Beautiful back there are two principles, one is thin, only the thin muscle declined fat, is a smooth, no Doudou. Female stars of how beautiful their back to it » We absolutely back the United States attaches importance to these rules will have as their general sexy back.
Lean back exercises:
Woman's back is very attractive, and easily injured. However, the exercise of the back muscles can make you stronger, but also can help you correct posture. In doing back exercises, always check to draw your attention to posture, attention will not bend back.
[1] Action: Would you please lie flat on the floor, abdomen close to the ground. Cross-placed his hands behind us and gently lifted his head, chest off the ground. Do not pay attention to excessive force. And then down, you better speed control. Repeat this movement 15 times the two groups.
Action [2]: separate standing legs, knees bent. Leaning forward to the chest, back and always maintain Tingzhi. Dumbbell with both hands to bring water on both sides, feel the muscles in his back forced. Repeat this movement 20 times in Group 2.
[3] Action: Binglong standing legs, placed his hands behind cross, can also open to the horizontal direction. The front and then dumped back, this exercise three groups of 20.
[40] action: you do this exercise on the back muscles. Shoulder Width, such as separate legs, knees bent. Chest leaning forward, his left hand on the knee, his right hand holding the dumbbell to tiptoe direction as far as possible take long, and then use the force to pull back to the hip side, attention should not bend the arm. Please good speed control. This action group repeated 15 times.
[5] action: lying on the ground, separate legs, knees bent. And then use the power of arms and legs Chengqi body, your back, buttocks and thighs has left the ground into line. Maintain this position, your right leg straight up, then down. In action, to draw your attention to the tense back muscles. This action repeated five times per side
As the back of relatively strong oil production, clean and not enough on weekdays, plus the ventilation can not always, it is easy to grow Doudou and acne.
Save the rules:
1, back scrub. The choice of coarse particles compared to horny milk, can be more thoroughly remove the remnants of dirt back, if with some shower of small tools, such as shower or sponge Sigua Luo, both systemic and completed the back of the cleaning work, achieved dispel fatigue Results.
2, Kurashiki back products. The aim is deposited back Tightens pores, uniform colour, moisture and control of the oil production back, usually one week to 1-2, while Tu convergence make-up water in the back after the acne can also effectively improve the situation.
3, urgent measures. If Lu Beizhuang immediately wear, Zhexia Gao could become a cover-up operation to clean everything back, of course, a specially designed crystal paste is not bad, not only to cover up Doudou and sexy fashion.
2008-09-11
How to lose weight series - creating a perfect back
The tall and straight back or not, directly determine a person's entire physical beauty of a solid fit and back, not only will let you look beautiful shape, smooth lines, the whole people will become much higher.
Step 1: pull scallops flying exercises
The door handles on tying a belt or a flexible hose, hands Gezhi scallops end, a good ride, tension, with his arm and shoulder, then gently bending the elbow and slowly pull scallops and the next, until With a high elbow and chest, tightening scapula. Maintaining a while and return to the starting position and repeat 12 to 15 times to do.
Step 2: single-arm bending exercises
The right hand and his right knee on the stool, his left hand grasping a medium-weight dumbbells, palms up, gently bending the elbow. Zuozhou and shoulder with the high, tightening microgastropods, neck and back in a straight line. Aside and return to the starting position and repeat 10 to 15 times to do, for the right to do.
Step 3: standing practice to fly
Standing knee peg-leg, his legs separated, and the buttocks with wide, his hands grasping the weight of a light dumbbell, the opposite hand. Upper body leaning forward in parallel with the ground. Firming to tighten and maintain Tingzhi back, slowly raise your arms to shoulder with the same high. To tighten the scapula. Maintaining a while and return to the starting position and repeat 10 to 15 times to do.
Step 1: pull scallops flying exercises
The door handles on tying a belt or a flexible hose, hands Gezhi scallops end, a good ride, tension, with his arm and shoulder, then gently bending the elbow and slowly pull scallops and the next, until With a high elbow and chest, tightening scapula. Maintaining a while and return to the starting position and repeat 12 to 15 times to do.
Step 2: single-arm bending exercises
The right hand and his right knee on the stool, his left hand grasping a medium-weight dumbbells, palms up, gently bending the elbow. Zuozhou and shoulder with the high, tightening microgastropods, neck and back in a straight line. Aside and return to the starting position and repeat 10 to 15 times to do, for the right to do.
Step 3: standing practice to fly
Standing knee peg-leg, his legs separated, and the buttocks with wide, his hands grasping the weight of a light dumbbell, the opposite hand. Upper body leaning forward in parallel with the ground. Firming to tighten and maintain Tingzhi back, slowly raise your arms to shoulder with the same high. To tighten the scapula. Maintaining a while and return to the starting position and repeat 10 to 15 times to do.
How to lose weight series - Exercise your hip
If you sit in desks in a long time ago, or sitting on the sofa speaking TV time is too long, you will be hip muscle relaxation. To make the hip muscles strong, can do the following day hip three minutes of exercise, just three weeks can be a significant weight loss hip.
Bandun
Two-separate standing, some distance kicked wide. Place your hands on the thighs, buttocks slowly decline, seems to be sitting on a chair. Maintain this position for about 10 seconds, then slowly restitution. Repeat five times.
Kneel leg lift
To the knee and forearm. Ground along the back straight leg, thigh and a 90-degree, Shoufu, or buttocks. Lift a leg, straight and parallel to the ground. Then Quxi, Taijiao move upward leg, and then lay down their legs straight and restore the original position, repeated 15 times. Another rotation legs do.
Gongbei leaping
Two-separate, hold out their hands to separate with inverted V shape, (Bengzhi legs). Lift a leg, or hip, will you raise your legs bent, then straight, 10 times in a row. And then again for legs.
Xiaobian Recommended: tailor-prepared for you a set of Nice Bottom gymnastics, but will be a standing, the Office of MM are very suitable for work in space to practice. It will change through different angles, so that your hips are more comprehensive training.
Bandun
Two-separate standing, some distance kicked wide. Place your hands on the thighs, buttocks slowly decline, seems to be sitting on a chair. Maintain this position for about 10 seconds, then slowly restitution. Repeat five times.
Kneel leg lift
To the knee and forearm. Ground along the back straight leg, thigh and a 90-degree, Shoufu, or buttocks. Lift a leg, straight and parallel to the ground. Then Quxi, Taijiao move upward leg, and then lay down their legs straight and restore the original position, repeated 15 times. Another rotation legs do.
Gongbei leaping
Two-separate, hold out their hands to separate with inverted V shape, (Bengzhi legs). Lift a leg, or hip, will you raise your legs bent, then straight, 10 times in a row. And then again for legs.
Xiaobian Recommended: tailor-prepared for you a set of Nice Bottom gymnastics, but will be a standing, the Office of MM are very suitable for work in space to practice. It will change through different angles, so that your hips are more comprehensive training.
How to lose weight series - the hip slimming parade
Songchui hip too large or your body will become bloated, below this simple easy to do calisthenics will completely help you get out of this embarrassing situation, help you lose weight buttocks.
Rolling hip
1, body-supine, with the Shuangxi to the front, two-handed Ping Shen and shoulder close to the ground, slowly turned to the right hip, as far as possible, Shuangxi close to the ground, while the first turn to the left. Breath, and return to the original position. Breathing again after the opposite direction to repeat the action. The next day repeat 10 times, gradually increase the number of times, within 30 days to 25 times.
2, suction, slowly from the hip and when to muscle contraction. Back to the lower, middle and upper have Tingqi, with up to support the body of the scapula. Hold the position for the same 10 seconds. Breath, and slowly lay down their body. You will feel the spine of each section are lax. Repeat 2, and gradually increased to five times.
Backward Jutui
1, prone position, hands placed beside her, hands down. While cheek Zhenzhe mat. Until both feet are separated by about 15 cm. Breathing, hip muscle contraction.
2, toe Protrusion, right leg raised to about 15 centimeters off the ground. Maintain the same position one second, and then lay down their right leg, so we must always rely on the hip mat - and this is the height than you Jutui more important. Repeat 10 times right leg, left leg and then repeat 10 times, gradually increasing to 50 times.
Fixed kicking leg
1, prone position, bending the arm, shoulder and into the palm of Qi. Hand and arm to the mat at the same time under pressure so that the legs at the same time from 15 cm to.
2, continued to breathe. Buttock muscle contraction, such as swimming legs kicking, like moving. About 50 times each leg, gradually increased to 100.
Kneel kicks
1, and use of hand-foot-kneed, hands and shoulder the same distance. Shuangxi from 20 to 30 cm. Straighten his right foot, and raised to 30 centimeters away from.
2, continued to breathe, his right foot will be raised 25 times. His left leg repeat the same action. About 25 feet each, gradually increasing to 50 times.
Bend over to kneel legs
1, and use of hand-foot-kneed. Breathing, bend over so that the forehead towards the knee. Yi Jin forehead to his right knee.
2, breath, muscle contraction buttocks; Gongqi body, as you raise your head, right leg straight towards the ceiling (knee peg-leg, in order to avoid muscle tension). Breathing, right knee and forehead retractable its original location. Then repeat the same action. Action should be done quickly to the next, not intermittently, the arch to get up at the hip muscle contraction. Around the legs to repeat 10 times, gradually increasing to 25.
Compression hip
1, kneel, hands down, palms Qingfu thigh.
2, suction. Keep body and thighs into a straight line, forced to hand compression hip muscle, body bending backwards to maintain the same position five seconds. Breath and restore the original position. Repeat five times, gradually increasing to 25.
Rolling hip
1, body-supine, with the Shuangxi to the front, two-handed Ping Shen and shoulder close to the ground, slowly turned to the right hip, as far as possible, Shuangxi close to the ground, while the first turn to the left. Breath, and return to the original position. Breathing again after the opposite direction to repeat the action. The next day repeat 10 times, gradually increase the number of times, within 30 days to 25 times.
2, suction, slowly from the hip and when to muscle contraction. Back to the lower, middle and upper have Tingqi, with up to support the body of the scapula. Hold the position for the same 10 seconds. Breath, and slowly lay down their body. You will feel the spine of each section are lax. Repeat 2, and gradually increased to five times.
Backward Jutui
1, prone position, hands placed beside her, hands down. While cheek Zhenzhe mat. Until both feet are separated by about 15 cm. Breathing, hip muscle contraction.
2, toe Protrusion, right leg raised to about 15 centimeters off the ground. Maintain the same position one second, and then lay down their right leg, so we must always rely on the hip mat - and this is the height than you Jutui more important. Repeat 10 times right leg, left leg and then repeat 10 times, gradually increasing to 50 times.
Fixed kicking leg
1, prone position, bending the arm, shoulder and into the palm of Qi. Hand and arm to the mat at the same time under pressure so that the legs at the same time from 15 cm to.
2, continued to breathe. Buttock muscle contraction, such as swimming legs kicking, like moving. About 50 times each leg, gradually increased to 100.
Kneel kicks
1, and use of hand-foot-kneed, hands and shoulder the same distance. Shuangxi from 20 to 30 cm. Straighten his right foot, and raised to 30 centimeters away from.
2, continued to breathe, his right foot will be raised 25 times. His left leg repeat the same action. About 25 feet each, gradually increasing to 50 times.
Bend over to kneel legs
1, and use of hand-foot-kneed. Breathing, bend over so that the forehead towards the knee. Yi Jin forehead to his right knee.
2, breath, muscle contraction buttocks; Gongqi body, as you raise your head, right leg straight towards the ceiling (knee peg-leg, in order to avoid muscle tension). Breathing, right knee and forehead retractable its original location. Then repeat the same action. Action should be done quickly to the next, not intermittently, the arch to get up at the hip muscle contraction. Around the legs to repeat 10 times, gradually increasing to 25.
Compression hip
1, kneel, hands down, palms Qingfu thigh.
2, suction. Keep body and thighs into a straight line, forced to hand compression hip muscle, body bending backwards to maintain the same position five seconds. Breath and restore the original position. Repeat five times, gradually increasing to 25.
How to lose weight series - three times better Nice Bottom
Busy! A "busy", seems to have given us the best reason not to exercise. In fact, is to rely on out, wherever you can exercise. Even people living in the case of "not seemed to" worry about the moment, can be turned into opportunity? Training. Below provide some context, hoping to build on the slender beauty desire to be enlightened.
I encountered: the traffic jams on their way to work
Tianna! Look at the row in front of the queue in CAPS, I really do not know when to return to the company! Well, will you put the anxiety to the side, not later than late fatalistic than take the opportunity to compact the hip.
Method: Deep Breathing in your time, the tightening of the hip muscle, when you breath the time to relax, so repeatedly. You can tighten the buttock muscles of the buttocks of a more compact. Moreover, deep breathing can help you drive away the emotional anxiety, Yijuliangde why not try? »
The experience: the weekend turned into a "maid"
This wonderful weekend, do not have to work overtime, do you think of this in the Tang Yi on the back and pass time. However, a large, "he", there is a small, "he" and some of the small trivial things, allows you to busy to Mangqu, Zuoxia Qu also stand up. Well, it practiced an opportunity to practice the second-Nice Bottom Collection!
Method: you sit in when the body's weight on the heel, and squeeze your buttocks when you stand up when the pelvis slightly leaning forward. In addition, repeated sit down, stand up, do a few Squat action, the better.
Encountered three: when wronged by the boss
Bukeliyu boss is a guy, even in front of everyone indiscriminately accusing you, Hechi you leave his office. The towering anger you immediately rushed out of the ghost, so as to avoid their anger in the world of these heinous burned! You do not have to forcibly suppress the anger, LET'SGO --- stairs! Movement of the secretion of dopamine in the body of the effectiveness of quiet people, can play a role in enhancing the mood.
Method: Maitou Meng climb, until the whole Consumers anger. Note that you can step to climb two or more steps to make their hip and leg muscles to fully extend. But do not patronize the vent Pade too hasty, if not injuries caused by the value.
I encountered: the traffic jams on their way to work
Tianna! Look at the row in front of the queue in CAPS, I really do not know when to return to the company! Well, will you put the anxiety to the side, not later than late fatalistic than take the opportunity to compact the hip.
Method: Deep Breathing in your time, the tightening of the hip muscle, when you breath the time to relax, so repeatedly. You can tighten the buttock muscles of the buttocks of a more compact. Moreover, deep breathing can help you drive away the emotional anxiety, Yijuliangde why not try? »
The experience: the weekend turned into a "maid"
This wonderful weekend, do not have to work overtime, do you think of this in the Tang Yi on the back and pass time. However, a large, "he", there is a small, "he" and some of the small trivial things, allows you to busy to Mangqu, Zuoxia Qu also stand up. Well, it practiced an opportunity to practice the second-Nice Bottom Collection!
Method: you sit in when the body's weight on the heel, and squeeze your buttocks when you stand up when the pelvis slightly leaning forward. In addition, repeated sit down, stand up, do a few Squat action, the better.
Encountered three: when wronged by the boss
Bukeliyu boss is a guy, even in front of everyone indiscriminately accusing you, Hechi you leave his office. The towering anger you immediately rushed out of the ghost, so as to avoid their anger in the world of these heinous burned! You do not have to forcibly suppress the anger, LET'SGO --- stairs! Movement of the secretion of dopamine in the body of the effectiveness of quiet people, can play a role in enhancing the mood.
Method: Maitou Meng climb, until the whole Consumers anger. Note that you can step to climb two or more steps to make their hip and leg muscles to fully extend. But do not patronize the vent Pade too hasty, if not injuries caused by the value.
How to lose weight series - thin thighs
When you lose weight to the body for the purpose of the exercise, various body parts including the thigh, will be slimming. Can exercise the legs and buttocks are the most effective aerobics movement is walking, cycling, cross-country skiing, stair climbing.
Running is also a good way to consume calories, but very rough thigh fat people is not the best choice. Because these people will find that running is very difficult also very uncomfortable, do not want to stick to it. And the use of walking and running on a combination of much better. When you do not feel difficult, you can increase the proper running and walking less.
Swimming is also a body of aerobics, swimming on the thigh but not the use of too many. If you want to aerobics in the pool in the thigh. Can walk in shallow water, or wearing a life jacket, walking in the Sham. Water's natural resistance to your thighs will be a powerful exercise. This in effect is tempered by the lack of on the road.
In order to make the thigh diet, exercise takes 30 minutes each time. At least 3-5 times a week. Adhere to the following medium-and moderate-intensity exercise. That is to exercise the greatest strength of 60 percent, can consume more fat. If you think this exercise to maintain some level of difficulty, from small amount of exercise could be conducted. And then gradually strengthen. Can also exercise intensity and time flexibility. If a low intensity exercise more easily, increase the training time on the consumption of fat, walking one hour and 20 minutes running the effect is the same.
In the implementation of training programmes before. The best doctors to let you in the physical examination, then choose an easy no adverse reactions to the training intensity. After the training time can be gradually increased, but the increase in average weekly training time should not exceed 20 percent. Self-training exercise is the best way to the end of one hour, the body can return to normal.
In order to prevent the course of training in certain parts of the body injured. Can先做some preparations, such as in situ slowly running a few minutes or do a stretching exercise, and so do. Exercise is the best time in the 1-2 hour before meals. For example, the early morning and afternoon.
Aerobics for the local sports thigh
Stretching the thigh Aerobics is the most effective method: two hip down, - Tuiqu Xi Squat, back to maintain Tingzhi, and the other - back and legs to extend parallel with the ground or in the same - location, and the other a leg to Side extension, until the body at a 90 degree angle, try to do three legs each group (10 each) that such movement can also exercise the body when standing, - legs to stand and maintain physical Tingzhi . Another side of a leg extension and back stretch, as far as possible, straight and thighs parallel with the ground. Shentui movement can also conduct side. In bed or on the floor and lateral body straight, - legs close to the floor, the other - you raise your legs up, until the legs and body into a 45 degree angle. On the legs and then to 45-degree angle in support of a table or chair. To raise close to the floor with their legs under the legs Binglong. This exercise will enhance the internal lateral thigh muscle, rather than outside as in the past only exercise the muscles, thereby maintaining the balance of the thigh and symmetry.
You have a Shentui after exercise, try to do some "step to the" big-step forward. Until after the knee about 15 cm from the ground and then another step forward leg. The best at the beginning of each two legs to do 10 times this action. And then gradually increase the number of training with the other - like, you can slow - more. And two legs to get the same level of training. The benefits of this exercise - is: can change the state of muscle relaxation, in the shape it more aerobics.
Stresses eating a reasonable
Experts believe that the majority of the leg slimming not successful. Mainly due to too much reliance on training, without attention to diet. Obviously these people are often restricted calorie intake. But do not consider fat in which the role so. To achieve on the diet low in fat and high-fiber combination. For example, eat more vegetables and fruits, those who eat fat-rich diet, especially fast food, and so on.
