Suitable for young girls diet parade

On one of the diet for young girls parade

Below first to take a look at this slimming gymnastics moves Detailed Explanation:

(1) legs Qijian standing, two-handed backing. Two-handed arm move Gongshen, upper body leaning forward and then back to the original position. Repeat 10-15 times.

(2) prone position, the two arm placed along the trunk, feet fixed fixed. Shangtai body, shoulder and abdomen from the mat and then return to the original position. Repeat 10-15 times.

(3) supine, Bing Long legs, two arms placed along the trunk. - From the supine to sitting, and then return to the supine type. 10-5, repeat.

(4) prepare the same position before. Of legs Binglong will move on and put aside. Repeat 10-15 times.

(5) prepared with the former position. Legs move to tread on the bike moves. Each one of the legs tread 15-20.

(6) kneel, two-handed backing. Sitting on mats on the right side, the two put the left arm, and then revert to the original position. In other words - a position also to do the same. Each posture repeat 15-20 times.

(7) supine, Bing Long legs, two arms straight up. You raise your torso and legs so that the two-handed conflict tiptoe. Repeat 10-15 times.

(8) standing side wall, a Shoufu shoulder flush with the wall. Before and after swinging an extension of the legs, and then another gesture, let the other have a leg to do the same. Each one leg swing, 10-15.

(9) prepared with the former position. The knees will extend one leg forward, and then extended to the side, for a gesture to the other leg also do the same. Each one leg repeat 10-15 times.

(10) squatted down and move around the room Dunzhao l-3 pm.

The slimming effect of gymnastics:

Aerobics diet, especially for young girls to maintain an effective body to the United States.

Slimming gymnastics:

When do these exercises to Push, as far as possible, tightening all the muscles. But bearing in mind that should be in control of the pulse, between 80-150 per minute.

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