Weight loss of a month and a half people teach you how to reduce the burden of 27, the real quick look at us fat diet, the User is how to see in such a short period of time by the burden of 27.
I was fat, or, just test End of the burden of my weight is 130! Can not eat that every day when so many delicious no movement, not fat! Later on that day on the University I started my weight loss journey.
Because of my height and weight, like clouds in the beauty of such a school is simply not Nengren! So I determined to achieve their ideals and standards - 90 jin!
Working well, one month lost 20 jin! At that time of day seems to own only one goal - weight loss, but also really great effect, weight really on down! I have always insisted that one and a half months of time lost 27 catties.
I have to share my experience weight loss, then taken by the main method of weight loss following several.
Fruits and vegetables fastest slimming
That month, I eat only fruits and vegetables a day most of the morning to get up after 40 minutes to go outside the step, come back after the morning for free! At that time every day out on the play, and friends. At other times to swim, nor how travelled in the water Putengputeng is also the consumption of calories.
Noon to dinner, the evening meal is as usual high-calorie food to eat, my experience is the largest in the eating area must adhere to, because if you eat a lot, then your campaign on the consumption of fat has returned, so this The fat would rather starve to death can not be the determination of death, do not eat high-calorie food, persist in the end!
Sometimes I would skip rope at noon, tired tired, but the results very good, as long as you can insist on a certain day, the morning jogging Every day, I insist. In fact, running very good, in this campaign to lose weight to the tips of a friend: we had to run every time at least more than 30 minutes to adhere to this fact, because the consumption of less than 30 minutes is your calories, after 30 minutes Fat consumption only, but if you run before and some coffee, then you is the first to the consumption of fat rather than heat, so you do not have to go a very long time can consume a large amount of heat.
Had experienced rebound
This is a day I have, finally diet reduced by 26 jin, later sophomore year when the school day in paradise, like living a life on the restored quickly, so now decided to start a new round of the weight loss!
The way to prevent obesity rebound
But this is not a movement, schools do not have very good conditions, if the winter cold, but the movement does not like to cut Rourou! In fact, most people persist as long as a month there will be very significant results, the approach is certain to eat the morning meal, only Chicai noon, the evening He Suannai, drink plenty of water! This is, as long as you can insist on a certain percent. Must eat more fruit drink plenty of water, honey and water, vinegar can be added point, the evening must He Suannai, because consumption of yogurt is very fat!
Now I have lost 30 of the burden - and then to the 90-jin, sprint! Members sisters, in the diet must insist that we work together!
I gave each jm's advice: lose weight at the beginning, we must find a allows you to strive for the reasons, and then to set their own goals, perseverance, you can certainly lose weight success!
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