I do not see successful slimming diet 20 jin

User personal weight loss experience, oh, it is worth learning about, this is your description: I do not see successful diet reduced the burden of 20

I lost two sister Duting, they Dugen I said I do not actually fat, is a skeleton. I also believe that the. People with thin physique to many of the poor. They are both old illness. And I am healthy. Therefore, no thought about how obesity.

Obesity is the real beginning on the university, then beginning of the epidemic leotards clothes. I look at a dormitory, students are dressed in a slim and beautiful. Also buy their own, but the sake of the entire shopping malls, I did not even get the Chuande! Watching the mirror of their own fat, very frustrating.

I always thought that their drinking water is also fat people. I eat at home less than sisters, they do more than live, but longer than their meat is.

I还是老样子four years down, so to give up. Is in their own words, do not want to torture myself.

Began work two years later, the students see that how I lost so much. Is not working too hard by. I said it did not. Ah work very easily. Later, with light to that found that 20 of the burden.

My face great, not significantly thinner. 162cm, weight is 95 jin, I feel a very standard, like health.

I sum up several slimming method to my role:

Weight loss diet: effects, and rebound very quickly, can not persist.

Sports: effect of slow and difficult to uphold.

Eat bitter melon: No effect, tortured people.

Slimming products: only eaten a box, I feel no effect.

There are many other ways, are forgotten. But the effect is nothing.

Now think about their own work to change a lot in the past, schools used to, or useful.

Do not eat snacks, normal meals. When the school does not like to eat. Every day to eat biscuits, melon seeds, peanuts, now eat the fruit.

Likes to eat Ye Xiao, schools lying in bed at night on the novel can eat snacks. Ye Xiao little to eat after work, after 21:00 not eat. Even have to stop eating half an hour Caishui.

After half an hour before meals to stand to lie down. Morning to drink a cup of water, usually drink plenty of water.

There is now, I almost do not eat fried, very few Chi Tang. It can not help but Chitang, are placed on the mouth suction几口Tudiao.

These do not force yourself, just gradually develop the habit.

I personally think that weight loss can not be impatient, to be slowly. 1.1 point change in顺其自然. Of course health is the most important.