Someone asked whether the treadmill to lose weight effectively »
In this paper for you to answer this question: a treadmill effect on weight loss
Because of a long period of aerobic exercise can be an effective fat consumption, the use of treadmill running should insist on more than 30 minutes, not too fast speed, but if there is a slope on the thigh, calf shaping a very good effect. In addition, if the manual is not good, at the beginning maintained at 6.0 Fast and the speed of 3.0-5.0 the slope, the consumption of calories is also great.
Most people jogging one minute kilocalories consumed about 15 calories (weight greater consumption more), while a kilogram of fat is 3,500 kilocalories. If jogging 30 minutes a day, the diet has not changed the circumstances a week can reduce one kg.
Of course this is only a theoretical basis, how many actually exercise will eat a little bit, the experts recommended weight loss rate is half kilograms a week, down by the weight of this difficult rally.
Recommended reading: running slimming
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