inconvenience caused, we can refer to this site on diet yoga other articles, we hope to help)
Below are some of the articles on yoga
Slimming yoga
Yoga Guide to a diet
Yoga Guide to the slimming
Below is a collection of netizens on the slimming yoga video:
http://www.ku6.com/show/BHsDt7JkyGzko2GK.html
http://www.ku6.com/show/y4NaZghdJwLyJvad.html
Potatoes
http://www.tudou.com/programs/view/kuoGIan1y1Y/
http://www.tudou.com/programs/view/UIOCBthU3_s/
http://www.tudou.com/programs/view/X24XROygQ9M/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/hg0D-WwR5Bw/
Yuzhu-hyun's yoga video
http://www.tudou.com/programs/view/brbCFVAH_0M/
http://www.tudou.com/programs/view/7nzhMr9kUkg/
http://www.tudou.com/programs/view/tAPDlYPQuTM/
Because the reasons for the site, a video player can not, we are Guoyibuqu the inconvenience caused, we can refer to this site on diet yoga other articles, we hope to help)
Below are some of the articles on yoga
Slimming yoga
Yoga Guide to a diet
Yoga Guide to the slimming
Below is a collection of netizens on the slimming yoga video:
http://www.ku6.com/show/BHsDt7JkyGzko2GK.html
http://www.ku6.com/show/y4NaZghdJwLyJvad.html
Potatoes
http://www.tudou.com/programs/view/kuoGIan1y1Y/
http://www.tudou.com/programs/view/UIOCBthU3_s/
http://www.tudou.com/programs/view/X24XROygQ9M/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/hg0D-WwR5Bw/
Yuzhu-hyun's yoga video
http://www.tudou.com/programs/view/brbCFVAH_0M/
http://www.tudou.com/programs/view/7nzhMr9kUkg/
http://www.tudou.com/programs/view/tAPDlYPQuTM/
Weight loss fitness program
Here we present for a slimming fitness program, this program is provided by the netizens, would like to thank the netizens feed. Let us look at it out below
First of all I have to tell you: obesity is a long-term plan, a couple of months alone there is no effect, even the most simple of fitness or plastic also need three months, I gave you a three-month fitness program, I hope you can experience first, the real weight loss is exercise equipment, but also extend the life and the only way to preserve youth! This is my recommended weight loss fitness program:
Tuesday
Before the three groups-ju, 6-8
Dumbbell Curl three groups, 10-12
Supine Zhibi pull three groups, 10-12
T-3 at the drop of the 12-15 group
Barbell plate grip pushing the three groups, 12-15
Under the ramp grip dumbbell push the three groups, 10-12
Bending load got up three groups, 12-15
Instruments cited three legs of the 12-15 group
Sit-ups, three groups of 15
Muscle relaxation for 10 minutes
Thursday
10-minute warm-up
Fu Shen-ju side of the three groups, 6-8
T-3-pushdown group 10-12,
Barbell forearm flexion and extension of the three groups 10-12
Dumbbell Curl three groups, 10-12
Group 3 birds, 12-15
Dumbbell Xiewo pushed under the three groups, 10-12
Anti-standing wrist cite barbell 8-10, Group 3
Fu Shen barbell rowing three groups, 12-15
Legs move three groups 15
Sit-ups, three groups of 15
Muscle relaxation for 10 minutes
Saturday, Sunday Ditto!
As for the other days you can own a little exercise to be.
I hope you fell in love with the fitness to lose weight!
First of all I have to tell you: obesity is a long-term plan, a couple of months alone there is no effect, even the most simple of fitness or plastic also need three months, I gave you a three-month fitness program, I hope you can experience first, the real weight loss is exercise equipment, but also extend the life and the only way to preserve youth! This is my recommended weight loss fitness program:
Tuesday
Before the three groups-ju, 6-8
Dumbbell Curl three groups, 10-12
Supine Zhibi pull three groups, 10-12
T-3 at the drop of the 12-15 group
Barbell plate grip pushing the three groups, 12-15
Under the ramp grip dumbbell push the three groups, 10-12
Bending load got up three groups, 12-15
Instruments cited three legs of the 12-15 group
Sit-ups, three groups of 15
Muscle relaxation for 10 minutes
Thursday
10-minute warm-up
Fu Shen-ju side of the three groups, 6-8
T-3-pushdown group 10-12,
Barbell forearm flexion and extension of the three groups 10-12
Dumbbell Curl three groups, 10-12
Group 3 birds, 12-15
Dumbbell Xiewo pushed under the three groups, 10-12
Anti-standing wrist cite barbell 8-10, Group 3
Fu Shen barbell rowing three groups, 12-15
Legs move three groups 15
Sit-ups, three groups of 15
Muscle relaxation for 10 minutes
Saturday, Sunday Ditto!
As for the other days you can own a little exercise to be.
I hope you fell in love with the fitness to lose weight!