Running is also a good way to consume calories, but very rough thigh fat people is not the best choice. Because these people will find that running is very difficult also very uncomfortable, do not want to stick to it. And the use of walking and running on a combination of much better. When you do not feel difficult, you can increase the proper running and walking less.
Swimming is also a body of aerobics, swimming on the thigh but not the use of too many. If you want to aerobics in the pool in the thigh. Can walk in shallow water, or wearing a life jacket, walking in the Sham. Water's natural resistance to your thighs will be a powerful exercise. This in effect is tempered by the lack of on the road.
In order to make the thigh diet, exercise takes 30 minutes each time. At least 3-5 times a week. Adhere to the following medium-and moderate-intensity exercise. That is to exercise the greatest strength of 60 percent, can consume more fat. If you think this exercise to maintain some level of difficulty, from small amount of exercise could be conducted. And then gradually strengthen. Can also exercise intensity and time flexibility. If a low intensity exercise more easily, increase the training time on the consumption of fat, walking one hour and 20 minutes running the effect is the same.
In the implementation of training programmes before. The best doctors to let you in the physical examination, then choose an easy no adverse reactions to the training intensity. After the training time can be gradually increased, but the increase in average weekly training time should not exceed 20 percent. Self-training exercise is the best way to the end of one hour, the body can return to normal.
In order to prevent the course of training in certain parts of the body injured. Can先做some preparations, such as in situ slowly running a few minutes or do a stretching exercise, and so do. Exercise is the best time in the 1-2 hour before meals. For example, the early morning and afternoon.
Aerobics for the local sports thigh
Stretching the thigh Aerobics is the most effective method: two hip down, - Tuiqu Xi Squat, back to maintain Tingzhi, and the other - back and legs to extend parallel with the ground or in the same - location, and the other a leg to Side extension, until the body at a 90 degree angle, try to do three legs each group (10 each) that such movement can also exercise the body when standing, - legs to stand and maintain physical Tingzhi . Another side of a leg extension and back stretch, as far as possible, straight and thighs parallel with the ground. Shentui movement can also conduct side. In bed or on the floor and lateral body straight, - legs close to the floor, the other - you raise your legs up, until the legs and body into a 45 degree angle. On the legs and then to 45-degree angle in support of a table or chair. To raise close to the floor with their legs under the legs Binglong. This exercise will enhance the internal lateral thigh muscle, rather than outside as in the past only exercise the muscles, thereby maintaining the balance of the thigh and symmetry.
You have a Shentui after exercise, try to do some "step to the" big-step forward. Until after the knee about 15 cm from the ground and then another step forward leg. The best at the beginning of each two legs to do 10 times this action. And then gradually increase the number of training with the other - like, you can slow - more. And two legs to get the same level of training. The benefits of this exercise - is: can change the state of muscle relaxation, in the shape it more aerobics.
Stresses eating a reasonable
Experts believe that the majority of the leg slimming not successful. Mainly due to too much reliance on training, without attention to diet. Obviously these people are often restricted calorie intake. But do not consider fat in which the role so. To achieve on the diet low in fat and high-fiber combination. For example, eat more vegetables and fruits, those who eat fat-rich diet, especially fast food, and so on.
How to lose weight series - the leg slimming method
Daily life in the leg to lose weight
1, on the stairs when you raise your heel to the legs bear weight, which can Consumers Cheung calf stubborn curves. Note down the stairs calf Biancu oh so easy.
2, sitting in a chair when the two legs will be covered with force, from a few to 8 after the exchange of legs. Repeated this action, not to stop breathing. This exercise leg lines.
3, Walking the walk at the time Hou speed, as far as possible, the pace of Maide more, all this leg muscles can be tempered. In simple terms is full of vigor and vitality to walk. Walk this way in peacetime should develop habits.
Bed leg slimming parade
1, the pillow caught in the middle leg, sitting in bed, and leg-Jiushi Du angle. Slowly raised his leg, and maintain this position about three seconds, and then put aside, repeated moves 10 to 15 times.
2, lying in bed, straight legs, a Jiaoban Norway, a Jiaoban extension. Take turns doing 20 to 30 times, until the legs are tired.
3, lying in bed, dual rear Chengzhu waist, legs will carry up, two legs in the air to stampede the car moves, about 30 minutes.
4, supine, open-ceiling, not to bend knees, legs and tight, close to the chest, then lifted, and then close to repeating this action 15 times. To do so, the leg stubborn curves will be quietly disappeared.
Is conducive to slimming the leg movement
Supine abdominal tightening, placed beside her hands, shoulders relaxed. His left leg buckling and feet flat ground, his right foot straight, as far as possible upward increase. Gently straighten his right foot and toe and maintain Tingzhi, and then turn the clock with 10 small circle, and then against the clock to 10 small circle. Moment of the right leg, hip and leg strain will have the feeling that both his legs to the body at the centre, would also tighten the inner thigh, after the completion of his left leg to repeat the action. Every week to do two to three times, each time 1-3 (beginners can be only one group), six weeks should be effective.
Skating is effectively adjust the leg muscles of movement, because movement of the legs often move forward and promote the Normal. Per day to park on roller-skating 30 minutes, during the difficulty of raising moves, such as Fu Shen and uphill taxiway.
Boxing in the side kick and sweep kicks, to tighten the legs are great role.
To participate in ballet classes, beating all the action on the legs can play wonderful effect.
Central to pull armed with, they can concentrate on training sites around the legs,先做five-minute warm-up, and then at medium speed to 15 minutes or five minutes to do high-speed train movements, and then do five minutes to ease movement.
Rope Skipping: can turn to one leg and feet-jumping, every one minute conversion time, 10 to 15 minutes each rope skipping too.
1, on the stairs when you raise your heel to the legs bear weight, which can Consumers Cheung calf stubborn curves. Note down the stairs calf Biancu oh so easy.
2, sitting in a chair when the two legs will be covered with force, from a few to 8 after the exchange of legs. Repeated this action, not to stop breathing. This exercise leg lines.
3, Walking the walk at the time Hou speed, as far as possible, the pace of Maide more, all this leg muscles can be tempered. In simple terms is full of vigor and vitality to walk. Walk this way in peacetime should develop habits.
Bed leg slimming parade
1, the pillow caught in the middle leg, sitting in bed, and leg-Jiushi Du angle. Slowly raised his leg, and maintain this position about three seconds, and then put aside, repeated moves 10 to 15 times.
2, lying in bed, straight legs, a Jiaoban Norway, a Jiaoban extension. Take turns doing 20 to 30 times, until the legs are tired.
3, lying in bed, dual rear Chengzhu waist, legs will carry up, two legs in the air to stampede the car moves, about 30 minutes.
4, supine, open-ceiling, not to bend knees, legs and tight, close to the chest, then lifted, and then close to repeating this action 15 times. To do so, the leg stubborn curves will be quietly disappeared.
Is conducive to slimming the leg movement
Supine abdominal tightening, placed beside her hands, shoulders relaxed. His left leg buckling and feet flat ground, his right foot straight, as far as possible upward increase. Gently straighten his right foot and toe and maintain Tingzhi, and then turn the clock with 10 small circle, and then against the clock to 10 small circle. Moment of the right leg, hip and leg strain will have the feeling that both his legs to the body at the centre, would also tighten the inner thigh, after the completion of his left leg to repeat the action. Every week to do two to three times, each time 1-3 (beginners can be only one group), six weeks should be effective.
Skating is effectively adjust the leg muscles of movement, because movement of the legs often move forward and promote the Normal. Per day to park on roller-skating 30 minutes, during the difficulty of raising moves, such as Fu Shen and uphill taxiway.
Boxing in the side kick and sweep kicks, to tighten the legs are great role.
To participate in ballet classes, beating all the action on the legs can play wonderful effect.
Central to pull armed with, they can concentrate on training sites around the legs,先做five-minute warm-up, and then at medium speed to 15 minutes or five minutes to do high-speed train movements, and then do five minutes to ease movement.
Rope Skipping: can turn to one leg and feet-jumping, every one minute conversion time, 10 to 15 minutes each rope skipping too.
How to lose weight series - lower body weight loss
Most of the Oriental women have lower body too large proportion of the problem, so the lower body weight reduction has become the hearts of the aspirations of modern women. But in the lower body weight loss, should be aware of their own lower body is the type of obesity, can the right to own the required results.
Lower body fat in three types:
Muscle-─ ─
First of all, his legs upright and then tiptoe from the Dian, Tuidu look at the site, if the muscles are prominent, said of the muscles, or regular exercise may be forced to walk at the wrong results. Because this type of constitution the people, their muscles already developed, it can not be shipped to the general approach to the lower body slim.
At this juncture should be avoided as far as possible re-use of excessive muscle to stimulate muscle, muscle cells gradually shrink and thinner, and then to kneading, and other forms of long campaigns to adjust muscle. It should be noted, and so long because of movement of mobile joints, so that no muscle contraction or longer, consume very little heat, so the heat source of food should be reduced, so there subcutaneous fat replace the muscle of the situation.
Fat-─ ─
Subcutaneous fat thicker, a tendency to obesity, the movement is usually less than people.
At this time should be reduced in the food calories, and strengthen the lower body of the local soft parade both at the same time, can be reduced by subcutaneous fat and muscle tension to improve the lower body of the curve. In addition, high-sugar, high oil should absolutely avoid refined foods, such as blood sugar in food will rapidly increase in short-term, lead to increased insulin endocrine, and to accelerate the accumulation of fat, a lower body fat causes, not Accidentally!
Edema ─ ─
About 60 per cent of the human body is water, edema of the people because of the slow metabolism, the body easily accumulation of excess water. It is characterized by swelling looks, obesity site Songkua, Ruan Mianmian, it is easy to swollen feet at night, and will be cold constitution.
Faced with this virtual caused by the cold of the problem, hot and cold water can turn-foot ways to improve. First, wash the body clean, so that in the final before the full body warm, and then a lot of cold water washing of the feet, until the patient can not, the hot water to soak the feet, legs completely until after the hot-cold water, so repeatedly After three times, then the body into the bubble bath, body warm until ready. If you can not put up with cold water, at least out of the tub, wiped away the body after they entered the bath, so repeated three times, can improve the metabolism, poor circulation caused by swelling in the legs.
Peacetime should also pay attention to the waist warm and tastes light, to reduce the burden on the kidney. Kidney function and promote the gradual increase metabolism, excess water can be discharged waste and old, good physical cycle, lower body weight loss and successful, with the curve of slender slim.
Lower body fat in three types:
Muscle-─ ─
First of all, his legs upright and then tiptoe from the Dian, Tuidu look at the site, if the muscles are prominent, said of the muscles, or regular exercise may be forced to walk at the wrong results. Because this type of constitution the people, their muscles already developed, it can not be shipped to the general approach to the lower body slim.
At this juncture should be avoided as far as possible re-use of excessive muscle to stimulate muscle, muscle cells gradually shrink and thinner, and then to kneading, and other forms of long campaigns to adjust muscle. It should be noted, and so long because of movement of mobile joints, so that no muscle contraction or longer, consume very little heat, so the heat source of food should be reduced, so there subcutaneous fat replace the muscle of the situation.
Fat-─ ─
Subcutaneous fat thicker, a tendency to obesity, the movement is usually less than people.
At this time should be reduced in the food calories, and strengthen the lower body of the local soft parade both at the same time, can be reduced by subcutaneous fat and muscle tension to improve the lower body of the curve. In addition, high-sugar, high oil should absolutely avoid refined foods, such as blood sugar in food will rapidly increase in short-term, lead to increased insulin endocrine, and to accelerate the accumulation of fat, a lower body fat causes, not Accidentally!
Edema ─ ─
About 60 per cent of the human body is water, edema of the people because of the slow metabolism, the body easily accumulation of excess water. It is characterized by swelling looks, obesity site Songkua, Ruan Mianmian, it is easy to swollen feet at night, and will be cold constitution.
Faced with this virtual caused by the cold of the problem, hot and cold water can turn-foot ways to improve. First, wash the body clean, so that in the final before the full body warm, and then a lot of cold water washing of the feet, until the patient can not, the hot water to soak the feet, legs completely until after the hot-cold water, so repeatedly After three times, then the body into the bubble bath, body warm until ready. If you can not put up with cold water, at least out of the tub, wiped away the body after they entered the bath, so repeated three times, can improve the metabolism, poor circulation caused by swelling in the legs.
Peacetime should also pay attention to the waist warm and tastes light, to reduce the burden on the kidney. Kidney function and promote the gradual increase metabolism, excess water can be discharged waste and old, good physical cycle, lower body weight loss and successful, with the curve of slender slim.
How to lose weight Series - how less abdominal fat
How less abdominal fat:
As many office workers sitting in the office a long time, lack of exercise, it is easy to accumulation of fat in the abdominal position, and deep abdominal fat is fat, to effectively resolved, with various needs, the adoption of the following several ways to reach the abdominal obesity Effect;
1. To change eating habits.
After a meal or Pashui not immediately sit down, stand up best to maintain the form, you can choose casual stroll
Or finishing something. In addition to this accumulation of fat reduction, but also to help digestion. Because within 30 minutes after a meal, if not keep moving the state, most likely form of abdominal fat.
2. Go to the correct posture and sitting;
When walking to the rise of chest, arm swing. Often embracing arm in the chest, abdominal no effort, easy processes. And swinging his arm to walk, not only consume more energy, it is also very spirit. And sit down, they want a straight back, not to bend over or abdominal Ting, in order to abdominal training, abdominal strong and difficult to Songkua.
3. To tie in with the campaign;
Shaking his Hula Quan at any time to do one or do sit-ups, Shen Shen Lanyao, can the gradual elimination of abdominal fat, abdominal and the increasingly strong and difficult to re-accumulation of fat.
As many office workers sitting in the office a long time, lack of exercise, it is easy to accumulation of fat in the abdominal position, and deep abdominal fat is fat, to effectively resolved, with various needs, the adoption of the following several ways to reach the abdominal obesity Effect;
1. To change eating habits.
After a meal or Pashui not immediately sit down, stand up best to maintain the form, you can choose casual stroll
Or finishing something. In addition to this accumulation of fat reduction, but also to help digestion. Because within 30 minutes after a meal, if not keep moving the state, most likely form of abdominal fat.
2. Go to the correct posture and sitting;
When walking to the rise of chest, arm swing. Often embracing arm in the chest, abdominal no effort, easy processes. And swinging his arm to walk, not only consume more energy, it is also very spirit. And sit down, they want a straight back, not to bend over or abdominal Ting, in order to abdominal training, abdominal strong and difficult to Songkua.
3. To tie in with the campaign;
Shaking his Hula Quan at any time to do one or do sit-ups, Shen Shen Lanyao, can the gradual elimination of abdominal fat, abdominal and the increasingly strong and difficult to re-accumulation of fat.
How to lose weight series - nine kinds of ways you remove the big belly
Happy, "green", the simple Shoufu Myoho, you find that several of the most happy and stick to it, must be harvested.
Cuyan slimming method
Cuyan the role of a sweating, it can be discharged in the waste and excess water, and promote the metabolism of skin, can also soften the dirt, add salt and minerals, skin and meticulous, and tension.
Method 1: at the supermarket or grocery store to buy Jidaicuyan. Each time before taking a bath, take a cup of Cuyan Bancheng paste with a little hot water, then it applied to the abdomen. After 10 minutes, rinse with hot water to clean Cuyan, after Chongdiao can also massage, and then you can start by taking a bath.
Xi Wanzao, in a palm Shangsa tbsp Cuyan, direct abdominal massage, rubbing, will not be too Push to avoid rubbing the skin more rough.
If your skin more sensitive, then switch to a relatively small "bath salts."
Deformation of the sit-up campaign
It is said that this movement of the lower abdomen effective weight loss.
Specific process: lying in Chuangwei, hip following to stay in bed, and then Bend your knees at the top of the thigh in the abdomen. Extension on both sides of the body in his hands, palms down on the hip at the bottom. Next to the abdomen forced to slow the speed of a few to 10, Batui straight forward, be sure to tiptoe upward, the body has a line and then a few to 5 will be the speed of knee bending, thigh returned to its original location . Attention to the back, shoulder and arm to relax, feel that the stomach is in force.
Chairs abdominal exercises parade
This group gymnastics convenient, easy and quick results, or the next day, practicing every day for practice.
Practices: sitting on the edge of Kaobei Yi, hands-hold back, I feel like the human body to slide down to a chair, relax and Gongbei riding waist, waist to try to put chairs face. Toki training Pianhui Starling nuclear foot pedal to rotate the bike moves, when the leg muscles to relax, requested an extension pin down, Yuediyuehao, but not touch, the other legs bent upward, the higher the , And repeatedly practicing every day to adhere to 20 under.
Qi Hui training group: the above position, legs bent upward at the same time, and then stretching down at the same time, can not pay attention to the waist on the roof, should try to shrink the stomach and abdomen, and then as close as possible to achieve the abdomen also bear Yi Shu, Adhere to under 20 per day.
Massage
This is one of the most commonly used method of abdominal obesity, use of kneading massage with the cream of action for the improvement of fat is pretty good. Massage can increase the skin temperature, a lot of energy consumption and promote bowel movements and reduce the intestinal absorption of nutrients, and promote blood circulation, so that excess water from the body.
Method: navel as the center, playing in the abdomen of a question mark, question mark along the massage, first the right and the left post, 30-50 massage, massage one day.
Reduction of abdominal walk
First of all we should learn from "abdominal breathing method": suction, up from the belly; breath, belly tightening. For practicing yoga or practicing voice of people, this is a necessary training. It helps stimulate the gastrointestinal motility, and promote waste from the body, smooth flow and increase lung capacity.
Methods: normal walking and standing, it is necessary to reduce abdominal strength, with abdominal breathing to become microgastropods muscle is tight. The first 12 days will not accustomed to, but if at any time to remind ourselves "to shrink abdominal obesity," a few weeks down, not only microgastropods tends to smooth, walking posture will be more attractive.
The consumption of diet
Eat dinner before taking the slimming meals, can make the meals when大减appetite, thereby reducing food intake.
Vinegar diet drink 15 to 20 ml of vinegar every day, within one month would be gratifying found.
Most of wax gourd obese lose weight too much moisture. Wax gourd can diuretic, the daily amount Shaotang with wax gourd drink.
With brain weight loss
The former Soviet Union a research physiologist, the greater the intensity of mental work, consume more nutrients. Take advantage of this principle, the use of slimming method. Specific approach is to allow the use of fat people, such as the study of painting, writing exercises, calculus mathematics, technology, learning, every day a tense time for the brain, rather than Baoshi day, remain idle. Oh, this approach has not he, that stimulated the work of emotion!
Swimming slimming
Swimming 30 minutes consumption of Coke 1,100 1,000 calories. Even if people are no longer in the water, metabolic rate is still very fast, faster than can be consumed fat. This method is the most scientific, most undeniable. Swimming can not only Shoufu, but also shape the entire body shape. Paleng MM can also visit the warm water beaches, 10, in order to size, nothing terrible, 10!
