30 to share the burden of rapid weight loss diet experience

User share the experience of rapid weight loss. Oh, worth a visit

In fact, when I was small I was not fat. I look at childhood photos, you can use the word to describe Ganshou. At that time, I was fat Columbia. From where his mother was informed that the popularity of his brother when I was small I could Mo Fabi, Hutouhunao, Dan Yanpi also greatly, and each time have been out grandmother, the aunt next door and they all have the. I do, You Shouyou small, Acetamiprid eyes, mouth deflated, the few Xixilala not long black hair, is often no one Wenjin, a grandmother have all had their hands acid, also Meixian who I like to be as Columbia Asked out of enthusiasm: "tired of the bar« Let me help you hold a second! "

This Ganshou I maintain the size of the entire primary period. In the end of the graduation examination that summer, I suddenly like a balloon, as the expansion, with "Pangniu" nickname, I began my junior high school life, I also began associating with the fat of life. On the high school, I was still happy "little fat man", like the clothes is the most compassionate and Beidai Ku. I Qiaoqi parents to the alarm: "Attention! Fat go on to the ugly ah!"

University, I have my first boyfriend, he is very good. Just know him, watching over the campus shuttle off the My Fair Lady, self-confidence has always been the first time I felt inferiority complex. But did not expect that, in my time, and no grasp of his face, but first he had received a. "Why is my humble Yatou» "" love you this happy little overweight. "Inferiority complex on this point in his love disappeared in the. I loved the most to me that he has a string of Necheng "little fat, Xiao Pang, piglets………." That every word I have said a little complacent.

Slimming early experience

After work, my weight has been on the rise. As a commercial translation, I often attended the banquet various occasions, I can not reuse Beidai Ku on the. In almost throughout the whole of Shanghai's major shopping malls are not buy an appropriate set of Qunzhuang, I was really aware that I do too fat, the head of only 1 meter 58 I, has reached 120 catties. No wonder the store's sales people were Miss always look strange in front of just a good pick, I made no secret of the contributory said: "Miss, we did not, you can wear." I think my face at that time set If the tomatoes are red.

Whenever this, I have determined to pain, weight loss, one month Buchibuhe. But the unstoppable but the temptation of food, weight reduction plan up to less than two days, starting on the third day Baoyinbaoshi by the various pretexts. If the old boyfriend is still in next to me, he always said with a smile: "As long as you happy, I care about is your smiling face."

Too fat impede state -

Did not change, I alone to the identity of students arrived at the Rhine River. Three years later, we became friends. No one mistakes, but love is the most practical thing, not the middle of miscellaneous folder too much time and space distance. I still thank him, he accompanied the lush years of that period of my world always clear sky Miles.

With the second and then her boyfriend, university students in Germany, serious, cautious and yet humorous. We recognize the time, I probably have the burden of 130 bar. He also has never been mentioned to me a similar diet recommendations, one at his house in embarrassment, changed my life.

And his mother the day I met them face of gatekeeper这幢senior. Old man with a warm hello to us, looking a sustained, sophisticated says with a laugh: "NASCAR wife, your son's fiancee pregnant» "" That some things, "her mother to see the Hong Liaolian I hurried to explain, The old man also Buyiburao "I think yes, some time ago to see her, but also more slender than it is now!" "Oops, it was not our family who have loved them, you did not think I have a lot of fat! "" You wait and see it, too, such as baby-a few months, so you can not say. "Old man also insisted in, left.

I just want to find a hole had to drilling. At home, good to look at ourselves, hey, Bu Nengguai the old man. As students return to the times, I also wore Beidai Ku, coupled with the weight of the whole situation is very easy to let others understand as pregnant women. However, even consistent with head tall, obese people say that I am in Germany fat, which can then it is not a trivial matter. These things said to several friends listening, and they gave me a sin, hindered national image.

