Leg slimming

Leg slimming

Skinny leg:
Bed legs by law
1, the pillow caught in the middle leg, sitting in bed, and leg-Jiushi Du angle. Slowly raised his leg, and maintain this position about three seconds, and then put aside, repeated moves 10 to 15 times.
2, lying in bed, straight legs, a Jiaoban Norway, a Jiaoban extension. Take turns doing 20 to 30 times, until the legs are tired.
3, lying in bed, dual rear Chengzhu waist, legs will carry up, two legs in the air to stampede the car moves, about 30 minutes to rest to be a District!
4, supine, open-ceiling, not to bend knees, legs and tight, close to the chest, then lifted, and then close to repeating this action 15 times. This adhere to do so, the leg will be quietly stubborn curves disappear.

MTR legs by law
Trains time Shaoze five minutes, while more than half an hour, use this time to do sports bar.
Two legs of the turn push ankle eight seconds, so each of the three legs. Legs to separate, Shuangxi fusion, forced each other Crimping eight seconds, and repeat until done alight.

By the Office of legs
Photocopying machine to photocopy or FAX, may wish to bring one foot into Jiushi Du angle. And then use the other foot tiptoe Chengqi body, and then slowly sets, each 10 feet to do. The usual step by step on the staircase of you, some may wish to step, two levels, but also try to shift the weight of Qiantui.

Food and legs by law
Why do you have one pair of elephant legs »one of the reasons why you may be" Jibuzesi ", no matter how high fat or calorie all to eat, so keep the body fat growth, so Long Legs, it is necessary to" pick fresh drinking Optional " , Eat more vegetables and protein foods, will help strong leg muscles.
When you lose weight to the body for the purpose of the exercise, various body parts including the thigh, will be slimming. Can exercise the legs and buttocks are the most effective aerobics movement is walking, cycling, cross-country skiing, stair climbing.

Running is also a good way to consume calories, but very rough thigh fat people is not the best choice. Because these people will find that running is very difficult also very uncomfortable, do not want to stick to it. And the use of walking and running on a combination of much better. When you do not feel difficult, you can increase the proper running and walking less.

Swimming is also a body of aerobics, swimming on the thigh but not the use of too many. If you want to aerobics in the pool in the thigh. Can walk in shallow water, or wearing a life jacket, walking in the Sham. Water's natural resistance to your thighs will be a powerful exercise. This in effect is tempered by the lack of on the road.

In order to make the thigh diet, exercise takes 30 minutes each time. At least 3-5 times a week. Adhere to the following middle and moderate-intensity exercise. That is to exercise the greatest strength of 60 percent, can consume more fat. If you think this exercise to maintain some level of difficulty, from small amount of exercise could be conducted. And then gradually strengthen. Can also exercise intensity and time flexibility. If a low intensity exercise more easily, increase the training time on the consumption of fat, walking one hour and 20 minutes running the effect is the same.

In the implementation of training programmes before. The best doctors to let you in the physical examination, then choose an easy no adverse reactions to the training intensity. After the training time can be gradually increased, but the increase in average weekly training time should not exceed 20 percent. Self-training exercise is the best way to the end of one hour, the body can return to normal.

In order to prevent the course of training in certain parts of the body injured. Can先做some preparations, such as in situ slowly running a few minutes or do a stretching exercise, and so do. Exercise is the best time in the 1-2 hour before meals. For example, the early morning and afternoon.

You have a Shentui after exercise, try to do some "step to the" big-step forward. Until after the knee about 15 cm from the ground and then another step forward leg. The best at the beginning of each two legs to do 10 times this action. And then gradually increase the number of training with the other - like, you can slow - more. And two legs to get the same level of training. The benefits of this exercise - is: can change the state of muscle relaxation, in the shape it more aerobics.

Stresses eating a reasonable

Experts believe that the majority of the leg slimming not successful. Mainly due to too much reliance on training, without attention to diet. Obviously these people are often restricted calorie intake. But do not consider fat in which the role so. To achieve on the diet low in fat and high-fiber combination. For example, eat more vegetables and fruits, those who eat fat-rich diet, especially fast food, and so on.

Reduce leg massage

1. Sitting in a chair, kicked the elevation at right angles, and tapping the fist leg, and each leg about five minutes to do.

2. Kicked straight, and the other Weiqu figure to two feet by the hand to eye "and" massage fonts direction. About two feet to five minutes each