User experience how successful weight loss
User experience how successful weight loss
Below look at it out together
Writing this article long been engaged in the computer dedicated to the work of the JMS, because I was also Taobao one day, sitting in front of the computer time to 10 hours around it, every day in front of computers, lack of exercise and eat more , And post-natal obesity, only 30-year-old I had no human form of a bloated啦, cough ~ ~ ~ ~ Haoyi Si is not drying their fat photo, not on camera, oh, too fat to have a husband I figure often frowning, it is imperative slimming
Take a few fat on the photo, I do not laugh Kazakhstan
Goucan the bar, I cough ~ ~ not true picture piracy, oh, the identity of piracy to the pursuit of image rights
!!!!! To the point that a lot of weight loss, 10 ~~!!!!! JMS choose products, of course, by the weight loss drug is relatively quick, but the weight loss drug only as a supplementary means of weight loss, long-term medication all boils down Bad
Even eating a number of Cayman also show Sushen capsule oh. Shanghai Science and Technology Co., Ltd. of the Cayman Lotus products, as a supplementary diet really is a very good effect, Kazakhstan, I only eat two a day before eating breakfast, I of the Constitution itself is hot, Ting Shanghuo medication after that, just to drink bitter gourd juice to Reduce Pathogenic Fire received a month can not think of the miraculous results, Oh, of course, rely on a healthy diet instead of eating on the lines of, oh
First of all, bitter gourd lose weight is to eat to achieve the health effects of thin, and raw day to 2-3 before. Because of the bitter gourd, contains a lot of fat-, which is very unfounded. Friends do not want to lose weight-to try!很苦is bitter gourd, but for our purposes of thin, with Give it a try! Inexpensive! According to the following:
Bitter gourd, bitter because of the name, also called Lianggua. Qingshu bitter melon is also used to hot summer vegetables. Bitter gourd is rich in vitamin B, C, calcium, iron, Li Shizhen said bitter gourd with "Chuxie heat, of Laofa, Qingxin Mingmu, Yiqi impotence" of effectiveness. The study found that it has a significant role in the hidden blood sugar, diabetes have a certain effect. It also has a capacity of anti-virus and anti-cancer effect.
Temperature of the bitter gourd cooked food, health diet cold, it should not be eaten raw, spleen deficiency Wei Han. In addition, pregnant women should Shensi.
Such things eat »Kazakhstan, bitter Shengse,都难into the mouth, then things can swallow Nanchi of the estimated few people to look at the next re-introduced it
Apple diet can make people's digestive system is fully rest. Restore its original function, the function is normal; Apple diet to reduce human intake of calories, less than required on the part of the savings in energy supply. The so-called savings in the heat that is fat. The body of excess fat consumed, naturally, who has been on the diet, weight loss for Apple digestive functions. Apple body can be fully digest and absorb, very little waste, will reduce the stomach, the kidney burden, so that the body of waste can be fully discharged, to purify the blood. Just imagine, the body's waste can be discharged smoothly, Tugunaxin become normal, not many can be prevented and cured of the disease? Apple diet can promote the formation of white blood cell count in the blood and improve the body's immunity and enhance human immunity. But also to further improve people's nerves, endocrine function more reasonable to improving people's mental outlook, and promote the skin of normal physiological activities with immeasurable benefits.
Look at this two Dongdong Magical Effect of the bar, Hei hei, to a bombed-juice bar
Every day from bitter gourd three, five apples, fried juice drink, not a finish, oh, one drink too many, the stomach will Baodiao Kazakhstan, early in the evening to drink from, especially when their mouths Chan drank the bar , To change the status of sub-health, also want to slim build the JMS, then action, bitter gourd with Apple's taste or good Oh, pure bitter gourd will be very hard, coupled with Apple's sweet like a Heduo . Supplement (a drink Buwan use cling film closed up Fang Bingxiang Oh, will not degenerate, Apple has little changed the color of Kazakhstan It does not matter, does not affect the flavor)
The best of the line, 10, I now look at the photos, oh, consciously or quite successful and Kazakhstan
Weight loss is not to take medicine or eat bitter gourd-and Apple can, exercise more important, if you are not have time to exercise, that is, you lazy excuse, apart from one day to sleep 7-8 hours, not every One minute are at work, and the total leisure time to spare, then recreating sports bar in order to lose weight JMS refueling Oh ~ ~
User contact information, teach you how to lose weight: Click to see maybe you will become friends, oh
User reviews to see how thin the punctuality slimming
In front of us to your diet thin on the punctuality, see below on the netizens to comment on punctuality is how to lose weight thin
Punctuality slimming diet thin film is a slimming effect of health products
Based on 39 health evaluation center launched the "User-evaluation! Punctuality slimming thin experience activities" and finally come to the conclusion: No effect! Only one man has obvious slimming effect. Others, some people did not lose weight but the weight gain. Moreover, many people spent punctuality Lightning lost after symptoms appeared. Mainly as dizziness, dry mouth, diarrhea, loss of appetite, frequency, and so on. There are also many Internet users complain that (Extracts paragraphs):
1. Ruse!! I students to eat! Point has not reduced!! Also bought a lot of it! Her lung was in the air bombing! Later, when her sister Snacks to eat!
