Pu'er tea slimming method

Pu'er tea diet internationally recognized, if you want to use easy to drink tea diet to help maintain their health, every day Slender, you can try this move Oh ~
Breakfast:
1. Steamed buns, bread or steamed stuffed buns 50 grams (an optional)
2. Pu'er tea brewing 5-10 grams of 250 cc of hot water
3. Soak five minutes after the Xianru with 500 cc (visual personal tastes more modest increase honey)
Lunch:
1. Pu'er tea 5-10 grams of salt water 1500 cc, before meals for 10 minutes to drink 500 cc
2.100 grams staple foods, fish and other appropriate Cairou
3. Again half an hour after a meal consumed 500 cc
4. Thirsty or hungry stomach again when a fruit drink 500 cc
Dinner:
1. Dinner with milk or fruit Zhucai tofu, egg-based
2. Pu'er tea to drink before meals meal amount (if not sleep at night, after a meal will not Zaihe)
Evening:
1. Disable Xiaoye
2. Hunger, Pu'er tea to drink, to eat more than 3.5 jujube
3. Pu'er year, the longer the better, not only can help digestion Fishing, more fat decomposition
4. Time to eat three meals a day should be consistent
5. Noon gastrointestinal absorption capacity of the strongest, the heat will eat into the catch-all, so if Naiyao diet, can reduce the intake of the best lunch.

Note: 1, the sub-cooked Pu'er tea Yousheng, if constipation is usually the case, to drink tea for good health.
2, if there is gastritis, generally cooked to drink tea.
3, if high blood pressure, Health and drink tea, tea available in the Chrysanthemum Jiduo
4, menstrual period of not less Pu'er tea to drink, drank tea Chinese rose
5, diabetes, tea leaves can be Jiasang