Star in the slimming method, Yang Qianhua pursued by the weight loss and maintenance is of the skin and the way science is very healthy.
Drink a cup of soy milk every day
In addition to drink plenty of water every day, there is a drinks, is inseparable from her young to drink - soy milk, the extent of her Aihe, almost to a cup of the day, because beans are rich protein and fiber, has a good Metabolic role, there Yangyan whitening effect.
At the top of the ankle Shoutuixuedao
In addition, every night, legs spread in some massage cream, gently massage the calf, let stand a day in the foot can be slightly relaxed. Miriam Yeung said, "massage, a pressure may wish to arbitrarily pressure at the top of the ankle Xuedao, can also help eliminate edema." Through various points by different places.
Science is very healthy diet means Oh, this is recommended.
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