Local slimming method Cheats

Arm slimming

The following major campaign against easy to accumulate fat diet for the upper arm dorsal.

(1) of Legislative arm dumbbell Qushen lose weight: 3-5 hands-pound dumbbell they do Qushen arms exercises, a group of 15, each four groups.

(2) Posterior arm dumbbell sitting Qushen diet: sitting alone, holding dumbbells placed back, upper arm close to his head as far as possible, so Qushen single arm movements, each 15, four groups each, alternating arms .

(3) arms separate Juguotouding diet: arms extended upward as far as possible, and has been maintained and body line, wrist swing, do Shuaishou action. For doing 15 seconds, rapid arms free fall. Repeatedly done 20 times.

Waist slimming

(1) to the waist slimming campaign: supine, Bend your knees, Jiaoban the ground, fingers on the ears; sit-ups after the upper body to the left (at the moment exhaled, shoulders relaxed), and then back to positive, slowly lie down. The same right of action, repeat 10 times.

(2) lying Quxi diet: supine, hands placed on both sides of the knee, was 90 degrees. Expiratory pull to the shoulder and knee, back, and then pull to the left shoulder, repeated 10 times.

Hip slimming

(1) under-prone, head easily on the arms on the cross.

(2) Breathing slowly, carrying his right leg, at the highest Department stopped a few seconds and then exhaled while slowly edge down.

(3) required the attention of Zujian Taitui under pressure, and not from the hip. As far as possible, legs straight, raise, you will feel the hip is tightening.

(4) repeat the action 20 times, and then change legs. A daily diet.

Lose weight for the weight-bearing exercise, weight should be small, multi-frequency, more than the number of group characteristics, each one minute interval.

Slimming thighs

(1) dumbbell Shendun or Bandun diet: They dumbbell hands-down, or move the shoulders, slow rise or Bandun rose Shendun, this movement can exercise the leg line.

(2) weight-bearing sitting before kicks diet: Duanzuo in a chair, chest upright, legs before kicking Binglong slow down, so resistance to the leg properly, can be bundled appropriate weights.

(3) running water diet: water resistance would easily compare legs activities, but will not be like running on the ground as the leg joints have to withstand greater shocks.
Summer clothes in the sleeveless style is more, although the armpit and the meat will not be many, but lack of exercise if you wear the vest when exposed embarrassing armpit stubborn curves, you choose to give up this approach to a clothing or Improve the physical is a small Xiaci »

To allow themselves more beautiful clothes to wear, from now on the following day to exercise this stubborn curves a simple elimination diet armpit movement!

Sushen slimming Cheats

Two hands to carry Fangping, palms up, and then do the movements around the Loop (under 30 can do Raoquan forward, and then later under 30), so when the armpits and arms, on the side that will closely , Which is the outcome of effective action, not to give up weight loss, must continue to do Oh.

Weight loss questions, evaluation

This campaign you can at any time and place for weight loss, but as long as there is indeed a month the implementation of effective weight loss. Not only lost armpit, and even arm on the side of the stubborn curves also greatly improved, slimming effects are rather good.