weight loss - abdominal exercises to lose weight

Now take a look at the series of exercises to lose weight: weight loss - abdominal exercises to lose weight

Following the preparation of a six-speaking little tricks to lose weight

A practice: the level of supine leg exercises will be on hand in the first place or under side, Gaotai torso and legs as far as possible to narrow the angle and speed from slow to take off the way, each doing 20-40 times per minute About 30 times the frequency of consumption of about 6-7 per minute of the energy card.

Second practice: the level of sit-up exercises, hands on head, legs straight and turn Wanqu, upper thigh as close as possible to each group 20-40, the same frequency, the energy consumed with the practice of a .

Three practice: do sit-ups the level of practice, will head downward-sloping 17 degrees, so each group 20-30, the same frequency, the consumption of about 8-9 per minute of the energy card.

Four practice: inclined to take to practice law, a bench against the wall or other object, the slope of about 20 degrees -30 degrees, two-handed hold their heads on both sides of the bench, and then doing leg exercises, 15-20 each time, the frequency of each 20 minutes or so per minute, about 7-8 cards energy consumption.

Five exercises: sit-level, in order to do hip point for folding movement exercises, arms straight back and hand angle, each 10-20 times per minute frequency of about 30 times per minute, about 10-11 card consumption of energy.

Six exercises: hanging leg exercises, Gaotai legs as far as possible, to take the principle of discrimination, Wan Bucheng can help to give each do 5-10 times per minute, about 4-5 cards energy consumption.

Adhere to the set of abdominal exercises to lose weight, I believe that you will get good results of belly fat weight loss Oh. That is: to lose weight - abdominal exercises to lose weight.


减肥—腹部减肥操

现在来看看减肥操系列中的：减肥——腹部减肥操

下面编制出了六个减肥操小动作

　　　　练习一：水平仰卧举腿练习，将手放在头下或置于体侧，高抬双腿尽量与躯干角度缩小，采取快起慢落的方法，每组做20－40次，以每分钟30次左右的频率，每分钟约消耗6－7卡的能量。

　　 练习二：水平仰卧起坐练习，将手放在头下，两腿弯屈与伸直交替进行，上体尽量靠近大腿，每组20－40次，频率不变，所消耗的能量同练习一。

　　　　练习三：做水平仰卧起坐练习，将头部向下倾斜17度左右，每组做20－30次，频率不变，每分钟约消耗8－9卡的能量.

　　　　练习四：采取斜面练习法，将一长凳靠墙或其它物体，坡度约20度－30度，两手握住头上长凳两边，然后做举腿练习，每组15－20 次,频率每分钟20次左右，每分钟约消耗7－8卡的能量。

　　　　练习五：水平仰卧，以臀部为支点做折叠运动练习，两臂伸直手角及背，每组10－20次，频率每分钟约30次，每分钟约消耗10－11卡的能量。

　　　 练习六：悬垂举腿练习，两腿尽量高抬，采取区别对待的原则，完不成的可给予助力，每组做5－10次，每分钟约消耗4－5卡能量。

坚持这套腹部减肥操的话，相信你会获得很好的减肥瘦腹部效果的哦。这是：减肥—腹部减肥操。