How to cut back, the abdominal fat »

Abdominal obesity and waist by a number of campaigns to achieve weight loss.

Below are some thin waist of the action:

A movement to stand, separated from his legs than Shoulder Width,两臂level open.
Then Niuyao down the right hand touched his left leg Jiaomian, vertical, for left hand movements.
This action repeated three groups, each 10 times.

Action 2 standing, his legs separated. Hands holding a fitness rods,
Placed on the shoulders (if there is no fitness rods can be cross-handed, in front-end)
Keep back Tingzhi. Drawing on both sides and then to the waist, action to slow the rate attention, not injury.
Repeat this move three groups, each with 20.

The next best abdominal exercise posture

Practices: Yangmian lie flat, palm down, place thighs on both sides. Melania libertina body, thigh and give the ground vertically, bending legs and ground level. Then slowly tighten the abdominal muscles, brought on the buttocks 2-5 cm, to maintain this position. Upper body and arms relaxed, and then slowly decline in the hip.

Under the wrong abdominal exercises:

Straight legs move. Legs and back up campaign, but no more abdominal exercises. At the same time, massive pressure concentrated in the lower back, increasing opportunities for injuries.

In addition can also adopt the following two ways to achieve the effect of slimming the waist

1, back to stimulate acupoints

Waist point: with Moxue, at the top of the 11th rib, and with a high degree of navel; abdominal Jie Point, in line with the nipple down, three centimeters lower than the navel's position. Point is back: Beijing Gate Point, at the top of the 12th rib; green-room, in the second lumbar vertebrae protruding down five centimeters Department.

2, massage to stimulate abdominal muscle

If a strong stimulus, the TRAM Anrou abdomen and rib abdominal superior oblique muscle in the abdomen, but also can lose weight and slim waist. Specific practices, massage waist belt with the same vein.

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