Gain the support of her boyfriend, fired slimming Arrow

I really look at her boyfriend committed a way of giving me a lesson Mantiaosili. He supported the weight loss, but must be reasonable, I often Rang in the mouth of the month to eat things is absolutely not acceptable. Things have to eat, how to eat, there are very particular about what to eat, to eat things must also understand the degree of heat. For example, only one less than 20 grams of the cookie, with almost 100 kilocalories of heat, but enough to eat one? » Impossible, at least 56 to Dazhu, and eat this 56 biscuits, not to eat the right » How could ah! Plus lunch and dinner, there may be Xiaoye, Kejianzaiwang bakery Paopao, do not drink water and juice He Kele, each cup is about 200 kilocalories of heat, not only a cup of it, one day down, at least April 5 Cup. I do not have that physical activity, the daily demand for it around 2000 kcal, Suansuan just the usual drinks and snacks will be almost achieve this number, three meals Dayton is not all the heat stored up a fat The. A certain feed, Ede easy when people lose their senses, often in high heat then choose chocolate things. Reduced food intake at the same time, have to increase the campaign, this will reduce the health, do not leave sequels.

Finally, the most important point is, the will! Her boyfriend said that to me it out, you have is the will of the people? » To tell the truth, I have the willpower I doubt very much that, at this time, Jianzaixianshang, to the.

My diet books

My three meals a day from Steak, potato chips, and so instead of the unlimited salad, fruit salad, green salad, potato salad, and so on. Mix the salad sauce is the only Italian-style oil vinegar sauce, olive oil is Jiacu and salt, mayonnaise or yogurt with like-absolutely refused to serve Nongzhi. Also eat less meat, can only once a week is the skin of chicken breast. No snacks, the only thirsty to drink water.

Slimming initial effective psychological warfare +

The beginning of the week, I feel that good, for a variety of salad to eat. Can be passed two weeks, I began to think hard, every time a meal is always to the disk, Chou boyfriend, her boyfriend to see this, simply said: "The old man to the point that Sumon» see you next time , You may ask what time of Health! "To hear this, I have a little appetite, have to admit that his method is very effective.

In order for me to control my weight at any time, he sent a very lovely scales to me, also with the test body fat content. With it, every day I fixed a time scale weight, developed a table, each time the test results recorded, not to mention, really effective, the beginning of the first month of weight loss was not evident, from the second Months, a clear trend, I have more confidence.

I bring the joy of slimming products

Her boyfriend also announced to give up his duties as a driver I work with weight loss. I have to work every day I walk to the place, almost a half hour return journey, I clinched the beginning, later becoming Youjin, I almost fell in love with this for some distance, because along the way after a beautiful inland lake, the scenery of unlimited Beautiful, with fresh outdoor air, I think my boyfriend for me to do an absolute right choice.

I make the salad is a skill skyrocket, the endless variety of tricks, a month later, my stomach has been fully accustomed to the light of this food, I also feel that their own a lot of light, not always after the dinner was not enough to move Feeling.

Low-calorie diet + Campaign

Advanced scientific slimming

This time, her boyfriend and told me that light can not always eat salad, the body also need other nutrients. I know his church and the conversion of various food calories and work out every day to allow the intake of calories, so whether I eat is anything but clear perturbation of the number of calories, so as to achieve the purpose of control.

I also enriched the meals, because I know how to identify nutritional content of each food and energy, will be able to control their own right, what they can eat, how much to eat, what is not James. During this period of my major food or vegetables, fruits, chicken, turkey, and fish. And the method of cooking is to cook, speculation, mainly Liangban. I succeeded in monthly decline in weight control about half to two kilograms, this is the maximum allowable weight loss healthy level?

Six months later, the success of my body weight from 130 down to 100 the burden of the burden. The people have changed, is not only a change in shape, but also more dynamic seems to like. I see the new look, her boyfriend and the speaker: "difficult to lose weight and maintain Nanshang Nan, if the cut would also rebound cause great bodily injury, you success the first step, should not be happy too early, pay attention Adhere to have developed the habit of living a healthy diet! "