Analysis of diet failures

For many lazy people, asking them to do several times a week is very difficult campaign, they prefer dieting, or even to eat breakfast, eat with the meal, Gaoxian meals, low-starch meal, and so on to Zhao Zhao Qi, everything Test-wide, but the weight loss less than a few days, Dahuiyuanxing, or even continue to rise. Would like to know why » Now you gave an analysis of several typical diet failure cases!

Case 1: do not eat breakfast easier excessive hunger

Name: Miss Chen

Occupation: Student

Age: 18 years

Jingyanzhitan: by and not be able to rebound

"Before I go to school has been the habit of eating breakfast, but since the beginning of fat after trying to eat breakfast, eat less a meal that will be lost, who knows not only failed to lose weight, but a lot of fat!"

Experts: do not eat breakfast, as truth should be reduced calorie intake, but in fact both for health and Keep Fit, or can not eat breakfast. This will only make you work all day did not meet the spirit, but also the rate of consumption of calories slower, with a hungry stomach, to be particularly Due noon, lunch not consciously eat more than enough to eat Three meals a day when more. And when the stomach is hungry, eat the good will absorb the extra, more calorie intake, will be stored by the body as fat, really outweigh! So Keep Fit should maintain regular three meals a day, eat 70% will be good enough, since it will be able to lose weight naturally ran.

Case 2: lack of nutrition drink Caitang

Name: Celia

Occupation: clerk

Age: 22-year-old

Jingyanzhitan: by seven pounds after weight recovery

"I tried to drink a few months ago Caitang lose weight, I heard that a week can be reduced by more than 10 pounds, three meals a day can only drink Caitang, eating soup Java, when Due also can only be unlimited drinks Caitang , Drink 7, weight dropped 78 pounds, but once returned to normal three meals a day, the weight immediately Dahuiyuanxing "

Experts: Caitang drink only for a few days, eating soup Java, only a small amount of water and absorb nutrients, calories and nutrition is limited, of course, will drop weight. But even if you can tolerate eating certain kinds of food fed up with a sense of too little weight makes the body hunger, you unbearable, will trigger more serious or anorexia Baoshi Zheng, the consequences would be unthinkable. Due to excessive dieting, when to stop eating dinner Yintang, is likely to unbridled can not help but eat, this will be wasted. Overview of view, not to drink Caitang long-term weight loss methods, the lack of long-term nutritional drink will affect bodily functions, to think twice before using!

Case 3: quit starch-Shangshen

Name: Miss Lau

Occupation: Ad Creation

Age: 26-year-old

Jingyanzhitan: weight despite regular flu but declined dizziness

"I heard recently quit eating a popular drink sugary food starch in the diet, there tempted. Examination a few weeks, although less effective four, five pounds, but listen to people speak of poor health, but also find themselves The situation is dizziness. "

Expert analysis: The principle of this method is through quit eating starch and sugar content of food, will reduce glucose in the blood, sent messages to decomposition of the body fat to provide heat to maintain metabolism, so to achieve the effect of reducing fat. But on the other will also have a lot of problems, such as the acid-base imbalance in the body, affect cell function, and eating too much meat will make the body too high intake of saturated fats and proteins, suffering from cardiovascular diseases increase the opportunities, but also Will increase the burden on the kidneys and liver, long-term consumption may lead to osteoporosis and other diseases. In addition, this method of nutrition without a balanced diet, lack of a variety of vitamins and minerals, high risk, not long-term use.

Four cases: eat the meal is not easy to eat Kuangchi

Name: side too

Occupation: housewives

Age: 33-year-old

Jingyanzhitan: slimming effect was not obvious, stomach Hene

"Not long ago, as friends try to eat the meal, two meals a day early afternoon-milk diet drink, I drank for seven days, but the results are not too much, only by about a pound."

Experts: substituting lower calorie meal, to the place of dinner, we can greatly reduce the total calories per day to achieve the slimming effect. However, after eating a lot of time not Baozu flu, resulting in increased food intake dinner, often amounted to less than expected effectiveness. The meal can not eat a long time, because the meals provided by the much lower than the daily calorie requirements, the long run will lead to malnutrition and lack of physical strength; body will spend the stored heat, the fatty acid digestion too quickly, Will affect the metabolism, increased uric acid, caused Gout; will make the body pH imbalance, serious consequences. Once used to stop eating, weight will quickly rebound, a big drop-large, the body will have an adverse effect.

Various dieting method has its pros and cons, while each method are not suitable for him, to consult before using the best doctors or dieticians views. Of course, need to lose weight "diet", the so-called "diet" is actually control the types and amount of eating, dieting during a nutritionally balanced as a principle, grain, vegetables, fruits, dairy, meat should be eating into, The body absorb the various nutritional requirements, such as protein, carbohydrates, fats, vitamins and minerals, of course, food intake to lose weight during the slightly adjusted, so as not to exceed the standard daily calories, coupled with regular exercise is the most healthy and lasting weight loss Methods. After all, obesity can not achieve overnight, we must give patience and time.