Winter Lose weight diet books

Winter for the gastrointestinal output increased, digestion and absorption enhancements, a good appetite, Fan Liang naturally increased, therefore, eat more fat as the chief culprit in the winter. Now, on several ways to help you eat living things of the mouth.
1, and keep a distance from food
First of all, and keep a distance from food, no eye for the net, then of course, will not eat anything. There are many skills, such as: Let themselves busy, will not remember a snack; many people as possible in the local activities, not at home reserves snacks, supermarket snack area to take Bypass; non-fresh food to dispose of; Only eat in the kitchen; drink enough to feel his abdomen, and so on. In short you to do is not to let the extra food in your line of sight,.
2, as ladies like to eat
Ladies think about how they are to eat: the meal that first drink soup; use of the small dishes of food-sheng, Xijuemanyan slowly to enjoy every bite of food; even the most delicious food does not eat, light taste Basis; never touch the table on the Shengcai, no image will not be sitting in the front of the television Taijiao snacks…… these ladies are not only a symbol, it is to control their own eating the little tips. 20 each to eat a chew, can better appreciate the fun to eat, but also allows you to have full feeling. Therefore, the faster you Langtunhuyan to change the habit of it, a little bit of small change, will shape the health of Slender you, oh.
3, allows you to eat more humane
Of course, a small amount of food slowly, is not to say things to eat. Many people develop a very strict diet plan, but also ultimately uphold not been the main reason. Especially in the winter of robust appetite, if too restricted their diet, physical Sajiao is often a result of the derivative. In fact, the winter need to consume more calories, as unnecessary, as the summer heat control in the low range, it can develop a more flexible plan, will not restrain themselves so hard (of course, to note that the Is not to say that fully liberalized eat, so the body will be fat oh).
Here are some delicious recipes and low cards, you can also try to

Ingredients:
Milk -240 ml, milk oil - a little, cheese wire - a small, green cauliflower -100 grams
Practices:
1, Green cauliflower Tang Shu, use cold water salt, brown after backup;
2, with milk, olive oil, fresh milk oil, cheese Xiaguo with wire-thick Chaozhi;
3,煮好cauliflower and green practices 2 to the rapid Ban Chao.
Nutrition Analysis of:
-188 Kcal heat
-8 Grams of protein
-12 Grams of fat
-12 Grams carbohydrates

In addition, the deduction will not be too harsh breakfast and lunch. Because they not only for your day-to-day activities of the heat, but also at non-meal time and will not be eaten more than the secret lies.
Of course, you also need to learn Using small snacks. Some want to eat snacks when the body needs is the performance of, oh, this time you can eat a little snack. Of course, is the best fill their stomachs and low cards things such as fruit, honey water, biscuits and other low-fat Gaoxian digest. You can before the onset of hunger Xianchi point, and this does not hold out too much to eat. He Tang before meals can not only help digestion, appetizers, but also allows you to not be so hungry; 4:30 that afternoon snack will also help to eat dinner. Of course, excessive snacks, and have just eaten something to eat snacks, but will hold your appetite for the big oh.