How to speed up the movement fat-burning diet

In the course of the campaign to discuss how to speed up the fat-burning campaign - how to speed up the fat-burning diet

Many people work in thin that they can correct health and beauty. So owners began to lose weight and fitness campaign that will be stored in the body as soon as the excess fat burning out. But things are not as they imagine

Stubbornly blind exercise and diet can not achieve the objective of the campaign approach is more crucial factor. The campaign will be unreasonable way to a lot of problems, dizziness, light, the emergence of serious syncope, not only not conducive to weight loss, is also harmful to health.

So slimming health network in this prompts you to: lose weight in the course of treatment to correct some problems below

A correct view of movement in the process "of thirst"

The exercise of fitness, sweating, heart rate to accelerate, shortness of breath, Kouganshezao such as the state of anxious you must add water. Thus, people choose water, tea drinking, such as sugar-free drinks to the thirsty solution. From sports science point of view, when feeling thirsty, is "of thirst," one of the performance. Sweating and not just because of water loss, together with the sweat from in vitro were sodium, potassium and other electrolytes. The body of water shortage, lack carbohydrates, lack of minerals, fluid consumption, cause "of thirst."

Study found that when the body fluids lost to one percent, physical decline, increased risk of heat stroke, decreased exercise capacity. When the body fluids lost 2 percent, there are possible heat stroke and sports injuries. Therefore, the added water is simply not enough, they can only eliminate thirsty, but can not solve the "body thirst." In other words, the body of water scarcity status has not improved, "of thirst" is not correct. This will result in a timely manner because there is no added energy and unable to maintain a more long-term exercise and fitness.

Sports drinks on the "health" and "slimming" useful

During the campaign, sweat a lot when added sports drinks is very important. Because sports drinks contain carbohydrates (6% carbohydrate) and minerals (such as sodium and potassium, etc.) can contribute to absorb body fluids, help the body maintain fluid balance and physical energy, help you at the same time ease the thirst of the body thirst.

Of course, you need not worry about sugar intake on behalf of the intake of calories and fat, that the wrong choice movement should be of drinking water to thirsty. In fact, otherwise, sugar is the most important movement of fuel. The storage of sugar the body is very limited, because of constant movement of consumption, particularly long or high-intensity exercise, you need to continue to add sugar to maintain the body's energy and can continue to maintain the state of movement, while consumption of fat in Results.