Film Preservation slimming
The weight loss method in Japan in young girls very popular. 1-2 times a week.
Method: Hengchen stubborn curves in the abdomen thin evenly painted white Vaseline, and then use the kitchen with the cling film wrap, know-how to pack a tight enough, after the wrap with transparent tape fixed. After soaking in the bathtub, the water temperature to 40-42 degrees Celsius suitable. Just below the waist, soaking parts of foam about 5-15 minutes, then wrapped in cling film of the abdomen should be sweating a lot.
Paowan half-baths after Boxia cling film, wipe Vaseline with hot towels, wash with soap. And then the side-cold water, one with a rhythm and Rattling Shuangzhang abdomen, 2-3 Round completed.
Cuyan slimming method
Cuyan the role of a sweating, it can be discharged in the waste and excess water, and promote the metabolism of skin, can also soften the dirt, add salt and minerals, skin and meticulous, and tension.
Method 1: at the supermarket or grocery store to buy Jidaicuyan. Each time before taking a bath, take a cup of Cuyan Bancheng paste with a little hot water, then it applied to the abdomen. After 10 minutes, rinse with hot water to clean Cuyan, after Chongdiao can also massage, and then you can start by taking a bath.
Xi Wanzao, in a palm Shangsa tbsp Cuyan, direct abdominal massage, rubbing, will not be too Push to avoid rubbing the skin more rough.
If your skin more sensitive, then switch to a relatively small "bath salts."
Deformation of the sit-up campaign
It is said that this movement of the lower abdomen effective weight loss.
Specific process: lying in Chuangwei, hip following to stay in bed, and then Bend your knees at the top of the thigh in the abdomen. Extension on both sides of the body in his hands, palms down on the hip at the bottom. Next to the abdomen forced to slow the speed of a few to 10, Batui straight forward, be sure to tiptoe upward, the body has a line and then a few to 5 will be the speed of knee bending, thigh returned to its original location . Attention to the back, shoulder and arm to relax, feel that the stomach is in force.
Chairs abdominal exercises parade
This group gymnastics convenient, easy and quick results, or the next day, practicing every day for practice.
Practices: sitting on the edge of Kaobei Yi, hands-hold back, I feel like the human body to slide down to a chair, relax and Gongbei riding waist, waist to try to put chairs face. Toki training Pianhui Starling nuclear foot pedal to rotate the bike moves, when the leg muscles to relax, requested an extension pin down, Yuediyuehao, but not touch, the other legs bent upward, the higher the , And repeatedly practicing every day to adhere to 20 under.
Qi Hui training group: the above position, legs bent upward at the same time, and then stretching down at the same time, can not pay attention to the waist on the roof, should try to shrink the stomach and abdomen, and then as close as possible to achieve the abdomen also bear Yi Shu, Adhere to under 20 per day.
Massage
This is one of the most commonly used method of abdominal obesity, use of kneading massage with the cream of action for the improvement of fat is pretty good. Massage can increase the skin temperature, a lot of energy consumption and promote bowel movements and reduce the intestinal absorption of nutrients, and promote blood circulation, so that excess water from the body.
Method: navel as the center, playing in the abdomen of a question mark, question mark along the massage, first the right and the left post, 30-50 massage, massage one day.
Reduction of abdominal walk
First of all we should learn from "abdominal breathing method": suction, up from the belly; breath, belly tightening. For practicing yoga or practicing voice of people, this is a necessary training. It helps stimulate the gastrointestinal motility, and promote waste from the body, smooth flow and increase lung capacity.
Methods: normal walking and standing, it is necessary to reduce abdominal strength, with abdominal breathing to become microgastropods muscle is tight. The first 12 days will not accustomed to, but if at any time to remind ourselves "to shrink abdominal obesity," a few weeks down, not only microgastropods tends to smooth, walking posture will be more attractive.
The consumption of diet
Eat dinner before taking the slimming meals, can make the meals when大减appetite, thereby reducing food intake.
Vinegar diet drink 15 to 20 ml of vinegar every day, within one month would be gratifying found.
Most of wax gourd obese lose weight too much moisture. Wax gourd can diuretic, the daily amount Shaotang with wax gourd drink.
With brain weight loss
The former Soviet Union a research physiologist, the greater the intensity of mental work, consume more nutrients. Take advantage of this principle, the use of slimming method. Specific approach is to allow the use of fat people, such as the study of painting, writing exercises, calculus mathematics, technology, learning, every day a tense time for the brain, rather than Baoshi day, remain idle. Oh, this approach has not he, that stimulated the work of emotion!
Swimming slimming
Swimming 30 minutes consumption of Coke 1,100 1,000 calories. Even if people are no longer in the water, metabolic rate is still very fast, faster than can be consumed fat. This method is the most scientific, most undeniable. Swimming can not only Shoufu, but also shape the entire body shape. Paleng MM can also visit the warm water beaches, 10, in order to size, nothing terrible, 10!
Film Preservation slimming
The weight loss method in Japan in young girls very popular. 1-2 times a week.
Method: Hengchen stubborn curves in the abdomen thin evenly painted white Vaseline, and then use the kitchen with the cling film wrap, know-how to pack a tight enough, after the wrap with transparent tape fixed. After soaking in the bathtub, the water temperature to 40-42 degrees Celsius suitable. Just below the waist, soaking parts of foam about 5-15 minutes, then wrapped in cling film of the abdomen should be sweating a lot.
Paowan half-baths after Boxia cling film, wipe Vaseline with hot towels, wash with soap. And then the side-cold water, one with a rhythm and Rattling Shuangzhang abdomen, 2-3 Round completed.
How to lose weight series - creating a perfect arm
Excessive body fat, in addition to accumulated in the abdomen, thigh, also easily piled up in arms. Some simple actions, using simple equipment, can also arm of a standard, and healthy way, to the effect of thin arm.
As long as you spend (time): 10 minutes a day.
As long as you use (equipment): 2 kg dumbbell or 600 cc bottle of mineral water.
As long as you stay (space): homes, offices, parks.
You can get (results): Exercise your muscle strength and increase his arm strength.
After a month: You will find more energy to things, moving up more relaxed.
After three months: strong arm muscles, beautiful lines changed.
When practicing moves to the right. The so-called right moves, mean exercise in the arm position to do when action must be feeling, non-practicing site should not feel, such as training arm, back pain does not feel right.
Dumbbell movement
Training site: whole arm
1. Legislature can be financed or sitting. Dumbbell in their hands, elbows Microbend, placed the body side, back Tingzhi, natural breathing.
2. Dumbbell clenched, hands straight-ju, arm balanced force, and to give the same shoulder, stopped a few seconds. Weisuan arm must be feeling better, and then slowly put aside and resume action 1. Repeated several times.
Training site: the first half of the arm
1. Warfare legislature, opened his legs and shoulders with wide. Dumbbell with both hands, palms upward, a 90-degree elbow close to the waist, shoulders relaxed.
2. Forearm hands on the shoulders to move about, dumbbell with both hands, palms upward, a 90-degree elbow close to the waist, shoulders relaxed. One from top to bottom, about two seconds per-action, for doing 10 to 15 times as a group, do 2-3 Group. Do not Bieqi enforcement action, natural breathing, movement, the arm will feel acid to correct.
Training site: the latter part of the arm
1. Standing, his legs wide open, with wide shoulders with. Dumbbell with both hands or bottled mineral water, palms inward, hands parallel, about a 90-degree elbow close to his waist.
2. Forearm straight back, upper arm close to the body, not to Song Jian, their hands with dumbbell or bottled mineral water, palms inward, hands parallel, about a 90-degree elbow close to his waist. A movement from top to bottom two seconds, doing 10 to 15 consecutive times as a group, do 2-3 Group. Do not Bieqi enforcement action, natural breathing. Action, the arm will feel behind only the correct acid.
As long as you spend (time): 10 minutes a day.
As long as you use (equipment): 2 kg dumbbell or 600 cc bottle of mineral water.
As long as you stay (space): homes, offices, parks.
You can get (results): Exercise your muscle strength and increase his arm strength.
After a month: You will find more energy to things, moving up more relaxed.
After three months: strong arm muscles, beautiful lines changed.
When practicing moves to the right. The so-called right moves, mean exercise in the arm position to do when action must be feeling, non-practicing site should not feel, such as training arm, back pain does not feel right.
Dumbbell movement
Training site: whole arm
1. Legislature can be financed or sitting. Dumbbell in their hands, elbows Microbend, placed the body side, back Tingzhi, natural breathing.
2. Dumbbell clenched, hands straight-ju, arm balanced force, and to give the same shoulder, stopped a few seconds. Weisuan arm must be feeling better, and then slowly put aside and resume action 1. Repeated several times.
Training site: the first half of the arm
1. Warfare legislature, opened his legs and shoulders with wide. Dumbbell with both hands, palms upward, a 90-degree elbow close to the waist, shoulders relaxed.
2. Forearm hands on the shoulders to move about, dumbbell with both hands, palms upward, a 90-degree elbow close to the waist, shoulders relaxed. One from top to bottom, about two seconds per-action, for doing 10 to 15 times as a group, do 2-3 Group. Do not Bieqi enforcement action, natural breathing, movement, the arm will feel acid to correct.
Training site: the latter part of the arm
1. Standing, his legs wide open, with wide shoulders with. Dumbbell with both hands or bottled mineral water, palms inward, hands parallel, about a 90-degree elbow close to his waist.
2. Forearm straight back, upper arm close to the body, not to Song Jian, their hands with dumbbell or bottled mineral water, palms inward, hands parallel, about a 90-degree elbow close to his waist. A movement from top to bottom two seconds, doing 10 to 15 consecutive times as a group, do 2-3 Group. Do not Bieqi enforcement action, natural breathing. Action, the arm will feel behind only the correct acid.
How to lose weight series - three kinds of methods to help you thin arm
If you have never conducted exercises for his arm, his arm muscles will be an annual rate of 0.45 burden disappeared, so you go on the arm will soon be "aging." If you do not consider fat diet arm, and every time into their line of sight will be horizontal expansion, you look at the actual weight than the "fat" 2 to 4 kg. If you do not intend to bare arms, you will experience all the fashion designer was abandoned destiny. Is because the sleeves cut off part of the first designers. If you recall that period of Mr. Lu Xun's description of the sexy, sexy first thing you must know that from the beginning of his arm.
Action 1:
(1) Rally for standing biceps Curl.
(2) standing Rally for Posterior arm flexion and extension.
(3) supine single arm dumbbell arm flexion and extension.
Action 2: stretching
Note: this group of very important movement, muscle strength training tends to horizontal development, and women should be smooth lines and stretch through stretching, muscle tension can stretch and shape a blend of lines.
Action: will just have tempered the shoulders, biceps, triceps to extend.
Strength training: each 20
Action 3:
1, hand-in shoulder to shoulder as the center, back before the elbow by a designated circle in the air.
2, when the suction on the semicircle, under the semicircle at the breath. 3-6 consecutive times.
3, and then reverse direction Huayuan Quan, a row, 3-6
The body of Amy symmetry is all the owners want to pursue the goal, and the arm of the lines is the most difficult to control. For many physical shape is already Qianshou women, can not have a perfect curve of the arm, it is a small defect. From now on, select a programme, adhere to practice, with slim sexy U.S. arm is not difficult!
Did you know ... » Slender arm will make you look thinner than the actual weight 1 to 1.5 kilograms, oh. The increasingly hot weather, in sleeveless clothes immediately before admission to arm lean on it.
Action 1:
(1) Rally for standing biceps Curl.
(2) standing Rally for Posterior arm flexion and extension.
(3) supine single arm dumbbell arm flexion and extension.
Action 2: stretching
Note: this group of very important movement, muscle strength training tends to horizontal development, and women should be smooth lines and stretch through stretching, muscle tension can stretch and shape a blend of lines.
Action: will just have tempered the shoulders, biceps, triceps to extend.
Strength training: each 20
Action 3:
1, hand-in shoulder to shoulder as the center, back before the elbow by a designated circle in the air.
2, when the suction on the semicircle, under the semicircle at the breath. 3-6 consecutive times.
3, and then reverse direction Huayuan Quan, a row, 3-6
The body of Amy symmetry is all the owners want to pursue the goal, and the arm of the lines is the most difficult to control. For many physical shape is already Qianshou women, can not have a perfect curve of the arm, it is a small defect. From now on, select a programme, adhere to practice, with slim sexy U.S. arm is not difficult!
Did you know ... » Slender arm will make you look thinner than the actual weight 1 to 1.5 kilograms, oh. The increasingly hot weather, in sleeveless clothes immediately before admission to arm lean on it.
Abdominal Lose weight methods
Health Net prompts you to lose weight - Mo to abdominal obesity into the four misconceptions
Abdominal obesity Myth 1: sit-ups abdominal muscle exercise is the best way
Reality: Shoulder acid back pain, Dunan still.
We have been received as a flat abdomen compactability specialty "magic weapon" of the sit-up, failed to top fitness organizations in the United States authority "-the most effective method of abdominal fitness" list as well. The reason is very simple, sit-ups when our actions are often not in place, usually the back foot and shoulder to the Jin Er and the abdomen has not been really training.
In the 13 kinds of effects of abdominal fitness to do a comprehensive assessment, the experts found the most effective way before the three kinds, namely:-riding machine (bike fitness) training; captain chairs (with the ground was 30 degrees Kok bench, lying on the above, will raise both legs and maintain a few seconds, strong abdominal muscles) training, fitness-training.
Improved version of sit-ups:
Fitness coaches, sit-ups If you want to play better results, you can try to do the following changes - every 10 minutes just to do sit-ups, and the ground was in the upper 45-degree angle when five seconds to maintain such a Effects than one minute to do a lot better than the 60!
Abdominal obesity Myth 2: abdominal exercises every day to be able to get the abdominal Firms
Reality: always encountered stubborn curves counterattack.
Abdominal and other parts of the body's muscle formation process is exactly the same, we need some time to mold. Because in the completion of the training exercise, muscle cells form despite being changed, but it is still not fully in shape, usually within 48 hours after the muscle to complete "reconstruction" mission. Daily abdominal exercise is to promote fat burning, but did not give a left abdominal the time, once the exercise lax down stubborn curves will immediately launch a "counterattack", not all wasted »
The right to practice Frequency: one week three times.
Abdominal obesity Myth 3: high-density training will certainly be able to receive the effect of doubling
Reality: clinched moves to digital.
To repeat an action Zuoshang 100 times, we can be 50 times better compare the effects of this double » Fitness is not simply the amount of accumulated, it should attach importance to qualitative change. "The captain chairs" instrument training as an example, many people will be dozens of consecutive Zuoshang, Lin Li clinched until the sweat was not allowed to stop. Senior fitness instructors, abdominal training is the key moves should be in place, but also the appropriate standstill, the best in 15 moves to Group 1, 2 or 3 each group to do it.
Strengthen the effectiveness of the approach:
In the training of more changes, such as legs tied up in a small sandbag, the effect will be different.
Abdominal obesity Myth 4:-abdominal = Shouyao
Reality: a thin waist, the fat of the abdomen.
Many people regarded-abdominal fat waist movement and less confused with the movement, a movement that not only can the United States and thin waist abdomen, is often a thin waist, the abdominal fat.
This is because the reduced accumulation of fat in the waist than the shape of the abdominal muscles is much easier to just meet on the need to diet to reduce high-calorie food intake, while maintaining the appropriate training, we can let the "Xiao Manyao" freed . A small waist, not the stomach for training on the relative performance of a more "prominent". Do not count on a certain kind of movement can be completed at the same time-abdominal, Shouyao the dual task of slimming on the road is no short cut path.
Recommendations: to practice step by step, do not believe that the "Combo" approach
Abdominal obesity Myth 1: sit-ups abdominal muscle exercise is the best way
Reality: Shoulder acid back pain, Dunan still.
We have been received as a flat abdomen compactability specialty "magic weapon" of the sit-up, failed to top fitness organizations in the United States authority "-the most effective method of abdominal fitness" list as well. The reason is very simple, sit-ups when our actions are often not in place, usually the back foot and shoulder to the Jin Er and the abdomen has not been really training.
In the 13 kinds of effects of abdominal fitness to do a comprehensive assessment, the experts found the most effective way before the three kinds, namely:-riding machine (bike fitness) training; captain chairs (with the ground was 30 degrees Kok bench, lying on the above, will raise both legs and maintain a few seconds, strong abdominal muscles) training, fitness-training.
Improved version of sit-ups:
Fitness coaches, sit-ups If you want to play better results, you can try to do the following changes - every 10 minutes just to do sit-ups, and the ground was in the upper 45-degree angle when five seconds to maintain such a Effects than one minute to do a lot better than the 60!
Abdominal obesity Myth 2: abdominal exercises every day to be able to get the abdominal Firms
Reality: always encountered stubborn curves counterattack.
Abdominal and other parts of the body's muscle formation process is exactly the same, we need some time to mold. Because in the completion of the training exercise, muscle cells form despite being changed, but it is still not fully in shape, usually within 48 hours after the muscle to complete "reconstruction" mission. Daily abdominal exercise is to promote fat burning, but did not give a left abdominal the time, once the exercise lax down stubborn curves will immediately launch a "counterattack", not all wasted »
The right to practice Frequency: one week three times.
Abdominal obesity Myth 3: high-density training will certainly be able to receive the effect of doubling
Reality: clinched moves to digital.
To repeat an action Zuoshang 100 times, we can be 50 times better compare the effects of this double » Fitness is not simply the amount of accumulated, it should attach importance to qualitative change. "The captain chairs" instrument training as an example, many people will be dozens of consecutive Zuoshang, Lin Li clinched until the sweat was not allowed to stop. Senior fitness instructors, abdominal training is the key moves should be in place, but also the appropriate standstill, the best in 15 moves to Group 1, 2 or 3 each group to do it.
Strengthen the effectiveness of the approach:
In the training of more changes, such as legs tied up in a small sandbag, the effect will be different.
Abdominal obesity Myth 4:-abdominal = Shouyao
Reality: a thin waist, the fat of the abdomen.
Many people regarded-abdominal fat waist movement and less confused with the movement, a movement that not only can the United States and thin waist abdomen, is often a thin waist, the abdominal fat.
This is because the reduced accumulation of fat in the waist than the shape of the abdominal muscles is much easier to just meet on the need to diet to reduce high-calorie food intake, while maintaining the appropriate training, we can let the "Xiao Manyao" freed . A small waist, not the stomach for training on the relative performance of a more "prominent". Do not count on a certain kind of movement can be completed at the same time-abdominal, Shouyao the dual task of slimming on the road is no short cut path.
Recommendations: to practice step by step, do not believe that the "Combo" approach
Hip slimming method
Oriental women rarely have a beautiful Tunxing, with the growth of age relaxation of the hip also faster, below the hip these movements is not ideal for people who design, let us change it, tight buttocks and Shangqiao 2 centimeters!
