How to lose weight the right jogging

Today, we are together to see how the right jogging for weight loss

Use a treadmill to lose weight is not only convenient but also a very good effect way, I believe many people in the use of this method, but most people did not get the results you want, why in the end what is it, Below we look at together How to lose weight the right jogging

When running a best »

In their time running for the best. Like the morning running man to be in the company before work, and the preference for night running man, you can go home after.

Than when the choice of running more important question is "is not fasting when not begin to (eat rice) when the movement" (Sakamoto guitar really b) it will not fasting on the effort, because the blood will begin to digest The concentrated and intense games on the adverse health. Best time in the 2-3 hours after meals.

Such as fasting state in the early morning run, it is best to drink about 30 minutes ahead of schedule to help digestion and to add some physical or sports drinks can eat the banana root.

2 long run the most suitable »

As long as their physical condition and strength to adapt to how long run actually have no problem. But the hard Huanhaoyifu prepared if only five minutes to go a bit too wasted.

So low that goal could be set at 20 minutes. 20 minutes of the extent of people basically will not find it very difficult to uphold, and this time also can give the body a metabolic conversion, natural breathing easier with a single step easily.

If one would want to run more, it gradually extended to 30 minutes, 40 minutes. If went to one hour, then you are a very great professional player!

3 to what kind of speed to run the most suitable »

Who is not running game, there is no need to go that fast.

Paodetaikuai very easy at the beginning of the way and lead to inability to give up halfway. The correct rate is almost able to breathe smoothly to the rhythm of running, and has spare capacity to meet the understanding of a few people smiled and talked. This is what we often say that the "Smile rhythm."

Who is running even with the time, not in order to meet each other's speed and barely themselves, should be based on the rhythm of their own to run. But attention should be paid to the temperature, humidity, wind direction, such as the environment changes and appropriate adjustments to its own pace. Do not forget the physical side of their conversations with, oh, running side smile.

4 feel hard to take the time to Mody »

Of course, this did not take any issue, but "running - walking - running," so it will repeat the cause unnecessary fatigue. Just like your car started to accelerate from 0 when the truth needs more power, running it at the beginning of "walking - running," this is the need to speed up the process in an instant a larger force. So to return to the original point of fatigue will cause the accumulation of metabolic substances, and feeling more fatigue. In accordance with a relatively stable running speed to reduce the burden, but also adhere to the longer time

5 run several times a week is better »

The target is often set too high will be more difficult to implement. That is to say once a week running, and if stealing a lazy, the combined effect is zero, so it will have completely given up the danger.

General, 2-3 times a week were relatively good, if not because of busy work time a week also does not matter. Weekdays, can run back to 1-2, then ran a weekend to relax. "Every day want to run," If this would, at best control in the week five times, since more than this range may be unwittingly accumulation of bones and joints of fatigue, but also the psychological pressure on the stock. Finally into the causes of the disease.

6 do not want to feel tired when the Zaipao how to do »

Even the bad state of health of the athletes will be suspended when running. Not suitable for training days of running their reluctance is not necessary.

However, because the day-to-day chores, and other reasons, "do not want to feel tired running", the movement is often easy but can be converted mood.

Maybe you lose weight in the process of the Chiang Kai-shek encountered these problems and hope that they can better help you lose weight, oh:)