Below are suggested several effective methods of weight loss
With the brain can lose weight
The former Soviet Union a research physiologist that even the most simple mental work can also cause physical consume a large amount of energy. The greater the intensity of mental work, consume more nutrients. Take advantage of this principle, the use of slimming method: obese people can mental work to the body Bianshou.
Therefore, we should do more things with the mind, to see if the study reported that the painting embroidery and practice writing, calculus mathematics, learning technology, research scholarship, a certain amount of time each day so that the brain of tension, not Baoshi day, remain idle. This will increase the skill levels, while maintaining the purpose of downsizing, is Yijuliangde.
The beam can lose weight
There are many methods of weight loss, sometimes do not need too intense campaign, there are some easy and the scientific method can also help you perfect shape. There is a beam of the law. It can take to stimulate hair bundle of nerves reflection, these reflex points of connection related to the human body parts, to strengthen the role of visceral blood flow and speed up the final play to increase muscle activity and promote the role of fat burning.
The thinner legs: from scratch from the top of a bouquet of hair and twist to the downward, from scratch at the top of the Xuan, Ping Wo Quan, the first in about three fingers below is the location of the corresponding Shoutui is the belly and legs The region, will be in this position hair tied up. Time to 15 minutes as the standard, even Jiao Bozi want to lean to one hour of suitable.
So that the arm slim: from ear highest As the designated local counterparts is the skinny arms of the region. This centre will be about 1 cent coins thickness of the hair with rubber Shengbang, symmetrical all tied one of 15 minutes.
Thinning the waist: the waist thinner at the top of the ear Woquan the highest position in the middle finger of the first joint, the joint second position on the corresponding part of the waist is thin, about two symmetrical hair tied up 15 minutes.
Eat more dynamic, not only saving food and the creation of wealth, why spend money to those wrongly accused of beauty salons do the same matter »look at the slender girls are the days of the sexual dynamic. Do not have to spend a lot of time to a gym, can not ride elevators and walk the stairs, not elevators on the roller-standing fixed. Cycling as much as possible instead of driving, keep shopping, the number of shopping. I believe you can become very slim
Women do housework can build Slender
Jiao Zhe to the downsizing of the girls is not惹人like, but if you roll up their sleeves and take on the responsibility to do housework, will certainly be very welcome, and domestic work is the most calorie consumption, as long as you have to thin In the end to the determination, perseverance, we can see results.
Do not use cleaning of vacuum cleaners, brooms and rags used to wipe, to increase the amount of exercise.
Tang Yifu noon at the laundry and will be sweating, so naturally achieve weight loss results.
So exquisite meal, the intention of thin lunch, despite the attention to nutrition with a reasonable, may wish to study on their own dishes, not only to experience the fun of creating, cooking and generally people do not want to eat a lot, just to control the food intake Effect.
According to French psychologists Paxi Ni said that the love of people metabolic functions will be strengthened and enhanced adrenal function, to make people excited secretion of hydrocortisone, which makes human love better blood circulation, better skin, Shencaiyiyi. As metabolism speed up, people would be unaware of the diet. You may also wish to try oh
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