First, the floor exercises tight hip parade
1, tiptoe Chaowai Squat upright (vertical, must tighten the buttocks).
2, supine, then you raise your buttocks (tightening), and then back under the Ministry of Tingqi, in the back, on the back, thighs parallel with the ground, to maintain this position copied 10 minutes, then slowly turn back on the floor.
3, tummy, feet raise and maintain 10 seconds, drop.
4, tummy, legs leave the ground, Chaowai Open-toe. Action to do more than 10-20.
Second, the chair exercises tight hip parade
1, the body is as far as possible, Qutui small Shangtai, faster frequencies. (Legs do not fall as much as possible)
2, is the body, legs straight, a small Shang Tai, the frequency of fast.
3, Bangui, as is the body, legs straight, legs Shangtai small, fast frequency.
4, Bangui, as is the body, legs straight, a small Shang Tai, the frequency of fast. Each of these actions do 50-100
Third, the weight-bearing exercises tight hip parade
1, shoring kneeling, side Taitui ups and downs.
2, knees, his forehead paste arm, thigh upward ups and downs, placement and body parallel.
3, knees hold out, a leg extension, tiptoe Chaowai, carrying side. Each of these campaigns do 10-20
Note: sandbags deposited by the calf to 2 kilograms. To do every part of practice, we should先做warm-up exercise to avoid injury. Done to be done after the extension of practice.
First, the floor exercises tight hip parade
1, tiptoe Chaowai Squat upright (vertical, must tighten the buttocks).
2, supine, then you raise your buttocks (tightening), and then back under the Ministry of Tingqi, in the back, on the back, thighs parallel with the ground, to maintain this position copied 10 minutes, then slowly turn back on the floor.
3, tummy, feet raise and maintain 10 seconds, drop.
4, tummy, legs leave the ground, Chaowai Open-toe. Action to do more than 10-20.
Second, the chair exercises tight hip parade
1, the body is as far as possible, Qutui small Shangtai, faster frequencies. (Legs do not fall as much as possible)
2, is the body, legs straight, a small Shang Tai, the frequency of fast.
3, Bangui, as is the body, legs straight, legs Shangtai small, fast frequency.
4, Bangui, as is the body, legs straight, a small Shang Tai, the frequency of fast. Each of these actions do 50-100
Third, the weight-bearing exercises tight hip parade
1, shoring kneeling, side Taitui ups and downs.
2, knees, his forehead paste arm, thigh upward ups and downs, placement and body parallel.
3, knees hold out, a leg extension, tiptoe Chaowai, carrying side. Each of these campaigns do 10-20
Note: sandbags deposited by the calf to 2 kilograms. To do every part of practice, we should先做warm-up exercise to avoid injury. Done to be done after the extension of practice.
Weight loss how to control your appetite
To lose weight should look at how to control your appetite:
By the bitterness of many obese people found that a dangerous act and they will occasionally try to those who have been prohibited to make their own food are met. Eat only a little thing indeed, but first I will have a second mouth, eating a forbidden food will eat the second. Aware of the problem, and so on, they find themselves in within half an hour had eaten the equivalent of one month of prohibited food.
Baoyinpusi winning magic weapon
Said earlier that the situation is uncontrolled and restaurants (Puyinbaosi). To some, this is a difficult one to overcome the challenges. In addition to slimming process will slow down, stop or even to body fat, Baoyinpushi there are many other aspects of the impact. It will be a profound impact on a person's self-image, self-confidence, perseverance, as well as physical health. It will be a period of time to overload the body functioning, and the resulting physiological response will undermine our vitality. Uncontrolled diet can easily become a habit and difficult to change. Lead to uncontrolled diet, the key is not always put their acts together and the ultimate goal.
To establish rules
Many people find a way to cope with Puyinbaoshi. For some people, is probably the best way to advance their diet and set a good time, place and content. They may also set up some rules to help resist the desire of uncontrolled eating. Are listed below:
Do not start, so stop it impossible;
1. Do not eat alone. Others in the face of uncontrolled consumption will be very embarrassing.
2. To avoid over-eating habits of friends or family members to dine together. Their actions will encourage you to uncontrolled consumption.
3. Those who would minimize the temptation to buy your food, or simply do not buy.
4. In a dining immediately after the food together and clean up the brush to clean the plate. Brushing and rest a while. If you have things can be done, you will be the possibility of uncontrolled diet greatly reduced.
These rules may be helpful to you. Or you can and their friends agreed, when you have a desire to diet, they call them. You have to charge on your own, uncontrolled eating habits should be eradicated, rather than surrender to it.
Imagine success
You can create a habit, often think about when you will achieve the desired weight like son, then you should be slim, healthy and live a life full of vitality. If you have the following conditions: an unlimited number of supply desserts, fried potatoes, constantly waving to you, cheese plate in front of you kept Chuan came to this, you do not think you could not by Live food temptations, but should think about ways to avoid the temptation. You can think about your future slender, perfect figure. Zuozhi their own bodies, politely smiling, self-confidence to the waiter shook his head, said: "No, thank you. I have the feed."
Think about their own is now being pursued by it. If you are to lose weight, imagine you want to achieve this goal you need to do what's efforts, and once you achieve this objective of energy, quality of life, and how the appearance will change. Do not stop here, let his imagination to go more in-depth. After successful weight loss - how you will make good use of their talents natural » Where do you want to travel or work » What do you hope to achieve the cause » You will have other people and the world around how to make the contribution » Try these ideas to their written down, even though it may be only a short paragraph. Their imagination into words may help you continue to advance. Imagine success is often the first step in achieving success!
To find spiritual strength
The people of modern society is so concerned about appearance and weight, resulting in the loss of the ability to distinguish between cool. People will slightly increase the weight and frustration it, eager to lose weight to the neglect of the beautiful side of nature, or even forget seasonal changes.
Do not immersed in those on diet, exercise, fashion, lifestyle or the prevalence of information, do not let these things consume your attention and time. Taken seriously in every day life and to ourselves to do every thing in charge. You can study and listen to those with a long history of the master's voice. Outdoors to enjoy the 2001 season in each of the different weather the fun. Reflections on the open and the universe in which you position. Life so that short-term, it should not be wasted on those meaningless things.
Sometimes, our imagination is the limit of our development. You can have another choice: to expand their horizons and make full use of all existing. You can "see" their own future and follow the direction you selected step by step to achieve it. If you have encountered setbacks in the past, you can carefully check the What is wrong in the end is, and must be understood why their own mistakes. With this understanding, you can develop new and better strategies to gather all their strength to strive to achieve their goals. This will help control appetite diet.
By the bitterness of many obese people found that a dangerous act and they will occasionally try to those who have been prohibited to make their own food are met. Eat only a little thing indeed, but first I will have a second mouth, eating a forbidden food will eat the second. Aware of the problem, and so on, they find themselves in within half an hour had eaten the equivalent of one month of prohibited food.
Baoyinpusi winning magic weapon
Said earlier that the situation is uncontrolled and restaurants (Puyinbaosi). To some, this is a difficult one to overcome the challenges. In addition to slimming process will slow down, stop or even to body fat, Baoyinpushi there are many other aspects of the impact. It will be a profound impact on a person's self-image, self-confidence, perseverance, as well as physical health. It will be a period of time to overload the body functioning, and the resulting physiological response will undermine our vitality. Uncontrolled diet can easily become a habit and difficult to change. Lead to uncontrolled diet, the key is not always put their acts together and the ultimate goal.
To establish rules
Many people find a way to cope with Puyinbaoshi. For some people, is probably the best way to advance their diet and set a good time, place and content. They may also set up some rules to help resist the desire of uncontrolled eating. Are listed below:
Do not start, so stop it impossible;
1. Do not eat alone. Others in the face of uncontrolled consumption will be very embarrassing.
2. To avoid over-eating habits of friends or family members to dine together. Their actions will encourage you to uncontrolled consumption.
3. Those who would minimize the temptation to buy your food, or simply do not buy.
4. In a dining immediately after the food together and clean up the brush to clean the plate. Brushing and rest a while. If you have things can be done, you will be the possibility of uncontrolled diet greatly reduced.
These rules may be helpful to you. Or you can and their friends agreed, when you have a desire to diet, they call them. You have to charge on your own, uncontrolled eating habits should be eradicated, rather than surrender to it.
Imagine success
You can create a habit, often think about when you will achieve the desired weight like son, then you should be slim, healthy and live a life full of vitality. If you have the following conditions: an unlimited number of supply desserts, fried potatoes, constantly waving to you, cheese plate in front of you kept Chuan came to this, you do not think you could not by Live food temptations, but should think about ways to avoid the temptation. You can think about your future slender, perfect figure. Zuozhi their own bodies, politely smiling, self-confidence to the waiter shook his head, said: "No, thank you. I have the feed."
Think about their own is now being pursued by it. If you are to lose weight, imagine you want to achieve this goal you need to do what's efforts, and once you achieve this objective of energy, quality of life, and how the appearance will change. Do not stop here, let his imagination to go more in-depth. After successful weight loss - how you will make good use of their talents natural » Where do you want to travel or work » What do you hope to achieve the cause » You will have other people and the world around how to make the contribution » Try these ideas to their written down, even though it may be only a short paragraph. Their imagination into words may help you continue to advance. Imagine success is often the first step in achieving success!
To find spiritual strength
The people of modern society is so concerned about appearance and weight, resulting in the loss of the ability to distinguish between cool. People will slightly increase the weight and frustration it, eager to lose weight to the neglect of the beautiful side of nature, or even forget seasonal changes.
Do not immersed in those on diet, exercise, fashion, lifestyle or the prevalence of information, do not let these things consume your attention and time. Taken seriously in every day life and to ourselves to do every thing in charge. You can study and listen to those with a long history of the master's voice. Outdoors to enjoy the 2001 season in each of the different weather the fun. Reflections on the open and the universe in which you position. Life so that short-term, it should not be wasted on those meaningless things.
Sometimes, our imagination is the limit of our development. You can have another choice: to expand their horizons and make full use of all existing. You can "see" their own future and follow the direction you selected step by step to achieve it. If you have encountered setbacks in the past, you can carefully check the What is wrong in the end is, and must be understood why their own mistakes. With this understanding, you can develop new and better strategies to gather all their strength to strive to achieve their goals. This will help control appetite diet.
Suitable for autumn and winter Lose weight of simple movement
Health Net prompts you to lose weight, do 15 minutes before bed movement, such as sit-ups, tape, shake Hula Quan, or the sword of obesity than body parts, and then go to bed after a bath, can accelerate blood circulation, so that in the original Sleeping when the body will consume calories, sleep can consume more calories to lose weight better results. But should avoid strenuous exercise such as running against the spirit too excited and can not sleep.
Autumn and winter season has arrived, healthy diet network for Internet users to collect a number of sports for the fall and winter weight loss methods that can help you live
1. Treadmill
Effect index: ★ ★ ★ ★ ★
To the crowd: almost all the crowd
Running is the best aerobic exercise, it can increase blood circulation, improving heart function, improve the blood supply to the brain and brain cells of oxygen supply, reduce cerebral arteriosclerosis, so that the brain can work properly. Running can effectively stimulate the metabolism, increase energy consumption, help to lose weight bodybuilding. For the older people, running can greatly reduce the movement is not caused by muscle atrophy and obesity; reduced cardiopulmonary function of the aging phenomenon can lower cholesterol and reduce atherosclerosis, contribute to longevity.
Technology: not less than 40 minutes each time, the speed to medium speed or jogging based.
2. Mountaineering
Effect index: ★ ★ ★ ★
To the crowd: hypertension, coronary heart disease and other patients to act within our capability.
Late autumn, the temperature has given people the feeling is not very cold, but the air temperature rose as high degree of the slope decreased, plus the temperature difference sooner or later, when hiking, but also make the temperature adjustment mechanism in a continuous state of tension, thereby enhancing the human body on the environment The ability to adapt to change. In addition, mountaineering training on the effects of cardiopulmonary function better.
Technology: take speed to slow down when through on the changes in clothing, to achieve the purpose of temperature.
3. Badminton
Effect index: ★ ★ ★ ★
To the crowd: almost all the crowd
Compared to outdoor sports, indoor sports such people feel comfortable, but do not underestimate the effect of movement, according to the data show that a formal badminton, soccer match strength than a larger.
Technology: Warming-up before exercise is essential to avoid injuries.
Movement, so that you can strengthen the resistance, you can make your bones become more rigid, to maintain weight loss can not rebound. In fact, the Movement for the role of health, has Needless to say, in this season, sports, we do not need reasons.
4. Cycling
Fan Yue hill, the speed of light, can consume more calories.
Biking to the best of outdoor sports. If you feel comfortable in the outdoors, you can use different intensity and rhythm, or in different terrain, such as changes in routes and increase Fanyue hill projects.
You can try to practice tempo, pedal to pedal a time when the high-low. Cai Taban in full uniform smoothing some and not to jump on the car seat-to maintain the upper relax. You can also try to strength exercises, most of the time in the cycle, the speed can slow down, or even riding side-speak.
Can do interval exercises, to compare the speed of riding a fast five minutes, and then ride for 10 minutes to relax and then riding a fast five minutes. Exercise transform the rhythm and intensity of the training process can become interesting, stimulating the formation of different intensity.
Health Network special diet tips:
A. warm-up activities to the full
Have been enough to mobilize the enthusiasm, the attitude of recklessness is not desirable. Once the movement were injured, several of the training effect可要"have been in vain."
Temperatures dropped on the tips will cause the muscles, tendons and ligaments stretch and stretch and lower the viscosity increase muscle, reduce the scope of joint activities, if not warm-up training activities, often caused by muscle strain, sprained joints.
Fitness before the preparatory work essential. First of all activities to the major body joints, use rubbing, twisting, such as by top-down approach, bottom-up activities or the neck, shoulder, elbow, wrist, waist, hip, knee, ankle and other joints. And then through jogging, stretching and other movements, so that body heat to sweat slightly, and then participate in the exercise.
B. Water should be added in time
Dry weather in late autumn, the most vulnerable people "Shanghuo" for fitness, who, in good time to add water essential.
"Drink is more than a small number of basic principles." Wang Xue-man suggested that excessive sweating during exercise, can increase a small amount of salt water in order to maintain the body acid-base balance. A marathon training, but also adequate drinking sugar water, to prevent low blood sugar, there dizziness, to indeed raised, limb weakness, and other adverse physiological reaction.
If the outdoors to exercise, at the beginning, have to wear these clothes, wear light clothing to soft, not too tight, warm-up, some will take off his thick clothing. After the training, if sweating more should be promptly wiped away the sweat, for Khan to have the sports apparel, footwear, clothing and caps, to prevent colds.
Autumn and winter season has arrived, healthy diet network for Internet users to collect a number of sports for the fall and winter weight loss methods that can help you live
1. Treadmill
Effect index: ★ ★ ★ ★ ★
To the crowd: almost all the crowd
Running is the best aerobic exercise, it can increase blood circulation, improving heart function, improve the blood supply to the brain and brain cells of oxygen supply, reduce cerebral arteriosclerosis, so that the brain can work properly. Running can effectively stimulate the metabolism, increase energy consumption, help to lose weight bodybuilding. For the older people, running can greatly reduce the movement is not caused by muscle atrophy and obesity; reduced cardiopulmonary function of the aging phenomenon can lower cholesterol and reduce atherosclerosis, contribute to longevity.
Technology: not less than 40 minutes each time, the speed to medium speed or jogging based.
2. Mountaineering
Effect index: ★ ★ ★ ★
To the crowd: hypertension, coronary heart disease and other patients to act within our capability.
Late autumn, the temperature has given people the feeling is not very cold, but the air temperature rose as high degree of the slope decreased, plus the temperature difference sooner or later, when hiking, but also make the temperature adjustment mechanism in a continuous state of tension, thereby enhancing the human body on the environment The ability to adapt to change. In addition, mountaineering training on the effects of cardiopulmonary function better.
Technology: take speed to slow down when through on the changes in clothing, to achieve the purpose of temperature.
3. Badminton
Effect index: ★ ★ ★ ★
To the crowd: almost all the crowd
Compared to outdoor sports, indoor sports such people feel comfortable, but do not underestimate the effect of movement, according to the data show that a formal badminton, soccer match strength than a larger.
Technology: Warming-up before exercise is essential to avoid injuries.
Movement, so that you can strengthen the resistance, you can make your bones become more rigid, to maintain weight loss can not rebound. In fact, the Movement for the role of health, has Needless to say, in this season, sports, we do not need reasons.
4. Cycling
Fan Yue hill, the speed of light, can consume more calories.
Biking to the best of outdoor sports. If you feel comfortable in the outdoors, you can use different intensity and rhythm, or in different terrain, such as changes in routes and increase Fanyue hill projects.
You can try to practice tempo, pedal to pedal a time when the high-low. Cai Taban in full uniform smoothing some and not to jump on the car seat-to maintain the upper relax. You can also try to strength exercises, most of the time in the cycle, the speed can slow down, or even riding side-speak.
Can do interval exercises, to compare the speed of riding a fast five minutes, and then ride for 10 minutes to relax and then riding a fast five minutes. Exercise transform the rhythm and intensity of the training process can become interesting, stimulating the formation of different intensity.
Health Network special diet tips:
A. warm-up activities to the full
Have been enough to mobilize the enthusiasm, the attitude of recklessness is not desirable. Once the movement were injured, several of the training effect可要"have been in vain."
Temperatures dropped on the tips will cause the muscles, tendons and ligaments stretch and stretch and lower the viscosity increase muscle, reduce the scope of joint activities, if not warm-up training activities, often caused by muscle strain, sprained joints.
Fitness before the preparatory work essential. First of all activities to the major body joints, use rubbing, twisting, such as by top-down approach, bottom-up activities or the neck, shoulder, elbow, wrist, waist, hip, knee, ankle and other joints. And then through jogging, stretching and other movements, so that body heat to sweat slightly, and then participate in the exercise.
B. Water should be added in time
Dry weather in late autumn, the most vulnerable people "Shanghuo" for fitness, who, in good time to add water essential.
"Drink is more than a small number of basic principles." Wang Xue-man suggested that excessive sweating during exercise, can increase a small amount of salt water in order to maintain the body acid-base balance. A marathon training, but also adequate drinking sugar water, to prevent low blood sugar, there dizziness, to indeed raised, limb weakness, and other adverse physiological reaction.
If the outdoors to exercise, at the beginning, have to wear these clothes, wear light clothing to soft, not too tight, warm-up, some will take off his thick clothing. After the training, if sweating more should be promptly wiped away the sweat, for Khan to have the sports apparel, footwear, clothing and caps, to prevent colds.
