Novel campaign slimming method: water jogging can be thin

Look at a novel method of weight loss campaign: running water

- This is the contemporary United States as a fitness exercise. Medical experts said, jogging in water to an average allocation of physical load, not only lose weight fitness, but also conducive to the resumption of physical injury, a lot of benefits.

To see what is below the water jogging »

The so-called water jogging, water is the choice of two meters to 1.5 meters of water, his waist line with a floating zone, so the body can maintain a vertical standing water, do not have to worry about leaning forward, to concentrate on training. Campaign, feet do not touch, head and shoulders above the surface; hands and legs to imitate the moves running: 90-degree bend his arm to shoulder Wei Zhou, waved around, points finger is not above the surface; knee and hip parallel to that height, And then pedal down. In this way, no matter which direction in the movement, the water would encounter resistance, to achieve body muscles are tempering the effects are of value. If you want to increase the amount of exercise, dancing hands and feet can also speed up the pace of the resistance in the water help burn more fat.

This campaign, the heart and muscles have been tempered, and would appreciate a massage like the feeling of comfort.

Water jogging action is not complicated, just by adjusting the frequency adjustment to exercise. In addition, jogging in water to be gradual. Campaign according to their strength of feeling of adjustment. Jogging five minutes after the heart rate should not exceed 110-130 times per minute, and rest and exercise a suitable alternative.

Water jogging can reduce the traditional training methods on the impact of joint and avoid sports injuries. Movement of Jurists said: jogging in water to an average allocation of physical load, than the land ran clear advantage. On the land, every mile run, the impact each have to foot the ground around 1000, foot, knee and hip are subject to shocks, easily lead to muscle sprain or ligament strain, while in the water, lower limb shocks to zero. These incidents will not appear.

Jogging in water than land-based training more efficient. As the density of water and heat than air, people in the water consumption of more energy than the land. Tests showed that in the water at 12 degrees Celsius by the dissemination of four minutes by the heat, equivalent to the same temperature by one hour on land distributed by the heat. In addition, the water is the resistance to the air 12 times, ran 45 minutes in the water, or on the land and ran for two hours. Oh, good effect

Water jogging also contribute to the rehabilitation of sports injuries. Some athletes had to stop training after injury. If the water jogging to resume training in the way, we can avoid another injury, but also will not stop training.

Slimming health network in this prompt you: Do not swim if you do not imitate Oh, Wanshui dangerous:), remember that choose to test the water shallow.