2. Not long ago I eat a diet lean punctuality on the second day that dry mouth, after I became bitter, nausea, old to spit, eat when you should pay attention, ah, I am a bit nephritis, was better than Of, but to eat the Lightning lost suddenly feel that low back pain, to go to the hospital a post-mortem, a lot of serious, but not Ganchi, there are now two bottles of a new plan to throw away, hey Lightning lost more than a With apple vinegar, there are elements of the description is not, you really have to carefully Caihao, not because of weight loss regardless of the health ah! ! !
3. Today is the use of "punctuality Lightning thin" on the first day of it. Ate one before meals, the feeling is now dry mouth, like to drink plenty of water and then drink it really afraid of this body will edema……
. . . . . . There are many
Another major provinces and cities Commerce and Industry, "without approval, to consumers, the experts for the name of health food products for proven efficacy, exaggerated product efficacy, encouraging consumers directly arbitrary use of the product." Reasons that punctuality is illegal slimming tablets health Food ads. "Punctuality licensing slimming tablets (in the ad labeled: punctuality Lightning thin apple vinegar diet chewable tablets)" in Guangdong Province in 2007 the first phase illegal health food ads notice.
From this we can see that punctuality is the Lightning lost a hoax!
We do not want to lose weight recommended the use of the MM slimming products to lose weight. Under normal circumstances, even the effect of slimming products is through the sacrifice at the cost of their health, and is easy to rebound. :)
We recommend using Fitness, to carry out structural adjustments eating healthy diet. Powered recommend that you read a lot of the article:)
The most effective method of weight loss
Punctuality slimming diet thin film is a slimming effect of health products
Based on 39 health evaluation center launched the "User-evaluation! Punctuality slimming thin experience activities" and finally come to the conclusion: No effect! Only one man has obvious slimming effect. Others, some people did not lose weight but the weight gain. Moreover, many people spent punctuality Lightning lost after symptoms appeared. Mainly as dizziness, dry mouth, diarrhea, loss of appetite, frequency, and so on. There are also many Internet users complain that (Extracts paragraphs):
1. Ruse!! I students to eat! Point has not reduced!! Also bought a lot of it! Her lung was in the air bombing! Later, when her sister Snacks to eat!
2. Not long ago I eat a diet lean punctuality on the second day that dry mouth, after I became bitter, nausea, old to spit, eat when you should pay attention, ah, I am a bit nephritis, was better than Of, but to eat the Lightning lost suddenly feel that low back pain, to go to the hospital a post-mortem, a lot of serious, but not Ganchi, there are now two bottles of a new plan to throw away, hey Lightning lost more than a With apple vinegar, there are elements of the description is not, you really have to carefully Caihao, not because of weight loss regardless of the health ah! ! !
3. Today is the use of "punctuality Lightning thin" on the first day of it. Ate one before meals, the feeling is now dry mouth, like to drink plenty of water and then drink it really afraid of this body will edema……
. . . . . . There are many
Another major provinces and cities Commerce and Industry, "without approval, to consumers, the experts for the name of health food products for proven efficacy, exaggerated product efficacy, encouraging consumers directly arbitrary use of the product." Reasons that punctuality is illegal slimming tablets health Food ads. "Punctuality licensing slimming tablets (in the ad labeled: punctuality Lightning thin apple vinegar diet chewable tablets)" in Guangdong Province in 2007 the first phase illegal health food ads notice.
From this we can see that punctuality is the Lightning lost a hoax!
We do not want to lose weight recommended the use of the MM slimming products to lose weight. Under normal circumstances, even the effect of slimming products is through the sacrifice at the cost of their health, and is easy to rebound. :)
We recommend using Fitness, to carry out structural adjustments eating healthy diet. Powered recommend that you read a lot of the article:)
The most effective method of weight loss
Several effective weight loss methods
Below are suggested several effective methods of weight loss
With the brain can lose weight
The former Soviet Union a research physiologist that even the most simple mental work can also cause physical consume a large amount of energy. The greater the intensity of mental work, consume more nutrients. Take advantage of this principle, the use of slimming method: obese people can mental work to the body Bianshou.
Therefore, we should do more things with the mind, to see if the study reported that the painting embroidery and practice writing, calculus mathematics, learning technology, research scholarship, a certain amount of time each day so that the brain of tension, not Baoshi day, remain idle. This will increase the skill levels, while maintaining the purpose of downsizing, is Yijuliangde.
The beam can lose weight
There are many methods of weight loss, sometimes do not need too intense campaign, there are some easy and the scientific method can also help you perfect shape. There is a beam of the law. It can take to stimulate hair bundle of nerves reflection, these reflex points of connection related to the human body parts, to strengthen the role of visceral blood flow and speed up the final play to increase muscle activity and promote the role of fat burning.
The thinner legs: from scratch from the top of a bouquet of hair and twist to the downward, from scratch at the top of the Xuan, Ping Wo Quan, the first in about three fingers below is the location of the corresponding Shoutui is the belly and legs The region, will be in this position hair tied up. Time to 15 minutes as the standard, even Jiao Bozi want to lean to one hour of suitable.
So that the arm slim: from ear highest As the designated local counterparts is the skinny arms of the region. This centre will be about 1 cent coins thickness of the hair with rubber Shengbang, symmetrical all tied one of 15 minutes.
