The moderate movement conducive to weight loss

The implementation of movement in the process of weight loss many people will opt for too much sport, which is often wrong, and the fierce campaign not conducive to weight loss, only modest movement to lose weight, moderate movement is a low-intensity, low energy consumption patterns of movement, Also called "moderate exercise."

Moderate movement through a certain amount of body movement, to improve the body's functions, thereby improving the quality of the human body.

Aerobic exercise is characterized by: the movement of energy from the main body fat and other material to provide; about 2 / 3 of the muscle groups are to participate in sports; exercise intensity between low, medium, and the duration was only 15 to 40 minutes or longer.

In aerobic exercise, the body of oxygen inhaled is quiet state eight times. Long-term aerobic exercise can increase the hemoglobin in the quantity and improving the body immunity, increasing the efficiency of the cerebral cortex and heart and lung function, increased fat consumption, to prevent atherosclerosis and reduce cardiovascular disease morbidity.

Aerobic exercise of a variety of forms, such as brisk walking, jogging, dancing aerobics, swimming, cycling, such as a tai chi. Exercise three times a week, each workout time about half an hour or longer. Strength to vary from person to person: 20 to 30-year-old, exercise heart rate should be maintained at 140 / at around 40 to 50-year-old, exercise heart rate should be maintained at 120 to 135 times / hours, 60 people over the age of movement, heart rate Maintained at 100 to 120 times / points to.

From the physical health of sense, the object of moderate exercise for all sectors of society, more elderly people lose weight in the campaign is the best choice.

Therefore, in the choice of what sport means to lose weight when we must choose a moderate movement, so the more help you lose weight.