Not fat snacks law of the Queen of thin

Working fast-paced, three meals from time to time, leading to many office workers became king of snack food. How to choose the Office of Science and snacks, is to be able to maintain healthy relations event. Because the snacks provided by the energy and nutrition food meals are far less balanced, comprehensive, but also contain sugar and energy is obviously higher than the dinner. Therefore, the choice of snacks also pay attention to science, should the selection of wholesome food.

Bread and cakes using flour, sugar and a small amount of oil produced, are rich in carbohydrates and B vitamins, vitamin B1 and is an important source of Nike Suan. If the morning rush came to work, not eating breakfast on the LAB, they should choose such foods because they can provide energy for brain cells, smart people, raise work efficiency. Fruits are rich in vitamins, minerals and dietary fiber, but with protein, fat little. Often eat different types of fruit can improve appetite and help digestion and treatment of constipation, very useful to human health. If the three Dayton meals have enough to eat the staple food, rest, may wish to eat fruits, they are rich in vitamin C, can enhance human immunity. Yogurt not only nutrient-rich, easy to digest and absorb, especially those suitable for lactose intolerance. Daily drink some milk or yogurt, can be rich in protein and calcium.

White-collar girls do not like to eat almonds, pistachios, peanuts, melon seeds, which are rich in protein, carbohydrates and minerals, but the high fat content, not excessive consumption. Hamburgers, pizza, fast food, such as instant noodles, with a higher fat and calories, vitamins and minerals little nutritional value is not high, stomach hunger, can be used to fill their stomachs, but not eat, would not gain weight, but also easy in the heart and brain Disease, posing a health hazard.

Office workers in the choice of snacks, attention should be paid with nutrition and science. Special emphasis is needed: workers must eat three good meals Dayton, the intake of balanced meals, snack foods only support, can not eat.