Thinning the waist: the waist thinner at the top of the ear Woquan the highest position in the middle finger of the first joint, the joint second position on the corresponding part of the waist is thin, about two symmetrical hair tied up 15 minutes.
Eat more dynamic, not only saving food and the creation of wealth, why spend money to those wrongly accused of beauty salons do the same matter »look at the slender girls are the days of the sexual dynamic. Do not have to spend a lot of time to a gym, can not ride elevators and walk the stairs, not elevators on the roller-standing fixed. Cycling as much as possible instead of driving, keep shopping, the number of shopping. I believe you can become very slim
Women do housework can build Slender
Jiao Zhe to the downsizing of the girls is not惹人like, but if you roll up their sleeves and take on the responsibility to do housework, will certainly be very welcome, and domestic work is the most calorie consumption, as long as you have to thin In the end to the determination, perseverance, we can see results.
Do not use cleaning of vacuum cleaners, brooms and rags used to wipe, to increase the amount of exercise.
Tang Yifu noon at the laundry and will be sweating, so naturally achieve weight loss results.
So exquisite meal, the intention of thin lunch, despite the attention to nutrition with a reasonable, may wish to study on their own dishes, not only to experience the fun of creating, cooking and generally people do not want to eat a lot, just to control the food intake Effect.
According to French psychologists Paxi Ni said that the love of people metabolic functions will be strengthened and enhanced adrenal function, to make people excited secretion of hydrocortisone, which makes human love better blood circulation, better skin, Shencaiyiyi. As metabolism speed up, people would be unaware of the diet. You may also wish to try oh
Let me lose weight by super fast weight loss
In this paper, the Internet is a very wide spread of the article, is a true weight loss experienced Netizen, you should be looking at this together, perhaps you will be inspired.
Internet spread of a variety of methods to see more weight loss, you will not feel some confusion »want to know is not the forum in the diet of people to lose weight is how the success of« how they are «their weight loss experience is what» Below to introduce you to a netizen is how successful weight loss
Recommended article: slimming successful experience
User:
I tried all the slimming Dafa times!
Weight loss results: 74 kg → 57 kg
Slimming comments: All the products are oral Peng Bude
Weight loss tips: drink plenty of water, eat more fruits and vegetables, proper meat, eat at night do not eat during the day staple food
When a high, my weight my life to the highest point: 74 kg, height 166 cm. Thus began my mother to buy drinking diet tea. Slimming tea is not allowed to eat the staple food, I began refusing meters, face life.
18-year-old beauty salons, I believed a pack of lies, to buy a weight loss drug. A course of more than 1,000 yuan by only 23 kg, it is deceptive. Considerable side effects of the drug, flustered shortness of breath. Only withdrawal. But the problem is that a withdrawal weight quickly rebound. Unfortunately, I only for another oral slimming products. Indiscriminately endocrine disrupting the medication, his face began long Doudou.
I finally concluded: by all the oral drugs are helpful to have fat Peng Bude. So again I go back for the effective slimming teas, regrettably, no results. Probably because I have reached the standard weight, slimming teas and only for serious overweight people effectively bar. I also tried several other slimming teas, such things, Yuehe Yue hungry. Finish eating more.
Unfortunately, the beginning bubble beauty salons, massage oil, I think is the most value of the diet method. Beautician for great efforts to massage customers on the extra fat, the equivalent of a campaign to help you. Will Shouxia Lai, but also very comfortable.
Junior when I found acupuncture weight loss. Will never never forget those days as a nightmare.扎daily 20-minute acupuncture, from a glass of milk, a pear, two children are at noon at the size of walnut boiled beef, Banjin rape. Only a day to drink 500 ml of water. If such problems persist half a month has not, the question is a full course of treatment is two months! During this period, in accordance with recipes to eat, day by Zhunbao Yijin. Recipes by eating or not eating is more the result of long Yijin, or even more. Survive the end of two months, my weight finally to 52 kg. I leave the hospital, to see what all want to eat every day to eat six Dayton, four months after the Super 60 kg are.
Now I can to a certain extent the control of their body weight. Mainly rely on movement to eat more to maintain. The most important thing is not to think of the old to lose weight, the greater the Yuexiang psychological pressure.
I experienced the terror lose weight!
Slimming results: no less Yijin
Slimming comments: thin to make love! Eventually got!
Weight loss tips: Life off! Slimming not!
On one occasion, his girlfriend heard that there is a successful weight loss, immediately asked her,谁知"seeking long thin routes", first by bus, subway再换,再换small public, and on the "three boards" Crossed the railway tunnel, blasting soil Yang market road and villages all the way on foot, Zhizou in Pitousanfa, finally found a dilapidated compound of Meiqipubi a small cottage.
The next massage, known as the "terrorist history." Massage action ferocity, as Niwa Jiang, lying in bed, feeling that Huotuo let him rubbing Degen brick-like blocks, all but raised to another army. First, I like Jiang Jie, with a fearless, but finally could not carry, would like yelling out: "old Shaman! I move!" Climb up and then leave. But I think, "Shoujin destruction" Qianhai all fell on the hands of others, there are cabinets that do not get to wear the clothes, it will firm, Sang Sang Kangdao the end.
