Suitable for autumn and winter Lose weight of simple movement

Health Net prompts you to lose weight, do 15 minutes before bed movement, such as sit-ups, tape, shake Hula Quan, or the sword of obesity than body parts, and then go to bed after a bath, can accelerate blood circulation, so that in the original Sleeping when the body will consume calories, sleep can consume more calories to lose weight better results. But should avoid strenuous exercise such as running against the spirit too excited and can not sleep.


Autumn and winter season has arrived, healthy diet network for Internet users to collect a number of sports for the fall and winter weight loss methods that can help you live

1. Treadmill

Effect index: ★ ★ ★ ★ ★

To the crowd: almost all the crowd

Running is the best aerobic exercise, it can increase blood circulation, improving heart function, improve the blood supply to the brain and brain cells of oxygen supply, reduce cerebral arteriosclerosis, so that the brain can work properly. Running can effectively stimulate the metabolism, increase energy consumption, help to lose weight bodybuilding. For the older people, running can greatly reduce the movement is not caused by muscle atrophy and obesity; reduced cardiopulmonary function of the aging phenomenon can lower cholesterol and reduce atherosclerosis, contribute to longevity.

Technology: not less than 40 minutes each time, the speed to medium speed or jogging based.

2. Mountaineering

Effect index: ★ ★ ★ ★

To the crowd: hypertension, coronary heart disease and other patients to act within our capability.

Late autumn, the temperature has given people the feeling is not very cold, but the air temperature rose as high degree of the slope decreased, plus the temperature difference sooner or later, when hiking, but also make the temperature adjustment mechanism in a continuous state of tension, thereby enhancing the human body on the environment The ability to adapt to change. In addition, mountaineering training on the effects of cardiopulmonary function better.

Technology: take speed to slow down when through on the changes in clothing, to achieve the purpose of temperature.

3. Badminton

Effect index: ★ ★ ★ ★

To the crowd: almost all the crowd

Compared to outdoor sports, indoor sports such people feel comfortable, but do not underestimate the effect of movement, according to the data show that a formal badminton, soccer match strength than a larger.

Technology: Warming-up before exercise is essential to avoid injuries.

Movement, so that you can strengthen the resistance, you can make your bones become more rigid, to maintain weight loss can not rebound. In fact, the Movement for the role of health, has Needless to say, in this season, sports, we do not need reasons.

4. Cycling

Fan Yue hill, the speed of light, can consume more calories.

Biking to the best of outdoor sports. If you feel comfortable in the outdoors, you can use different intensity and rhythm, or in different terrain, such as changes in routes and increase Fanyue hill projects.

You can try to practice tempo, pedal to pedal a time when the high-low. Cai Taban in full uniform smoothing some and not to jump on the car seat-to maintain the upper relax. You can also try to strength exercises, most of the time in the cycle, the speed can slow down, or even riding side-speak.

Can do interval exercises, to compare the speed of riding a fast five minutes, and then ride for 10 minutes to relax and then riding a fast five minutes. Exercise transform the rhythm and intensity of the training process can become interesting, stimulating the formation of different intensity.

Health Network special diet tips:

A. warm-up activities to the full

Have been enough to mobilize the enthusiasm, the attitude of recklessness is not desirable. Once the movement were injured, several of the training effect可要"have been in vain."

Temperatures dropped on the tips will cause the muscles, tendons and ligaments stretch and stretch and lower the viscosity increase muscle, reduce the scope of joint activities, if not warm-up training activities, often caused by muscle strain, sprained joints.

Fitness before the preparatory work essential. First of all activities to the major body joints, use rubbing, twisting, such as by top-down approach, bottom-up activities or the neck, shoulder, elbow, wrist, waist, hip, knee, ankle and other joints. And then through jogging, stretching and other movements, so that body heat to sweat slightly, and then participate in the exercise.

B. Water should be added in time

Dry weather in late autumn, the most vulnerable people "Shanghuo" for fitness, who, in good time to add water essential.

"Drink is more than a small number of basic principles." Wang Xue-man suggested that excessive sweating during exercise, can increase a small amount of salt water in order to maintain the body acid-base balance. A marathon training, but also adequate drinking sugar water, to prevent low blood sugar, there dizziness, to indeed raised, limb weakness, and other adverse physiological reaction.

If the outdoors to exercise, at the beginning, have to wear these clothes, wear light clothing to soft, not too tight, warm-up, some will take off his thick clothing. After the training, if sweating more should be promptly wiped away the sweat, for Khan to have the sports apparel, footwear, clothing and caps, to prevent colds.