Lose weight before and after the campaign What to eat
After exercise dietary choices are comparatively simple, keep in mind one important point - "Soda principle." Taiyutairou bogey after exercise, as rich in protein metabolism such as fat after the generation of large amounts of acidic substances, to make the blood acidic, not conducive to the elimination of fatigue after exercise.
Pre-exercise diet is very important, not in the pursuit of weight-loss effect to stop fasting campaign. Such an outcome is often, sports adhere to the lack of time, not strength standards, the end of the campaign also is prone to lead Baoyinpushi. Next, healthy diet on the network first teach you how to eat before exercise, sports science and diet to achieve the best results.
1, from the movement time to read
• early morning exercise: fasting cup of honey or water. Low blood sugar at least cup of honey, water, or add whole wheat-Tusi 1-2.
• afternoon exercise: If the timing of movement between 17-19, about 16:00 add a cup of yogurt, two whole wheat Tusi and a fruit.
• night training: Sports timing of the dinner, in 20 basic points. Then dinner, to the extent possible light, greasy food will add to the burden of gastrointestinal, need more time to digest. Fruit of a half-hour before meals. Xiaowan eating a dinner of rice or porridge, vegetables to 1.
2, to see from the exercise intensity
• 30-60 minutes: the choice is in the low intensity, such as brisk walking, jogging like, does not require additional supplementary food. Normal intake of three meals a day, 1-2 hours before exercise guarantee a Jiacan, choose a fruit and a Xiaowan oat porridge, or two whole wheat Tusi. If it is strength training, pre-exercise to add a cup of yogurt or a box of milk, for the growth of muscles to provide adequate protein.
• 1-3 hours: Do not worry Tilibuzhi before exercise and eating a lot. During the campaign is the right to add sugar during the sports drinks or fruit juices. In order not to affect thin effect, but can enhance sports performance, can also add 1-2 tablets coarse grain crackers, sugar is absorbed quickly.
• 3 hours or more: this is usually not recommended intensive campaign. Pre-exercise diet to Yi Xiaohua, a carbohydrate-based, with some fish and vegetables. Movement must be stopped in advance ready to add some small snacks: soda crackers, coarse grain crackers or fresh fruit.
After exercise dietary choices are comparatively simple, keep in mind one important point - "Soda principle." Taiyutairou bogey after exercise, as rich in protein metabolism such as fat after the generation of large amounts of acidic substances, to make the blood acidic, not conducive to the elimination of fatigue after exercise. And fruits and vegetables such basic food, rich in vitamins and trace elements, to prevent blood to the acid development, contribute to the recovery after exercise. The acid-base of the food is not decided by the flavor of food, but by the end product of the acid-base metabolism of the decision. In general, meat and eggs and dairy products are acidic foods, but the type of soybean fruits and vegetables have a basic food.
Pre-exercise diet is very important, not in the pursuit of weight-loss effect to stop fasting campaign. Such an outcome is often, sports adhere to the lack of time, not strength standards, the end of the campaign also is prone to lead Baoyinpushi. Next, healthy diet on the network first teach you how to eat before exercise, sports science and diet to achieve the best results.
1, from the movement time to read
• early morning exercise: fasting cup of honey or water. Low blood sugar at least cup of honey, water, or add whole wheat-Tusi 1-2.
• afternoon exercise: If the timing of movement between 17-19, about 16:00 add a cup of yogurt, two whole wheat Tusi and a fruit.
• night training: Sports timing of the dinner, in 20 basic points. Then dinner, to the extent possible light, greasy food will add to the burden of gastrointestinal, need more time to digest. Fruit of a half-hour before meals. Xiaowan eating a dinner of rice or porridge, vegetables to 1.
2, to see from the exercise intensity
• 30-60 minutes: the choice is in the low intensity, such as brisk walking, jogging like, does not require additional supplementary food. Normal intake of three meals a day, 1-2 hours before exercise guarantee a Jiacan, choose a fruit and a Xiaowan oat porridge, or two whole wheat Tusi. If it is strength training, pre-exercise to add a cup of yogurt or a box of milk, for the growth of muscles to provide adequate protein.
• 1-3 hours: Do not worry Tilibuzhi before exercise and eating a lot. During the campaign is the right to add sugar during the sports drinks or fruit juices. In order not to affect thin effect, but can enhance sports performance, can also add 1-2 tablets coarse grain crackers, sugar is absorbed quickly.
• 3 hours or more: this is usually not recommended intensive campaign. Pre-exercise diet to Yi Xiaohua, a carbohydrate-based, with some fish and vegetables. Movement must be stopped in advance ready to add some small snacks: soda crackers, coarse grain crackers or fresh fruit.
After exercise dietary choices are comparatively simple, keep in mind one important point - "Soda principle." Taiyutairou bogey after exercise, as rich in protein metabolism such as fat after the generation of large amounts of acidic substances, to make the blood acidic, not conducive to the elimination of fatigue after exercise. And fruits and vegetables such basic food, rich in vitamins and trace elements, to prevent blood to the acid development, contribute to the recovery after exercise. The acid-base of the food is not decided by the flavor of food, but by the end product of the acid-base metabolism of the decision. In general, meat and eggs and dairy products are acidic foods, but the type of soybean fruits and vegetables have a basic food.
Discrimination "as the legs" master thin Yutui
Stout than the upper leg, the majority of the physical characteristics of Oriental women. Many obesity is of the girls will not feel that their legs relatively crude. Because the calf body weight is an important support, so there must be some "weight", so in different parts of the body, legs body fat is also the most difficult by one of the site.
Judgement: "elephant legs", as the name suggests, is as stout as the legs. Thigh and calf, ankle and did not clear the transition of the curve, looks like a blown-general, cursory swollen swollen, and the proportion of the upper obviously incompatible. Leg too rough yardstick, the amount of your neck circumference, the normal leg of the tube should be with similar, if more than too much, is too obviously a stout.
Day-to-day courses:
The first lesson: on both sides of the knee and massage
Around the knee is less accumulated a lot of fat, because the knee bone is connected to the joint position, this site is very easy to swelling or a relaxation of the phenomenon and makes the legs Biancu feeling. Specific method is: surrounded by knee started massage can improve the skin around the knee relaxation phenomenon, but the number of massage to frequent, otherwise it is impossible to improve the effectiveness of curves.
Lesson 2: Firms thighs lines
The medial thigh subcutaneous fat accumulation is very easy to relax, and more rugged than the knee, thigh and easy stout reasons, the thigh muscle is not fully developed, subcutaneous fat is too soft, caused by reasons. The full exercise of the thigh muscle, do more exercise, and strive to exercise his thigh, and then the full massage before they can gradually improve the stout thigh trouble.
Lesson 3: Improving crus microcirculation
Method 1: In fact, Xiangshou calf, we should first examine their calf muscle relaxation is still tight. If muscle tension, it will be more difficult to lean. Therefore, the first decrease legs plans to fight from the leg fat-strong start. Weekdays can be sitting on the ground, raise one leg at right angles, painted to promote micro-circulation, the slimming products Firming Cellulite with fists and tapping the leg, or hand massage, 10 minutes on each side can do.
Method 2: bedtime will raise the legs, a 90-degree angle, on the walls, 20 or 30 minutes to break down, would help the leg blood circulation, reduce swelling foot.
Lesson 4: tightening campaign to strengthen Cellulite
STEP1: feet from the front of placing high on the platform and legs as far as possible down pressure.
STEP2: leg and then forced upward Dian, the people of the entire increase. A rhythm to repeat this action, doing 20 to 30 times as much as possible Shi Jindian, under pressure, do a bit sore better. Can be a Shoufu structures in order to maintain a balance.
STEP3: lying on the ground, legs straight up and who was 90 degrees, with a long, a towel over the back foot, two-handed extension, tiptoe Dian high.
STEP4: two-handed force, towels pressure, also press the feet, hands and feet to maintain extension. Repeat this action 40 times, will be able to tighten the calf, the lines even more slender.
Judgement: "elephant legs", as the name suggests, is as stout as the legs. Thigh and calf, ankle and did not clear the transition of the curve, looks like a blown-general, cursory swollen swollen, and the proportion of the upper obviously incompatible. Leg too rough yardstick, the amount of your neck circumference, the normal leg of the tube should be with similar, if more than too much, is too obviously a stout.
Day-to-day courses:
The first lesson: on both sides of the knee and massage
Around the knee is less accumulated a lot of fat, because the knee bone is connected to the joint position, this site is very easy to swelling or a relaxation of the phenomenon and makes the legs Biancu feeling. Specific method is: surrounded by knee started massage can improve the skin around the knee relaxation phenomenon, but the number of massage to frequent, otherwise it is impossible to improve the effectiveness of curves.
Lesson 2: Firms thighs lines
The medial thigh subcutaneous fat accumulation is very easy to relax, and more rugged than the knee, thigh and easy stout reasons, the thigh muscle is not fully developed, subcutaneous fat is too soft, caused by reasons. The full exercise of the thigh muscle, do more exercise, and strive to exercise his thigh, and then the full massage before they can gradually improve the stout thigh trouble.
Lesson 3: Improving crus microcirculation
Method 1: In fact, Xiangshou calf, we should first examine their calf muscle relaxation is still tight. If muscle tension, it will be more difficult to lean. Therefore, the first decrease legs plans to fight from the leg fat-strong start. Weekdays can be sitting on the ground, raise one leg at right angles, painted to promote micro-circulation, the slimming products Firming Cellulite with fists and tapping the leg, or hand massage, 10 minutes on each side can do.
Method 2: bedtime will raise the legs, a 90-degree angle, on the walls, 20 or 30 minutes to break down, would help the leg blood circulation, reduce swelling foot.
Lesson 4: tightening campaign to strengthen Cellulite
STEP1: feet from the front of placing high on the platform and legs as far as possible down pressure.
STEP2: leg and then forced upward Dian, the people of the entire increase. A rhythm to repeat this action, doing 20 to 30 times as much as possible Shi Jindian, under pressure, do a bit sore better. Can be a Shoufu structures in order to maintain a balance.
STEP3: lying on the ground, legs straight up and who was 90 degrees, with a long, a towel over the back foot, two-handed extension, tiptoe Dian high.
STEP4: two-handed force, towels pressure, also press the feet, hands and feet to maintain extension. Repeat this action 40 times, will be able to tighten the calf, the lines even more slender.
Winter Lose weight diet books
Winter for the gastrointestinal output increased, digestion and absorption enhancements, a good appetite, Fan Liang naturally increased, therefore, eat more fat as the chief culprit in the winter. Now, on several ways to help you eat living things of the mouth.
1, and keep a distance from food
First of all, and keep a distance from food, no eye for the net, then of course, will not eat anything. There are many skills, such as: Let themselves busy, will not remember a snack; many people as possible in the local activities, not at home reserves snacks, supermarket snack area to take Bypass; non-fresh food to dispose of; Only eat in the kitchen; drink enough to feel his abdomen, and so on. In short you to do is not to let the extra food in your line of sight,.
2, as ladies like to eat
Ladies think about how they are to eat: the meal that first drink soup; use of the small dishes of food-sheng, Xijuemanyan slowly to enjoy every bite of food; even the most delicious food does not eat, light taste Basis; never touch the table on the Shengcai, no image will not be sitting in the front of the television Taijiao snacks…… these ladies are not only a symbol, it is to control their own eating the little tips. 20 each to eat a chew, can better appreciate the fun to eat, but also allows you to have full feeling. Therefore, the faster you Langtunhuyan to change the habit of it, a little bit of small change, will shape the health of Slender you, oh.
3, allows you to eat more humane
Of course, a small amount of food slowly, is not to say things to eat. Many people develop a very strict diet plan, but also ultimately uphold not been the main reason. Especially in the winter of robust appetite, if too restricted their diet, physical Sajiao is often a result of the derivative. In fact, the winter need to consume more calories, as unnecessary, as the summer heat control in the low range, it can develop a more flexible plan, will not restrain themselves so hard (of course, to note that the Is not to say that fully liberalized eat, so the body will be fat oh).
Here are some delicious recipes and low cards, you can also try to
Ingredients:
Milk -240 ml, milk oil - a little, cheese wire - a small, green cauliflower -100 grams
Practices:
1, Green cauliflower Tang Shu, use cold water salt, brown after backup;
2, with milk, olive oil, fresh milk oil, cheese Xiaguo with wire-thick Chaozhi;
3,煮好cauliflower and green practices 2 to the rapid Ban Chao.
Nutrition Analysis of:
-188 Kcal heat
-8 Grams of protein
-12 Grams of fat
-12 Grams carbohydrates
In addition, the deduction will not be too harsh breakfast and lunch. Because they not only for your day-to-day activities of the heat, but also at non-meal time and will not be eaten more than the secret lies.
Of course, you also need to learn Using small snacks. Some want to eat snacks when the body needs is the performance of, oh, this time you can eat a little snack. Of course, is the best fill their stomachs and low cards things such as fruit, honey water, biscuits and other low-fat Gaoxian digest. You can before the onset of hunger Xianchi point, and this does not hold out too much to eat. He Tang before meals can not only help digestion, appetizers, but also allows you to not be so hungry; 4:30 that afternoon snack will also help to eat dinner. Of course, excessive snacks, and have just eaten something to eat snacks, but will hold your appetite for the big oh.
1, and keep a distance from food
First of all, and keep a distance from food, no eye for the net, then of course, will not eat anything. There are many skills, such as: Let themselves busy, will not remember a snack; many people as possible in the local activities, not at home reserves snacks, supermarket snack area to take Bypass; non-fresh food to dispose of; Only eat in the kitchen; drink enough to feel his abdomen, and so on. In short you to do is not to let the extra food in your line of sight,.
2, as ladies like to eat
Ladies think about how they are to eat: the meal that first drink soup; use of the small dishes of food-sheng, Xijuemanyan slowly to enjoy every bite of food; even the most delicious food does not eat, light taste Basis; never touch the table on the Shengcai, no image will not be sitting in the front of the television Taijiao snacks…… these ladies are not only a symbol, it is to control their own eating the little tips. 20 each to eat a chew, can better appreciate the fun to eat, but also allows you to have full feeling. Therefore, the faster you Langtunhuyan to change the habit of it, a little bit of small change, will shape the health of Slender you, oh.
3, allows you to eat more humane
Of course, a small amount of food slowly, is not to say things to eat. Many people develop a very strict diet plan, but also ultimately uphold not been the main reason. Especially in the winter of robust appetite, if too restricted their diet, physical Sajiao is often a result of the derivative. In fact, the winter need to consume more calories, as unnecessary, as the summer heat control in the low range, it can develop a more flexible plan, will not restrain themselves so hard (of course, to note that the Is not to say that fully liberalized eat, so the body will be fat oh).
Here are some delicious recipes and low cards, you can also try to
Ingredients:
Milk -240 ml, milk oil - a little, cheese wire - a small, green cauliflower -100 grams
Practices:
1, Green cauliflower Tang Shu, use cold water salt, brown after backup;
2, with milk, olive oil, fresh milk oil, cheese Xiaguo with wire-thick Chaozhi;
3,煮好cauliflower and green practices 2 to the rapid Ban Chao.
Nutrition Analysis of:
-188 Kcal heat
-8 Grams of protein
-12 Grams of fat
-12 Grams carbohydrates
In addition, the deduction will not be too harsh breakfast and lunch. Because they not only for your day-to-day activities of the heat, but also at non-meal time and will not be eaten more than the secret lies.
Of course, you also need to learn Using small snacks. Some want to eat snacks when the body needs is the performance of, oh, this time you can eat a little snack. Of course, is the best fill their stomachs and low cards things such as fruit, honey water, biscuits and other low-fat Gaoxian digest. You can before the onset of hunger Xianchi point, and this does not hold out too much to eat. He Tang before meals can not only help digestion, appetizers, but also allows you to not be so hungry; 4:30 that afternoon snack will also help to eat dinner. Of course, excessive snacks, and have just eaten something to eat snacks, but will hold your appetite for the big oh.
Winter sports Lose weight
Although the cold environment in the Games consume more calories, but the winter sports have a lot of problems: one is cold, do not want to move on the other hand, really is the winter sport needs some attention, it is easy to bring about physical injury . Therefore, the winter sports should pay attention to the following:
1 and make full preparations
In winter, the climate is arid, low temperature, the physiological function in a relatively slow, and in this period of outdoor exercise, attention should be paid to make full preparations.
First, the Precautionary to prevent Shouliang. Sports, especially outdoor sports, will not click on a lot of taking off, it should be with the body heat, slowly by clothing. After exercise, the body not feel cold, we should wear clothes.
Second, make full preparations. Winter Tianqi Leng, vasoconstriction, poor blood circulation, muscles and ligaments are relatively tight, then see out of, it is easy to cause muscle injury, a torn ligament or fracture. Therefore, preparations must do a good job, not only should such a dramatic event, even walking, jogging in the same way.
Third, when the low winter temperatures, the use of fitness equipment in the outdoor best to avoid direct contact with the skin. Common sense of people living there should know, in degrees Celsius below zero, when the skin exposed to the cold metal, is likely to cause skin and metal adhesion, bring harm, so in using a metal device, it is best to wear gloves. From the friction, and other considerations, doing parallel bars or pedal, etc. equipment, it is best to wear gloves or cortex Jiaodi wear shoes, so as not to sell or slipping.
2, indoor activities
Han Yi sooner or later with the weather, many people will lose the courage to exercise outdoors, but this does not become an excuse for lazy, because we can use indoor sports instead. For example, watching television shaking the Hula Quan, in time will become Xianyao sections of beauty; original regular habit of swimming, can also be conducted in warm water; rope skipping is even primary school students will be movement, jumped 500 per day, have consumed Ah great.
Below recommended several indoor sports:
a. Effects of Aerobic Exercise
The timely integration of modern dance under a variety of popular dance, and other material, while increasing the movement of the music sense, coordination is more important to increase the interest and eliminate the monotonous and boring, in a short period of time exposed to More tempered form. In addition, the modest expansion of joint and muscle tension, can build slender.
For the crowd: the physical shape of the female higher
Slimming effect: ★ ★ ★ ★
Thin: general
Coach Tip: Duration of the best sports shoes and wear light of the close Jian Shenfu, while paying attention to diet with the downsizing will achieve better results.
b. dynamic cycling
Although only constant repetition, cycle, but its biggest temptation is to let you can campaign very High. Do not underestimate this campaign cycle, a lesson down, consume about 400 calories, the equivalent of running half an hour.
For the crowd: young women
Slimming effect: ★ ★ ★
Thin parts: waist, abdomen and legs
Coach Tip: because it is strenuous exercise, the best choice perspiration better-performing ultra-short shorts or pants.
3, use the stairs, walking instead of campaign
The stairs is a very good campaign and forth over to the stairs, can increase cardiopulmonary function, the consumption of calories per hour are even more alarming: a 50-kg, 10 minutes on the staircase on the calorie consumption of 116.67 kcal (equivalent to 1 Xiaowan rice produced by the heat).