"Love to make thin", a week's work on mad by four kilograms! Ecstasy in the rush of money on Hupenghuanyou Chuai defected to the "old Shaman." In order to prevent rebound, I am at home further the "hunger strike" campaign.
Over the past month, full cabinets do not get to wear the clothes, not uncovered a set of the body, Congjingzili see Never mind the more Shunyan. But, unfortunately, things still happened, mirror of their own going gray in the face of appalling, with a lower blepharoplasty also hanging out. Strong night for the struggling body leotards will be friends, and so I am not谁知Saoshounongzi, Jiuting out Aihao German friends: "You! Far away to see a ghost Piaoguo thought to, and this is what children face« the ash Jia Cai! "Then the Rousui the Baikai to persuade me:" This evil administration可要shall not, the future of the body by bad, you are too late to regret it. "
I have to support weight loss girlfriend also said: "What does that mean you crazy diet« would like to find a lover »" to see so many people against it and think about ourselves these days from the inside, were persecuted to the experience of thinking has just begun loosening , With just the girls to lose weight, so disconnected ideas.
I and the woman the public every week, the MTR, small public, "the board" for two months after the disruption, by a number of the burden. However, I often damsel against me: "Do you really think that the credit is massage?»放着who ran so old, have practiced a thin, also used to spend so much money »"
As an ancient saying goes, "and eventually got," fruit Otherwise, the problem of obesity was removed, dark circles, the lower blepharoplasty, grey face of trouble came again, there is Zouqilulai the virtual body, so that not enough gas, all but three Norwegian step Surge Surge!
When I lose weight from the beginning told me that his girlfriend, now to support the body, ready to Dabu, astragalus Don Wuji to eat every day, and then on her preparations for the Li Shu Buyang recipes. This does not fill up cheap, and almost cost massage. But think of the fall slimming dark circles like the aftermath of the evening, I Chuai on the money towards the "Tongrentang" and "Carrefour."
Within a week, Dabu the aftermath of it was out, the rapid weight "rebound", as the speed of "rebound" to restore the original weight loss and weight is offset by the day. From then on, every encounter all the Friends of loss, they will Ewanertan: "This is a tragedy and farce."
That "slimming Tragicomedy" After more than in March, looked in the mirror and thin ring of fat lap I thought, this should be the ancients as saying: "Wushishengfei."
Weight loss: The most important beliefs
Slimming results: the burden of half a year weight loss of 30
Slimming comments: slimming Bingkuaiyuezhao pain!
Weight loss tips: Stick to campaign
That sophomore year in school winter vacation, and I swore in front of the dormitory Zhongjie Mei: I would like to lose weight! Immediately echoed by all the same, carefully observed, that after the Spring Festival of practice, have more than a stomach You Yongquan ah!
During that time, daily 4:00 quarters became a gym, everyone together Tiaocao (quarters great), sit-ups, give water bottles, rope skipping.
Lose weight as long march, a few months later, the original eight sisters, I only had one. At that time a single day, every day at school, the sisters are shopping the shopping, eat dinner, dating date, and I put a Zhajin quarters sportswear. In order to lose weight, I prepared for himself a Nike sportswear, is afraid of its own estoppel.
Then that is suffering the last two hours of the slimming process, the first warm-up, half an hour of give water bottles, kicks, 30 minutes of rope skipping, so that their sweat; followed by aerobics, to do his 10 times; this When was sweating all over the last movement is in bed, sit-ups, side stand up, do their own exhausted. Is not listening to all infants liver flutter ah, now it is really very cruel memories, but I insist on for half a year.
Six months later, I successfully slimming 34 jin, a little meat, ah, for this, I also especially to markets Mairou Mom and Uncle look at where the heart Touzhao Le!
Internet spread of a variety of methods to see more weight loss, you will not feel some confusion »want to know is not the forum in the diet of people to lose weight is how the success of« how they are «their weight loss experience is what» Below to introduce you to a netizen is how successful weight loss
Recommended article: slimming successful experience
User:
I tried all the slimming Dafa times!
Weight loss results: 74 kg → 57 kg
Slimming comments: All the products are oral Peng Bude
Weight loss tips: drink plenty of water, eat more fruits and vegetables, proper meat, eat at night do not eat during the day staple food
When a high, my weight my life to the highest point: 74 kg, height 166 cm. Thus began my mother to buy drinking diet tea. Slimming tea is not allowed to eat the staple food, I began refusing meters, face life.
18-year-old beauty salons, I believed a pack of lies, to buy a weight loss drug. A course of more than 1,000 yuan by only 23 kg, it is deceptive. Considerable side effects of the drug, flustered shortness of breath. Only withdrawal. But the problem is that a withdrawal weight quickly rebound. Unfortunately, I only for another oral slimming products. Indiscriminately endocrine disrupting the medication, his face began long Doudou.
