How to lose weight series - the effective elimination of back fat

If your back fat, even in the thick you could not take all of their own, then you click on the review of its own, Houbei quickly to find ways to improve the situation, I suggest you can use on the Yang-prone campaign to achieve the eradication of back fat.

Yang prone on the action, you can train to Back and scapula muscles, so that your shoulder, back to eliminate the fat, muscle strong change, the United States is a very good back, shoulder-US campaign, but keep in mind, Yang can not be too big point, absolutely Can not exceed 35 °, it is easy to spinal injuries.

Preparatory Action:

Prone body down, relax shoulders, hands-Tiger's Mouth, placed in the buttocks.

Step 1:

Or chin, upper body upward Yang about 35 °.

Step 2:
Gradually will lay down their upper body, preparing to return to action.

Implemented:

Do you raise your upper body moves a total of 20 times.

Method 2:

Foot placed on the left leg. Bending the upper right knee falling to relax. Exercises 30. For left leg exercises. If you lumbosacral very rigid, you can sit on the bench in practice.

Chakai legs as the hip, heel riding the ground, placed his hands behind. Phrenic will be pots and Weigutingzhi pull back, head forward stretch. Phrenic the upper basin will be used as folding leaf cover, as raised, then dropped 12-30.

Stool placed on the right leg, toes the air. Wanqu left knee slightly. Will use his right hand after right after the ride-long muscle pull, until the whole leg and hip, have a strong extension of the date. Place your hands on the thighs, upper body forward Wanqu. Extended 30 times. For left leg exercises.