And a 50-kg, 60-minute walk can consume 315 kilocalories of heat, but also make the body heat, Why not? »
1 and make full preparations
In winter, the climate is arid, low temperature, the physiological function in a relatively slow, and in this period of outdoor exercise, attention should be paid to make full preparations.
First, the Precautionary to prevent Shouliang. Sports, especially outdoor sports, will not click on a lot of taking off, it should be with the body heat, slowly by clothing. After exercise, the body not feel cold, we should wear clothes.
Second, make full preparations. Winter Tianqi Leng, vasoconstriction, poor blood circulation, muscles and ligaments are relatively tight, then see out of, it is easy to cause muscle injury, a torn ligament or fracture. Therefore, preparations must do a good job, not only should such a dramatic event, even walking, jogging in the same way.
Third, when the low winter temperatures, the use of fitness equipment in the outdoor best to avoid direct contact with the skin. Common sense of people living there should know, in degrees Celsius below zero, when the skin exposed to the cold metal, is likely to cause skin and metal adhesion, bring harm, so in using a metal device, it is best to wear gloves. From the friction, and other considerations, doing parallel bars or pedal, etc. equipment, it is best to wear gloves or cortex Jiaodi wear shoes, so as not to sell or slipping.
2, indoor activities
Han Yi sooner or later with the weather, many people will lose the courage to exercise outdoors, but this does not become an excuse for lazy, because we can use indoor sports instead. For example, watching television shaking the Hula Quan, in time will become Xianyao sections of beauty; original regular habit of swimming, can also be conducted in warm water; rope skipping is even primary school students will be movement, jumped 500 per day, have consumed Ah great.
Below recommended several indoor sports:
a. Effects of Aerobic Exercise
The timely integration of modern dance under a variety of popular dance, and other material, while increasing the movement of the music sense, coordination is more important to increase the interest and eliminate the monotonous and boring, in a short period of time exposed to More tempered form. In addition, the modest expansion of joint and muscle tension, can build slender.
For the crowd: the physical shape of the female higher
Slimming effect: ★ ★ ★ ★
Thin: general
Coach Tip: Duration of the best sports shoes and wear light of the close Jian Shenfu, while paying attention to diet with the downsizing will achieve better results.
b. dynamic cycling
Although only constant repetition, cycle, but its biggest temptation is to let you can campaign very High. Do not underestimate this campaign cycle, a lesson down, consume about 400 calories, the equivalent of running half an hour.
For the crowd: young women
Slimming effect: ★ ★ ★
Thin parts: waist, abdomen and legs
Coach Tip: because it is strenuous exercise, the best choice perspiration better-performing ultra-short shorts or pants.
3, use the stairs, walking instead of campaign
The stairs is a very good campaign and forth over to the stairs, can increase cardiopulmonary function, the consumption of calories per hour are even more alarming: a 50-kg, 10 minutes on the staircase on the calorie consumption of 116.67 kcal (equivalent to 1 Xiaowan rice produced by the heat).
And a 50-kg, 60-minute walk can consume 315 kilocalories of heat, but also make the body heat, Why not? »
Several typical Lose weight diet food
On some typical diet food
Excessive intake of fat or sugar, constipation, slow metabolism is the main reason for obesity, for these three reasons, we choose the slimming food is a common feature of containing fat, low-sugar, high cellulose content, nutrient-rich. The following is a typical diet food.
Small aquatic products:
If you do not love vegetarian food, like shrimp, octopus, razor clam-, sea sting, sea cucumbers and other small aquatic products is the best option, their high protein content, and low fat content, few have more than one percent of the fat.
Konjac:
Konjac contains a lot of food fiber and water, there is also called glucose mannan food fiber minerals. Glucose mannan digestive enzymes can not be decomposed, as heat can not be used. In other words, almost no Konjac is a calorie foods. It can be said is how konjac will not eat fat, and the consumption of konjac after a strong full of flu, will naturally curb the intake of other foods, but in the nutritional konjac not comprehensive, can not always eat konjac life.
Wax gourd:
"For decent thin-light, the food can be long; To fertilizer, Wu Shi also." This is the experience of ancient, modern research has been confirmed. Wax gourd non-fat, rich fiber, calcium, phosphorus, iron, Hu Dill-such as Portugal. Wax gourd containing a diuretic effect of alcohol heat acid, can prevent the accumulation of body fat. Hanna low white gourd, no sugar, diabetic patients is very good food.
Mushrooms:
Mushrooms can inhibit the increase in cholesterol, so can lose weight. Xiangru Junbing especially the high cellulose content, you can cook together on Huncai Lane, a side of taste. Containing more than 30 kinds of mushrooms and 18 kinds of amino acids, of which seven are essential amino acids. Xiangru can promote blood circulation, inhibit melanin, the skin nourishment, and anti-cancer effects. Other Gulei, such as Flammulina, mushrooms, straw mushroom, are slimming, good food.
Celery:
Celery and water for most of cellulose, containing vitamins A and C, Properties cool, reducing blood pressure, blood lipids, more-heat. There are two celery, is a Tangqin, is a Celery. If you prefer strong flavor of the food, eat Tangqin optional, use it to Chaorou tablets, taste stronger, and better weight loss results.
Radish:
"Luobo Xia Dong eat eat ginger and security all year round health", Chinese medicine has been to the Millennium when the carrot over the history of the carrot of increased tension can intestine, enhancing peristalsis, shortening the retention of food in the intestine, to food Metabolism and waste discharge, not dieting to achieve the effect of dieting. Radish contain fewer calories, 1 kg of only 200 kcal heat, but also more cellulose, easy to eat after a Baozhang flu, which will help Radish in the diet rich in vitamin A, but for the fat-soluble vitamin A, the best and Huncai to cook.
Bean sprouts:
Bean sprouts with low fat and calories, with moisture and cellulose, soy bean sprouts production, three times the increase in carotene, vitamin Bl2 increased four times, 4.5 times the vitamin C increase. Ate the bean sprouts can not only lose weight is also very beneficial to health. Speculation, add a little vinegar to prevent the loss of vitamin B, could be strengthened role of diet.
Apple:
Although Apple is not low calorie, but people need to eat some fruit every day, all the sugar content of fruit are higher, because Apple is rich in vitamins and minerals, a high cellulose content, so we propose to lose weight, eat fruit can be Apple's choice.
Excessive intake of fat or sugar, constipation, slow metabolism is the main reason for obesity, for these three reasons, we choose the slimming food is a common feature of containing fat, low-sugar, high cellulose content, nutrient-rich. The following is a typical diet food.
Small aquatic products:
If you do not love vegetarian food, like shrimp, octopus, razor clam-, sea sting, sea cucumbers and other small aquatic products is the best option, their high protein content, and low fat content, few have more than one percent of the fat.
Konjac:
Konjac contains a lot of food fiber and water, there is also called glucose mannan food fiber minerals. Glucose mannan digestive enzymes can not be decomposed, as heat can not be used. In other words, almost no Konjac is a calorie foods. It can be said is how konjac will not eat fat, and the consumption of konjac after a strong full of flu, will naturally curb the intake of other foods, but in the nutritional konjac not comprehensive, can not always eat konjac life.
Wax gourd:
"For decent thin-light, the food can be long; To fertilizer, Wu Shi also." This is the experience of ancient, modern research has been confirmed. Wax gourd non-fat, rich fiber, calcium, phosphorus, iron, Hu Dill-such as Portugal. Wax gourd containing a diuretic effect of alcohol heat acid, can prevent the accumulation of body fat. Hanna low white gourd, no sugar, diabetic patients is very good food.
Mushrooms:
Mushrooms can inhibit the increase in cholesterol, so can lose weight. Xiangru Junbing especially the high cellulose content, you can cook together on Huncai Lane, a side of taste. Containing more than 30 kinds of mushrooms and 18 kinds of amino acids, of which seven are essential amino acids. Xiangru can promote blood circulation, inhibit melanin, the skin nourishment, and anti-cancer effects. Other Gulei, such as Flammulina, mushrooms, straw mushroom, are slimming, good food.
Celery:
Celery and water for most of cellulose, containing vitamins A and C, Properties cool, reducing blood pressure, blood lipids, more-heat. There are two celery, is a Tangqin, is a Celery. If you prefer strong flavor of the food, eat Tangqin optional, use it to Chaorou tablets, taste stronger, and better weight loss results.
Radish:
"Luobo Xia Dong eat eat ginger and security all year round health", Chinese medicine has been to the Millennium when the carrot over the history of the carrot of increased tension can intestine, enhancing peristalsis, shortening the retention of food in the intestine, to food Metabolism and waste discharge, not dieting to achieve the effect of dieting. Radish contain fewer calories, 1 kg of only 200 kcal heat, but also more cellulose, easy to eat after a Baozhang flu, which will help Radish in the diet rich in vitamin A, but for the fat-soluble vitamin A, the best and Huncai to cook.
Bean sprouts:
Bean sprouts with low fat and calories, with moisture and cellulose, soy bean sprouts production, three times the increase in carotene, vitamin Bl2 increased four times, 4.5 times the vitamin C increase. Ate the bean sprouts can not only lose weight is also very beneficial to health. Speculation, add a little vinegar to prevent the loss of vitamin B, could be strengthened role of diet.
Apple:
Although Apple is not low calorie, but people need to eat some fruit every day, all the sugar content of fruit are higher, because Apple is rich in vitamins and minerals, a high cellulose content, so we propose to lose weight, eat fruit can be Apple's choice.
Bamboo salt diet of yogurt
Recommended formula: aloe + bamboo salt (bamboo salt diet yogurt)
Modern pollution due to excessive consumption of food, processed food, meat products, and other acidic foods, so basically physical performance as acid. Bamboo salt is the basic food, so Suanxingtizhi can be effective, direct improvements. Radical is also chronic diseases can be an important prerequisite.
Bamboo salt 5 large effect
1. Treasure house of natural trace elements
Bamboo salt not only the removal of natural sea salt in a variety of harmful substances, such as magnesium chloride, heavy metals, organic pollutants, and also retains the natural sea salt minerals in the various components from bamboo, rosin, and other materials to absorb the balance in the human body To the various trace elements such as potassium, copper, iron, selenium and germanium, is the treasure house of natural trace elements.
2. Odour removal, the juice for its food
Since ancient times, salt "the head of Wuwei & rd, visible from the salt in the seasoning in quo; absolute role. Bamboo salt contained abundant trace elements and basic components, effectively removing all kinds of strange smell in the food, enhance food juice Original flavor.
3. Effective and in the lifting of the toxins in food
Bamboo salt containing the various components, such as trace elements, minerals, effectively and in the toxins in food, such as heavy metals, pesticide residues, cholesterol, blood lipids, such as bacteria.
4. Alkaline salts, PH value of around 10
Pollution of food, processed food, meat can lead to partial Suanxingtizhi, which is a hotbed of modern diseases. Bamboo salinization of food, it effectively and in the acid poisoning, botulinum, the facilitator of the acid-base balance.
5. Effective and in and remove chlorine
The main ingredient is salt sodium chloride, and the latest research shows that chlorine is also caused various diseases such as hypertension the main factors. Bamboo salt balanced with all kinds of trace elements, it effectively in and to remove salt chlorine elements, the total elimination of the salt problem.
Third, bamboo salt and salt refined the distinction between:
The difference between processing methods: refined salt with 140 ℃ evaporation / / bamboo salt use was made of more than 1300 ℃ law.
Components of distinction: refined salt NACL98.8% excluding mineral water, non-trace elements / / NACL93% bamboo salt water containing dozens of trace elements.
Chemical nature of the distinction: refined salt PH = 6.8-7 (weak acid) / / bamboo salt PH = 11-12 (alkaline).
Taste differences: refined salt bitter, salty, thirst / / bamboo salt sweet, salty, Zhike.
Fundamentally different from the: refined salt is salt chemical / / bamboo salt of nutrients = natural health food.
[Effectiveness]: thin anti-inflammatory
Bamboo salt Xichang law: In order to remove the intestines Supian, solid will to resolve constipation, digestive system inflammation, the body toxins and other basic problems, to maximize the effectiveness of a bamboo salt, a bamboo salt in a formal therapy before, we must use Bamboo salt Xichang. The Xichang of scientific, security and easily without pain. According to different people have different conditions, physical fitness, not the same as its Xichang time. General Xichang 1 - 3-Day can be a maximum of not more than seven days, once a day.
Bamboo salt Xichang the specific practices:
1) morning fasting, standing under a state;
2) by 1000 ml of water cooler white open Bingzhen placed at 15 g of salt (a-spoon required), so that it melted;
3) within 20 minutes, while walking to drink, at 1000 ml saline to drink;
4) and then continue to drink free at the Salt cold water until they drink at least so far;
5) Generally speaking, around half an hour a sense of defecation. Not to pay attention to tolerance and forbearance, to defecation. Defecation is the case every time, into the normal 3-4.
Xichang, with attention to the following:
Diabetes: the beginning of Xichang will not be ranked in the phenomenon, which is in salt water is all absorbed by the. No tension, as long as they drink at the drip to speed up the pace and increase the water, it will not only defecation also hypoglycemic.
Hypertension: dizziness Xichang there will be a temporary phenomenon, to be discharged after the stool to return to normal. 150 more than in peacetime hypertension should avoid Xichang
Gastrointestinal diseases: severe vomiting Xichang will appear in the future would be gradually reduced, several future to return to normal.
Warning! :
1. Xichang must use cold water, preferably Bingzhen water.
2. Elderly wash once had the best month for each day.
3. Xichang healthy first quarter.
4. Renal function should be to avoid serious damage to Xichang.
5. Mobility problems should avoid Xichang
Other uses of bamboo salt:
Bamboo salt to natural sea salt as raw materials and bamboo, rosin, for the Loess accessories, with special stoves repeatedly fired from. Inflammation of the outstanding effect, especially on the surface of the skin inflammation are highly inflammatory, bactericidal action:
Bald: Bamboo 500 grams of salt, against 1,200 ml of water daily Tu in the affected area, about a month to bear fruit.
Modern pollution due to excessive consumption of food, processed food, meat products, and other acidic foods, so basically physical performance as acid. Bamboo salt is the basic food, so Suanxingtizhi can be effective, direct improvements. Radical is also chronic diseases can be an important prerequisite.
Bamboo salt 5 large effect
1. Treasure house of natural trace elements
Bamboo salt not only the removal of natural sea salt in a variety of harmful substances, such as magnesium chloride, heavy metals, organic pollutants, and also retains the natural sea salt minerals in the various components from bamboo, rosin, and other materials to absorb the balance in the human body To the various trace elements such as potassium, copper, iron, selenium and germanium, is the treasure house of natural trace elements.
2. Odour removal, the juice for its food
Since ancient times, salt "the head of Wuwei & rd, visible from the salt in the seasoning in quo; absolute role. Bamboo salt contained abundant trace elements and basic components, effectively removing all kinds of strange smell in the food, enhance food juice Original flavor.
3. Effective and in the lifting of the toxins in food
Bamboo salt containing the various components, such as trace elements, minerals, effectively and in the toxins in food, such as heavy metals, pesticide residues, cholesterol, blood lipids, such as bacteria.
4. Alkaline salts, PH value of around 10
Pollution of food, processed food, meat can lead to partial Suanxingtizhi, which is a hotbed of modern diseases. Bamboo salinization of food, it effectively and in the acid poisoning, botulinum, the facilitator of the acid-base balance.
5. Effective and in and remove chlorine
The main ingredient is salt sodium chloride, and the latest research shows that chlorine is also caused various diseases such as hypertension the main factors. Bamboo salt balanced with all kinds of trace elements, it effectively in and to remove salt chlorine elements, the total elimination of the salt problem.
Third, bamboo salt and salt refined the distinction between:
The difference between processing methods: refined salt with 140 ℃ evaporation / / bamboo salt use was made of more than 1300 ℃ law.
Components of distinction: refined salt NACL98.8% excluding mineral water, non-trace elements / / NACL93% bamboo salt water containing dozens of trace elements.
Chemical nature of the distinction: refined salt PH = 6.8-7 (weak acid) / / bamboo salt PH = 11-12 (alkaline).
Taste differences: refined salt bitter, salty, thirst / / bamboo salt sweet, salty, Zhike.
Fundamentally different from the: refined salt is salt chemical / / bamboo salt of nutrients = natural health food.
[Effectiveness]: thin anti-inflammatory
Bamboo salt Xichang law: In order to remove the intestines Supian, solid will to resolve constipation, digestive system inflammation, the body toxins and other basic problems, to maximize the effectiveness of a bamboo salt, a bamboo salt in a formal therapy before, we must use Bamboo salt Xichang. The Xichang of scientific, security and easily without pain. According to different people have different conditions, physical fitness, not the same as its Xichang time. General Xichang 1 - 3-Day can be a maximum of not more than seven days, once a day.
Bamboo salt Xichang the specific practices:
1) morning fasting, standing under a state;
2) by 1000 ml of water cooler white open Bingzhen placed at 15 g of salt (a-spoon required), so that it melted;
3) within 20 minutes, while walking to drink, at 1000 ml saline to drink;
4) and then continue to drink free at the Salt cold water until they drink at least so far;
5) Generally speaking, around half an hour a sense of defecation. Not to pay attention to tolerance and forbearance, to defecation. Defecation is the case every time, into the normal 3-4.
Xichang, with attention to the following:
Diabetes: the beginning of Xichang will not be ranked in the phenomenon, which is in salt water is all absorbed by the. No tension, as long as they drink at the drip to speed up the pace and increase the water, it will not only defecation also hypoglycemic.
Hypertension: dizziness Xichang there will be a temporary phenomenon, to be discharged after the stool to return to normal. 150 more than in peacetime hypertension should avoid Xichang
Gastrointestinal diseases: severe vomiting Xichang will appear in the future would be gradually reduced, several future to return to normal.
Warning! :
1. Xichang must use cold water, preferably Bingzhen water.
2. Elderly wash once had the best month for each day.
3. Xichang healthy first quarter.
4. Renal function should be to avoid serious damage to Xichang.
5. Mobility problems should avoid Xichang
Other uses of bamboo salt:
Bamboo salt to natural sea salt as raw materials and bamboo, rosin, for the Loess accessories, with special stoves repeatedly fired from. Inflammation of the outstanding effect, especially on the surface of the skin inflammation are highly inflammatory, bactericidal action:
Bald: Bamboo 500 grams of salt, against 1,200 ml of water daily Tu in the affected area, about a month to bear fruit.
What sport can lose weight
To see what sports can do so in the end lose weight? »
1. Swimming
2. Mountaineering
3. Treadmill
4. Walk
5. Religious Dance
6. Nudity can be oh
Like the stairs, playing badminton, dancing, cycling, playing on the thin waist of the Hula circle of these can also oh
In all types of obesity campaign, swimming is the best to you recommended the training project. Often the person is of more than swim aerobics; people not to swim in the water bubbles, go Shuizhang, are a bit on the role of diet.