I finally concluded: by all the oral drugs are helpful to have fat Peng Bude. So again I go back for the effective slimming teas, regrettably, no results. Probably because I have reached the standard weight, slimming teas and only for serious overweight people effectively bar. I also tried several other slimming teas, such things, Yuehe Yue hungry. Finish eating more.
Unfortunately, the beginning bubble beauty salons, massage oil, I think is the most value of the diet method. Beautician for great efforts to massage customers on the extra fat, the equivalent of a campaign to help you. Will Shouxia Lai, but also very comfortable.
Junior when I found acupuncture weight loss. Will never never forget those days as a nightmare.扎daily 20-minute acupuncture, from a glass of milk, a pear, two children are at noon at the size of walnut boiled beef, Banjin rape. Only a day to drink 500 ml of water. If such problems persist half a month has not, the question is a full course of treatment is two months! During this period, in accordance with recipes to eat, day by Zhunbao Yijin. Recipes by eating or not eating is more the result of long Yijin, or even more. Survive the end of two months, my weight finally to 52 kg. I leave the hospital, to see what all want to eat every day to eat six Dayton, four months after the Super 60 kg are.
Now I can to a certain extent the control of their body weight. Mainly rely on movement to eat more to maintain. The most important thing is not to think of the old to lose weight, the greater the Yuexiang psychological pressure.
I experienced the terror lose weight!
Slimming results: no less Yijin
Slimming comments: thin to make love! Eventually got!
Weight loss tips: Life off! Slimming not!
On one occasion, his girlfriend heard that there is a successful weight loss, immediately asked her,谁知"seeking long thin routes", first by bus, subway再换,再换small public, and on the "three boards" Crossed the railway tunnel, blasting soil Yang market road and villages all the way on foot, Zhizou in Pitousanfa, finally found a dilapidated compound of Meiqipubi a small cottage.
The next massage, known as the "terrorist history." Massage action ferocity, as Niwa Jiang, lying in bed, feeling that Huotuo let him rubbing Degen brick-like blocks, all but raised to another army. First, I like Jiang Jie, with a fearless, but finally could not carry, would like yelling out: "old Shaman! I move!" Climb up and then leave. But I think, "Shoujin destruction" Qianhai all fell on the hands of others, there are cabinets that do not get to wear the clothes, it will firm, Sang Sang Kangdao the end.
"Love to make thin", a week's work on mad by four kilograms! Ecstasy in the rush of money on Hupenghuanyou Chuai defected to the "old Shaman." In order to prevent rebound, I am at home further the "hunger strike" campaign.
Over the past month, full cabinets do not get to wear the clothes, not uncovered a set of the body, Congjingzili see Never mind the more Shunyan. But, unfortunately, things still happened, mirror of their own going gray in the face of appalling, with a lower blepharoplasty also hanging out. Strong night for the struggling body leotards will be friends, and so I am not谁知Saoshounongzi, Jiuting out Aihao German friends: "You! Far away to see a ghost Piaoguo thought to, and this is what children face« the ash Jia Cai! "Then the Rousui the Baikai to persuade me:" This evil administration可要shall not, the future of the body by bad, you are too late to regret it. "
I have to support weight loss girlfriend also said: "What does that mean you crazy diet« would like to find a lover »" to see so many people against it and think about ourselves these days from the inside, were persecuted to the experience of thinking has just begun loosening , With just the girls to lose weight, so disconnected ideas.
I and the woman the public every week, the MTR, small public, "the board" for two months after the disruption, by a number of the burden. However, I often damsel against me: "Do you really think that the credit is massage?»放着who ran so old, have practiced a thin, also used to spend so much money »"
As an ancient saying goes, "and eventually got," fruit Otherwise, the problem of obesity was removed, dark circles, the lower blepharoplasty, grey face of trouble came again, there is Zouqilulai the virtual body, so that not enough gas, all but three Norwegian step Surge Surge!
When I lose weight from the beginning told me that his girlfriend, now to support the body, ready to Dabu, astragalus Don Wuji to eat every day, and then on her preparations for the Li Shu Buyang recipes. This does not fill up cheap, and almost cost massage. But think of the fall slimming dark circles like the aftermath of the evening, I Chuai on the money towards the "Tongrentang" and "Carrefour."
Within a week, Dabu the aftermath of it was out, the rapid weight "rebound", as the speed of "rebound" to restore the original weight loss and weight is offset by the day. From then on, every encounter all the Friends of loss, they will Ewanertan: "This is a tragedy and farce."
That "slimming Tragicomedy" After more than in March, looked in the mirror and thin ring of fat lap I thought, this should be the ancients as saying: "Wushishengfei."
Weight loss: The most important beliefs
Slimming results: the burden of half a year weight loss of 30
Slimming comments: slimming Bingkuaiyuezhao pain!
Weight loss tips: Stick to campaign
That sophomore year in school winter vacation, and I swore in front of the dormitory Zhongjie Mei: I would like to lose weight! Immediately echoed by all the same, carefully observed, that after the Spring Festival of practice, have more than a stomach You Yongquan ah!
During that time, daily 4:00 quarters became a gym, everyone together Tiaocao (quarters great), sit-ups, give water bottles, rope skipping.
