Why should middle-aged people to prevent obesity?

Now take a look at why middle-aged people need to prevent obesity? After middle age it is easy to get fat, in particular, after the age of 40 are more often prone to get fat in their daily lives it is common. So in the middle-aged people to prevent more fat.

As a result of normal eating and the body's energy consumption is a long-term balance, once such a balance, people will become obese or too thin.
From the physical, to the middle-aged men and postmenopausal women, endocrine dysfunction, the organization began to decline in the level of metabolism; at this time and if a good appetite, food intake, physical activity and less, as some people change eating habits in the past, late Eat a good meal, sitting on the sofa watching TV after dinner, so Tianzhangrijiu, the body gradually reduce heat consumption, and also over-nutrition, resulting in "income" than "spending", the extra calories into fat to be stored in In the body, people naturally fat. But if middle age, still maintain a good diet and an active part in various activities, not necessarily on the body fat together.
Middle-aged people should prevent their becoming obese, middle-aged fat on the proportion of people die of heart disease in elderly Jingbi only fat person than double. According to statistics, after the middle-aged fat is not conducive to health, age 40-45 years of age and weighing nearly 500 grams each, to increase the mortality rate of about 10%.

With age, the number of super-ideal body weight is increasing. According to the group conducted a survey and found the ideal body weight ultra-29%, &127; can see a higher proportion of middle-aged obese.
Some experts assume that people from the middle-aged (35 years old or so), bearing in mind that the prevention of obesity, because the middle-aged fat harmful to health and old age has a detrimental effect on health problems. After the occurrence of obesity, and easily lead to high blood pressure, high cholesterol, high blood sugar, coronary heart disease and cholecystitis, cholelithiasis, and other "fat five of Fallot." The survey in Beijing also confirmed that in 503 obese patients who have high blood pressure combined accounted for 22.3 percent, to investigate hair and Americans male population 30-39 years old group, the ultra-ideal body weight more than 20%, up 25% of the number of statistics &127;; & 127; group of 40-49 years old, ultra-ideal body weight up to 20% more than 32%. Women 30-39 years old group, the ultra-ideal weight of 20% or more &127; up to 25%, 40-49-year-old super-group the ideal weight of 40%. &127; Factory in Beijing has been investigated by the 20-year-old &127; more than 2319 employees, of whom 503 were obese, accounting for 21.7 percent (in obese male workers account for 16.8 percent, accounting for 28.7 percent of women). And then to the age of 36-55 years old with the disease rate and the increase in weight gain. ECG abnormalities accounted for 25.8 percent, blood fat accounted for 50%. Shows that middle-aged fat merits close attention.

Therefore, middle-aged people should pay attention to their diet, eat less exercise more effective in order to prevent their obesity, weight loss recipes you can refer to the article, and then customize their own to help the lives of a healthy diet plan, so that you maintain a healthy long-term The body so as to avoid inconvenience brought about by the need to lose weight.


中年人为何要防止肥胖？

现在来看看中年人为什么需要防止肥胖？人到中年以后就很容易发胖，特别是，40岁以后的人更常易发胖，在日常生活中这是屡见不鲜的。所以到了中年的人更要防止发胖。

由于正常人的进食和机体能量的消耗是长期保持平衡的，一旦这种平衡失调，人就会变得过胖或过瘦。
从生理方面，男性到中年，女性绝经后，内分泌功能减退，各组织代谢水平开始下降；而此时若食欲好，饮食量大，体力活动又少，如有些人改变过去的饮食习惯，晚餐吃得好一些，饭后坐在沙发上看电视，这样天长日久，身体热量消耗逐渐降低，而营养又过多，造成"收入"大于"支出"的现象，多余的热量就转变成脂肪贮存在体内，人自然就变胖了。但是若人到中年后，仍保持良好的饮食习惯，并积极参加各种活动，身体就不一定会胖起来。
中年人更应该防止自己的发胖，中年人中就发胖的人死于心脏病的比例竟比老年才发胖者高出一倍。据统计，中年以后发胖，有碍健康，年龄40－45岁的人，体重每增加近500克，死亡率约要增加10%。

随着年龄的增长，超理想体重的人数在不断增加。据组进行调查，结果发现超理想体重者29%，&127;可见中年肥胖者比例较高。
一些专家推论，人从中年(35岁左右)起须注意防止肥胖，因为中年发福对健康有害，而且是危及老年期健康的隐患。发生肥胖后，容易引起高血压、高血脂、高血糖、冠心病和胆囊炎、胆石症等"肥胖五联症"。北京地区的调查也证实，在503名肥胖症患者中合并有高血压者占22.3%，并且发调查，美国人口中男性30－39岁组，超理想体重20%以上者，达统计人数的25%&127;；& 127;40－49岁组，超理想体重20%以上者达32%。女性30－39岁组，超理想体重20%&127;以上者达25%，40－49岁组超理 想体重者达40%。&127;北京地区曾调查工厂20&127;岁以上的职工2319人，其中肥胖者503人，占21.7%(男性职工中 肥胖者占16.8%，女性占28.7%)。再对36－55岁年龄病率随体重增加而上升。心电图异常者占25.8%，高脂血者占50%。可见中年发胖必须引起高度重视。

所以中年人更应该注意自己的饮食习惯，少吃多运动这样才能有效的防止自己的肥胖，您可以参考减肥食谱篇，然后帮自己定制一个健康减肥的生活计划，使您长期保持健康的身体，避免需要减肥带来的不便。