Swimming to lose weight because of:
⑴ swimming large consumption of energy. This is because the water swimming when resistance is far greater than land-based movement of air resistance, all walk in the water effortlessly, and then swim You definitely consume more calories. At the same time, thermal conductivity of the water 24 times greater than air, the water temperature below the normal temperature, this is also conducive to heat and heat consumption. Therefore, the energy consumption of swimming than running many large projects such as land, the more obvious effects of weight loss.
⑵ prevent movement of the lower limbs and waist injury. In land-based campaign to lose weight, because obesity weight, the body (especially the lower limbs and waist) to the enormous gravity load so that the movement to reduce capacity, easy fatigue, weight loss greatly reduced interest in sports, and injury Lower limb joints and bones. While swimming in the water, the weight of obesity was a considerable portion of the buoyancy under water, lower extremities and waist, many would be easy, joints and bones of the risk of injury greatly reduced.
⑶ can enjoy the natural massage: swimming, water buoyancy, resistance and pressure on the human body is a very good massage, the skin can also play the role of beauty. In view of the above reasons, obesity can be really swim as their main diet movement. But in swimming, must be well prepared, must also pay attention to safety, prevent the occurrence of accidents.
That the above approach these campaigns, can play a role in obesity, it is important to select a suitable own Caihao.
1. Swimming
2. Mountaineering
3. Treadmill
4. Walk
5. Religious Dance
6. Nudity can be oh
Like the stairs, playing badminton, dancing, cycling, playing on the thin waist of the Hula circle of these can also oh
In all types of obesity campaign, swimming is the best to you recommended the training project. Often the person is of more than swim aerobics; people not to swim in the water bubbles, go Shuizhang, are a bit on the role of diet.
Swimming to lose weight because of:
⑴ swimming large consumption of energy. This is because the water swimming when resistance is far greater than land-based movement of air resistance, all walk in the water effortlessly, and then swim You definitely consume more calories. At the same time, thermal conductivity of the water 24 times greater than air, the water temperature below the normal temperature, this is also conducive to heat and heat consumption. Therefore, the energy consumption of swimming than running many large projects such as land, the more obvious effects of weight loss.
⑵ prevent movement of the lower limbs and waist injury. In land-based campaign to lose weight, because obesity weight, the body (especially the lower limbs and waist) to the enormous gravity load so that the movement to reduce capacity, easy fatigue, weight loss greatly reduced interest in sports, and injury Lower limb joints and bones. While swimming in the water, the weight of obesity was a considerable portion of the buoyancy under water, lower extremities and waist, many would be easy, joints and bones of the risk of injury greatly reduced.
⑶ can enjoy the natural massage: swimming, water buoyancy, resistance and pressure on the human body is a very good massage, the skin can also play the role of beauty. In view of the above reasons, obesity can be really swim as their main diet movement. But in swimming, must be well prepared, must also pay attention to safety, prevent the occurrence of accidents.
That the above approach these campaigns, can play a role in obesity, it is important to select a suitable own Caihao.
The most healthy weight loss methods
We take a look at what is the most healthy diet means «the most healthy weight loss and dieting methods = movement combined, the choice of method should be to lose weight and reduce physical slimming diet based. Oral drugs should not be based.
The benefits of weight loss diet is quick, but dieting weight loss, body fat every three to burn, the decomposition will be one muscle at the same time, it has less fat, muscle will be reduced. Reduction will weaken the muscle and organ function on the adverse health. Movement of the benefits of weight loss can be strong heart and strong muscles, remarkably, systemic vascular maintain the flexibility and strengthen the vitality of body organs to strengthen the face of adversity and perseverance, the disadvantage is that the slow results. And a diet, a movement, it can burn fat while retaining muscle, muscle movement is to prevent the loss of one of the important living habits and diet speed faster.
The earlier campaign about five minutes before burning starch, the longer the campaign would continue burned more fat, as long as the continuing half an hour to one hour, the calories consumed by 50%, from the burning fat to supply, if not dieting, even one hour Aerobic exercise, can only be burned in the food starch and fat, the body can not burn the accumulation of fat, the diet is still no good; diet after one hour of aerobic exercise have a chance in the Shaodao Feiyou.
Currently recognized the most effective weight loss is the first campaign jogging, cycling is the second, third, playing handball, which are continuous aerobic exercise (the use of oxygen burning body fat of the campaign). Continuity of movement is to maintain the value of the slimming effects of diet, weight loss success, diet and exercise habits must become part of his life in order to maintain a good body, any time dropout, are easy to gain weight.
The benefits of weight loss diet is quick, but dieting weight loss, body fat every three to burn, the decomposition will be one muscle at the same time, it has less fat, muscle will be reduced. Reduction will weaken the muscle and organ function on the adverse health. Movement of the benefits of weight loss can be strong heart and strong muscles, remarkably, systemic vascular maintain the flexibility and strengthen the vitality of body organs to strengthen the face of adversity and perseverance, the disadvantage is that the slow results. And a diet, a movement, it can burn fat while retaining muscle, muscle movement is to prevent the loss of one of the important living habits and diet speed faster.
The earlier campaign about five minutes before burning starch, the longer the campaign would continue burned more fat, as long as the continuing half an hour to one hour, the calories consumed by 50%, from the burning fat to supply, if not dieting, even one hour Aerobic exercise, can only be burned in the food starch and fat, the body can not burn the accumulation of fat, the diet is still no good; diet after one hour of aerobic exercise have a chance in the Shaodao Feiyou.
Currently recognized the most effective weight loss is the first campaign jogging, cycling is the second, third, playing handball, which are continuous aerobic exercise (the use of oxygen burning body fat of the campaign). Continuity of movement is to maintain the value of the slimming effects of diet, weight loss success, diet and exercise habits must become part of his life in order to maintain a good body, any time dropout, are easy to gain weight.
How to control body weight »
How to control body weight » Below us on how to discuss weight control. Slimming not happen overnight, as long as the pay more attention to their daily lives, can the health, safety and fundamental to the purpose of weight control, maintain a good body.
1. Guard against rapid weight loss: rapid weight loss success, it is very difficult to maintain weight loss results on the grounds that rapid weight loss methods, not a natural lifestyle.
2. Xijiao eat meals slow: This is to satisfy the appetite and the best way to reduce food intake.
3. Hunger when the body is burning fat When: Movement at this time half an hour to one hour, the best fat-burning, after the movement to the attention of supplementary water.
4. Sugar and oil just enough: to reduce daily sugar (rice noodles) and the Oil » Food intake, weight loss is a necessary method.
5. Guard against Tanshui: seven hours a day sleeping enough, sleeping at the lowest rate of metabolism, energy consumption at least, the synthesis of cholesterol and fat volume increased, but less Tanshui will also gain weight the main causes.
6. Buhe cooking soup: This soup high oil content, easy to absorb, people gain weight very easily.
7. Leisure time, eat things: leisure time low metabolic rate, less consumption of energy, food, as appropriate, should reduce the heat.
8. Not a late night appetite: eating before bed, most likely heat into fat accumulation in the abdomen.
As long as you do the above methods, how to control body weight » This will be very good to solve the problem
1. Guard against rapid weight loss: rapid weight loss success, it is very difficult to maintain weight loss results on the grounds that rapid weight loss methods, not a natural lifestyle.
2. Xijiao eat meals slow: This is to satisfy the appetite and the best way to reduce food intake.
3. Hunger when the body is burning fat When: Movement at this time half an hour to one hour, the best fat-burning, after the movement to the attention of supplementary water.
4. Sugar and oil just enough: to reduce daily sugar (rice noodles) and the Oil » Food intake, weight loss is a necessary method.
5. Guard against Tanshui: seven hours a day sleeping enough, sleeping at the lowest rate of metabolism, energy consumption at least, the synthesis of cholesterol and fat volume increased, but less Tanshui will also gain weight the main causes.
6. Buhe cooking soup: This soup high oil content, easy to absorb, people gain weight very easily.
7. Leisure time, eat things: leisure time low metabolic rate, less consumption of energy, food, as appropriate, should reduce the heat.
8. Not a late night appetite: eating before bed, most likely heat into fat accumulation in the abdomen.
As long as you do the above methods, how to control body weight » This will be very good to solve the problem
How can medical experts comment on slimming tea
In the process of weight loss, I believe many people will choose to drink tea diet to achieve weight loss results, but it is worth noting that many companies have introduced the current diet of tea is, in fact, laxative, to the effect of a diet of thin, but The negative impact will be great.
Below is how to listen to experts say: the Taipei Veterans General Hospital doctors of traditional medicine research center Wu Dapeng, the community center used by more slimming tea leaves, herbs are legumes, the main production in Egypt, the Nile Basin, a similar crash under the rhubarb , Can go to fat-intestinal effect, but if the original can easily diarrhea, diarrhea after drinking the role will be very obvious, but easily lead to severe diarrhea problems.
In addition, prescription medicine slimming tea used in the hawthorn and cassia seed, because the very acidic, but also to achieve weight loss results, as three meals a day for at least the number of drink, the stomach does not hurt small, usually no stomach illness people can endure , Gastric function was not good, Heduo acid in a fairly small thing, and some patients are serious gastric perforation patients can be said to outweigh.
Emphasizes modern fast-food weight loss, effective without injury of diet control and exercise legitimate, because the time spent longer, many of Amy is not the first choice of people, causing weight loss to stress short-term effect of reducing all kinds of Re-popular, if the diet drink tea, particularly the prescription of medicines for slimming teas, the best recommendation to drink before the diagnosis of the specialist physician and in accordance with their physical condition adjustment formula, not only to drink in the past.
In the diet drinks and some since, with a slimming formula often used cassia seed, lotus leaf, Semen Raphani, honeysuckle, and other ingredients, although they are slimming effect, but specific to the different causes of obesity, the different thin physique Men and women, even those components would be adversely affected. Chinese medicine slimming to choose according to their own constitution will not Shangshen.
Therefore, when the use of a slimming diet tea time, carefully chosen for their prescription diet is the best!, But you can also choose to use other methods of weight loss, for his is the best!
Below is how to listen to experts say: the Taipei Veterans General Hospital doctors of traditional medicine research center Wu Dapeng, the community center used by more slimming tea leaves, herbs are legumes, the main production in Egypt, the Nile Basin, a similar crash under the rhubarb , Can go to fat-intestinal effect, but if the original can easily diarrhea, diarrhea after drinking the role will be very obvious, but easily lead to severe diarrhea problems.
In addition, prescription medicine slimming tea used in the hawthorn and cassia seed, because the very acidic, but also to achieve weight loss results, as three meals a day for at least the number of drink, the stomach does not hurt small, usually no stomach illness people can endure , Gastric function was not good, Heduo acid in a fairly small thing, and some patients are serious gastric perforation patients can be said to outweigh.
Emphasizes modern fast-food weight loss, effective without injury of diet control and exercise legitimate, because the time spent longer, many of Amy is not the first choice of people, causing weight loss to stress short-term effect of reducing all kinds of Re-popular, if the diet drink tea, particularly the prescription of medicines for slimming teas, the best recommendation to drink before the diagnosis of the specialist physician and in accordance with their physical condition adjustment formula, not only to drink in the past.
In the diet drinks and some since, with a slimming formula often used cassia seed, lotus leaf, Semen Raphani, honeysuckle, and other ingredients, although they are slimming effect, but specific to the different causes of obesity, the different thin physique Men and women, even those components would be adversely affected. Chinese medicine slimming to choose according to their own constitution will not Shangshen.
Therefore, when the use of a slimming diet tea time, carefully chosen for their prescription diet is the best!, But you can also choose to use other methods of weight loss, for his is the best!
I need to choose to use diet to lose weight?
.
Lose weight in the course of many people will choose to use dieting methods to achieve weight loss results, today we look at diet in the end is not suitable for you. The first look at the definition of dieting
1, the definition of dieting
For us, eating is really a big problem: on the one hand, we feel very much want to eat something, but on the other hand, we also have to consider because the diet is of reasons.
And so on, you said that the "diet"! However, my question is, do you really know what a "diet"? »
Well, relax a little bit, let me first talk about "dieting" the orthodox interpretation.
"Diet" from the English word "diet", it had the means to eat a specific food (also refers to exclude certain food), and Dr. Yu common response to some of the patient's condition and the dietary requirements. Transformed into Chinese, the "diet" means a bit from its original intent - now, the "diet" we have often been treated as "only eat very little" to use, which is more understanding from the food On a number of requirements.
This article appears below the "diet" also means that we usually understand the "only eat very little."
2, I need to diet? »
If you are the "diet" as "only eat very little," then I have to say, you should not and need not "dieting." We can from the most common form of dieting methods - "a fresh afternoon, not law" to analyze the problem.
"Fresh is not the afternoon", as the name suggests is that after noon (eaten after lunch) can not eat things, until the next day. This approach by reducing the normal dinner to achieve the objective of reducing calorie intake, and on the actual situation, this approach may indeed in the short term to alleviate the effect of weight.
Now, let us look at it carefully, using this method, our body is what kind of situation: Our bodies may be more than 15 hours without supplementary energy, of which at least seven hours physically active, More energy consumption. This is very easy to achieve caloric intake is less than the heat consumption purposes, that is, just from the heat balance point of view, is very easy to achieve the objective of reducing weight. However, the actual situation, not the afternoon drinking and can not help our long-term weight loss, because the reduction in energy intake at the same time, will also have to lose weight disadvantage of two things: first, we thought that the body in trouble " Famine ", in the early lunch at absorbing more things second, our bodies are not sufficient because the energy, will take the initiative to stop the non-existence must function (such as menstruation) and lower metabolism to tide over the" famine. " The two things that will happen, and we "diet" more serious, they will sooner to the more fierce. This is a direct consequence of the diet industry will become increasingly difficult, and we will be increasing the physical situation worse.
In addition to the above-mentioned situation, "the afternoon of non-potable", we most often the case also include: Ede could not take on the middle of the night often, things go, or the morning because of hunger and eat very special to eat, etc. . Of course, no matter in either case, it will allow our weight "Chi Bule, the bear walk."
Well, although we only use a "diet" diet method, but this approach demonstrated by the issue or the very typical:
(1) difficult to uphold
(2) to maintain long-term weight loss results
(3) constitution will deteriorate
(4) will become more difficult to lose weight
To sum up, if you are a "diet" as "only eat very little," then the best or do not use the "diet" to lose weight, you need a "reasonable diet + regular exercise." Of course, if you will from the very beginning, "diet" as "a reasonable diet," then there is no problem, I hope this can help you.
Lose weight in the course of many people will choose to use dieting methods to achieve weight loss results, today we look at diet in the end is not suitable for you. The first look at the definition of dieting
1, the definition of dieting
For us, eating is really a big problem: on the one hand, we feel very much want to eat something, but on the other hand, we also have to consider because the diet is of reasons.
And so on, you said that the "diet"! However, my question is, do you really know what a "diet"? »
Well, relax a little bit, let me first talk about "dieting" the orthodox interpretation.
"Diet" from the English word "diet", it had the means to eat a specific food (also refers to exclude certain food), and Dr. Yu common response to some of the patient's condition and the dietary requirements. Transformed into Chinese, the "diet" means a bit from its original intent - now, the "diet" we have often been treated as "only eat very little" to use, which is more understanding from the food On a number of requirements.
This article appears below the "diet" also means that we usually understand the "only eat very little."
2, I need to diet? »
If you are the "diet" as "only eat very little," then I have to say, you should not and need not "dieting." We can from the most common form of dieting methods - "a fresh afternoon, not law" to analyze the problem.
"Fresh is not the afternoon", as the name suggests is that after noon (eaten after lunch) can not eat things, until the next day. This approach by reducing the normal dinner to achieve the objective of reducing calorie intake, and on the actual situation, this approach may indeed in the short term to alleviate the effect of weight.
Now, let us look at it carefully, using this method, our body is what kind of situation: Our bodies may be more than 15 hours without supplementary energy, of which at least seven hours physically active, More energy consumption. This is very easy to achieve caloric intake is less than the heat consumption purposes, that is, just from the heat balance point of view, is very easy to achieve the objective of reducing weight. However, the actual situation, not the afternoon drinking and can not help our long-term weight loss, because the reduction in energy intake at the same time, will also have to lose weight disadvantage of two things: first, we thought that the body in trouble " Famine ", in the early lunch at absorbing more things second, our bodies are not sufficient because the energy, will take the initiative to stop the non-existence must function (such as menstruation) and lower metabolism to tide over the" famine. " The two things that will happen, and we "diet" more serious, they will sooner to the more fierce. This is a direct consequence of the diet industry will become increasingly difficult, and we will be increasing the physical situation worse.
In addition to the above-mentioned situation, "the afternoon of non-potable", we most often the case also include: Ede could not take on the middle of the night often, things go, or the morning because of hunger and eat very special to eat, etc. . Of course, no matter in either case, it will allow our weight "Chi Bule, the bear walk."
Well, although we only use a "diet" diet method, but this approach demonstrated by the issue or the very typical:
(1) difficult to uphold
(2) to maintain long-term weight loss results
(3) constitution will deteriorate
(4) will become more difficult to lose weight
To sum up, if you are a "diet" as "only eat very little," then the best or do not use the "diet" to lose weight, you need a "reasonable diet + regular exercise." Of course, if you will from the very beginning, "diet" as "a reasonable diet," then there is no problem, I hope this can help you.
Want to lose weight fast weight loss are required to correct attitude
Whenever the people believe that weight loss can be fast so that their bodies Shouxia Lai, who was advertised on the "three-day by five pounds" or "10 pounds a week by" slimming products to be hot. But in fact the rapid weight loss is often undesirable, sometimes even will have very serious side effects. So slimming health network to remind you that an effective weight loss plans, we must depend on medical advice. Because everyone has the height decision by the standard weight, the number of suitable weight in the end, should be in accordance with the diet doctor to the health needs to make recommendations. If you do need Chijianfeiyao of, more should be taken under the guidance of doctors.
In the diet, shall, in accordance with their own conditions established goals, not because the more light weight as possible. In fact, the light weight and obesity, are health hazards.
Listen to nutritionists recommended, taking into account the catering menu preferences.
If that weight loss is by water or diet, controlling calories, eat less the more effective it is a misconception. The correct method of dieting, weight loss should be in accordance with the dietitians eating behavior make scientific advice. Want to lose weight, must learn to distinguish between food, understanding vegetables, fruits and Shell have food, because low-calorie, you can always eat other high calorie foods can not avoid it. This can control calories, but also safeguard the interest of food.
In the diet, because of the overall menu changes, many quit eating food, the impact of eating behavior, resulting in bad mood, eating Suoran tasteless, which is not conducive to health. If a gourmet menu designed to take into account the habits and preferences, to gradually reduce heat absorption, and training of high-nutrition low-calorie foods interest is the fundamental health.