Lose weight as long march, a few months later, the original eight sisters, I only had one. At that time a single day, every day at school, the sisters are shopping the shopping, eat dinner, dating date, and I put a Zhajin quarters sportswear. In order to lose weight, I prepared for himself a Nike sportswear, is afraid of its own estoppel.
Then that is suffering the last two hours of the slimming process, the first warm-up, half an hour of give water bottles, kicks, 30 minutes of rope skipping, so that their sweat; followed by aerobics, to do his 10 times; this When was sweating all over the last movement is in bed, sit-ups, side stand up, do their own exhausted. Is not listening to all infants liver flutter ah, now it is really very cruel memories, but I insist on for half a year.
Six months later, I successfully slimming 34 jin, a little meat, ah, for this, I also especially to markets Mairou Mom and Uncle look at where the heart Touzhao Le!
I experienced the bitter gourd slimming
User grateful to share the experience of weight loss
JM believe that many have thought about this bitter gourd with food hygiene and health diet green just can not stand the way the Health and bitter gourd kind flavor now I now I will use every day with a simple method to teach you how to swallow the bitter gourd Health Eat into the belly.
Because of the bitter gourd diet of Health said at least one day to eat two bitter gourd only effective on the day I bought two bitter gourd Paoshui about one hour and then wash Lao Qilai Poukaiquzi into strips (user-friendly Juicers Presses As well Xiadu juice) has not Juicers JM put the transformation of the bitter gourd to use gauze Jiaocheng juice bar I personally think that the bitter gourd juice and good Xiadu completely absorbed.
Now, 10 people to focus on JM in mind the good of the good press into the bitter gourd juice to your favorite container, and then added some honey, and do not have too many啦, just a little seasoning on the trip, I was a general increase spoonful of honey and bitter gourd ready Some finish after the bitter gourd juice and tea mouthwash to remove the smell of oral glucose (strongly recommended super Mints). Everything can be ready for the bitter gourd juice drink a day earlier啦. The key now is the time to drink bitter gourd juice Do not breathe! Not be because of sickness is generally too difficult to hear my first Shenxi Bieqi in one breath and then finish the bitter gourd juice Note: Do not use the nose is breathing, Can to breathe through your mouth!
Finish after the bitter gourd juice with tea mouthwash and then eat drink Mints from the moment of bitter gourd juice started to eat Mints nose can not breathe, oh, not taste bitter gourd was choking Oh, I do not responsible for breathing only through your mouth!
How kind «it is very simple Oh I now drink every day with playing like bitter gourd juice. This is when I used to drink traditional Chinese medicine invented, drink when the face of bitter gourd juice can not swallow the bitter gourd juice suddenly thought about this a feasible approach might really try this approach will now share with you want to help you
Ah here say the press after the end of the bitter gourd juice also do not waste slag Oh Java Jiandan cake can be bitter gourd, bitter gourd bass pot, it will not only not a waste of bitter gourd, bitter gourd and done the dishes can be a lot of hate have been accepted by the bitter gourd It does not believe can try Oh, it is also suitable for children. How kind, this method of weight loss good!
JM believe that many have thought about this bitter gourd with food hygiene and health diet green just can not stand the way the Health and bitter gourd kind flavor now I now I will use every day with a simple method to teach you how to swallow the bitter gourd Health Eat into the belly.
Because of the bitter gourd diet of Health said at least one day to eat two bitter gourd only effective on the day I bought two bitter gourd Paoshui about one hour and then wash Lao Qilai Poukaiquzi into strips (user-friendly Juicers Presses As well Xiadu juice) has not Juicers JM put the transformation of the bitter gourd to use gauze Jiaocheng juice bar I personally think that the bitter gourd juice and good Xiadu completely absorbed.
Now, 10 people to focus on JM in mind the good of the good press into the bitter gourd juice to your favorite container, and then added some honey, and do not have too many啦, just a little seasoning on the trip, I was a general increase spoonful of honey and bitter gourd ready Some finish after the bitter gourd juice and tea mouthwash to remove the smell of oral glucose (strongly recommended super Mints). Everything can be ready for the bitter gourd juice drink a day earlier啦. The key now is the time to drink bitter gourd juice Do not breathe! Not be because of sickness is generally too difficult to hear my first Shenxi Bieqi in one breath and then finish the bitter gourd juice Note: Do not use the nose is breathing, Can to breathe through your mouth!
Finish after the bitter gourd juice with tea mouthwash and then eat drink Mints from the moment of bitter gourd juice started to eat Mints nose can not breathe, oh, not taste bitter gourd was choking Oh, I do not responsible for breathing only through your mouth!
How kind «it is very simple Oh I now drink every day with playing like bitter gourd juice. This is when I used to drink traditional Chinese medicine invented, drink when the face of bitter gourd juice can not swallow the bitter gourd juice suddenly thought about this a feasible approach might really try this approach will now share with you want to help you
Ah here say the press after the end of the bitter gourd juice also do not waste slag Oh Java Jiandan cake can be bitter gourd, bitter gourd bass pot, it will not only not a waste of bitter gourd, bitter gourd and done the dishes can be a lot of hate have been accepted by the bitter gourd It does not believe can try Oh, it is also suitable for children. How kind, this method of weight loss good!
