Lose weight before and after the campaign What to eat

After exercise dietary choices are comparatively simple, keep in mind one important point - "Soda principle." Taiyutairou bogey after exercise, as rich in protein metabolism such as fat after the generation of large amounts of acidic substances, to make the blood acidic, not conducive to the elimination of fatigue after exercise.


Pre-exercise diet is very important, not in the pursuit of weight-loss effect to stop fasting campaign. Such an outcome is often, sports adhere to the lack of time, not strength standards, the end of the campaign also is prone to lead Baoyinpushi. Next, healthy diet on the network first teach you how to eat before exercise, sports science and diet to achieve the best results.


1, from the movement time to read

• early morning exercise: fasting cup of honey or water. Low blood sugar at least cup of honey, water, or add whole wheat-Tusi 1-2.

• afternoon exercise: If the timing of movement between 17-19, about 16:00 add a cup of yogurt, two whole wheat Tusi and a fruit.

• night training: Sports timing of the dinner, in 20 basic points. Then dinner, to the extent possible light, greasy food will add to the burden of gastrointestinal, need more time to digest. Fruit of a half-hour before meals. Xiaowan eating a dinner of rice or porridge, vegetables to 1.


2, to see from the exercise intensity

• 30-60 minutes: the choice is in the low intensity, such as brisk walking, jogging like, does not require additional supplementary food. Normal intake of three meals a day, 1-2 hours before exercise guarantee a Jiacan, choose a fruit and a Xiaowan oat porridge, or two whole wheat Tusi. If it is strength training, pre-exercise to add a cup of yogurt or a box of milk, for the growth of muscles to provide adequate protein.

• 1-3 hours: Do not worry Tilibuzhi before exercise and eating a lot. During the campaign is the right to add sugar during the sports drinks or fruit juices. In order not to affect thin effect, but can enhance sports performance, can also add 1-2 tablets coarse grain crackers, sugar is absorbed quickly.

• 3 hours or more: this is usually not recommended intensive campaign. Pre-exercise diet to Yi Xiaohua, a carbohydrate-based, with some fish and vegetables. Movement must be stopped in advance ready to add some small snacks: soda crackers, coarse grain crackers or fresh fruit.


After exercise dietary choices are comparatively simple, keep in mind one important point - "Soda principle." Taiyutairou bogey after exercise, as rich in protein metabolism such as fat after the generation of large amounts of acidic substances, to make the blood acidic, not conducive to the elimination of fatigue after exercise. And fruits and vegetables such basic food, rich in vitamins and trace elements, to prevent blood to the acid development, contribute to the recovery after exercise. The acid-base of the food is not decided by the flavor of food, but by the end product of the acid-base metabolism of the decision. In general, meat and eggs and dairy products are acidic foods, but the type of soybean fruits and vegetables have a basic food.