Weight loss fitness program

Here we present for a slimming fitness program, this program is provided by the netizens, would like to thank the netizens feed. Let us look at it out below

First of all I have to tell you: obesity is a long-term plan, a couple of months alone there is no effect, even the most simple of fitness or plastic also need three months, I gave you a three-month fitness program, I hope you can experience first, the real weight loss is exercise equipment, but also extend the life and the only way to preserve youth! This is my recommended weight loss fitness program:
Tuesday
Before the three groups-ju, 6-8
Dumbbell Curl three groups, 10-12
Supine Zhibi pull three groups, 10-12
T-3 at the drop of the 12-15 group
Barbell plate grip pushing the three groups, 12-15
Under the ramp grip dumbbell push the three groups, 10-12
Bending load got up three groups, 12-15
Instruments cited three legs of the 12-15 group
Sit-ups, three groups of 15
Muscle relaxation for 10 minutes


Thursday
10-minute warm-up
Fu Shen-ju side of the three groups, 6-8
T-3-pushdown group 10-12,
Barbell forearm flexion and extension of the three groups 10-12
Dumbbell Curl three groups, 10-12
Group 3 birds, 12-15
Dumbbell Xiewo pushed under the three groups, 10-12
Anti-standing wrist cite barbell 8-10, Group 3
Fu Shen barbell rowing three groups, 12-15
Legs move three groups 15
Sit-ups, three groups of 15
Muscle relaxation for 10 minutes


Saturday, Sunday Ditto!
As for the other days you can own a little exercise to be.
I hope you fell in love with the fitness to lose weight!