Hip slimming method

Oriental women rarely have a beautiful Tunxing, with the growth of age relaxation of the hip also faster, below the hip these movements is not ideal for people who design, let us change it, tight buttocks and Shangqiao 2 centimeters!



First, the floor exercises tight hip parade

1, tiptoe Chaowai Squat upright (vertical, must tighten the buttocks).

2, supine, then you raise your buttocks (tightening), and then back under the Ministry of Tingqi, in the back, on the back, thighs parallel with the ground, to maintain this position copied 10 minutes, then slowly turn back on the floor.

3, tummy, feet raise and maintain 10 seconds, drop.

4, tummy, legs leave the ground, Chaowai Open-toe. Action to do more than 10-20.

Second, the chair exercises tight hip parade

1, the body is as far as possible, Qutui small Shangtai, faster frequencies. (Legs do not fall as much as possible)

2, is the body, legs straight, a small Shang Tai, the frequency of fast.

3, Bangui, as is the body, legs straight, legs Shangtai small, fast frequency.

4, Bangui, as is the body, legs straight, a small Shang Tai, the frequency of fast. Each of these actions do 50-100

Third, the weight-bearing exercises tight hip parade

1, shoring kneeling, side Taitui ups and downs.

2, knees, his forehead paste arm, thigh upward ups and downs, placement and body parallel.

3, knees hold out, a leg extension, tiptoe Chaowai, carrying side. Each of these campaigns do 10-20

Note: sandbags deposited by the calf to 2 kilograms. To do every part of practice, we should先做warm-up exercise to avoid injury. Done to be done after the extension of practice.