Recommended two strokes help you lose weight fast

In various weight loss methods, the effectiveness of campaigns is being recognized by everyone. Scorching summer, to see a rapid weight loss of movement, health and beauty from us close. In this paper, you recommended two strokes campaign methods help you lose weight fast Jianzhi, for the summer you oh

High-temperature yoga

The heat of the detoxification diet

"High-temperature yoga" in the room temperature about 40 ℃ and strict coordination with the ventilation system, be completed within 60 minutes in 26 regular yoga postures, the whole process exciting and challenging. When the body maintain a certain temperature, muscle, tendon, ligament can be tempered. Yoga can quickly Jianzhi high-temperature thin and stimulate the lymphatic system and remove the body toxins. Strengthen the muscles strong, exercise flexibility and prevent sports injuries. Improving cardiopulmonary function, and promote blood circulation and metabolism, help digestion, improve the body immunity. At the same time can also reduce facial wrinkles, young people feel.

Attention

High temperature in the role of a yoga posture, the body is at a high temperature, high flexibility, but also more easily perspiration, to achieve better effectiveness of detoxification. However, beginners learn yoga before the high temperature, preferably from the doctor about the suitability of individual physique.

As the high temperature yoga exercises sweat a lot, so must constantly add water to prevent the body of water shortage. The best drink rich in electrolytes and minerals of sports drinks, do not put the body in the "thirst" campaign in full swing state. Yoga is very high temperature suitable for beginners or the lack of long-term movement of people.

King Step

King step is the most rapid weight loss of health and safety law

Walk in accordance with the speed and strength can be divided into: leisure-walking, hurriedly-walking, competing step. King Step on healthy people, is a safe and promote overall health and physical development activities, but also help to reduce excess body fat. King further speed, strength and a jog. King-step or Xiaozhi aerobic an effective campaign if the campaign to maintain the highest heart rate of 50% -60%, can consume more calories and more fat burning.

King steps can strengthen the hip muscles to tighten up the legs step lines, the tall slender beauty.

Attention

If there is no suitable environment in which to compete steps, then walk-use is also a good choice. Adjustments walk of the slope, the slope will be transferred to 5 degrees or 10 degrees slope, That way, diet efficacy will be greatly increased.

King should try to walk at the upper maintain Tingzhi, hands should also relax and have rhythm and swing, at the foot of the heel should be adopted after the first was the re-rolling the way to the toes, and steps to try to relax. When walking a pair of lightweight, comfortable, strong and shock-absorbing power of sports shoes is very important. Zouqilulai, skin and skin friction between the more opportunities, so competing in the choice of wearing apparel step, should choose large cotton T-shirt and trousers.