How to lose weight series - three kinds of methods to help you thin arm

If you have never conducted exercises for his arm, his arm muscles will be an annual rate of 0.45 burden disappeared, so you go on the arm will soon be "aging." If you do not consider fat diet arm, and every time into their line of sight will be horizontal expansion, you look at the actual weight than the "fat" 2 to 4 kg. If you do not intend to bare arms, you will experience all the fashion designer was abandoned destiny. Is because the sleeves cut off part of the first designers. If you recall that period of Mr. Lu Xun's description of the sexy, sexy first thing you must know that from the beginning of his arm.

Action 1:

(1) Rally for standing biceps Curl.

(2) standing Rally for Posterior arm flexion and extension.

(3) supine single arm dumbbell arm flexion and extension.

Action 2: stretching

Note: this group of very important movement, muscle strength training tends to horizontal development, and women should be smooth lines and stretch through stretching, muscle tension can stretch and shape a blend of lines.

Action: will just have tempered the shoulders, biceps, triceps to extend.

Strength training: each 20

Action 3:

1, hand-in shoulder to shoulder as the center, back before the elbow by a designated circle in the air.

2, when the suction on the semicircle, under the semicircle at the breath. 3-6 consecutive times.

3, and then reverse direction Huayuan Quan, a row, 3-6


The body of Amy symmetry is all the owners want to pursue the goal, and the arm of the lines is the most difficult to control. For many physical shape is already Qianshou women, can not have a perfect curve of the arm, it is a small defect. From now on, select a programme, adhere to practice, with slim sexy U.S. arm is not difficult!

Did you know ... » Slender arm will make you look thinner than the actual weight 1 to 1.5 kilograms, oh. The increasingly hot weather, in sleeveless clothes immediately before admission to arm lean on it.