See the safety of rapid weight loss methods

Crazy diet of people in a short period of time will significantly reduce the weight, but will rebound, sometimes even more than the original weight.
Decades of popular weight loss concept as far as possible, high-protein diet is the law, a significant reduction of sugar intake, the consumption of protein and fat. Experts say the reason way through the weight loss caused a sharp drop weight is mainly caused by severe dehydration, which can cause dizziness and Guoduopilao.
Is there a rapid weight loss without injury health and has a long-term effects of the methods » Yes, if the study shows that by following simple way to do that would be achieved significant results.

First, many fresh high-fiber foods
Each one pounds weight loss, we must consume 3,500 kilocalories of heat, but the body can not instinct has been asking people to starvation, excessive diet will decrease metabolism and affect health. 250 kilocalories per day to reduce the heat to 500 kcal intake can, and should not feel hungry.
Research shows that, vegetables, fresh fruit. Cereals, starch, such as food calories is only equivalent sugar, meat, butter, half of fried food, because high-fiber foods easy to produce enough flu abdominal and calories than other foods low.
High-fiber foods not only benefit the long-term weight loss, but also conducive to health. Experts suggested carbohydrates (vegetables, cereals. Fruits) should be the intake of the total intake of 55% a 60 per cent, 12 per cent of protein a 15 per cent, fat should not exceed 30 percent. If in order to lose weight and shape, will have to further reduce fat intake to 20 percent, greater intake of vegetables, grains and starch these high-fiber foods, meat ratio should not exceed 1 / 3.
"Whether or not eat," the message from the stomach to the brain take some time, so if the food too quickly, it will Guobao, in order to prevent such a situation, you'd better eat Tingting develop the habit.

Second, regular walking four
Sports can be a day more than 250 kilocalories of energy consumption, this is a very realistic goal, insisted to do so every week can cut about one pound of fat.
Study found that the long term, simply reduce the effects of calorie intake as physical exercise, including a comprehensive plan for good effect.
Dancing and jogging 30 minutes a day is the most worthy of the recommended activities. According to an obese middle-aged women in the follow-up study, the women in addition to dance, but also do a lot of housework, Tang stairs instead of elevators, walking more car less, than those who need time out arrangements for the movement more realistic , Do more, the effect is more pronounced.
Daily consumption of a small movement will be a considerable amount of heat. In two months time, the researchers let 16 volunteers daily intake of 1,000 kilocalories of heat, the results showed that the increase in the amount of exercise, even just in the office table change positions, standing or occasionally running also can greatly reduce the Weight, because movement can consume 692 calories a day of heat and those who were sedentary fixed by the Dachidahe two months after the weight of 16 pounds.
There are many ways to consume 20 kilocalories or 50 kilocalories, walking, Xiaopao, stood a cup of coffee, these little tricks that will be able to work a little per hour.

Third, Nelson comprehensive diet plan
Luo, 43-year-old. Examination of several weight loss methods - diet, eat only fruit and slimming products, did not allow her to wear 16 yards of jeans, she finally decided to try Nelson's comprehensive weight loss plan. Although the practice has never been, but she found her about 20 minutes a day of the regular exercise of this simple, the effect is very good, she said: "I am very easy to put on a pair of jeans, this is how a happy moment."
Tafu University in a study, Dr. Nelson will be two groups of women dieting observation, a group of diet and exercise, another group of simple diet. The results were an average 13 pounds weight loss, through the training of women in that group cut the fat at the same time, an average of 15 pounds per person increased muscle, simple diet group that lost a considerable number of fat and muscle, not increased muscle.
This result is very important because the muscles in the number of shows that the metabolic rate, reduced fat, while also maintaining good muscle, will remain a very high metabolic rate, contribute to long-term shape. The muscles on weight control have great significance because 14 per pound muscle kilocalories daily consumption of calories.
You do not have hard diet to lose weight or to become their own athletes as a competitive, on the contrary, replacing it with clever ingenious approach, you will also feel the great changes.