Weight loss success stories

Today let us look at some successful cases of obesity that these cases can let you in on the road to obesity have more courage to face

Zhao Qiang (Taiwan's Mackay Memorial Hospital District Hospital dietitian freshwater)

Time: 3 months

Weight loss: 6 kg

Methods: The smart choice of lunch

Zhao Qiang, head nutritionist for the promotion, no longer need cars, plunged activity, together with my colleagues if there are snacks, it will take some to his table. One day of the belt, wear the usual habits that hole, find it very tight, has found six kilograms of fat. Zhao Qiang and not refusing to colleagues in the well-intentioned, it can still be cut under six kilograms, he is how to do »

Zhao Qiang is the same breakfast, lunch begun to change since. First of all do not eat fried goods, although it is good to eat fried tofu, or a kick. Second, the buffet at the plate, can a half-vegetable, and then pick a half-Hun half of the vegetables, or a Jiandan Ludan, to maintain the basic protein "component." By the afternoon of April 5, if hungry, take a chewing gum to mouth something. To the dinner, usually at home from Zhao Qiang not fried foods, meats are grilled, halogen Huozheng, during this period, he asked his wife, vegetables do not use speculation and the use of hot, so as not to eat vegetables Too much grease in.

Chen Huijun (National Taiwan University Hospital dietitian)

Time: 6 months

Weight loss: 10 kg

Method: minimalist sandwiches and walking

Hui-Chun Chen to the United States to study, they found may or to the hospital after his inauguration, a dietitian nutritionist's image, it decided to lose weight.

She semester that the diet-size-fits, depend on perseverance. Breakfast eating milk-plus films, only eat lunch and ham, cheese sandwiches, eat dinner and a lot of vegetables Tangmian.

Chen Huijun adhere to walking and jogging. The distance to school every day about 20 minutes, her daily walk to school, no lessons of the morning, she went jogging. Slowly by on down, and then return to normal diet, although the normal diet after the heat increased slightly-fat, but told her expertise, and this is quite normal and not too tense, but if too much weight to climb , Then again on the reduction in the diet.

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