I do not see successful slimming diet 20 jin
User personal weight loss experience, oh, it is worth learning about, this is your description: I do not see successful diet reduced the burden of 20
I lost two sister Duting, they Dugen I said I do not actually fat, is a skeleton. I also believe that the. People with thin physique to many of the poor. They are both old illness. And I am healthy. Therefore, no thought about how obesity.
Obesity is the real beginning on the university, then beginning of the epidemic leotards clothes. I look at a dormitory, students are dressed in a slim and beautiful. Also buy their own, but the sake of the entire shopping malls, I did not even get the Chuande! Watching the mirror of their own fat, very frustrating.
I always thought that their drinking water is also fat people. I eat at home less than sisters, they do more than live, but longer than their meat is.
I还是老样子four years down, so to give up. Is in their own words, do not want to torture myself.
Began work two years later, the students see that how I lost so much. Is not working too hard by. I said it did not. Ah work very easily. Later, with light to that found that 20 of the burden.
My face great, not significantly thinner. 162cm, weight is 95 jin, I feel a very standard, like health.
I sum up several slimming method to my role:
Weight loss diet: effects, and rebound very quickly, can not persist.
Sports: effect of slow and difficult to uphold.
Eat bitter melon: No effect, tortured people.
Slimming products: only eaten a box, I feel no effect.
There are many other ways, are forgotten. But the effect is nothing.
Now think about their own work to change a lot in the past, schools used to, or useful.
Do not eat snacks, normal meals. When the school does not like to eat. Every day to eat biscuits, melon seeds, peanuts, now eat the fruit.
Likes to eat Ye Xiao, schools lying in bed at night on the novel can eat snacks. Ye Xiao little to eat after work, after 21:00 not eat. Even have to stop eating half an hour Caishui.
After half an hour before meals to stand to lie down. Morning to drink a cup of water, usually drink plenty of water.
There is now, I almost do not eat fried, very few Chi Tang. It can not help but Chitang, are placed on the mouth suction几口Tudiao.
These do not force yourself, just gradually develop the habit.
I personally think that weight loss can not be impatient, to be slowly. 1.1 point change in顺其自然. Of course health is the most important.
I lost two sister Duting, they Dugen I said I do not actually fat, is a skeleton. I also believe that the. People with thin physique to many of the poor. They are both old illness. And I am healthy. Therefore, no thought about how obesity.
Obesity is the real beginning on the university, then beginning of the epidemic leotards clothes. I look at a dormitory, students are dressed in a slim and beautiful. Also buy their own, but the sake of the entire shopping malls, I did not even get the Chuande! Watching the mirror of their own fat, very frustrating.
I always thought that their drinking water is also fat people. I eat at home less than sisters, they do more than live, but longer than their meat is.
I还是老样子four years down, so to give up. Is in their own words, do not want to torture myself.
Began work two years later, the students see that how I lost so much. Is not working too hard by. I said it did not. Ah work very easily. Later, with light to that found that 20 of the burden.
My face great, not significantly thinner. 162cm, weight is 95 jin, I feel a very standard, like health.
I sum up several slimming method to my role:
Weight loss diet: effects, and rebound very quickly, can not persist.
Sports: effect of slow and difficult to uphold.
Eat bitter melon: No effect, tortured people.
Slimming products: only eaten a box, I feel no effect.
There are many other ways, are forgotten. But the effect is nothing.
Now think about their own work to change a lot in the past, schools used to, or useful.
Do not eat snacks, normal meals. When the school does not like to eat. Every day to eat biscuits, melon seeds, peanuts, now eat the fruit.
Likes to eat Ye Xiao, schools lying in bed at night on the novel can eat snacks. Ye Xiao little to eat after work, after 21:00 not eat. Even have to stop eating half an hour Caishui.
After half an hour before meals to stand to lie down. Morning to drink a cup of water, usually drink plenty of water.
There is now, I almost do not eat fried, very few Chi Tang. It can not help but Chitang, are placed on the mouth suction几口Tudiao.
These do not force yourself, just gradually develop the habit.
I personally think that weight loss can not be impatient, to be slowly. 1.1 point change in顺其自然. Of course health is the most important.
Yang Qianhua simple diet of thin tips
Star in the slimming method, Yang Qianhua pursued by the weight loss and maintenance is of the skin and the way science is very healthy.
Drink a cup of soy milk every day
In addition to drink plenty of water every day, there is a drinks, is inseparable from her young to drink - soy milk, the extent of her Aihe, almost to a cup of the day, because beans are rich protein and fiber, has a good Metabolic role, there Yangyan whitening effect.
At the top of the ankle Shoutuixuedao
In addition, every night, legs spread in some massage cream, gently massage the calf, let stand a day in the foot can be slightly relaxed. Miriam Yeung said, "massage, a pressure may wish to arbitrarily pressure at the top of the ankle Xuedao, can also help eliminate edema." Through various points by different places.
Science is very healthy diet means Oh, this is recommended.
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