Diet, and ensure sufficient heat
For each person, whether or not they need to lose weight, daily intake should be adequate calories to meet the different work. In weight loss, attention should be paid the balance of nutrition, not because someone said "do not eat starch, only eat meat" or "do not eat fruit, eat only vegetables", the impact of dietitians provided guidance to its own recipes, resulting in partial eclipse, Lead to nutritional imbalance. Even if this is really slimming down to weight, or will it cause physical discomfort, impede healthy.
The market's "slim down menu" is provided by the ultra-low-calorie food, easily lead to hunger, reduce nutrition, and decentralized energy loss, a serious cause dizziness, cold sweats, health, we must pay attention to.
To encourage positive movement, weekly science and slimming 1-2 pounds
The causes of obesity, food consumption is mainly caused by the consumption of calories than the body, making extra calories into fat to accumulate in the body, the weight of Bangshuo rise. Adhere to eating low-fat food, of course, help reduce the extra calories, if it is multiplied, we must adhere to exercise, the purpose of fat to burn.
Many of the market slimming ads, often advertised "on the 3rd by five pounds" or "10 pounds a week by" the weight loss rate is contrary to the laws of health. Gradual weight loss is the normal way, you can refer to healthy weight loss manual. I believe you will be of help.
In the diet, shall, in accordance with their own conditions established goals, not because the more light weight as possible. In fact, the light weight and obesity, are health hazards.
Listen to nutritionists recommended, taking into account the catering menu preferences.
If that weight loss is by water or diet, controlling calories, eat less the more effective it is a misconception. The correct method of dieting, weight loss should be in accordance with the dietitians eating behavior make scientific advice. Want to lose weight, must learn to distinguish between food, understanding vegetables, fruits and Shell have food, because low-calorie, you can always eat other high calorie foods can not avoid it. This can control calories, but also safeguard the interest of food.
In the diet, because of the overall menu changes, many quit eating food, the impact of eating behavior, resulting in bad mood, eating Suoran tasteless, which is not conducive to health. If a gourmet menu designed to take into account the habits and preferences, to gradually reduce heat absorption, and training of high-nutrition low-calorie foods interest is the fundamental health.
Diet, and ensure sufficient heat
For each person, whether or not they need to lose weight, daily intake should be adequate calories to meet the different work. In weight loss, attention should be paid the balance of nutrition, not because someone said "do not eat starch, only eat meat" or "do not eat fruit, eat only vegetables", the impact of dietitians provided guidance to its own recipes, resulting in partial eclipse, Lead to nutritional imbalance. Even if this is really slimming down to weight, or will it cause physical discomfort, impede healthy.
The market's "slim down menu" is provided by the ultra-low-calorie food, easily lead to hunger, reduce nutrition, and decentralized energy loss, a serious cause dizziness, cold sweats, health, we must pay attention to.
To encourage positive movement, weekly science and slimming 1-2 pounds
The causes of obesity, food consumption is mainly caused by the consumption of calories than the body, making extra calories into fat to accumulate in the body, the weight of Bangshuo rise. Adhere to eating low-fat food, of course, help reduce the extra calories, if it is multiplied, we must adhere to exercise, the purpose of fat to burn.
Many of the market slimming ads, often advertised "on the 3rd by five pounds" or "10 pounds a week by" the weight loss rate is contrary to the laws of health. Gradual weight loss is the normal way, you can refer to healthy weight loss manual. I believe you will be of help.
Simple and practical method of weight loss
To introduce some simple and practical method of weight loss
These slimming methods are: lose weight in advance of dining pleasure of eating Shaoliangduocan slimming diet of the water weight loss diet method of Walking
Slimming meals ahead of law:
Early in the body of hunger before meals, breakfast at 6:00 for 10 minutes before lunch in 10 minutes around 10:00, dinner at 5:00 p.m. before, to receive a good slimming effect.
Shaoliangduocan slimming method:
Dundun not eat, take a hungry, eat very little, is Shaoliangduocan slimming method. Shorten the period of fasting, to prevent the accumulation of fat.
Happy eating slimming method:
Let obesity in the daily food Yum, comfortable dining environment, relatives friends, have sufficient time under the conditions relaxed and happy to eat, help to eliminate stress factors, through the elimination of "brain fatigue" and lose weight.
The water slimming method:
The water is a simple and effective method of weight loss, weight loss, the key is in the less fat the same time, to maintain the body's water content.
Walking slimming method:
Five times a week, each 30-minute walk can be an effective weight loss and may reduce the incidence of many chronic diseases, but also reduce the psychological pressure, physical and mental health benefit is the perfect way.
Slimming health network in this tip you'd like to have a good slimming effect, be a "protracted war" attitude. Either method of weight loss, should persevere and gradual manner. Dream of rapid weight loss is not realistic.
These slimming methods are: lose weight in advance of dining pleasure of eating Shaoliangduocan slimming diet of the water weight loss diet method of Walking
Slimming meals ahead of law:
Early in the body of hunger before meals, breakfast at 6:00 for 10 minutes before lunch in 10 minutes around 10:00, dinner at 5:00 p.m. before, to receive a good slimming effect.
Shaoliangduocan slimming method:
Dundun not eat, take a hungry, eat very little, is Shaoliangduocan slimming method. Shorten the period of fasting, to prevent the accumulation of fat.
Happy eating slimming method:
Let obesity in the daily food Yum, comfortable dining environment, relatives friends, have sufficient time under the conditions relaxed and happy to eat, help to eliminate stress factors, through the elimination of "brain fatigue" and lose weight.
The water slimming method:
The water is a simple and effective method of weight loss, weight loss, the key is in the less fat the same time, to maintain the body's water content.
Walking slimming method:
Five times a week, each 30-minute walk can be an effective weight loss and may reduce the incidence of many chronic diseases, but also reduce the psychological pressure, physical and mental health benefit is the perfect way.
Slimming health network in this tip you'd like to have a good slimming effect, be a "protracted war" attitude. Either method of weight loss, should persevere and gradual manner. Dream of rapid weight loss is not realistic.
Several good diet fullness chest method
Here are some practical methods of weight loss fullness chest
Voluptuous chest of a slimming method: blowing balloons
Options: first prepared a big balloon, three times a day to blow it, each balloon before blowing the first to do deep breathing, and then to breath, blowing 5-10 times, gradually increase the volume of blowing, not to blow the balloon to break Standards.
Principle: Take a deep breath blowing balloons need to increase the lung capacity, promoting metabolism, energy and consumption of fat, a diet of thin role. At the same time, deep breathing is also a Kuoxiong campaign, to exercise breast, chest firm. But this will consume a large amount of calories you can contribute to a healthy diet, oh.
Voluptuous chest slimming method 2: Swimming
Options: Swimming can be carried out regardless of season. 1-2 times a week swimming, calisthenics on the breast is indeed great benefit.
Principle: water pressure not only on the thorax of the respiratory muscles can be tempered, especially breast will be developed. But swimming and recognized the heat consuming slimming campaign oh
Voluptuous chest slimming method 3: eating green papaya
Options: Green papaya stew ribs, is the most classic of Green Papaya fullness of chest soup.
Principle: Green Papaya contains a large number papaya enzyme, the decomposition of protein, carbohydrate, MM Zuihen fat. Papaya in rich papaya enzyme for breast development is very useful to stimulate the secretion of female hormones, breast unimpeded, to achieve the objective of the Fengman chest. Green papayas and the diet is also very beneficial, it can help you lose weight
Voluptuous chest slimming method 4: He Suannai
Options: 2-3 times a day to drink 250 ml of yogurt, reduced food intake of meat.
Principle: yogurt and constipation due to the accumulation of toxins in the abdomen, legs fat diet is relatively good results, while it is rich in protein, the effect of good health chest. But not Heduo Oh, yogurt because the heat is very high, just a modest
Voluptuous chest slimming method 5: collagen protein supplement
Options: eat Zhuti, neat's foot, cattle Tijin, Wings, pigskin, such as food, or take specialized extracted collagen protein.
Principle: Zhuti, neat's foot, cattle Tijin, Wings, pigskin, and other food rich in collagen, nutrition breast, not fertility.
Voluptuous chest slimming method 6: massage practices
Options: Lin Shuiqian every night with hot packs on both sides of the breast 3-5 minutes, and then hand from left to right around 20 times the breast massage, massage adhere to 2-3 months to bear fruit.
Principle: breast massage can promote gonadal hormone secretion, ovarian secretion of estrogen, so as to promote breast development, not because of obesity and breast meat out.
Use of these methods can Voluptuous chest can lose weight
Voluptuous chest of a slimming method: blowing balloons
Options: first prepared a big balloon, three times a day to blow it, each balloon before blowing the first to do deep breathing, and then to breath, blowing 5-10 times, gradually increase the volume of blowing, not to blow the balloon to break Standards.
Principle: Take a deep breath blowing balloons need to increase the lung capacity, promoting metabolism, energy and consumption of fat, a diet of thin role. At the same time, deep breathing is also a Kuoxiong campaign, to exercise breast, chest firm. But this will consume a large amount of calories you can contribute to a healthy diet, oh.
Voluptuous chest slimming method 2: Swimming
Options: Swimming can be carried out regardless of season. 1-2 times a week swimming, calisthenics on the breast is indeed great benefit.
Principle: water pressure not only on the thorax of the respiratory muscles can be tempered, especially breast will be developed. But swimming and recognized the heat consuming slimming campaign oh
Voluptuous chest slimming method 3: eating green papaya
Options: Green papaya stew ribs, is the most classic of Green Papaya fullness of chest soup.
Principle: Green Papaya contains a large number papaya enzyme, the decomposition of protein, carbohydrate, MM Zuihen fat. Papaya in rich papaya enzyme for breast development is very useful to stimulate the secretion of female hormones, breast unimpeded, to achieve the objective of the Fengman chest. Green papayas and the diet is also very beneficial, it can help you lose weight
Voluptuous chest slimming method 4: He Suannai
Options: 2-3 times a day to drink 250 ml of yogurt, reduced food intake of meat.
Principle: yogurt and constipation due to the accumulation of toxins in the abdomen, legs fat diet is relatively good results, while it is rich in protein, the effect of good health chest. But not Heduo Oh, yogurt because the heat is very high, just a modest
Voluptuous chest slimming method 5: collagen protein supplement
Options: eat Zhuti, neat's foot, cattle Tijin, Wings, pigskin, such as food, or take specialized extracted collagen protein.
Principle: Zhuti, neat's foot, cattle Tijin, Wings, pigskin, and other food rich in collagen, nutrition breast, not fertility.
Voluptuous chest slimming method 6: massage practices
Options: Lin Shuiqian every night with hot packs on both sides of the breast 3-5 minutes, and then hand from left to right around 20 times the breast massage, massage adhere to 2-3 months to bear fruit.
Principle: breast massage can promote gonadal hormone secretion, ovarian secretion of estrogen, so as to promote breast development, not because of obesity and breast meat out.
Use of these methods can Voluptuous chest can lose weight
Tofu diet of milk
We look at tofu diet of milk
Tofu, as long as health food, not fried fried, very low heat; tofu with large vegetable protein, eating into the hunger-stricken Du Li Yi, is indeed more advantages of the slimming food, but its not Yi Xiaohua proteins, amino acids do not Complete, trace elements, vitamins enough, it should be supplemented with other high protein milk (Tuozhi Nai better) and vegetables. U.S. actress Elizabeth Taylor had to eat tofu slimming success.
Research also found that increased calcium intake can reduce fat deposition. Calcium tofu and milk are high in the food, if the guarantee daily intake of 1,000 milligrams of calcium, to stay in shape is very good, and the best sources of calcium are milk.
Eating less than 1,900 calories daily kilocalories, if calcium intake of less than 780 mg per day, it is easy to increase body fat, and when more than 1,000 milligrams of calcium intake, weight Xiangying fell 3-4 kilograms. In the study found that milk and dairy products come from such a role of calcium than beans and role of calcium health care products better.
In the same calorie consumption, the higher the intake of calcium, fat metabolism of the more active, more conducive to maintaining a good physique. So the researchers propose, in order to maintain good posture, should pay attention to reducing caloric intake, increased exercise, and to increase milk and dairy products from the intake of calcium.
With tofu milk diet, must pay attention to the daily calorie intake of food can not be less than 1,000 kcal. Otherwise capacity caused by heart disease, you can heat food in accordance with the common content calculation.
I believe the weight loss methods can certainly help you lose weight the healthy oh
Tofu, as long as health food, not fried fried, very low heat; tofu with large vegetable protein, eating into the hunger-stricken Du Li Yi, is indeed more advantages of the slimming food, but its not Yi Xiaohua proteins, amino acids do not Complete, trace elements, vitamins enough, it should be supplemented with other high protein milk (Tuozhi Nai better) and vegetables. U.S. actress Elizabeth Taylor had to eat tofu slimming success.
Research also found that increased calcium intake can reduce fat deposition. Calcium tofu and milk are high in the food, if the guarantee daily intake of 1,000 milligrams of calcium, to stay in shape is very good, and the best sources of calcium are milk.
Eating less than 1,900 calories daily kilocalories, if calcium intake of less than 780 mg per day, it is easy to increase body fat, and when more than 1,000 milligrams of calcium intake, weight Xiangying fell 3-4 kilograms. In the study found that milk and dairy products come from such a role of calcium than beans and role of calcium health care products better.
In the same calorie consumption, the higher the intake of calcium, fat metabolism of the more active, more conducive to maintaining a good physique. So the researchers propose, in order to maintain good posture, should pay attention to reducing caloric intake, increased exercise, and to increase milk and dairy products from the intake of calcium.
With tofu milk diet, must pay attention to the daily calorie intake of food can not be less than 1,000 kcal. Otherwise capacity caused by heart disease, you can heat food in accordance with the common content calculation.
I believe the weight loss methods can certainly help you lose weight the healthy oh
Konjac flour slimming method
We all heard of konjac flour diet, let us look at today Kanna konjac flour diet of the specific principles, and to use it.
Konjac food makes the main active ingredient is not human consumption after the stomach to digest, effective absorption of cholesterol and bile acid, and can inhibit the intestinal cholesterol and bile acid absorption. At the same time, because it can not be absorbed people's saliva and pancreatic amylase hydrolysis and digestion and absorption, so the digestive tract, heart and brain vascular diseases diet, Yang Yan, and so have significant effects.
★ detoxification: its rich plant cellulose, the active help of intestinal function, speed up the excretion of toxins harmful to the body, gastro-intestinal system to prevent and reduce the incidence of the disease lesions.
★ diet: very low heat, fully meet the people's pleasure of eating at the same time not fertilization, not deliberately dieting, will be able to achieve a balanced diet and ideal slimming effect.
★ catharsis: the rich content of grape Mannan, effectively stimulate intestinal wall, to maintain intestinal refreshing, the immediate effect of hemorrhoids
★ Jie stomach: a large number of soluble plant fiber to promote gastrointestinal peristalsis, can reduce harmful substances in the stomach, the gall-hsiang stranded in time, the effective protection of gastric mucosa, cleaning stomach.
Of course there are many other konjac the benefits of this, but these are light on allows you to a healthy diet.
Let us look at the Amorphophallus in China's history in China, konjac use as medicines and food have been 2000 years of history, with konjac food production by the United Nations WHO identified as one of the 10 health food products. From the nutritional point of view, the konjac is a low-heat, low protein, low vitamin, high dietary fiber foods, high dietary fiber which is effectively the nutritional content.
Let us together look at how the consumption of konjac
(1) to take an empty cup placed in cold water (cold milk, cold juice, one of a kind). Note "carbonated beverages can not be used" if (Coke, Sprite, etc.). The proportion of water is about four-fifths of the capacity of the cup, attention: (cup high 11 CM, the glass diameter of 7 cm) of water in proportion to the size of the cup -
(2) of water into the Cup, took out powder, the powder "slowly" in the spread of water on the surface at the same time, using a chopstick, the conduct of rapid mixing. Clockwise to stir, not stirred Shunni return! ! ! Powder ratio is around 4 to 5 grams. (4-5 grams of a general ceramic spoon around the Banshao)
(3) stirring about the time is 2 minutes, stirring after completion see transparent paste, stop stirring.
(4) after the completion of stirring, 1 minute stop to allow full expansion, you can enjoy a slowly.
I believe you also see this try slimming of the konjac flour _ ^ ^ it, but can not blindly to try oh, or the words: suitable for their diet is the best method of weight loss methods
Konjac food makes the main active ingredient is not human consumption after the stomach to digest, effective absorption of cholesterol and bile acid, and can inhibit the intestinal cholesterol and bile acid absorption. At the same time, because it can not be absorbed people's saliva and pancreatic amylase hydrolysis and digestion and absorption, so the digestive tract, heart and brain vascular diseases diet, Yang Yan, and so have significant effects.
★ detoxification: its rich plant cellulose, the active help of intestinal function, speed up the excretion of toxins harmful to the body, gastro-intestinal system to prevent and reduce the incidence of the disease lesions.
★ diet: very low heat, fully meet the people's pleasure of eating at the same time not fertilization, not deliberately dieting, will be able to achieve a balanced diet and ideal slimming effect.
★ catharsis: the rich content of grape Mannan, effectively stimulate intestinal wall, to maintain intestinal refreshing, the immediate effect of hemorrhoids
★ Jie stomach: a large number of soluble plant fiber to promote gastrointestinal peristalsis, can reduce harmful substances in the stomach, the gall-hsiang stranded in time, the effective protection of gastric mucosa, cleaning stomach.
Of course there are many other konjac the benefits of this, but these are light on allows you to a healthy diet.
Let us look at the Amorphophallus in China's history in China, konjac use as medicines and food have been 2000 years of history, with konjac food production by the United Nations WHO identified as one of the 10 health food products. From the nutritional point of view, the konjac is a low-heat, low protein, low vitamin, high dietary fiber foods, high dietary fiber which is effectively the nutritional content.
Let us together look at how the consumption of konjac
(1) to take an empty cup placed in cold water (cold milk, cold juice, one of a kind). Note "carbonated beverages can not be used" if (Coke, Sprite, etc.). The proportion of water is about four-fifths of the capacity of the cup, attention: (cup high 11 CM, the glass diameter of 7 cm) of water in proportion to the size of the cup -
(2) of water into the Cup, took out powder, the powder "slowly" in the spread of water on the surface at the same time, using a chopstick, the conduct of rapid mixing. Clockwise to stir, not stirred Shunni return! ! ! Powder ratio is around 4 to 5 grams. (4-5 grams of a general ceramic spoon around the Banshao)
(3) stirring about the time is 2 minutes, stirring after completion see transparent paste, stop stirring.
(4) after the completion of stirring, 1 minute stop to allow full expansion, you can enjoy a slowly.
I believe you also see this try slimming of the konjac flour _ ^ ^ it, but can not blindly to try oh, or the words: suitable for their diet is the best method of weight loss methods
订阅：
博文 (Atom)
博文
